I am looking for any particular good Chinese based recipes for pregnant women. Any recommendation?

chinese food during pregnancy image

JinHan

Particularly looking at the diet plan according the before pregnancy, during pregnancy and after pregnancy. This has to be Chinese type recipes based since I am a strong believer of Chinese herbs and cooking has better long term health effect than western style.

Answer
Well, my personal recommendation will be taking simmer based, soup based and steam based cuisines. Since all these ways of cooking has less oil, not direct heating, never use MSG, and contain most food nutrition that from the raw ingredients.
Agree with you also regarding usage of Chinese herb, but have to use it wisely since it is double sided blade, use it wisely & correctly you will get most benefit out of it; if use it wrongly it is VERY dangerous as it may harmful to your baby.
Here are some recipes resources here that is pretty helpful for you like before pregnancy, during pregnancy and after pregnancy:
http://www.all-in-one-recipes.com/healthy-diet-for-pregnant-recipes/healthy-diet-for-pregnant-recipes.php

Is it okay to eat really spicy food during pregnancy?

Brooke

I love EXTREMELY SPICY foods! And am starting to crave it. Will it harm my baby?

Answer
yes its ok, but in moderation as one answerer says you may get heartburn but if you think its worth it chomp away, my ex wife consumed huge amounts of indian and chinese food and our kids came out ok

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Title Post: I am looking for any particular good Chinese based recipes for pregnant women. Any recommendation?
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