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I found out I was pregnant this morning (SO happy!). However, we're going on holiday for 3 weeks on Monday, so I won't be able to get online.
So what I'm trying to find now is a definitive list of the foods you should be avoiding during pregnancy.
I think caffeine is going to be the hardest, since I live on Coke. But limiting it for 9 months will be a good thing.
Yeah, we live in the UK but we're going to Hawaii, so it's the other side of the world. It's going to be hard to determine what's in the foods while we're there, but at least I can try :)
Answer
Some foods should be limited, and others avoided altogether. But the big concern for pregnant women is the risk of eating harmful bacteria which can lead to miscarriage, early labour and toxemia. Be vigilant in following safe food preparation and storage practices, and be aware of the two big bacterial threats: listeria and salmonella.
Listeria : The bacteria Listeria monocytogenes is often present in certain foods, and in low levels may have no effect on healthy people so often goes unnoticed. However if ingested by a pregnant woman, it can lead to miscarriage, stillbirth or early labour. Foods at higher risk of containing listeria include:
* Pre-prepared cold foods that will not be reheated, including pate, deli meats like ham and salami, and pre-mixed salads
* Soft serve icecream
* Soft cheeses, such as Brie, ricotta, blue vein and Stilton
* Smoked seafood
* Any leftovers kept in the fridge for more than 12 hours
The good news however, is that the Listeria bacteria is killed by high temperature, so if youâre craving a treat of smoked salmon or soft cheese, itâs fine to eat it if itâs been cooked â such as in a freshly cooked hot quiche or pie.
Salmonella is a form of food poisoning that can trigger miscarriage or premature birth, and is most often traced to undercooked poultry and meats, and raw eggs. Some freshly prepared salad dressings such as hollandaise, mayonnaise and Caesar, contain raw eggs â so be careful of these when eating out. Other foods to avoid include raw meat and seafood including sushi, sashimi and carpaccio, and hot dogs.
Other foods to be aware of:
Fish: One or two serves of fish per week is recommended for good health, particularly for Omega-3 fatty acids, but the type of fish you eat during pregnancy should be carefully monitored because some contain higher levels of mercury which can threaten the health of your baby. Fish to avoid include:
* Billfish (swordfish, broadbill and marlin)
* Shark (flake)
* Sea Perch
* Gemfish
* Catfish
* Southern Blue Fin Tuna
Donât panic if youâve had the odd meal of fish with high levels of mercury. It is only a potential problem when eaten regularly, as it causes a build-up of mercury in the blood.
Some foods should be limited, and others avoided altogether. But the big concern for pregnant women is the risk of eating harmful bacteria which can lead to miscarriage, early labour and toxemia. Be vigilant in following safe food preparation and storage practices, and be aware of the two big bacterial threats: listeria and salmonella.
Listeria : The bacteria Listeria monocytogenes is often present in certain foods, and in low levels may have no effect on healthy people so often goes unnoticed. However if ingested by a pregnant woman, it can lead to miscarriage, stillbirth or early labour. Foods at higher risk of containing listeria include:
* Pre-prepared cold foods that will not be reheated, including pate, deli meats like ham and salami, and pre-mixed salads
* Soft serve icecream
* Soft cheeses, such as Brie, ricotta, blue vein and Stilton
* Smoked seafood
* Any leftovers kept in the fridge for more than 12 hours
The good news however, is that the Listeria bacteria is killed by high temperature, so if youâre craving a treat of smoked salmon or soft cheese, itâs fine to eat it if itâs been cooked â such as in a freshly cooked hot quiche or pie.
Salmonella is a form of food poisoning that can trigger miscarriage or premature birth, and is most often traced to undercooked poultry and meats, and raw eggs. Some freshly prepared salad dressings such as hollandaise, mayonnaise and Caesar, contain raw eggs â so be careful of these when eating out. Other foods to avoid include raw meat and seafood including sushi, sashimi and carpaccio, and hot dogs.
Other foods to be aware of:
Fish: One or two serves of fish per week is recommended for good health, particularly for Omega-3 fatty acids, but the type of fish you eat during pregnancy should be carefully monitored because some contain higher levels of mercury which can threaten the health of your baby. Fish to avoid include:
* Billfish (swordfish, broadbill and marlin)
* Shark (flake)
* Sea Perch
* Gemfish
* Catfish
* Southern Blue Fin Tuna
Donât panic if youâve had the odd meal of fish with high levels of mercury. It is only a potential problem when eaten regularly, as it causes a build-up of mercury in the blood.
pregnancy diet for first time pregnancy?
Jenny
Please advise what to avoid and what to eat more during pregnancy.
Answer
During pregnancy you want to overall increase the amount of food you are eating since you are eating for two. Try to eat about every 2 hours as this helps keep your blood sugar consistent, helps prevents dips in blood sugar that can trigger nausea, and helps you to avoid over consuming food. When you eat every 2 hours you keep your digestive system in a regular pattern that will help you avoid constipation. This is especially important as you get further along in your pregnancy and your intestines are pushed off to the side resulting in larger meals often having more difficultly passing through so try to avoid large spaced out meals and eat small frequents ones instead. Increasing your intake of fruits and vegetables is always good. You particularly want to get more dark leafy greens that have higher levels of iron. Prenatal vitamins are an excellent way to supplement your diet. You want to watch out for foods that are high in sugar such as desserts and processed foods since they often are the culprit causing the baby to put on extra lbs towards the end. And as tempting as that ice cream may look try to avoid it and if you just can't say no to it then eat it in moderation. Proteins are also important such as those in eggs and meats. Yogurts are useful in pregnancy. They provide an excellent source of protein and the probiotics in them help your body to retain good bacteria which helps you avoid yeast infections which can become an issue for some women during pregnancy. Oh, and drink lots and lots of water. Keep a bottle of water with you wherever you go and be conscious to drink as much as possible. As an extra note, work on your Kegels, which are pelvic floor exercises that work to strengthen the pelvic floor muscles. You can look for tips for variations of this exercise online but the basic idea is holding in like your trying to not pee. These exercises help prepare your body for labor and are super important in the postpartum period to try to restrengthen your pelvic floor so hopefully you can avoid the weakness of the muscles that causes women to sometimes pee when they laugh. Good luck with your baby and I hope that some of this information is useful to you.
During pregnancy you want to overall increase the amount of food you are eating since you are eating for two. Try to eat about every 2 hours as this helps keep your blood sugar consistent, helps prevents dips in blood sugar that can trigger nausea, and helps you to avoid over consuming food. When you eat every 2 hours you keep your digestive system in a regular pattern that will help you avoid constipation. This is especially important as you get further along in your pregnancy and your intestines are pushed off to the side resulting in larger meals often having more difficultly passing through so try to avoid large spaced out meals and eat small frequents ones instead. Increasing your intake of fruits and vegetables is always good. You particularly want to get more dark leafy greens that have higher levels of iron. Prenatal vitamins are an excellent way to supplement your diet. You want to watch out for foods that are high in sugar such as desserts and processed foods since they often are the culprit causing the baby to put on extra lbs towards the end. And as tempting as that ice cream may look try to avoid it and if you just can't say no to it then eat it in moderation. Proteins are also important such as those in eggs and meats. Yogurts are useful in pregnancy. They provide an excellent source of protein and the probiotics in them help your body to retain good bacteria which helps you avoid yeast infections which can become an issue for some women during pregnancy. Oh, and drink lots and lots of water. Keep a bottle of water with you wherever you go and be conscious to drink as much as possible. As an extra note, work on your Kegels, which are pelvic floor exercises that work to strengthen the pelvic floor muscles. You can look for tips for variations of this exercise online but the basic idea is holding in like your trying to not pee. These exercises help prepare your body for labor and are super important in the postpartum period to try to restrengthen your pelvic floor so hopefully you can avoid the weakness of the muscles that causes women to sometimes pee when they laugh. Good luck with your baby and I hope that some of this information is useful to you.
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Title Post: Questions about pregnancy diet?
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