Dominique
Answer
Yes, just make sure it is fully cooked.
You want what's best for your baby. That's why you add sliced fruit to your fortified breakfast cereal, top your salads with chickpeas and snack on soy nuts. But do you know what foods to avoid during pregnancy?
Start with the basics in pregnancy nutrition. Understanding what foods to avoid during pregnancy can help you make the healthiest choices for you and your baby.
Avoid seafood high in mercury
Seafood can be a great source of protein, and the omega-3 fatty acids in many fish can promote your baby's brain development. However, some fish and shellfish contain potentially dangerous levels of mercury. Too much mercury could damage your baby's developing nervous system.
The bigger and older the fish, the more mercury it's likely to contain. The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) encourage pregnant women to avoid:
Swordfish
Shark
King mackerel
Tilefish
So what's safe? Some types of seafood contain little mercury. Although concerns have been raised about the level of mercury in any type of canned tuna, the FDA and EPA say pregnant women can safely eat up to 12 ounces (340 grams) a week. Similarly, the 2010 Dietary Guidelines for Americans recommend 8 to 12 ounces of seafood a week for pregnant women. That's about two average meals of:
Shrimp
Crab
Canned light tuna (limit albacore tuna, chunk white tuna and tuna steak to no more than 6 ounces, or 170 grams, a week)
Salmon
Pollock
Catfish
Cod
Tilapia
Not all researchers agree with these limits, however, citing a study that noted no negative effects for women who ate more seafood than the FDA-approved guidelines.
Yes, just make sure it is fully cooked.
You want what's best for your baby. That's why you add sliced fruit to your fortified breakfast cereal, top your salads with chickpeas and snack on soy nuts. But do you know what foods to avoid during pregnancy?
Start with the basics in pregnancy nutrition. Understanding what foods to avoid during pregnancy can help you make the healthiest choices for you and your baby.
Avoid seafood high in mercury
Seafood can be a great source of protein, and the omega-3 fatty acids in many fish can promote your baby's brain development. However, some fish and shellfish contain potentially dangerous levels of mercury. Too much mercury could damage your baby's developing nervous system.
The bigger and older the fish, the more mercury it's likely to contain. The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) encourage pregnant women to avoid:
Swordfish
Shark
King mackerel
Tilefish
So what's safe? Some types of seafood contain little mercury. Although concerns have been raised about the level of mercury in any type of canned tuna, the FDA and EPA say pregnant women can safely eat up to 12 ounces (340 grams) a week. Similarly, the 2010 Dietary Guidelines for Americans recommend 8 to 12 ounces of seafood a week for pregnant women. That's about two average meals of:
Shrimp
Crab
Canned light tuna (limit albacore tuna, chunk white tuna and tuna steak to no more than 6 ounces, or 170 grams, a week)
Salmon
Pollock
Catfish
Cod
Tilapia
Not all researchers agree with these limits, however, citing a study that noted no negative effects for women who ate more seafood than the FDA-approved guidelines.
I am pregnant and concerned because I eat 6 undercooked penut butter cookies. WIll i get food poisoning?
Viola
Answer
Chances of food poisoning from cookies will be extremely slim, and furthermore, food poisoning isn't the end of the world during pregnancy as far as I understand.
What is a concern is that it is often recommended that pregnant women avoid consuming peanuts, as this has been linked to increasing the likelihood of peanut allergies in the child. http://www.sciencedaily.com/releases/2010/11/101101082903.htm
Chances of food poisoning from cookies will be extremely slim, and furthermore, food poisoning isn't the end of the world during pregnancy as far as I understand.
What is a concern is that it is often recommended that pregnant women avoid consuming peanuts, as this has been linked to increasing the likelihood of peanut allergies in the child. http://www.sciencedaily.com/releases/2010/11/101101082903.htm
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Title Post: Is it oka to eat grilled shrimp at 10 weeks pregnant?
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