Imran Akha
Answer
Pregnancy Diet for Second Trimester
Second trimester is the peak time for eating as healthy food as you can. This will help you to meet the extra requirements and challenges you need to meet in the last trimester.
Fibre:
It helps to fight against constipation
It helps in smoothing the bowel movements.
Requirements â 30gms/day
Sources â Whole grains, brown rice, Nuts and seeds, Legumes (such as dried peas, beans, lentils), Fruits and Vegetables
Protein:
It helps in the development of babyâs tissue
It acts as a strong reserve of energy
Requirements â 71grams /day
Sources â Egg, fish, red meat, peas, dried beans, nuts, milk, cereals, whole grains, dals and pulses
Calcium:
It helps in the development of babyâs bone.
It strengthens motherâs bone.
Requirements â 1200mg/day
Sources â Skimmed milk, cheese, yoghurt, green leafy vegetables, soya products, almond and sesame seeds.
Vegetables: Eat 3 servings of fresh fruits daily
Milk: Eat 3servings of glass of milk daily
Foods to avoid during second trimester:
* Avoid eating raw egg
* Avoid shark, oyster and sword fish
* Avoid processed foods and canned foods
* Avoid liver and liver products
* Avoid alcoholic drink
* Avoid too much of coffee or tea
* Avoid artificial sweeteners
Pregnancy Diet for Second Trimester
Second trimester is the peak time for eating as healthy food as you can. This will help you to meet the extra requirements and challenges you need to meet in the last trimester.
Fibre:
It helps to fight against constipation
It helps in smoothing the bowel movements.
Requirements â 30gms/day
Sources â Whole grains, brown rice, Nuts and seeds, Legumes (such as dried peas, beans, lentils), Fruits and Vegetables
Protein:
It helps in the development of babyâs tissue
It acts as a strong reserve of energy
Requirements â 71grams /day
Sources â Egg, fish, red meat, peas, dried beans, nuts, milk, cereals, whole grains, dals and pulses
Calcium:
It helps in the development of babyâs bone.
It strengthens motherâs bone.
Requirements â 1200mg/day
Sources â Skimmed milk, cheese, yoghurt, green leafy vegetables, soya products, almond and sesame seeds.
Vegetables: Eat 3 servings of fresh fruits daily
Milk: Eat 3servings of glass of milk daily
Foods to avoid during second trimester:
* Avoid eating raw egg
* Avoid shark, oyster and sword fish
* Avoid processed foods and canned foods
* Avoid liver and liver products
* Avoid alcoholic drink
* Avoid too much of coffee or tea
* Avoid artificial sweeteners
pregnancy food?
subbu S
tell first month pregnancy eating principle.
what type of food i take
Answer
In the first month of pregnancy, you should be eating a balanced diet. This includes: vegetables, fruits, dairy products, whole grains, etc.
This website has great advice on what to eat for a healthy pregnancy:
http://whattoexpect.com/index.aspx?puid=d8212bf9-4e1f-4307-a689-d53da402c681&p=1
In addition to eating a balanced diet, you should also be taking prenatal vitamins.
Best wishes and take care!
In the first month of pregnancy, you should be eating a balanced diet. This includes: vegetables, fruits, dairy products, whole grains, etc.
This website has great advice on what to eat for a healthy pregnancy:
http://whattoexpect.com/index.aspx?puid=d8212bf9-4e1f-4307-a689-d53da402c681&p=1
In addition to eating a balanced diet, you should also be taking prenatal vitamins.
Best wishes and take care!
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Title Post: What should be my daily requirements ( food, vegetables, calcium,)in second trimester.?
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