ME
My doctor told me a few... But I'm really looking for a list that I can carry around with me as a reminder.... If you can please list your source ... Thank you SO much!!!
I am almost 5 weeks along, and just want to make sure I am avoiding the appropriate foods.
Thanks everyone... Can't thank you enough!!!
Answer
List of foods to avoid during pregnancy because of the risk of listeria:
-Hot dogs and lunch meat unless they are reheated until they are steaming hot.
-Soft cheeses such as feta or brie, blue cheeses, or any cheese made with unpasteurized milk.
-Refrigerated pates or meat spreads.
-Fish sold in the refrigerated section of the grocery store.
Foods to avoid during pregnancy because of the risk of salmonella:
-Raw vegetable sprouts.
-Unpasteurized fruit and vegetable juices.
-Undercooked or raw meats and eggs.
-Unpasteurized milk.
Other things that should be avoided while you're pregnant:
-Herbicides and insecticides
-Radiation
-Electric Blankets
-Hot Tubs and saunas
-Tanning Beds
-Smoking
-Alcohol
-Caffeine (although if you are a caffeine drinker, try to limit your cafeine intake to less than 300mg per day)
-Chemical fumes, chemicals, metals
-Certain over the counter medicines
-Thrill rides
-Body Piercing and Tattoos
-Laser Hair Removal
hope this helps and sources should be on the bottom somewhere =)
List of foods to avoid during pregnancy because of the risk of listeria:
-Hot dogs and lunch meat unless they are reheated until they are steaming hot.
-Soft cheeses such as feta or brie, blue cheeses, or any cheese made with unpasteurized milk.
-Refrigerated pates or meat spreads.
-Fish sold in the refrigerated section of the grocery store.
Foods to avoid during pregnancy because of the risk of salmonella:
-Raw vegetable sprouts.
-Unpasteurized fruit and vegetable juices.
-Undercooked or raw meats and eggs.
-Unpasteurized milk.
Other things that should be avoided while you're pregnant:
-Herbicides and insecticides
-Radiation
-Electric Blankets
-Hot Tubs and saunas
-Tanning Beds
-Smoking
-Alcohol
-Caffeine (although if you are a caffeine drinker, try to limit your cafeine intake to less than 300mg per day)
-Chemical fumes, chemicals, metals
-Certain over the counter medicines
-Thrill rides
-Body Piercing and Tattoos
-Laser Hair Removal
hope this helps and sources should be on the bottom somewhere =)
Help Me Make a Pregnancy Grocery List PLEASE?
ch3sh1r3_c
Hi, I am about 7 weeks pregnant. I have been trying to eat well, I cut out all soda and caffeine drinks and I haven't been eating junk food but can someone help me make a grocery shopping list good for a pregnant 22 year old? I'm a little picky but I would love to get some help from some other people.
I need snacks, lunches, dinners, drinks.. whatever you can suggest maybe that's simple but nutritious for my unborn baby.
Answer
Veggies
fruits
yogurt
chicken
cottage cheese
whole wheat bread
I can not believe it is not butter
olive oil
whole wheat pasta
cook at home
Veggies
fruits
yogurt
chicken
cottage cheese
whole wheat bread
I can not believe it is not butter
olive oil
whole wheat pasta
cook at home
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Title Post: What foods/drinks should be avoided during pregnancy???
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