Kay
So.. I started off this pregnancy underweight, but i'm 5 months now, and I've managed to gain 5 pounds... but all of a sudden, im getting hungrier and hungrier! It hasnt been like that before.. so I'm trying to snack throughout the day, and eat good things, instead of junk... is cheddar and crackers bad for me? I just cut a small amount of cheddar and eat it on a few crackers, which usually fills me up for a little bit... because my appetite has increased now, does that mean Im goin to gain unneccesary weight? Because I didnt have this appetite in the begininning, and i gained 5 pounds.. (normally 5'4 114 pounds)
Answer
I feel your pain - it is hard to keep eating healthy when you have to eat several times a day - you just run out of choices and start to get bored of everything healthy. You have to spend a lot of time buying groceries so you have plenty of good food in the house. I think cheese and crackers is pretty good. Cheese and apple slices would be even better. But you also need your carbs. I like frozen bagels and cream cheese. The key is having a variety of things that are easy to prepare and that appeal to you. I had to buy some low sodium cans of soup just so I'd have something easy on hand. And drink milk. Plain yogurt with honey and cut up fruit. Canned peaches. Carrots. Grapes. Healthy cereal. As you get into the 3rd trimester you may find yourself even hungrier, but I find it comes in spurts. Like you I was worried that I would gain extra fat because during a growth spurt, like around 16-18 weeks you have one - which is probably why you feel so hungry right now - I might gain 6 pounds in 2 weeks. But at 31 weeks I have gained about 29 pounds and I think that is pretty healthy for someone who was slightly underweight. If you gain 40 pounds for your pregnancy, it would be considered a healthy weight gain. The baby feeds off of your fat supplies in the last few weeks of pregnancy when they can gain as much as a pound of body weight each week. Some people lose weight at the very end because their stomachs are so squished they can't fit much in. And if you are breastfeeding, you need some body fat to produce adequate milk. The first 4 weeks postpartum the breastmilk comes from energy stored as your body fat. I was normally 5'4 and 116 pounds and I gained 8 pounds in the first 3 months because I had to eat constantly to keep away the morning sickness. And the crazy part is that if you breastfeed, your calorie needs go up even higher than they were during pregnancy. I can't even imagine eating more than I am right now. Good luck! Keep eating and make that baby grow strong.
I feel your pain - it is hard to keep eating healthy when you have to eat several times a day - you just run out of choices and start to get bored of everything healthy. You have to spend a lot of time buying groceries so you have plenty of good food in the house. I think cheese and crackers is pretty good. Cheese and apple slices would be even better. But you also need your carbs. I like frozen bagels and cream cheese. The key is having a variety of things that are easy to prepare and that appeal to you. I had to buy some low sodium cans of soup just so I'd have something easy on hand. And drink milk. Plain yogurt with honey and cut up fruit. Canned peaches. Carrots. Grapes. Healthy cereal. As you get into the 3rd trimester you may find yourself even hungrier, but I find it comes in spurts. Like you I was worried that I would gain extra fat because during a growth spurt, like around 16-18 weeks you have one - which is probably why you feel so hungry right now - I might gain 6 pounds in 2 weeks. But at 31 weeks I have gained about 29 pounds and I think that is pretty healthy for someone who was slightly underweight. If you gain 40 pounds for your pregnancy, it would be considered a healthy weight gain. The baby feeds off of your fat supplies in the last few weeks of pregnancy when they can gain as much as a pound of body weight each week. Some people lose weight at the very end because their stomachs are so squished they can't fit much in. And if you are breastfeeding, you need some body fat to produce adequate milk. The first 4 weeks postpartum the breastmilk comes from energy stored as your body fat. I was normally 5'4 and 116 pounds and I gained 8 pounds in the first 3 months because I had to eat constantly to keep away the morning sickness. And the crazy part is that if you breastfeed, your calorie needs go up even higher than they were during pregnancy. I can't even imagine eating more than I am right now. Good luck! Keep eating and make that baby grow strong.
What are the best foods to eat during the first trimester of pregnancy to keep the baby healthy?
Q.
Answer
Eating healthfully during pregnancy is one of the best things you can do for yourself and your baby. After all, the food you eat is your baby's only source of nutrition. Smart choices about pregnancy nutrition can help you promote your baby's growth and development. Here's help making every bite count.
Grains
Grains provide essential carbohydrates, your body's main source of energy. Many whole-grain and enriched products also contain fiber, iron, B vitamins, various minerals and protein. Fortified cereals can help you get enough folic acid.
How much: Choose six to nine servings a day. If that sounds like a lot, don't worry. It may not be as much as you think.
One serving equals:
â 1/2 cup (about 120 grams) hot cereal or 1 cup (20 to 60 grams) cold cereal â different cereals vary in weight
â 1/2 cup (about 87 grams) cooked pasta or rice
â 1 slice whole-wheat bread
To optimize pregnancy nutrition, trade sugary cereals and white bread for whole-grain cereals, brown rice, whole-wheat pasta and whole-grain bread. Try wild rice or barley in soups, stews, casseroles and salads. Look for products that list whole grains, such as whole-wheat flour, first in the ingredients list.
Fruits and vegetables
Fruits and vegetables are critical components of pregnancy nutrition that provide various vitamins and minerals, as well as fiber to aid digestion. Vitamin C, found in many fruits and vegetables, helps you absorb iron and promotes healthy gums for both you and your baby. Dark green vegetables have vitamin A, iron and folate â other important nutrients during pregnancy.
How much: Choose five or more servings of fruit and vegetables combined every day. Top your cereal with slices of fresh fruit. Make a veggie pizza. Add extra vegetables to your casserole.
One serving equals:
â 1 medium-sized piece of fruit
â 1/2 cup (90 grams) fresh, frozen or canned fruit
â 2 cups (about 60 grams) raw, leafy vegetables
â 1/2 cup (about 60 grams) cooked or other raw vegetables
â 3/4 cup (about 186 grams)100 percent fruit juice or vegetable juice
If you're tired of apples, oranges and green beans, branch out. Try apricots, mango, pineapple, sweet potatoes, winter squash or spinach. Make trail mix with a variety of dried fruit. Fruit juice counts, too, but remember that too much juice can lead to undesired weight gain.
Meat, poultry, fish, eggs and beans
Foods in this group have plenty of protein, as well as B vitamins and iron. Protein is crucial for your baby's growth, especially during the second and third trimesters.
How much: Choose two or more servings of protein-rich foods a day. Eat whole-wheat toast with peanut butter for breakfast. Try scrambled eggs or an omelet for lunch. Serve a salmon fillet for dinner. Add chickpeas or black beans to your salad. Snack on a handful of soy nuts.
One serving equals:
â 2 to 3 ounces (55 to 85 grams) of cooked lean meat, poultry or fish (about the size of a deck of cards)
â 1/2 cup (about 100 grams) cooked dried beans
â 1 egg
â 1/2 cup (124 grams) tofu
â 1/3 cup (about 45 grams) nuts
â 2 tablespoons (32 grams) peanut butter
If your traditional sources of protein no longer appeal to you â likely during the first trimester â experiment with other options. Fish is an excellent source of protein as well as omega-3 fatty acids, which can promote your baby's brain development. Avoid fish that's potentially high in mercury, however, including swordfish, king mackerel, tilefish and shark.
Dairy products
The calcium in dairy products and calcium-fortified soy milk helps build your baby's bones and teeth. Dairy products also have vitamin A, vitamin D and protein.
How much: Choose four or more servings a day. Drink the milk in your cereal bowl. Eat yogurt for your afternoon snack. Have a glass of milk with dinner. Add cheese to a salad.
One serving equals:
â 1 cup (245 grams) skim or low-fat milk
â 1 cup (227 grams) fat-free or low-fat yogurt
â 1 1/2 ounces (43 grams) natural cheese
â 2 ounces (about 56 grams) processed cheese
If you have trouble digesting dairy products, get creative. Try calcium-fortified orange juice. Experiment with lactose-reduced or lactose-free products. Use an over-the-counter lactase enzyme product when you eat or drink dairy products.
Eating healthfully during pregnancy is one of the best things you can do for yourself and your baby. After all, the food you eat is your baby's only source of nutrition. Smart choices about pregnancy nutrition can help you promote your baby's growth and development. Here's help making every bite count.
Grains
Grains provide essential carbohydrates, your body's main source of energy. Many whole-grain and enriched products also contain fiber, iron, B vitamins, various minerals and protein. Fortified cereals can help you get enough folic acid.
How much: Choose six to nine servings a day. If that sounds like a lot, don't worry. It may not be as much as you think.
One serving equals:
â 1/2 cup (about 120 grams) hot cereal or 1 cup (20 to 60 grams) cold cereal â different cereals vary in weight
â 1/2 cup (about 87 grams) cooked pasta or rice
â 1 slice whole-wheat bread
To optimize pregnancy nutrition, trade sugary cereals and white bread for whole-grain cereals, brown rice, whole-wheat pasta and whole-grain bread. Try wild rice or barley in soups, stews, casseroles and salads. Look for products that list whole grains, such as whole-wheat flour, first in the ingredients list.
Fruits and vegetables
Fruits and vegetables are critical components of pregnancy nutrition that provide various vitamins and minerals, as well as fiber to aid digestion. Vitamin C, found in many fruits and vegetables, helps you absorb iron and promotes healthy gums for both you and your baby. Dark green vegetables have vitamin A, iron and folate â other important nutrients during pregnancy.
How much: Choose five or more servings of fruit and vegetables combined every day. Top your cereal with slices of fresh fruit. Make a veggie pizza. Add extra vegetables to your casserole.
One serving equals:
â 1 medium-sized piece of fruit
â 1/2 cup (90 grams) fresh, frozen or canned fruit
â 2 cups (about 60 grams) raw, leafy vegetables
â 1/2 cup (about 60 grams) cooked or other raw vegetables
â 3/4 cup (about 186 grams)100 percent fruit juice or vegetable juice
If you're tired of apples, oranges and green beans, branch out. Try apricots, mango, pineapple, sweet potatoes, winter squash or spinach. Make trail mix with a variety of dried fruit. Fruit juice counts, too, but remember that too much juice can lead to undesired weight gain.
Meat, poultry, fish, eggs and beans
Foods in this group have plenty of protein, as well as B vitamins and iron. Protein is crucial for your baby's growth, especially during the second and third trimesters.
How much: Choose two or more servings of protein-rich foods a day. Eat whole-wheat toast with peanut butter for breakfast. Try scrambled eggs or an omelet for lunch. Serve a salmon fillet for dinner. Add chickpeas or black beans to your salad. Snack on a handful of soy nuts.
One serving equals:
â 2 to 3 ounces (55 to 85 grams) of cooked lean meat, poultry or fish (about the size of a deck of cards)
â 1/2 cup (about 100 grams) cooked dried beans
â 1 egg
â 1/2 cup (124 grams) tofu
â 1/3 cup (about 45 grams) nuts
â 2 tablespoons (32 grams) peanut butter
If your traditional sources of protein no longer appeal to you â likely during the first trimester â experiment with other options. Fish is an excellent source of protein as well as omega-3 fatty acids, which can promote your baby's brain development. Avoid fish that's potentially high in mercury, however, including swordfish, king mackerel, tilefish and shark.
Dairy products
The calcium in dairy products and calcium-fortified soy milk helps build your baby's bones and teeth. Dairy products also have vitamin A, vitamin D and protein.
How much: Choose four or more servings a day. Drink the milk in your cereal bowl. Eat yogurt for your afternoon snack. Have a glass of milk with dinner. Add cheese to a salad.
One serving equals:
â 1 cup (245 grams) skim or low-fat milk
â 1 cup (227 grams) fat-free or low-fat yogurt
â 1 1/2 ounces (43 grams) natural cheese
â 2 ounces (about 56 grams) processed cheese
If you have trouble digesting dairy products, get creative. Try calcium-fortified orange juice. Experiment with lactose-reduced or lactose-free products. Use an over-the-counter lactase enzyme product when you eat or drink dairy products.
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Title Post: Food during pregnancy?
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