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Foods To Avoid While Pregnant
The Food and Drug Administration as well as the professionals in the medical field always caution expecting Moms against eating soft cheeses and certain deli meats. The reason being certain foods can become contaminated with bacteria called Listeria. . If you become sick from Listeria, the baby you're carrying could get sick or worse case scenario âit could be fatal. To protect your unborn baby, eat hard cheeses instead of soft cheeses and thoroughly cooked meats while you are pregnant.
The soft cheese made in the US are usually okay because they are made from pasteurized milk (pasteurization kills the Listeria organism.) Imported soft cheeses are usually best to avoid. Here is a short list of soft cheeses to avoid:
feta (goat cheese)
brie
Camembert
blue-veined cheeses, like Roquefort
Symptoms of a bacterial infection can develop from 2 to 30 days after you eat contaminated food. If the infection spreads to your unborn baby, you could start early labor.
Tell your doctor right away if you get any of these symptoms:
fever and chills, or other flu-like symptoms
headache
nausea
vomiting
To prevent infection, take these precautions:
Eat hard cheeses, like cheddar, instead of soft cheeses during pregnancy.
If you do use soft cheeses during pregnancy, cook them until they are boiling (bubbling).
Make sure the labels of your dairy products say "pasteurized" on the label.
Make sure you consume meat, poultry or seafood that has been cooked thoroughly!
Here is a list of meats, poultry and fish to avoid while pregnant:
Hot dogs
Sausages
Deli meat
Under cooked meat like beef and chicken
Pates
Ready to eat cold seafood
Raw eggs and raw egg dishes
Raw seafood, especially shellfish
The Centers for Disease Control and Prevention estimate the contaminated food eaten by pregnant women is estimated to cause mental retardation and blindness in anywhere from 400 to 6,000 infants, and may kill another 80 fetuses and newborns a year, according to the CSPI.
Listeria has been blamed for 2,500 illnesses and 500 deaths a year, and CSPI estimates 1/3 of the deaths involve pregnant women and their fetuses.
Please be very careful about the food you eat, and talk to your physician about the risks of food and food handling and preparation.
Foods To Avoid While Pregnant
The Food and Drug Administration as well as the professionals in the medical field always caution expecting Moms against eating soft cheeses and certain deli meats. The reason being certain foods can become contaminated with bacteria called Listeria. . If you become sick from Listeria, the baby you're carrying could get sick or worse case scenario âit could be fatal. To protect your unborn baby, eat hard cheeses instead of soft cheeses and thoroughly cooked meats while you are pregnant.
The soft cheese made in the US are usually okay because they are made from pasteurized milk (pasteurization kills the Listeria organism.) Imported soft cheeses are usually best to avoid. Here is a short list of soft cheeses to avoid:
feta (goat cheese)
brie
Camembert
blue-veined cheeses, like Roquefort
Symptoms of a bacterial infection can develop from 2 to 30 days after you eat contaminated food. If the infection spreads to your unborn baby, you could start early labor.
Tell your doctor right away if you get any of these symptoms:
fever and chills, or other flu-like symptoms
headache
nausea
vomiting
To prevent infection, take these precautions:
Eat hard cheeses, like cheddar, instead of soft cheeses during pregnancy.
If you do use soft cheeses during pregnancy, cook them until they are boiling (bubbling).
Make sure the labels of your dairy products say "pasteurized" on the label.
Make sure you consume meat, poultry or seafood that has been cooked thoroughly!
Here is a list of meats, poultry and fish to avoid while pregnant:
Hot dogs
Sausages
Deli meat
Under cooked meat like beef and chicken
Pates
Ready to eat cold seafood
Raw eggs and raw egg dishes
Raw seafood, especially shellfish
The Centers for Disease Control and Prevention estimate the contaminated food eaten by pregnant women is estimated to cause mental retardation and blindness in anywhere from 400 to 6,000 infants, and may kill another 80 fetuses and newborns a year, according to the CSPI.
Listeria has been blamed for 2,500 illnesses and 500 deaths a year, and CSPI estimates 1/3 of the deaths involve pregnant women and their fetuses.
Please be very careful about the food you eat, and talk to your physician about the risks of food and food handling and preparation.
Vomiting Badly Pregnant?
laTia
I have been vomiting for several days and it's painful. I haven't been able to eat or drink for a few days because of this and I'm pregnant so suggestions?
Answer
Get some salty snacks, eat little portions of food and drink lots of water
Get some salty snacks, eat little portions of food and drink lots of water
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Title Post: what were the foods pregnant woman hould avoid?
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Rating: 95% based on 95 ratings. 4.8 user reviews.
Author: Unknown
Thanks To Visiting My Blog
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