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motherhood
I am usually on the go and sometimes am fighting to eat well, especially since we will be trying for a baby in january. What are some healthy recipes that you know of that I can use before and during pregnancy? Are there any foods out there that are especially good for conception? thanks!
Answer
If you are pregnant then you have to remember that you're eating for two now. Eat healthy foods like fruit, vegetables, and drink plenty of milk. You can eat sweet and junk foods too, just don't eat these all the time! Other yummy healthy things you could try are : yougurt, nuts, orange juice, whole grain items and if you want to know more you should ask a doctor or go to a pregnancy planning/crisis center.
If you are pregnant then you have to remember that you're eating for two now. Eat healthy foods like fruit, vegetables, and drink plenty of milk. You can eat sweet and junk foods too, just don't eat these all the time! Other yummy healthy things you could try are : yougurt, nuts, orange juice, whole grain items and if you want to know more you should ask a doctor or go to a pregnancy planning/crisis center.
I am looking for any particular good Chinese based recipes for pregnant women. Any recommendation?
JinHan
Particularly looking at the diet plan according the before pregnancy, during pregnancy and after pregnancy. This has to be Chinese type recipes based since I am a strong believer of Chinese herbs and cooking has better long term health effect than western style.
Answer
Well, my personal recommendation will be taking simmer based, soup based and steam based cuisines. Since all these ways of cooking has less oil, not direct heating, never use MSG, and contain most food nutrition that from the raw ingredients.
Agree with you also regarding usage of Chinese herb, but have to use it wisely since it is double sided blade, use it wisely & correctly you will get most benefit out of it; if use it wrongly it is VERY dangerous as it may harmful to your baby.
Here are some recipes resources here that is pretty helpful for you like before pregnancy, during pregnancy and after pregnancy:
http://www.all-in-one-recipes.com/healthy-diet-for-pregnant-recipes/healthy-diet-for-pregnant-recipes.php
Well, my personal recommendation will be taking simmer based, soup based and steam based cuisines. Since all these ways of cooking has less oil, not direct heating, never use MSG, and contain most food nutrition that from the raw ingredients.
Agree with you also regarding usage of Chinese herb, but have to use it wisely since it is double sided blade, use it wisely & correctly you will get most benefit out of it; if use it wrongly it is VERY dangerous as it may harmful to your baby.
Here are some recipes resources here that is pretty helpful for you like before pregnancy, during pregnancy and after pregnancy:
http://www.all-in-one-recipes.com/healthy-diet-for-pregnant-recipes/healthy-diet-for-pregnant-recipes.php
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Title Post: What are some good healthy recipes before and during pregnancy?
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Rating: 95% based on 95 ratings. 4.8 user reviews.
Author: Unknown
Thanks To Visiting My Blog
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