My boyfriend and I had unprotected sex the 30th and I took a test in the 5th and it said no, then we had sex again uprotected on the 7th. My period isn't until the 20th usually but I've been having differnt symptoms:
-i've been eating alot and never getting full
- tender breasts
- white discharge( don't no if it's ovulation or something else?)
- headaches
- nausead
I am worried. People at school are asking If I'm pregnant because they say my stomach and boobs look bigger; but other people say they don't think so.
Do you think I could be pregnant?
Any good legit facts or information about this?
Answer
The following are common early signs of pregnancy. However, symptoms of pregnancy are not the same for every woman. They can also vary in their intensity, frequency and duration. The following early signs and symptoms of pregnancy checklist is only a guideline.
***Also keep in mind that many of the earliest pregnancy symptoms can appear similar to routine pre-menstrual discomforts.
There is a list for most common symthoms:
1. Missed period
2. Just feeling prego
3. Breast Tenderness
4. Fatigue
5. Frequent Urination
6. Nausea
7. Dizziness and/or Fainting
8. Food Cravings, or Aversions to Foods
9. Sensitivity to Aromas
10. Morning Sickness
11. Heartburn and/or Constipation
When I was pregnant I have 7 of them and I don't know how but before I made the test I was quite sure that I am pregnant. Many times I missed my period without being pregnant and i never have such a feeling. My advice is to test yourself, it is scary but believe me you will feel much better knowing the truth.
The following are common early signs of pregnancy. However, symptoms of pregnancy are not the same for every woman. They can also vary in their intensity, frequency and duration. The following early signs and symptoms of pregnancy checklist is only a guideline.
***Also keep in mind that many of the earliest pregnancy symptoms can appear similar to routine pre-menstrual discomforts.
There is a list for most common symthoms:
1. Missed period
2. Just feeling prego
3. Breast Tenderness
4. Fatigue
5. Frequent Urination
6. Nausea
7. Dizziness and/or Fainting
8. Food Cravings, or Aversions to Foods
9. Sensitivity to Aromas
10. Morning Sickness
11. Heartburn and/or Constipation
When I was pregnant I have 7 of them and I don't know how but before I made the test I was quite sure that I am pregnant. Many times I missed my period without being pregnant and i never have such a feeling. My advice is to test yourself, it is scary but believe me you will feel much better knowing the truth.
benefits of pregnancy in exercise ?
m_hooryar8
I heard that in olympics some women champions try to be pregnant at the time of their match I want to know what is the benefits of this job? what is the effect of prenanty at this time?
Answer
During pregnancy active women often wish to continue with their exercise program. For others, pregnancy signals a time to improve their life style. For these women beginning exercise during pregnancy is desirable. Moderate physical activity has major health benefits. Regular exercise is preferable to intermittent activity. Active Australia recommends that every Australian should accumulate 30 minutes or more of moderate intensity physical activity on, at least, most days of the week (usually interpreted as five sessions per week) (Bauman, 1997).
In the past concerns arose regarding the safety of exercising during pregnancy. It was common for various restrictions to be placed on women exercising in pregnancy. However, as the research evidence grows, these restrictions are lifting and a more personalised approach is being adopted. The emerging picture is that in most cases there is no need for healthy women to change their exercise program during conception and early pregnancy. Some adaptations are required as the pregnancy advances. It is important to note that prior to commencing any exercise program, it is wise to seek the advise of a midwife or doctor. Occasionally there are factors that indicate women should not exercise in pregnancy. When planning an exercise program, it is of great benefit to see a qualified fitness professional. A fitness professional can offer guidelines and a training program to suit the individual woman and her pregnancy (Clapp, 1998).
What are the benefits of exercise during pregnancy?
There are many benefits of exercising during pregnancy that have been identified. Benefits include: increased body awareness, increased endurance, improved posture, helps prevent gestational diabetes, lower physical discomforts associated with pregnancy, increased sense of well being, less fatigue, improved muscle tone, improved body image, active phase of labour is shorter, less forceps and caesarean births and physically fit women recover more quickly after birth (American College of Obstetricians and Gynecologists, 1994; Clapp, 1998; Sternfeld, 1997).
What guidelines should a pregnant woman follow while exercising?
Stop exercising and consult a midwife or doctor if bleeding, cramping, faintness, dizziness or severe joint pain.
Women should avoid laying flat on their backs after sixteen weeks. As the uterus grows it can compress a major blood vessel when a woman lies flat on her back. This restricts blood flow back to the motherâs heart and subsequently the blood flow to the baby.
It is important to exercise sensibly at a comfortable intensity and do not exercise to exhaustion or at an anaerobic (or breathless) pace.
Avoid overheating. This is particularly important in the first trimester when the baby is most vulnerable to high temperatures. Wear light comfortable clothing, drink plenty of water, avoid exercising in very hot temperatures and do not exercise during illness or fever.
Avoid any sport where there is a risk of abdominal blow eg. down hill skiing, horse riding, contact sports
Avoid holding breath during exercise.
All exercise should be accompanied by an appropriate warm up and cool down session. (American College of Obstetricians and Gynecologists, 1994; Clapp, 1998; Sternfeld, 1997).
What factors would exclude me from exercising?
Do not exercise if any of the following are present:
Pregnancy induced hypertension
Ruptured membranes
Incompetent cervix
Vaginal bleeding
Interuterine growth retardation
A multiple pregnancy
There are a number of other medical and obstetric conditions that may lead to the need to modify or stop an exercise program. This is why it is wise to consult a midwife or doctor so they can assess the appropriateness of beginning or continuing with an exercise program in pregnancy (American College of Obstetricians and Gynecologists, 1994).
What types of food should I eat while on an exercise program?
It is ideal for a pregnant women to avoid letting blood sugar levels fall to low levels (this can increase feelings of nausea and dizziness). These easiest way to avoid this happening is by eating small meals often (around every three hours). Foods that help avoid sudden decreases in blood sugar include salad vegetables, legumes, nuts, whole grain breads and pasta. Avoid foods that contains carbohydrates (sugars) that are absorbed quickly and can cause blood sugar levels to decrease in as little as an hour after eating them. Foods in this category include refined products such as white bread, most cereals, cakes, biscuits, lollies, chips and most other snack foods. Avoid eating for two hours prior to an exercise session. Have a small snack immediately after an exercise session. If you exercise first thing in the morning, have a liquid snack while exercising then follow this with breakfast after the exercise session has ended (Clapp, 1998).
by
http://www.dhaarvi.blogspot.com
During pregnancy active women often wish to continue with their exercise program. For others, pregnancy signals a time to improve their life style. For these women beginning exercise during pregnancy is desirable. Moderate physical activity has major health benefits. Regular exercise is preferable to intermittent activity. Active Australia recommends that every Australian should accumulate 30 minutes or more of moderate intensity physical activity on, at least, most days of the week (usually interpreted as five sessions per week) (Bauman, 1997).
In the past concerns arose regarding the safety of exercising during pregnancy. It was common for various restrictions to be placed on women exercising in pregnancy. However, as the research evidence grows, these restrictions are lifting and a more personalised approach is being adopted. The emerging picture is that in most cases there is no need for healthy women to change their exercise program during conception and early pregnancy. Some adaptations are required as the pregnancy advances. It is important to note that prior to commencing any exercise program, it is wise to seek the advise of a midwife or doctor. Occasionally there are factors that indicate women should not exercise in pregnancy. When planning an exercise program, it is of great benefit to see a qualified fitness professional. A fitness professional can offer guidelines and a training program to suit the individual woman and her pregnancy (Clapp, 1998).
What are the benefits of exercise during pregnancy?
There are many benefits of exercising during pregnancy that have been identified. Benefits include: increased body awareness, increased endurance, improved posture, helps prevent gestational diabetes, lower physical discomforts associated with pregnancy, increased sense of well being, less fatigue, improved muscle tone, improved body image, active phase of labour is shorter, less forceps and caesarean births and physically fit women recover more quickly after birth (American College of Obstetricians and Gynecologists, 1994; Clapp, 1998; Sternfeld, 1997).
What guidelines should a pregnant woman follow while exercising?
Stop exercising and consult a midwife or doctor if bleeding, cramping, faintness, dizziness or severe joint pain.
Women should avoid laying flat on their backs after sixteen weeks. As the uterus grows it can compress a major blood vessel when a woman lies flat on her back. This restricts blood flow back to the motherâs heart and subsequently the blood flow to the baby.
It is important to exercise sensibly at a comfortable intensity and do not exercise to exhaustion or at an anaerobic (or breathless) pace.
Avoid overheating. This is particularly important in the first trimester when the baby is most vulnerable to high temperatures. Wear light comfortable clothing, drink plenty of water, avoid exercising in very hot temperatures and do not exercise during illness or fever.
Avoid any sport where there is a risk of abdominal blow eg. down hill skiing, horse riding, contact sports
Avoid holding breath during exercise.
All exercise should be accompanied by an appropriate warm up and cool down session. (American College of Obstetricians and Gynecologists, 1994; Clapp, 1998; Sternfeld, 1997).
What factors would exclude me from exercising?
Do not exercise if any of the following are present:
Pregnancy induced hypertension
Ruptured membranes
Incompetent cervix
Vaginal bleeding
Interuterine growth retardation
A multiple pregnancy
There are a number of other medical and obstetric conditions that may lead to the need to modify or stop an exercise program. This is why it is wise to consult a midwife or doctor so they can assess the appropriateness of beginning or continuing with an exercise program in pregnancy (American College of Obstetricians and Gynecologists, 1994).
What types of food should I eat while on an exercise program?
It is ideal for a pregnant women to avoid letting blood sugar levels fall to low levels (this can increase feelings of nausea and dizziness). These easiest way to avoid this happening is by eating small meals often (around every three hours). Foods that help avoid sudden decreases in blood sugar include salad vegetables, legumes, nuts, whole grain breads and pasta. Avoid foods that contains carbohydrates (sugars) that are absorbed quickly and can cause blood sugar levels to decrease in as little as an hour after eating them. Foods in this category include refined products such as white bread, most cereals, cakes, biscuits, lollies, chips and most other snack foods. Avoid eating for two hours prior to an exercise session. Have a small snack immediately after an exercise session. If you exercise first thing in the morning, have a liquid snack while exercising then follow this with breakfast after the exercise session has ended (Clapp, 1998).
by
http://www.dhaarvi.blogspot.com
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Title Post: Signs of pregnancy? Could I be pregnant?
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