Traylo W
do any of you have any idea what the furthist into yor preagnacy can be to fly abroard? hhhhhhheeeeeeeellllllllllppppp
Answer
I traveled internationally (14+ hours each way) this past summer while pregnant. I left when I was 13 weeks and returned when I was around 30 weeks. I also did another short (3 hours each way) international trip (left at 32 weeks and returned at 34 weeks). My daughter was born 23 December and is perfectly healthy and happy. I have also traveled internationally at various stages with my first two pregnancies (my children are now 8&6).
You are safe to travel by plane from the beginning of your pregnancy all the way up until the end portion of your last trimester (usually 9th month - 36 weeks) and can manage what ever kind of trip(s) you want to do as long as you and your pregnancy are healthy and the pregnancy is progressing normally. As long as everything is fine, air travel does NOT increase the risk of miscarriage or pre-term labor, and poses no other risks to you or your child.
It is the last four weeks (once you reach the 9th month - 36 weeks) that women are usually prohibited from flying. This is because after 36 weeks, a women can go into labor at any time, and the airplane is not made to handle such situations. For one, there is no guarantee that a doctor will be on board a plane, plus, should any complications arise during the labor and delivery, the plane does not have the medical equipment to handle such situations and it could put the health of the mother and child in danger.
You need to get a check-up from your doctor to make sure that you are in fit enough health, and that the pregnancy is healthy enough to allow for you to fly. Many airlines will require a medical certificate from your doctor dated 24-72 hours before your flight once you reach your third trimester (27 weeks). By the time you reach your eighth month (32 weeks) almost all airlines will require a doctors note.
All airlines make up their own rules and regulations regarding pregnant women. Some do not restrict travel at all, no matter what stage of pregnancy a women is in, and others start to restrict at 7 months, although the majority restrict around 36 weeks.
FAA Airline regulations state :
Obstetrical patients are free to fly, but pose a significant risk in later stages of precipitating delivery during flight. Pregnancy past 32 weeks should be carefully considered for restriction from flight and must be accompanied with an authorization note from a doctor. Those past 36 weeks should be prohibited from flying unless personally accompanied by their doctor. (Taken from my husbands flight security and survival manual & FAA site)
http://www.faa.gov/other_visit/aviation_industry/designees_delegations/designee_types/ame/media/Section%20II.7.1%20Transportation%20of%20Patients%20by%20Airline.doc
While traveling I advise you to keep your medical records, and the name and number of your doctor. You should also get the name and number of a doctor where you will be staying/visiting in case an emergency comes up.
To keep yourself safe and comfortable on the trip, follow these simple things:
*drink plenty of water
*avoid caffeine
*don't eat food that causes gas for at least one day before you travel (pressure builds up as you ascend through the altitudes and could cause pain)
*walk around as much as you can (up and down the aisles)
*stretch while sitting
*wear loose fitting clothing
*wear slip on shoes (your feet may swell)
*wear maternity support pantyhose or socks
*try to get an aisle seat or a front row seat for more leg room
*eat light foods
*eat small meals or snacks at frequent intervals rather than big heavy meals
*do not eat salt
*Wear your seat belt just under your abdomen (depending on how big you are, you can also ask for a seat belt extender - just be sure that that too goes under your abdomen)
*relax
I wrote an article about traveling while pregnant. It gives more in-depth information if you'd like to reference it: http://jamiehassen79.angelfire.com/pregnant_travel.html
If I can be of any more help or assistance, please feel free to contact me.
I traveled internationally (14+ hours each way) this past summer while pregnant. I left when I was 13 weeks and returned when I was around 30 weeks. I also did another short (3 hours each way) international trip (left at 32 weeks and returned at 34 weeks). My daughter was born 23 December and is perfectly healthy and happy. I have also traveled internationally at various stages with my first two pregnancies (my children are now 8&6).
You are safe to travel by plane from the beginning of your pregnancy all the way up until the end portion of your last trimester (usually 9th month - 36 weeks) and can manage what ever kind of trip(s) you want to do as long as you and your pregnancy are healthy and the pregnancy is progressing normally. As long as everything is fine, air travel does NOT increase the risk of miscarriage or pre-term labor, and poses no other risks to you or your child.
It is the last four weeks (once you reach the 9th month - 36 weeks) that women are usually prohibited from flying. This is because after 36 weeks, a women can go into labor at any time, and the airplane is not made to handle such situations. For one, there is no guarantee that a doctor will be on board a plane, plus, should any complications arise during the labor and delivery, the plane does not have the medical equipment to handle such situations and it could put the health of the mother and child in danger.
You need to get a check-up from your doctor to make sure that you are in fit enough health, and that the pregnancy is healthy enough to allow for you to fly. Many airlines will require a medical certificate from your doctor dated 24-72 hours before your flight once you reach your third trimester (27 weeks). By the time you reach your eighth month (32 weeks) almost all airlines will require a doctors note.
All airlines make up their own rules and regulations regarding pregnant women. Some do not restrict travel at all, no matter what stage of pregnancy a women is in, and others start to restrict at 7 months, although the majority restrict around 36 weeks.
FAA Airline regulations state :
Obstetrical patients are free to fly, but pose a significant risk in later stages of precipitating delivery during flight. Pregnancy past 32 weeks should be carefully considered for restriction from flight and must be accompanied with an authorization note from a doctor. Those past 36 weeks should be prohibited from flying unless personally accompanied by their doctor. (Taken from my husbands flight security and survival manual & FAA site)
http://www.faa.gov/other_visit/aviation_industry/designees_delegations/designee_types/ame/media/Section%20II.7.1%20Transportation%20of%20Patients%20by%20Airline.doc
While traveling I advise you to keep your medical records, and the name and number of your doctor. You should also get the name and number of a doctor where you will be staying/visiting in case an emergency comes up.
To keep yourself safe and comfortable on the trip, follow these simple things:
*drink plenty of water
*avoid caffeine
*don't eat food that causes gas for at least one day before you travel (pressure builds up as you ascend through the altitudes and could cause pain)
*walk around as much as you can (up and down the aisles)
*stretch while sitting
*wear loose fitting clothing
*wear slip on shoes (your feet may swell)
*wear maternity support pantyhose or socks
*try to get an aisle seat or a front row seat for more leg room
*eat light foods
*eat small meals or snacks at frequent intervals rather than big heavy meals
*do not eat salt
*Wear your seat belt just under your abdomen (depending on how big you are, you can also ask for a seat belt extender - just be sure that that too goes under your abdomen)
*relax
I wrote an article about traveling while pregnant. It gives more in-depth information if you'd like to reference it: http://jamiehassen79.angelfire.com/pregnant_travel.html
If I can be of any more help or assistance, please feel free to contact me.
pregnancy meal plans?
cawfeebean
I'm pregnant with my second child. I've also been in recovery from an eating disorder since may or june of this year. It was so worth it because I know that I'm setting the example as to how my daughter (and hopefully this one will be a girl too!) views herself and her role as a woman in this day and age. I've been doing really great with it. :)
It took a lot of time and hardwork. Mind you those of you who are about to post rude crap be aware that I was starved as a child, food was a reward or punishment, (reward being spoiled milk etc). I spent most of my childhood in foster care and just as of the past 2 years have I been able to confront the insane abuse i was subjected to.
I'm not too worried about gaining weight this time around.
I'm supposed to follow a strict meal plan and I know during pregnancy you have to eat like 300 extra calories. does anyone know of any websites that offer like, pregnancy meal plans that are good? Thanks so much!!!
Also, my obgyn knows about the disorder.
Answer
Babyfit offers excellent meal plans with the option to substitute meals you don't like but still arriving at the same calorie count. The website is:
http://www.babyfit.com
They also have lots of good advice about pregnancy nutrition, exercise, weight gain, etc. that should help keep you focused and logical about the whole situation. Not to mention they have an easy to use food diary so you can enter everything you eat and make sure you are getting the nutrients and calories your body needs to make a healthy baby.
Let me tell you, pregnancy for anyone with an eating disorder, recovered or not, is hard. You really need to tell your ob about your disorder and follow all of his or her advice. If you can find any local support groups or a local counsellor you can afford, those would be very helpful. The hormones of pregnancy make it very easy to slip back into the old poor body image and self-destructive eating habits. You can have a healthy pregnancy and baby, but the better support structure you can build around yourself the better. Please don't be ashamed to ask for help.
Best of luck for an easy pregnancy and a healthy baby!
Babyfit offers excellent meal plans with the option to substitute meals you don't like but still arriving at the same calorie count. The website is:
http://www.babyfit.com
They also have lots of good advice about pregnancy nutrition, exercise, weight gain, etc. that should help keep you focused and logical about the whole situation. Not to mention they have an easy to use food diary so you can enter everything you eat and make sure you are getting the nutrients and calories your body needs to make a healthy baby.
Let me tell you, pregnancy for anyone with an eating disorder, recovered or not, is hard. You really need to tell your ob about your disorder and follow all of his or her advice. If you can find any local support groups or a local counsellor you can afford, those would be very helpful. The hormones of pregnancy make it very easy to slip back into the old poor body image and self-destructive eating habits. You can have a healthy pregnancy and baby, but the better support structure you can build around yourself the better. Please don't be ashamed to ask for help.
Best of luck for an easy pregnancy and a healthy baby!
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