snausagess
i want to make sure my baby is healthy. i just went to the doctors and its for sure :) what are some things i need to know to ensure a healthy pregnancy?
Answer
With so many people giving their opinion on what to do and what not to do during pregnancy, it becomes hard to determine what is fact and what is fiction. Below is a list of some of the more important factors to consider in regards to pregnancy do's and dont's.
Food during pregnancy
Certain foods need to be avoided during pregnancy. Listeria, which is caused by uncooked meats, some seafood, unpasterized milk and soft cheeses, can cause birth defects, miscarriages and stillbirth.
Cat litter
Toxoplasmosis, is a disease which is contracted by contact with cat feces. It is spread by a parasite which can lead to miscarriages, stillbirth and birth defects.
Smoking
Smoking during pregnancy is definitely a no no. It has been linked to a low birth weight, miscarriage and premature birth in many different studies. Second hand smoke poses the same dangers during pregnancy, and should be avoided at all costs.
Caffeine
Some studies on caffeine during pregnancy have led to the conclusion that the two do not mix well together, as caffeine may increase the possibility of miscarriage and low birth weight. On the other hand, other studies have shown no link between the two. Obviously an excessive amount of caffeine is a bad idea regardless of pregnancy. An excessive amount of caffeine is generally regarded as over 300 milligrams per day. If you stay well clear of this figure, caffeine during pregnancy is less likely to cause problems.
Safety around the house
There are many hazards around the house for pregnant women, but almost all can be easily avoided. If you still insist on doing all the house work yourself, try to stay clear of aerosol cans, industrial strength cleaners and fumes from paint, solvents and strippers. All of the above have been linked to birth defects and other pregnancy complications. It also pays to take it a little easier around certain parts of the house such as stair cases.
Body temperature
Keeping a moderate body temperature during pregnancy (especially during first trimester) is important as it may lead to birth defects. It is a good idea to keep an eye on your temperature during exercise and keep your fluids up. Things such as saunas and hot baths are not recommended during pregnancy.
Alcohol and drugs
To be safe with alcohol during pregnancy it is probably best to avoid it altogether, as there is no safe level of consumption. It can have detrimental affects on an unborn child. In comparison to a fully grown woman, a baby is very small, so you could imagine the potential damage to the baby if the mother was drunk or even tipsy. Drugs during pregnancy have been shown to have a negative effect. Drugs such as cocaine have been shown to hinder the development of a babyâs vital oxygen and nourishment, leading to complications such as birth defects and even an addiction in the child itself.
Exercise
Exercise during pregnancy is recommended for most women, but only at a moderate pace. Women who participated in high impact exercise, weight lifting, contact sports, high altitude training or scuba diving before pregnancy, will have to readjust their routines. Walking is highly recommended for at least the first two trimesters, as it can help your body withstand the rigors of labor and delivery more easily.
The do's and donâts of pregnancy are different for each woman and each pregnancy. The above information is not a medical opinion and should not substitute a professional medical opinion. Always consult your doctor or care provider before making any major decisions before, during and even after pregnancy.
Congrats!
With so many people giving their opinion on what to do and what not to do during pregnancy, it becomes hard to determine what is fact and what is fiction. Below is a list of some of the more important factors to consider in regards to pregnancy do's and dont's.
Food during pregnancy
Certain foods need to be avoided during pregnancy. Listeria, which is caused by uncooked meats, some seafood, unpasterized milk and soft cheeses, can cause birth defects, miscarriages and stillbirth.
Cat litter
Toxoplasmosis, is a disease which is contracted by contact with cat feces. It is spread by a parasite which can lead to miscarriages, stillbirth and birth defects.
Smoking
Smoking during pregnancy is definitely a no no. It has been linked to a low birth weight, miscarriage and premature birth in many different studies. Second hand smoke poses the same dangers during pregnancy, and should be avoided at all costs.
Caffeine
Some studies on caffeine during pregnancy have led to the conclusion that the two do not mix well together, as caffeine may increase the possibility of miscarriage and low birth weight. On the other hand, other studies have shown no link between the two. Obviously an excessive amount of caffeine is a bad idea regardless of pregnancy. An excessive amount of caffeine is generally regarded as over 300 milligrams per day. If you stay well clear of this figure, caffeine during pregnancy is less likely to cause problems.
Safety around the house
There are many hazards around the house for pregnant women, but almost all can be easily avoided. If you still insist on doing all the house work yourself, try to stay clear of aerosol cans, industrial strength cleaners and fumes from paint, solvents and strippers. All of the above have been linked to birth defects and other pregnancy complications. It also pays to take it a little easier around certain parts of the house such as stair cases.
Body temperature
Keeping a moderate body temperature during pregnancy (especially during first trimester) is important as it may lead to birth defects. It is a good idea to keep an eye on your temperature during exercise and keep your fluids up. Things such as saunas and hot baths are not recommended during pregnancy.
Alcohol and drugs
To be safe with alcohol during pregnancy it is probably best to avoid it altogether, as there is no safe level of consumption. It can have detrimental affects on an unborn child. In comparison to a fully grown woman, a baby is very small, so you could imagine the potential damage to the baby if the mother was drunk or even tipsy. Drugs during pregnancy have been shown to have a negative effect. Drugs such as cocaine have been shown to hinder the development of a babyâs vital oxygen and nourishment, leading to complications such as birth defects and even an addiction in the child itself.
Exercise
Exercise during pregnancy is recommended for most women, but only at a moderate pace. Women who participated in high impact exercise, weight lifting, contact sports, high altitude training or scuba diving before pregnancy, will have to readjust their routines. Walking is highly recommended for at least the first two trimesters, as it can help your body withstand the rigors of labor and delivery more easily.
The do's and donâts of pregnancy are different for each woman and each pregnancy. The above information is not a medical opinion and should not substitute a professional medical opinion. Always consult your doctor or care provider before making any major decisions before, during and even after pregnancy.
Congrats!
Where can i just get a simple list of foods to avoid in pregnancy?
I'm just looking for simple list really.
Lots of websites have paragraph after paragraph and I don't want to read it all.
Just want t list like this.......
Soft chesse
Pate
Some fish such as swordfish.......
Deli Mayo
etc
etc
etc
Answer
My midwife gave me a book and the list in it is as follows:
what to avoid:
goats cheese
blue vein cheese like stilton
pate
raw meats
raw fish
no soft eggs
no fresh tuna/swordfish - high in mercury
shell fish
mayonaise or any other sauces with raw egg
milk (unless pasturised)
soft unpasturised cheeses
Yogurt (unless paturised)
Nuts if you have exzema/asthma as this may cause peanut allergy in your child
Any foods that have been known in your family to cause reactions
-all veg and fruit must be fully washed - if the soil contained cat faeces this can cause toxmoplasis and harm baby
- non paturised dairy and certain cheeses have high risk of listeria
-shellfish etc... have high risk if not fresh to cause poisoning
- raw eggs can also cause listeria poisoning
- foods that have been reheated (due to bacteria)
WHAT FOODS TO LIMIT
caffiene - 1 cup per day
sugars - no excess sugars in tea etc...
salt - do not add extra onto food as it adds to dehydration
Fats - be careful how it affects your body mass as this may affect blood pressure etc..
WHAT TO INCREASE:
-Green Veg and cereals as they have good folic acid content
-milk for calcium
-protein - if you cant take meat have lentils and pulses
-fluid intake - water to avoid dehydration
-fibre
hope this helps
My midwife gave me a book and the list in it is as follows:
what to avoid:
goats cheese
blue vein cheese like stilton
pate
raw meats
raw fish
no soft eggs
no fresh tuna/swordfish - high in mercury
shell fish
mayonaise or any other sauces with raw egg
milk (unless pasturised)
soft unpasturised cheeses
Yogurt (unless paturised)
Nuts if you have exzema/asthma as this may cause peanut allergy in your child
Any foods that have been known in your family to cause reactions
-all veg and fruit must be fully washed - if the soil contained cat faeces this can cause toxmoplasis and harm baby
- non paturised dairy and certain cheeses have high risk of listeria
-shellfish etc... have high risk if not fresh to cause poisoning
- raw eggs can also cause listeria poisoning
- foods that have been reheated (due to bacteria)
WHAT FOODS TO LIMIT
caffiene - 1 cup per day
sugars - no excess sugars in tea etc...
salt - do not add extra onto food as it adds to dehydration
Fats - be careful how it affects your body mass as this may affect blood pressure etc..
WHAT TO INCREASE:
-Green Veg and cereals as they have good folic acid content
-milk for calcium
-protein - if you cant take meat have lentils and pulses
-fluid intake - water to avoid dehydration
-fibre
hope this helps
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Title Post: tips for first pregnancy?
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Rating: 95% based on 95 ratings. 4.8 user reviews.
Author: Unknown
Thanks To Visiting My Blog
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