myfairlady
I have heard that you're not meant to heat mayonaise or salad cream, becasue of the raw egg, or drink coke becasue it can cause still birth. Is this true, and are there any other things you shouldn't have?
I'm vegetarian so I don't eat meat or fish anyway, as I've noticed several people have mentioned that you're not meant to eat oily fish becasue of mercury?
Answer
Avoid the following:
Raw Eggs: Raw eggs or any foods that contain raw eggs should be avoided because of the potential exposure to salmonella. Some homemade Caesar dressings, mayonnaise, homemade ice cream or custards, and Hollandaise sauces may be made with raw eggs.
If the recipe is cooked at some point, this will reduce the exposure to salmonella. Commercially manufactured ice cream, dressings and eggnog are made with pasteurized eggs and do not increase the risk of salmonella. Restauants also should be using pasteurized eggs in any recipe that is made with raw eggs, such as Hollandaise sauce or dressings.
Soft Cheeses: Imported soft cheeses may contain bacteria called Listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby leading to infection or blood poisoning, which can be life-threatening. You would need to avoid soft cheeses such as : brie, camembert, Roquefort, feta, gorgonzola and Mexican style cheeses that include queso blanco and queso fresco, unless they clearly state that they are made from pastuerized milk. All soft non-imported cheeses made with pasteurized milk are safe to eat.
Unpasteurized Milk: Unpasteurized milk may contain bacteria called Listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby leading to infection or blood poisoning, which can be life-threatening. Make sure that any milk that you drink is pasteurized.
Caffeine: Although most studies show that caffeine intake in moderation is okay, there are others that show that caffeine intake may be related to miscarriages. Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage. As a general rule, caffeine should be limited to fewer than 300 mg per day during pregnancy. Caffeine is a diuretic, which means it helps eliminate fluids from the body. This can result in water and calcium loss. It is important that you are drinking plenty of water, juice, and milk rather than caffeinated beverages. Some research shows that large amounts of caffeine are associated with miscarriage, premature birth, low birth weight, and withdrawal symptoms in infants. The safest thing is not to consume caffeine.
Alcohol: There is NO amount of alcohol that is known to be safe during pregnancy, and therefore alcohol should be avoided during pregnancy. Prenatal exposure to alcohol can interfere with the healthy development of the baby. Depending on the amount, timing, and pattern of use, alcohol consumption during pregnancy can lead to Fetal Alcohol Syndrome or other developmental disorders. If you consumed alcohol before you knew you were pregnant, stop drinking now. Alcohol should continue to be avoided during breastfeeding. Exposure to alcohol as an infant poses harmful risks, and alcohol does reach the baby during breastfeeding.
Unwashed Vegetables: Yes, vegetables are safe to eat, so you still need to eat them. However, it is essential to make sure they are washed to avoid potential exposure to toxoplasmosis. Toxoplasmosis may contaminate the soil where the vegetables were grown.
Avoid the following:
Raw Eggs: Raw eggs or any foods that contain raw eggs should be avoided because of the potential exposure to salmonella. Some homemade Caesar dressings, mayonnaise, homemade ice cream or custards, and Hollandaise sauces may be made with raw eggs.
If the recipe is cooked at some point, this will reduce the exposure to salmonella. Commercially manufactured ice cream, dressings and eggnog are made with pasteurized eggs and do not increase the risk of salmonella. Restauants also should be using pasteurized eggs in any recipe that is made with raw eggs, such as Hollandaise sauce or dressings.
Soft Cheeses: Imported soft cheeses may contain bacteria called Listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby leading to infection or blood poisoning, which can be life-threatening. You would need to avoid soft cheeses such as : brie, camembert, Roquefort, feta, gorgonzola and Mexican style cheeses that include queso blanco and queso fresco, unless they clearly state that they are made from pastuerized milk. All soft non-imported cheeses made with pasteurized milk are safe to eat.
Unpasteurized Milk: Unpasteurized milk may contain bacteria called Listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby leading to infection or blood poisoning, which can be life-threatening. Make sure that any milk that you drink is pasteurized.
Caffeine: Although most studies show that caffeine intake in moderation is okay, there are others that show that caffeine intake may be related to miscarriages. Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage. As a general rule, caffeine should be limited to fewer than 300 mg per day during pregnancy. Caffeine is a diuretic, which means it helps eliminate fluids from the body. This can result in water and calcium loss. It is important that you are drinking plenty of water, juice, and milk rather than caffeinated beverages. Some research shows that large amounts of caffeine are associated with miscarriage, premature birth, low birth weight, and withdrawal symptoms in infants. The safest thing is not to consume caffeine.
Alcohol: There is NO amount of alcohol that is known to be safe during pregnancy, and therefore alcohol should be avoided during pregnancy. Prenatal exposure to alcohol can interfere with the healthy development of the baby. Depending on the amount, timing, and pattern of use, alcohol consumption during pregnancy can lead to Fetal Alcohol Syndrome or other developmental disorders. If you consumed alcohol before you knew you were pregnant, stop drinking now. Alcohol should continue to be avoided during breastfeeding. Exposure to alcohol as an infant poses harmful risks, and alcohol does reach the baby during breastfeeding.
Unwashed Vegetables: Yes, vegetables are safe to eat, so you still need to eat them. However, it is essential to make sure they are washed to avoid potential exposure to toxoplasmosis. Toxoplasmosis may contaminate the soil where the vegetables were grown.
Can you give me some recipes for pregnant and lactating mothers?
Simon Jim
Answer
thie is an Egyptian recipe you mix molasses with tahina & you eat it with bread. good for producing more milk.
==============================================
5 Nutrients you need:
1) Protein: you need ten extra grams daily during pregnancy to make proteins & cells for your growing baby.
@@ beef, chicken, fish, beans, lentils, milk, cheese, tofu & yoghurt.
2) Fiber: it helps you stay full and promotes a healthy digestive tract - important during pregnancy, when constipation is common.
@@ whole grains, fruits, veggies, beans & lentils.
3) Calcium: if you don't get enough calcium, your body pulls it from your bones to supply the baby's needs - increasing your risk for osteoporosis later on. get three or more servings of calcium-rich foods & beverages every day.
@@ milk, cheese, yoghurt, tofu, canned salmon, ice cream, okra, broccoli & fortified orange juice.
4) Folate: taking this vitamin B before conception is critical to prevent birth defects, & folate remains important throughout pregnancy for making DNA. in fact, your daily needs for folate double during pregnancy.
@@ soinach, strawberries, fortified cereal, pasta, chickpeas & oranges.
5) Iron: you need twice as much iron during pregnancy, because it plays a crucial role in helping your body carry oxygen to your baby.
@@ fortified cereal, beef, chicken, fish, spinach, raisins, kidney beans & whole wheat bread.
thie is an Egyptian recipe you mix molasses with tahina & you eat it with bread. good for producing more milk.
==============================================
5 Nutrients you need:
1) Protein: you need ten extra grams daily during pregnancy to make proteins & cells for your growing baby.
@@ beef, chicken, fish, beans, lentils, milk, cheese, tofu & yoghurt.
2) Fiber: it helps you stay full and promotes a healthy digestive tract - important during pregnancy, when constipation is common.
@@ whole grains, fruits, veggies, beans & lentils.
3) Calcium: if you don't get enough calcium, your body pulls it from your bones to supply the baby's needs - increasing your risk for osteoporosis later on. get three or more servings of calcium-rich foods & beverages every day.
@@ milk, cheese, yoghurt, tofu, canned salmon, ice cream, okra, broccoli & fortified orange juice.
4) Folate: taking this vitamin B before conception is critical to prevent birth defects, & folate remains important throughout pregnancy for making DNA. in fact, your daily needs for folate double during pregnancy.
@@ soinach, strawberries, fortified cereal, pasta, chickpeas & oranges.
5) Iron: you need twice as much iron during pregnancy, because it plays a crucial role in helping your body carry oxygen to your baby.
@@ fortified cereal, beef, chicken, fish, spinach, raisins, kidney beans & whole wheat bread.
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Title Post: What not to eat during pregnancy?
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Rating: 95% based on 95 ratings. 4.8 user reviews.
Author: Unknown
Thanks To Visiting My Blog
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