Thursday, February 6, 2014

Flying during pregnancy.?




srleo19


When is it safe to fly during pregnancy? I'm about 22 weeks right now, have never flown before, my last pregnancy ended in miscarriage, but everythings going fine so far and I'm already farther then last time. I would be going for training for work across the U.S. and i don't want it to interfere with my job... Would this be a problem???


Answer
You are safe to travel by plane from the beginning of your pregnancy all the way up until the end portion of your last trimester (usually 9th month) and can manage what ever kind of trip(s) you want to do as long as you and your pregnancy are healthy and the pregnancy is progressing normally. As long as everything is fine, air travel does NOT increase the risk of miscarriage.

All airlines make up their own rules and regulations regarding pregnant women. Some do not restrict travel at all, no matter what stage of pregnancy a women is in, and others start to restrict at 7 months, although the majority restrict around 36 weeks.

I traveled internationally (14+ hours each way) this summer while pregnant. I left when I was 13 weeks and returned when I was around 30 weeks. I also plan to do another short international trip around 32-34 weeks. I have also traveled internationally with my first two pregnancies (my children are now 7&5).

You should get a check-up from your doctor to make sure you are in fit enough health to fly. Most airlines will require a medical certificate from your doctor dated 24-72 hours before your flight once you reach your third trimester, so you should check on that.

FAA Airline regulations state :

Obstetrical patients are free to fly, but pose a significant risk in later stages of precipitating delivery during flight. Pregnancy past 32 weeks should be carefully considered for restriction from flight and must be accompanied with an authorization note from a doctor. Those past 36 weeks should be prohibited from flying unless personally accompanied by their doctor. (Taken from my husbands flight security and survival manual & FAA site)
http://www.faa.gov/other_visit/aviation_industry/designees_delegations/designee_types/ame/media/Section%20II.7.1%20Transportation%20of%20Patients%20by%20Airline.doc


While traveling I advise you to keep your medical records, and the name and number of your doctor. You should also get the name and number of a doctor where you will be staying/visiting in case an emergency comes up.

To keep yourself safe and comfortable on the trip, follow these simple things:

*drink plenty of water
*avoid caffeine
*don't eat food that causes gas for at least one day before you travel (pressure builds up as you ascend through the altitudes and could cause pain)
*walk around as much as you can (up and down the aisles)
*stretch while sitting
*wear loose fitting clothing
*wear slip on shoes (your feet may swell)
*wear maternity support pantyhose or socks
*try to get an aisle seat or a front row seat for more leg room
*eat light foods
*eat small meals or snacks at frequent intervals rather than big heavy meals
*do not eat salt
*Wear your seat belt just under your abdomen (depending on how big you are, you can also ask for a seat belt extender - just be sure that that too goes under your abdomen)
*relax

If I can be of any more help or assistance, please feel free to contact me.

Eating expired yogurt during pregnancy?




Sandra


I have always heard that its fine to eat expired yogurt, but how long after the sell by date is it ok?? I'm 36 weeks pregnant and just started eating some fruit yogurt for breakfast when half way through I noticed it has a sell by date of Apr 12. & Its now May 28!!! Is this ok, or should I be worried?? The yogurt tastes and smells pretty normal though..


Answer
The date is put on them by the manufacturers to keep them turning over and that is just a random date they decided upon.
As long as it remains sealed it will last for months. I only buy yoghurt when it is marked down and the only thing I have noticed is you will get a little thickening around the rim and a little watery at the top and a good stir up solves that problem.




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