heartbreak
please answer me. thank you in advance.
Answer
The number one thing that will boost a babies' brain development is omega-3 fatty acids. the western diet has more omega-6s (the "bad fats" in vegetable oils) than omega-3s.
Omega-6 isn't really bad, but it begins to have a harmful effect if it's not balanced with omega-3s. Most Americans don't balance their fats, and end up with an omega-3 deficiency.
In pregnancy, your body (which probably doesn't get enough omega-3s already) needs even more omega-3s, to help the baby develop its vision, brain, and neurological system.
Fish are a good source of omega-3s, but pregnant women are encouraged to limit fish consumption to under 12 ounces of low-mercury fish per week. The best thing you could do is to cook with olive oil rather than vegetable oil and get an omega-3 fish oil supplement from a health food store or other vitamin store. deep sea fish are the best, because their oil is most stable (meaning it's more nutritious and it also doesn't taste bad, unlike cod liver oil).
The number one thing that will boost a babies' brain development is omega-3 fatty acids. the western diet has more omega-6s (the "bad fats" in vegetable oils) than omega-3s.
Omega-6 isn't really bad, but it begins to have a harmful effect if it's not balanced with omega-3s. Most Americans don't balance their fats, and end up with an omega-3 deficiency.
In pregnancy, your body (which probably doesn't get enough omega-3s already) needs even more omega-3s, to help the baby develop its vision, brain, and neurological system.
Fish are a good source of omega-3s, but pregnant women are encouraged to limit fish consumption to under 12 ounces of low-mercury fish per week. The best thing you could do is to cook with olive oil rather than vegetable oil and get an omega-3 fish oil supplement from a health food store or other vitamin store. deep sea fish are the best, because their oil is most stable (meaning it's more nutritious and it also doesn't taste bad, unlike cod liver oil).
Is it ok to eat Spicey food during Pregnancy?
Mrs. Dulle
I'm in my 1st trimester and all I want to eat is Peperoncinies!!! All day ever day.. My husband thinks that this is bad for me, and the baby. I don't see how it could be but I figured I would ask the community lol so Is it gona hurt either of us??
Answer
Hi hun you can get the do's and dont's of eating foods during pregnancy on this link http://www.netmums.com/pregnancy/staying-healthy-in-pregancy/eating-in-pregnancy-do-s-don-ts Things to avoid would be.
More than 2 portions of tuna
This is because of the mecury in the tuna can harm the brain cells and development of baby when it is taken too often (more than 2 portions)
Undercooked steak
Steak must be cooked well done so no blood is on it (so no medium rare)
Runny eggs
Eggs need to be hard boiled (though i had runny eggs both pregnancies and im fine :P)
Do.....
Lots of fresh fruit and veg, folic acid for first 12 weeks to make sure baby forms properly. pregnancy vitamins such as pregnacare original (this is the new advice in the UK)
If iron is low you can get it in things like brocilli, red meat, pulses etc but remember not too much.
You can get advice and support on the first trimester or pregnancy club forums of http://www.babyandbump.momtastic.com
Good Luck x
Hi hun you can get the do's and dont's of eating foods during pregnancy on this link http://www.netmums.com/pregnancy/staying-healthy-in-pregancy/eating-in-pregnancy-do-s-don-ts Things to avoid would be.
More than 2 portions of tuna
This is because of the mecury in the tuna can harm the brain cells and development of baby when it is taken too often (more than 2 portions)
Undercooked steak
Steak must be cooked well done so no blood is on it (so no medium rare)
Runny eggs
Eggs need to be hard boiled (though i had runny eggs both pregnancies and im fine :P)
Do.....
Lots of fresh fruit and veg, folic acid for first 12 weeks to make sure baby forms properly. pregnancy vitamins such as pregnacare original (this is the new advice in the UK)
If iron is low you can get it in things like brocilli, red meat, pulses etc but remember not too much.
You can get advice and support on the first trimester or pregnancy club forums of http://www.babyandbump.momtastic.com
Good Luck x
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Title Post: what to eat during pregnancy for brain development of baby?
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Rating: 95% based on 95 ratings. 4.8 user reviews.
Author: Unknown
Thanks To Visiting My Blog
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