hotty
i am 36 weeks pregnant, and i have horrible heartburn, can anyone tell me what foods will help it? and what foods will hurt it?
Answer
Avoid food and beverages that cause you gastrointestinal distress. The usual suspects are carbonated drinks; alcohol (which you should avoid anyway during pregnancy); caffeine; chocolate; acidic foods like citrus fruits and juices, tomatoes, mustard, and vinegar; processed meats; mint products; and spicy, highly seasoned, fried, or fatty foods.
Don't eat big meals. Instead, eat several small meals throughout the day. Take your time eating and chew thoroughly.
Don't eat close to bedtime. Give yourself two to three hours to digest before you lie down.
⢠Sleep propped up with several pillows or a wedge. Elevating your upper body will help keep your stomach acids where they belong and will aid your digestion.
⢠Gain a sensible amount of weight, and stay within the guidelines your healthcare provider suggests.
⢠Wear loose, comfortable clothing. Avoid any tightness around your waist and tummy.
⢠Bend at the knees instead of at the waist.
⢠Don't smoke â in addition to contributing to a host of serious health problems, smoking boosts stomach acidity. (Ideally, smoking is a habit you should break before getting pregnant. If you're still smoking and are having trouble quitting, ask your caregiver for a referral to a smoking-cessation program.)
⢠An over-the-counter antacid that contains magnesium or calcium may ease discomfort, but check with your prenatal caregiver before taking one, because some brands contain aluminum or aspirin or are high in sodium. You should also check in with your healthcare provider if none of these suggestions helps.
Avoid food and beverages that cause you gastrointestinal distress. The usual suspects are carbonated drinks; alcohol (which you should avoid anyway during pregnancy); caffeine; chocolate; acidic foods like citrus fruits and juices, tomatoes, mustard, and vinegar; processed meats; mint products; and spicy, highly seasoned, fried, or fatty foods.
Don't eat big meals. Instead, eat several small meals throughout the day. Take your time eating and chew thoroughly.
Don't eat close to bedtime. Give yourself two to three hours to digest before you lie down.
⢠Sleep propped up with several pillows or a wedge. Elevating your upper body will help keep your stomach acids where they belong and will aid your digestion.
⢠Gain a sensible amount of weight, and stay within the guidelines your healthcare provider suggests.
⢠Wear loose, comfortable clothing. Avoid any tightness around your waist and tummy.
⢠Bend at the knees instead of at the waist.
⢠Don't smoke â in addition to contributing to a host of serious health problems, smoking boosts stomach acidity. (Ideally, smoking is a habit you should break before getting pregnant. If you're still smoking and are having trouble quitting, ask your caregiver for a referral to a smoking-cessation program.)
⢠An over-the-counter antacid that contains magnesium or calcium may ease discomfort, but check with your prenatal caregiver before taking one, because some brands contain aluminum or aspirin or are high in sodium. You should also check in with your healthcare provider if none of these suggestions helps.
Heartburn? With Pregnancy? ?
Acacia
I believe its heartburn. Ive had it before but not like this. Im 22 weeks pregnant. It happens before bed and after bed. I thought food had to start up stomach acid and make too much or something. I only drink water before bed. The water mixes with my acid ii can feel it. And it seems to rise alot quicker with more water. Im dehidrated. I cant drink any water though because it will make it come up faster. I guess what im saying is is this heartburn if water created it? And what can i do to help? Or make it stop? :(
Answer
Sounds like Dyspepsia (acid reflux).
Some women suffer with it during pregnancy, some don't, but it usually gets worse towards the end because baby is getting bigger and is putting more pressure on your other organs.
Try and avoid acidic fruits and fruit juices, as these make it much worse and a good posture will help ease it. As for bed, try and avoid eating anything too heavy or too late, so your food has time to digest.
..
Sounds like Dyspepsia (acid reflux).
Some women suffer with it during pregnancy, some don't, but it usually gets worse towards the end because baby is getting bigger and is putting more pressure on your other organs.
Try and avoid acidic fruits and fruit juices, as these make it much worse and a good posture will help ease it. As for bed, try and avoid eating anything too heavy or too late, so your food has time to digest.
..
Powered by Yahoo! Answers
Title Post: heartburn?
Rating: 95% based on 95 ratings. 4.8 user reviews.
Author: Unknown
Thanks To Visiting My Blog
Rating: 95% based on 95 ratings. 4.8 user reviews.
Author: Unknown
Thanks To Visiting My Blog
No comments:
Post a Comment