Q. im 12 weeks pregnant and i keep getting so constipated that my back will hurt and my stomach will hurt and i strain and bleed frm rectum..what can i take to help this?
is a stool softener safe to take?once a day?
is a stool softener safe to take?once a day?
Answer
During pregnancy, the body produces more female hormones than normal. It is the job of these hormones to make sure that the pregnancy develops normally. But they also automatically slow down the woman's intestinal movements.
One of these hormones, called progesterone, acts by relaxing muscle. The wall (outside) of the bowel is made of muscle and relaxes, and so is less able to move food and bodily waste along.
Pregnant women should make sure their diet is rich in fibre and includes plenty of liquid. (8 glasses of water a day) That is the best way of guaranteeing normal intestinal activity.
Exercise gently stimulates the bowel, which leads to improved digestion.
During pregnancy, walking or swimming for about 20 to 30 minutes, three times a week will help digestion. It will also enhance general wellbeing and fitness in preparation for the actual delivery.
Good luck
During pregnancy, the body produces more female hormones than normal. It is the job of these hormones to make sure that the pregnancy develops normally. But they also automatically slow down the woman's intestinal movements.
One of these hormones, called progesterone, acts by relaxing muscle. The wall (outside) of the bowel is made of muscle and relaxes, and so is less able to move food and bodily waste along.
Pregnant women should make sure their diet is rich in fibre and includes plenty of liquid. (8 glasses of water a day) That is the best way of guaranteeing normal intestinal activity.
Exercise gently stimulates the bowel, which leads to improved digestion.
During pregnancy, walking or swimming for about 20 to 30 minutes, three times a week will help digestion. It will also enhance general wellbeing and fitness in preparation for the actual delivery.
Good luck
Is fainting during pregnancy normal?
ara1508
I am about 3 1/2 months pregnant and have discovered that 4 times now I have almost fainted. It has happened every time while standing up and cooking in the kitchen. I guess I am standing for at least 30 minutes when it happens.
I get very hot, can't breathe very well, my hearing messes up, and I get dizzy. All but one time I have sat down in enough time to calm myself down and feel better again. The other day however I all but passed out. I sort of eased my way to the floor/fell and I could hardly breathe. I was panting terribly and couldn't slow it down. Tears ran down my face and I could just lay there while my husband sat next to me.
I'm scared because this is my first pregnancy and I have never in my life fainted. Is this something that happens to pregnant women? My blood pressure is normal so I'm unsure of what could cause this. I plan to ask my Dr. when I go back in 3 weeks. And now I'm worried about going to the mall, or shopping with my mom for baby stuff...you know, all day stuff that pregnant women want to do. I don't want to pass out in public.
Answer
Many women feel dizzy or lightheaded when pregnant. Typically this is not something to worry about and usually the result of rapidly rising levels of blood pumping through your body. During pregnancy our bodies undergo many remarkable changes. Women's hearts are capable of pumping more than double the normal capacity of blood throughout the body. The circulatory system also expands to accommodate your growing uterus and baby.
During pregnancy women's blood pressure typically rises and falls. During mid pregnancy the blood pressure may drop significantly, only to rise to its normal level by about the time of delivery. All of these changes can contribute to dizziness or lightheadedness.
You have probably been told more than once to take it easy during pregnancy. Your best bet for combating lightheadedness and dizziness is in fact, taking it easy. You'll want to be sure you take your time when rising to avoid blacking out unexpectedly.
Tips For Managing Dizziness and Faintness During Pregnancy
If you do feel dizzy or faint during pregnancy your best bet is to lie down for a bit until you feel well again. If you don't you risk full out fainting. While you won't be the first woman to ever grace the floor unexpectedly while pregnant, you may find the situation a bit embarrassing. Not to mention you may end up with an unpleasant lump on your head from fainting.
If you tend to feel dizzy at night you may find you feel better simply by laying on your left side. This will help maximize the amount of blood flowing through your heart and the rest of your body.
Here are some additional common causes of faintness and dizziness and simple strategies for relieving them during pregnancy:
Avoid rising or moving too quickly. If you get up too fast the blood in your body will pool in your feet and legs. This can help contribute to dizziness or faintness. Be sure to avoid leaping out of your chair (this may be quite easy during your last trimester).
Get out of bed slowly. Many women feel dizzy or faint first thing in the morning when rising out of bed. Again your best bet here is to take things slowly. You might consider grasping the dresser or other firm object to support you as your rise on waking.
Get plenty to eat and drink. Sometimes dizziness or faintness simply results from not eating enough. You want to make sure you are adequately hydrated throughout the day and eat enough food to keep your blood sugar levels stable. The best way to do this is by eating several smaller meals per day. This will keep a stable supply of energy flowing through your body during the course of your day.
Avoid overly hot environments. Many women feel faint or dizzy simply from being overheated. If this is the case step into a cool room or even stand in front of your freezer or refrigerator (with the door open of course) if you have to. You may find a cool shower helps during warm and humid summer months.
Some women feel faint or dizzy because they are anemic. Your doctor can test to find out if you have an iron deficiency that is contributing to dizziness, fatigue or faintness. If you are anemic you will likely have to take an additional iron supplement throughout your pregnancy.
Remember that periodic dizziness or faintness during pregnancy is quite normal. If you experience persistent symptoms however or sudden symptoms accompanied by a severe headache, vision disturbances or numbness and tingling, be sure to contact your health care provider immediately to rule out other more serious medical problems.
Many women feel dizzy or lightheaded when pregnant. Typically this is not something to worry about and usually the result of rapidly rising levels of blood pumping through your body. During pregnancy our bodies undergo many remarkable changes. Women's hearts are capable of pumping more than double the normal capacity of blood throughout the body. The circulatory system also expands to accommodate your growing uterus and baby.
During pregnancy women's blood pressure typically rises and falls. During mid pregnancy the blood pressure may drop significantly, only to rise to its normal level by about the time of delivery. All of these changes can contribute to dizziness or lightheadedness.
You have probably been told more than once to take it easy during pregnancy. Your best bet for combating lightheadedness and dizziness is in fact, taking it easy. You'll want to be sure you take your time when rising to avoid blacking out unexpectedly.
Tips For Managing Dizziness and Faintness During Pregnancy
If you do feel dizzy or faint during pregnancy your best bet is to lie down for a bit until you feel well again. If you don't you risk full out fainting. While you won't be the first woman to ever grace the floor unexpectedly while pregnant, you may find the situation a bit embarrassing. Not to mention you may end up with an unpleasant lump on your head from fainting.
If you tend to feel dizzy at night you may find you feel better simply by laying on your left side. This will help maximize the amount of blood flowing through your heart and the rest of your body.
Here are some additional common causes of faintness and dizziness and simple strategies for relieving them during pregnancy:
Avoid rising or moving too quickly. If you get up too fast the blood in your body will pool in your feet and legs. This can help contribute to dizziness or faintness. Be sure to avoid leaping out of your chair (this may be quite easy during your last trimester).
Get out of bed slowly. Many women feel dizzy or faint first thing in the morning when rising out of bed. Again your best bet here is to take things slowly. You might consider grasping the dresser or other firm object to support you as your rise on waking.
Get plenty to eat and drink. Sometimes dizziness or faintness simply results from not eating enough. You want to make sure you are adequately hydrated throughout the day and eat enough food to keep your blood sugar levels stable. The best way to do this is by eating several smaller meals per day. This will keep a stable supply of energy flowing through your body during the course of your day.
Avoid overly hot environments. Many women feel faint or dizzy simply from being overheated. If this is the case step into a cool room or even stand in front of your freezer or refrigerator (with the door open of course) if you have to. You may find a cool shower helps during warm and humid summer months.
Some women feel faint or dizzy because they are anemic. Your doctor can test to find out if you have an iron deficiency that is contributing to dizziness, fatigue or faintness. If you are anemic you will likely have to take an additional iron supplement throughout your pregnancy.
Remember that periodic dizziness or faintness during pregnancy is quite normal. If you experience persistent symptoms however or sudden symptoms accompanied by a severe headache, vision disturbances or numbness and tingling, be sure to contact your health care provider immediately to rule out other more serious medical problems.
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Title Post: constipation during pregnancy..?
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Thanks To Visiting My Blog
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