Amber
Im in my second trimester and have a bad habit of fast food. When I'm home though eating all i want is home made subs with oil and vinegar (alot of vinegar) what are some healthy foods that are actually good tasteful and Pregnancy tolerable?
Answer
If you're craving particular foods, it may mean that you are deficient in a particular nutrient contained in those foods. (Believe it or not, pregnant women have been know to eat dirt when they were low in iron!). See if you can contact dietitian or naturopath who could work out what you might be low in, and a healthier source.
Eg
In Australia, Blackmores, a vitamin company, have a free naturopathic service
http://www.blackmores.com.au/ask-a-naturopath?gclid=CMqZ2NSWwbQCFWdKpgodmEoAPw
If you're craving particular foods, it may mean that you are deficient in a particular nutrient contained in those foods. (Believe it or not, pregnant women have been know to eat dirt when they were low in iron!). See if you can contact dietitian or naturopath who could work out what you might be low in, and a healthier source.
Eg
In Australia, Blackmores, a vitamin company, have a free naturopathic service
http://www.blackmores.com.au/ask-a-naturopath?gclid=CMqZ2NSWwbQCFWdKpgodmEoAPw
Fast food and pregnancy...?
JcWifey692
Ok. My sister-in-law is 22 weeks pregnant and she eats almost nothing except fast food. She also drinks a ton of soda and sweet tea. Almost no water. She does occasionally eat soup or ramen noodles or maybe some fruit, but it is almost 90% nothing but fastfood. Her dr. says that the baby is perfectly healthy but maybe weighs just slightly less than normal. So what I am wondering is if her eating habbits will effect the baby later on and what will the effects be?
Also, could the fact that all she does is lay around and do nothing all day everyday have any effect on the baby or her for when she's farther along and going into labor?
just for some of your information I live with her this is how i know all this and i'm not being jugemental or jealous or anything! I am just curious about the health of her baby bc it is my neice! just bc the dr hasnt told her to change her eating habbits doesnt mean anything.. itjust means he may not know! but i'm just trying to watch out for the 2 of them!!!
Answer
Its not healthy, but the baby will take all the nutrients he/she needs from her bodies vitamin stores. Its the mother who will be left with excess weight gain and fatigue from her bad eating.
During pregnancy, your at a higher risk of developing things like gestational diabetes. That can be harmful for the baby if she develops that. We all know fast food is high in sugar. Fast foods also high in salt, which leads to water retention.
In my opinion, she is doing more harm to herself than her child.
One of the worst, iron. Theres minimal iron in most fast foods, and the body can't store much iron at all.
There are new studies being done, and some completed, which link child/adult obesity to the mothers diet during pregnancy - so it is possible her bad eating habits could have an impact on the childs weight in future. BUT these studies are not completely finished, so we can't know for sure.
Laying around could impact her delivery, yes. A more active person will generally have an easier labour and delivery, but again - not always.
Many pregnant women eat fast food, but not 90% of the time.
Theres also general risks of consuming fast food, such as food poisoning - like listeria (dirty lettuce etc in burgers) Salmonella from undercooked meats (or old meats). These can actually have huge damaging effects on the baby, so hopefully she is eating from clean and reputable places. Unwashed vegetables can also contain something called Toxoplasmosis (cats also carry this virus) toxoplasmosis can cause brain damage in a developing fetus. Its always safer to wash, prepare and cook your own meals to reduce the risks of these things - you never know what fast food cooks are doing.
Its not healthy, but the baby will take all the nutrients he/she needs from her bodies vitamin stores. Its the mother who will be left with excess weight gain and fatigue from her bad eating.
During pregnancy, your at a higher risk of developing things like gestational diabetes. That can be harmful for the baby if she develops that. We all know fast food is high in sugar. Fast foods also high in salt, which leads to water retention.
In my opinion, she is doing more harm to herself than her child.
One of the worst, iron. Theres minimal iron in most fast foods, and the body can't store much iron at all.
There are new studies being done, and some completed, which link child/adult obesity to the mothers diet during pregnancy - so it is possible her bad eating habits could have an impact on the childs weight in future. BUT these studies are not completely finished, so we can't know for sure.
Laying around could impact her delivery, yes. A more active person will generally have an easier labour and delivery, but again - not always.
Many pregnant women eat fast food, but not 90% of the time.
Theres also general risks of consuming fast food, such as food poisoning - like listeria (dirty lettuce etc in burgers) Salmonella from undercooked meats (or old meats). These can actually have huge damaging effects on the baby, so hopefully she is eating from clean and reputable places. Unwashed vegetables can also contain something called Toxoplasmosis (cats also carry this virus) toxoplasmosis can cause brain damage in a developing fetus. Its always safer to wash, prepare and cook your own meals to reduce the risks of these things - you never know what fast food cooks are doing.
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Title Post: Healthy pregnancy foods?
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