Mom to Bel
Have any other woman out there found that its harder to lose the pregnancy weight after your 2nd child. After my first child, i lost all the weight really fast, and even lost extra weight. i was smaller than my pre pregnancy weight. it was great. then i gave birth to my 2nd child. and the weight has been so stubborn. i lost most of it. but still have a stubborn 20 pounds, that just doesn't want to budge. why is it so hard to lose the weight after your 2nd child? I recently started massively dieting to try and lose the weight. i'm getting frustrated that its taking so long to lose. any one else? experiences. thanks
Answer
It took me longer the second time too. In fact it took a year. You should be thinking about stabilizing hormones and metabolism first and eating healthy. junk food diet food skipping meals could wind up costing you later.
A food diary really helped me. Just write down every tiny thing you eat every day, don't judge just write it down for one or two weeks. Then go back and look up the calories for each item. It was really eye opening. I thought I was doing good and during the week I was but on the weekend when I had shakes and fast food my calorie intake was so high that it drove my daily average through the roof and was, guess what the exact amount of calories needed to maintain the weight I was. There are calculators online that tell you what your calorie intake should be for the weight you want to be.
Also I eat much smaller portions now, I have learned if you want to be thin you cannot ever eat a big plate of food no matter how health it is.
It took me longer the second time too. In fact it took a year. You should be thinking about stabilizing hormones and metabolism first and eating healthy. junk food diet food skipping meals could wind up costing you later.
A food diary really helped me. Just write down every tiny thing you eat every day, don't judge just write it down for one or two weeks. Then go back and look up the calories for each item. It was really eye opening. I thought I was doing good and during the week I was but on the weekend when I had shakes and fast food my calorie intake was so high that it drove my daily average through the roof and was, guess what the exact amount of calories needed to maintain the weight I was. There are calculators online that tell you what your calorie intake should be for the weight you want to be.
Also I eat much smaller portions now, I have learned if you want to be thin you cannot ever eat a big plate of food no matter how health it is.
Losing weight by counting your calories?
Shysmom9
First off let me ask, can you lose weight by counting your calories? And if so how do you do it? Cut your calories to 1200 a day? Does this mean anything you want, as long as you burn them? I am 20 lbs overweight (baby fat) and need to lose some. Just wondering!
Answer
You have to track your calories and macronutrients if you want an optimal diet regimen whether you want to burn fat or not. The reason is simple. When you put food in your mouth you can keep track of your nutrients in your head but our body will keep track. So, how do you know how much of what foods to eat to lose fat, add weight, build muscle, support aerobics, maintain weight, etc if you cannot quantify your nutrients? You can't.
You don't have to track for life. You only need to do it to establish your eating habits and then to make adjustments as required to meet the demands your body makes...such as pregnancy, body sculpting, sports, illness, etc. And, until recently tracking was very difficult. Now, however, there are free websites which make it easy and they are better than the Nutribase software I used to pay a lot of money for to do the same thing. To not take advantage of them is to miss a great opportunity to learn how to properly manage your nutrition.
Now, here's how to eat according to the US National Institute of Health...the people doctors listens to in the US.
Eat varied, wholesome, and high quality foods such that your daily caloric intake is about equal to your daily caloric burn while keeping your macronutrient ratios at about 55/25/20 (%calories from carbs/fats/protein). Only slight changes should be made in the macronutrient ratios to accommodate the extreme demands of special activities such as athletics or inactivity due to illness.
Note: Here are the details in case you're interested. ---> http://health.gov/dietaryguidelines/2010.asp and here ---> http://www.nlm.nih.gov/medlineplus/nutrition.html
You get to make the food choices based on culture, available foods, personal preferences, your resources, food allergies, etc. However, the words "varied", "wholesome", and "high quality" are important. And, you should consume your food in 4-6 daily meals with healthy snacks between such that you're nourishing yourself every two hours when awake.
If you want to burn body fat, simply decrease portion sizes of your food such that your daily intake is 500 calories less than your daily burn rate. That should result in a loss rate of one pound per week.
If you don't know how to proceed, here are the only two websites you need.
1. This site has a wide range of information about foods, fat, diets, and exercise with calculators, diet tips, food facts, etc. ---> http://www.freedieting.com/
2. This website is a great way to track calories, macronutrients, water, and exercise. It also does all the math for you and makes it super easy to look up foods to enter into your online food intake diary. There's a discussion forum where you can exchange info with thousands of other dieters. --->http://www.myfitnesspal.com/
Here's my food intake diary as an example ---> http://www.myfitnesspal.com/food/diary/clickmaster
Tracking your calories is crucial to your fat loss and maintenance. Tracking your macronutrients is crucial to your health. And, of course, it is implied that you will learn how to read labels, weigh portions, do food lookups, enter data, interpret data, etc., if you don't already know how. It's all easy stuff and, if you persist, it will eventually become such a routine that you'll be able to enter data from your cell, know what your daily nutritional requirements are real time by the hour, interpret labels and estimate recipes, plan cheats, and, best of all, not have to rely on the scale to tell you if you're losing, gaining, or maintaining.
Good luck and good health!!
â
You have to track your calories and macronutrients if you want an optimal diet regimen whether you want to burn fat or not. The reason is simple. When you put food in your mouth you can keep track of your nutrients in your head but our body will keep track. So, how do you know how much of what foods to eat to lose fat, add weight, build muscle, support aerobics, maintain weight, etc if you cannot quantify your nutrients? You can't.
You don't have to track for life. You only need to do it to establish your eating habits and then to make adjustments as required to meet the demands your body makes...such as pregnancy, body sculpting, sports, illness, etc. And, until recently tracking was very difficult. Now, however, there are free websites which make it easy and they are better than the Nutribase software I used to pay a lot of money for to do the same thing. To not take advantage of them is to miss a great opportunity to learn how to properly manage your nutrition.
Now, here's how to eat according to the US National Institute of Health...the people doctors listens to in the US.
Eat varied, wholesome, and high quality foods such that your daily caloric intake is about equal to your daily caloric burn while keeping your macronutrient ratios at about 55/25/20 (%calories from carbs/fats/protein). Only slight changes should be made in the macronutrient ratios to accommodate the extreme demands of special activities such as athletics or inactivity due to illness.
Note: Here are the details in case you're interested. ---> http://health.gov/dietaryguidelines/2010.asp and here ---> http://www.nlm.nih.gov/medlineplus/nutrition.html
You get to make the food choices based on culture, available foods, personal preferences, your resources, food allergies, etc. However, the words "varied", "wholesome", and "high quality" are important. And, you should consume your food in 4-6 daily meals with healthy snacks between such that you're nourishing yourself every two hours when awake.
If you want to burn body fat, simply decrease portion sizes of your food such that your daily intake is 500 calories less than your daily burn rate. That should result in a loss rate of one pound per week.
If you don't know how to proceed, here are the only two websites you need.
1. This site has a wide range of information about foods, fat, diets, and exercise with calculators, diet tips, food facts, etc. ---> http://www.freedieting.com/
2. This website is a great way to track calories, macronutrients, water, and exercise. It also does all the math for you and makes it super easy to look up foods to enter into your online food intake diary. There's a discussion forum where you can exchange info with thousands of other dieters. --->http://www.myfitnesspal.com/
Here's my food intake diary as an example ---> http://www.myfitnesspal.com/food/diary/clickmaster
Tracking your calories is crucial to your fat loss and maintenance. Tracking your macronutrients is crucial to your health. And, of course, it is implied that you will learn how to read labels, weigh portions, do food lookups, enter data, interpret data, etc., if you don't already know how. It's all easy stuff and, if you persist, it will eventually become such a routine that you'll be able to enter data from your cell, know what your daily nutritional requirements are real time by the hour, interpret labels and estimate recipes, plan cheats, and, best of all, not have to rely on the scale to tell you if you're losing, gaining, or maintaining.
Good luck and good health!!
â
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Title Post: Why is it so hard to lose the baby weight after 2nd pregnancy?
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Rating: 95% based on 95 ratings. 4.8 user reviews.
Author: Unknown
Thanks To Visiting My Blog
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