Food during pregnancy: 2014

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Sunday, June 22, 2014

What are some good healthy meals during pregnancy?

SRR_lover_

Any breakfast, lunch, and dinner meal ideas to help keep healthy and keep the weight gaining to a minimum? I'm 29 wks....Any suggestions help! thx

Answer
I am expecting my third child in february 2011 and I eat alot pasta, whole grain things,rice, I eat alot of boneless chicken, lean meats if you go to all recipes.com or the food network channel.com that is where I get alot of my food ideas. good luck and congrats.

Healthy foods to eat during the week?

Meh.

I'm looking for healthy foods to eat during the week, especially at lunch. I usually have a bagel for breakfast, peanut butter and jelly for lunch and chips or pretzels for dinner. I usually drink water or milk, except for a couple Cokes on the weekend. I'm going to try stop drinking Coke. Some snacks I eat are frozen blueberries and pretzels. Any ideas for more healthy foods? I'm looking to try new things. Thanks in advance :)

Answer
stay away from flour

Healthy Foods To Cook For A Work Week | LIVESTRONG.COM
Healthy Foods To Cook For A Work Week. ... convenient foods that can save you time during the busy work week often pack a high level of ... Healthy Eating; Diet Plans
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How to Eat Healthy Dinners During the Week
How to Eat Healthy Dinners During the Week 4 Ways to Make Weeknight Dinners Healthier ... make a habit to box up remaining food before you sit down for dinner.
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Healthy Eating Menu For A Week | LIVESTRONG.COM
Healthy Eating Menu for a Week. Comments. Print. ... For dinner, try a Food Network Healthy Eating recipe of whole-wheat spaghetti with turkey meatballs. Friday.
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5 Tips to help you eat healthy during the week
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Food & Diet Eat healthy all week. By Jennifer Iserloh More from this story. Eat healthy all week: Shopping list; Eating right just got easier! Simply buy what's on ...
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Here's how to save on food during pregnancy. Week 24: Eating Organic During Pregnancy ... Week 30: Healthy Snacks During Pregnancy
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Seven principles of eating well during pregnancy | BabyCenter
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Creating a Pregnancy Diet: Healthy Eating During Pregnancy
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Tips on eating healthy during pregnancy. Afraid of gaining too much weight. 6 weeks pregnant?

Frontier12

First pregnancy

Answer
Don't worry you're not alone! I'm 7 months pregnant with baby #2 and I've done a lot of research on pregnancy weight gain. First of all, don't buy into the myth of "eating for 2". The reality is that during the first trimester you only need to gain 1-4 pounds TOTAL! And then during the second and third trimester, you only need to gain 2-4 pounds per month. They recommend the healthiest way to do this is to eat only 300 extra calories per day. Yes only 300!
I recommend going to http://www.mypyramid.gov/mypyramidmoms/index.html They have a lot of great information on how many calories you should be taking in per trimester, how much weight you should gain total depending on your pre-pregnancy weight, and how much of each food category you need.
Just eat healthy and like you would normally since you're in you're first trimester and remember not to think that you need extra calories. Also, start taking prenatal vitamins!! Very important, and rest assure that your doctor will be keeping track of your weight and letting you know if it's getting out of control. You can also exercise if you've been exercising before getting pregnant. If you haven't been then ask your doctor and you should be able to do some brisk walking.
The best advice I can give you overall, is stay aware of how much weight you're gaining and what your eating. When you feel you're gaining too much too fast, just be careful of what you're eating and things will get back on track.
Congratulations and many blessings to you!

healthy eating during pregnancy?

cali

I'm seven weeks pregnant today. I've been trying to eat healthy, but unfortunately any vegetable I look at makes me want to puke (even more than I already am). I take my prenatal vitamins everyday but I know that's not enough. Any hints and/or suggestions???

Answer
I eat what I can keep down. Yes, it's ideal to be eating as healthy as possible, and as long as you can sneak in SOME fruits and veggies at this point, that's fine. It's more important just to stay hydrated and nourished. I'm still really sick and I'm 14.5 weeks pregnant. I do my best to eat fruits and veggies, but if all I can keep down is a bagel or a baked potato, then that's what I'm going to eat. Keep taking your prenatal and do what you can. Once you start to feel better, add more of the fruits and veggies to your diet.

foods for a 1 year old?

I reposted this from newborn & baby. My son just turned 11 months old. I have a few questions about what he should & should not be eating. This was his last month on formula & baby food for WIC. He's been doing great on finger foods, I started giving him the Gerber Graduate snacks when he was around 8 months old that dissolved in his mouth after a few seconds. When he was 9 months old he started taking bigger bites and actually chewing so I started breaking up some fruit like bananas and letting him eat it. I've tried eggs, plums, blueberries (the insides of it), sweet potatoes and things just to let him play with it and figure it out. But next month everything changes and I'm really worried. He starts getting cheese, whole milk, bread, and I just don't know what to buy for him to make sure he is getting the right nutrition. I want to try and get him accustomed to more foods before he is on them all together as his main source of nutrition. We have a tight food budget (food stamps plus what we pay for about 130 a month total), but we eat very healthy. I have fresh & frozen fruit & vegetables all the time, chicken, turkey, & salmon, lots of whole grains. Are canned vegetables okay? I buy the 'no salt added' canned vegetables. What should he be eating & how much, and what should I avoid?

Answer
* Your baby loves to learn new tricks and show off. If you make her the same food you are eating, you will probably see a new side of your baby.

* Babies begin to use a cup around one year of age. Some can hold it themselves, and some just need a little help. Either way, once you show them how, they will probably want to do it themselves.

* Don't give your baby juice with sugar late in the day or in the middle of the night. Besides not being good for her teeth, it will wake her up and/or keep her awake. On the flip side, if your baby is grouchy when she wakes up, give her a little bit of orange juice right away. This will help her over the hump. Orange juice is great for preventing colds, too.

* Petroleum jelly is a great barrier cream for your baby's face when you are introducing her to more acidic foods, such as oranges and spaghetti sauce. Just use a small amount and be sure to keep the jelly off your clothes, because it stains. To remedy a stain, douse the area in baby powder and let it stand until the powder dissolves. Do it again and again until the powder remains. This means the wetness is mostly removed. Your item will be ready to wash, or the powder will simply wipe off with little or no stain remaining.

* Don't wait to instill a love of home in your baby. Make family recipes such as grandma's secret spaghetti sauce, mom's cinnamon rolls, or dad's pancakes; or make a tradition of roasting a chicken every Sunday. You'll be glad you did. Long after your baby is grown up, he will come home because he wants to taste mom and dad's home-cooked meals again...so think ahead.

* Some babies eat and eat and gain weight slowly, and some eat less and gain weight rapidly. It's in the genes. I'm certain I got the wrong ones.

* Some foods are very real choking hazards for babies this age. Keep grapes, popcorn, hot dogs, hard candy, long spaghetti, and hard chips away from your baby!

* One of the first signs that baby is ready to wean completely off of the breast or bottle is when he's still hungry after he drinks his milk.

* No soda or caffeine for baby.

* Limit any fried foods and/or spicy sauces. These types of foods can give baby unbearable gas.

* Freezing your leftovers is great, but never refreeze leftovers after they have thawed out.

* It's not good to mix foods that baby strongly dislikes with those he likes. He'll probably just end up disliking both. Notice what your baby likes and expand from there.

* Don't offer too many choices for foods in the beginning. Stick with one thing at a time.

* If baby likes cereals, feel confident moving towards soft crackers, breads, noodles, and other things that she can pick up on her own.

* Try using a little cup, such as the ones from children's medicine bottles, when helping baby make the transition from bottle to cup. They hold just a little fluid and are fun for the baby to hold and learn withâminiatures of things that adults use are usually attractive to babies.

* Children go through growth spurts for years. If your baby normally picks at food and suddenly seems hungry after every meal, get ready to go shopping! She is probably getting ready to grow again.

* Some babies fuss when their hands and face get dirty. Notice if baby acts the same way around messy foods like mashed potatoes or soups. If so, try drier foods like toast.

* Don't forget to introduce pizza! Just be sure to take off the stringy cheese because it is a choking hazard. Just keep in mind that some babies are very particular and don't like certain marinara sauces, especially if it's tangy.

* Remember, babies like to do things themselves, so if she isn't eating well, simply try letting her do it herself.

* A great way to tell if your baby is aware of the new foods in front of him is to put a finger-size piece of pasta (easy to pick up) next to a cookie. If your baby grabs the cookie first, you'll know he is totally aware of your menu selections. If this happens, you have to remember to keep all cookies, juices, and other sweets and delights out of his view until you get him hooked on veggies, fruits, meats, and other healthy alternatives.

* By this time, baby is on the move. Set rules and make sure to teach your little one to eat only at the table in the high chair. This is one of those things that, if taught early, gets easier and easier. Otherwise, baby rules the house, and when that happens, it gets harder and harder...for you.

* If your baby likes blueberries, don't be surprised to find his diaper has turned blue. Red dyes and red juices, which are discouraged because they can rile up your baby, have a similar effect. This can be a scary discovery, but don't worryâwhatever goes in is going to come out.

Please give me idea for breakfast recipes for 9 month old baby??

Kykirei

My baby used to like his breakfast I usually make him oatmeal, cherrios, or porrigde cereal mix with yogurt, fresh banana or papaya but not with other fruits such as any kind of berries, apple, he always reject them and also as we live in Tokyo there very limited fruits selection here so I have no choice what should I feed him to make variation of his breakfast...anyway, since last week seems he gets bored with his breakfast, he often try to vomit the food out and refuses to eat, I kinda like giving up and don't want to force him to eat...is anyone out there can give me idea what is other healthy breakfast recipes that good for my baby?
My baby still has no teeth yet that's way I have no idea what is safe to feed him though, Tokyo has peaches but it only when the season come like once a year not sure when (???) fruit selection here only ; banana, avocado, local apples, mangoes, oranges, kiwies, grapes, papaya & berries that's all...I think waffles is a good idea as it soft!
Thanks everyone for giving me quick answers...I will definitely try your recipes...oh this site is really help!!! so happy!!!!

Answer
My daughter just had her 9 month checkup yesterday and the doctor said that eggs, despite all the hoopla, are fine. She likes waffles and bagels. I was going to try a bagel with cream cheese, just haven't gotten to the store yet. I'm having the same problem. She is bored with her food, but doesn't eat table foods well enough yet to cut out her foods out. She likes nutragrain bars. The other day I put it in her yougurt. I am going to start trying dipping foods like yougurt dips and such. She is very into tactile stilmulation and wants to pick her food up. If I start putting something in her mouth she tries to grab it out of my hands so she can put it in herself.
You could also try pancakes and put the fruit in them so they are more nutritious. Also, banana bread or corn muffins. You can put cream cheese on those. One little boy I used to watch lived on toast with cream cheese and jelly.

Saturday, June 21, 2014

What are the most common signs of early pregnancy?

mirandarra

There is a possibility that i might be pregnant. If I am I would only be about three weeks to a month and I have heard of a few signs that I am experiancing but I dont know how to be sure weather they are pregnancy signs or just fear manifested signs.

Answer
Print
Morning Sickness will often show up 2-8 weeks after conception.

Pregnancy symptoms differ from woman to woman and pregnancy to pregnancy; however, one of the most significant pregnancy symptoms is a delayed or missed menstrual cycle.

Understanding the signs and symptoms of pregnancy is important because each symptom may be related to something other than pregnancy. Some women experience signs or symptoms of pregnancy within a week of conception. For other women, pregnancy symptoms may develop over a few weeks or may not be present at all.

Below is a listing of some of the most common pregnancy signs symptoms. If you have been sexually active and experiencing any of the following symptoms it is important to take a pregnancy test.

Find a Free Testing Center or call 1-866-942-6466

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Implantation Bleeding:

Implantation bleeding can be one of the earliest pregnancy symptoms. About 6-12 days after conception, the embryo implants itself into the uterine wall. Some women will experience spotting as well as some cramping.

Other Explanations: Actual menstruation, altered menstruation, changes in birth control pill, infection, or abrasion from intercourse.
Delay/Difference in Menstruation:

A delayed or missed menstruation is the most common pregnancy symptom leading a woman to test for pregnancy. When you become pregnant, your next period should be missed. Many women can bleed while they are pregnant, but typically the bleeding will be shorter or lighter than a normal period.

Other Explanations: Excessive weight gain/loss, fatigue, hormonal problems, tension, stress, ceasing to take the birth control pill, or breast-feeding.
Swollen/Tender Breasts:

Swollen or tender breasts is a pregnancy symptom which may begin as early as 1-2 weeks after conception. Women may notice changes in their breasts; they may be tender to the touch, sore, or swollen.

Other Explanations: Hormonal imbalance, birth control pills, impending menstruation (PMS) can also cause your breasts to be swollen or tender.
Fatigue/Tiredness:

Feeling fatigued or more tired is a pregnancy symptom which can also start as early as the first week after conception.

Other Explanations: Stress, exhaustion, depression, common cold or flu, or other illnesses can also leave you feeling tired or fatigued.
Nausea/Morning Sickness:

This well-known pregnancy symptom will often show up between 2-8 weeks after conception. Some women are fortunate to not deal with morning sickness at all, while others will feel nauseous throughout most of their pregnancy.

Other Explanations: Food poisoning, stress, or other stomach disorders can also cause you to feel queasy.
Backaches:

Lower backaches may be a symptom that occurs early in pregnancy; however, it is common to experience a dull backache throughout an entire pregnancy.

Other Explanations: Impending menstruation, stress, other back problems, and physical or mental strains.
Headaches:

The sudden rise of hormones in your body can cause you to have headaches early in pregnancy.

Other Explanations: Dehydration, caffeine withdrawal, impending menstruation, eye strain, or other ailments can be the source of frequent or chronic headaches.
Frequent Urination:

Around 6-8 weeks after conception, you may find yourself making a few extra trips to the bathroom.

Other Explanations: Urinary tract infection, diabetes, increasing liquid intake, or taking excessive diuretics.
Darkening of Areolas:

If you are pregnant, the skin around your nipples may get darker.

Other Explanations: Hormonal imbalance unrelated to pregnancy or may be a leftover effect from a previous pregnancy.
Food Cravings:

While you may not have a strong desire to eat pickles and ice cream, many women will feel cravings for certain foods when they are pregnant. This can last throughout your entire pregnancy.

Other Explanations: Poor diet, lack of a certain nutrient, stress, depression, or impending menstruation.

What foods/recipes are good for pregnant woman?

jenny

This is my 2nd pregnancy. Last time around I had a rough time at the end of the pregnancy. So I am trying to eat healthier. I am so used to eating mcdonalds though( I work there, so its free) that I can't really remember how to cook and prepare meals. I don't want this kid to be unhealthy so I would like him to get as much healthy food as I can get.
I don't care much for onions & mushrooms.
Anything is appreciated(:

Answer
There is no special diet and recipes for a pregnancy. You should eat a healthy diet that gives all the nutrients to help your baby develop and grow.

Remember that the food you eat is the main source of energy for your baby growing inside. A pregnant women should know that she is not only responsible for herself, but also for the unborn child inside her. The child's physical and mental development after birth will have a influence of anything seen, thoughts and the food eaten by the pregnant woman.

1.There is no special diet for a pregnant women, but eating a healthy balanced diet that gives all the nutrients for your baby to develop and grow is recommended.

2.For the first 3 months, the diet of a pregnant woman should include food rich in iron, folic acid and foods high in calcium. You may take iron and folic acid tablets if you are pregnant or lactating.

3.Folic Acid & Birth Defects
Women should get enough folic acid from their diet before and during the pregnancy to prevent major birth defects involving baby's brain or spine, according to Canadian researcher Louise Pilote of McGill University, Montreal as reported in the British Medical Journal, May 2009.
A cup of Brussels sprouts supplies 93.6 mg of folic acid. Brussels sprouts recipe

4.Fortifying flour products with folic acid may cut the number of babies born with congenital heart disease, the most common of all birth defects.

5.In the next 3 month (i.e.3 to 6 month pregnancy), the woman needs extra protein and calcium. Look for foods with high protein.

6.Pregnancy & Weight Gain
Most women gain between 10-15 kgs, but too much weight gain should be avoided. However, the weight gain during pregnancy will vary according to your pre-pregnancy weight. According to the experts, an overweight woman is advised to gain only 7 kg (15 pounds) and an underweight woman to gain up to 18 kg (40 pounds).
7.Do Not Eat For Two
Many pregnant women wrongly think that they should eat for two. Note that you need only 200-300 extra calories daily in pregnancy, i.e. a cup of reduced fat milk or yogurt and a medium orange. This is because your body actually absorbs more nutrients from food you eat during pregnancy.
Researcher Alison Stuebeworking at Brigham and Women's Hospital in Boston found that pregnant women should avoid eating for two since too much weight gain is linked with complications at birth. Pregnant women who eat fried foods and dairy products and food for two are more likely to gain as much as 35 pounds. Women with vegetarian diets and eating more monounsaturated fat found in olive oil and nuts in early pregnancy are half as likely to gain an unhealthy amount of weight.

If you MUST eat at McDonald's, make healthier choices. Salads, fruits, and sandwich wraps, as opposed to a big Mac and fries is in your best interest.

For simple, healthy recipes to make at home, go to this link http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/healthy-recipes-00000000037066/index.html

what do japanese women eat during their pregnancy - do you know?

Etoile

Answer
Hi,
They have a lot of similar foods to we do. They would probably eat vegetables, rice, potatoes and more foods. They would avoid sushi without raw fish, but aside from that just pretty much everything we do!
Good luck,
Hope this has helped.

Sushi During Pregnancy?

Betta Love

I know that your not supposed to consume sushi during pregnancy due to the risk of contamination. However, I had been eating sushi without knowing I was pregnant (about once weekly). Plus, we've ate at the same Sushi place for years and never once have we gotten sick.

Would it be safe for me to continue eating sushi? I'm just over 6 weeks pregnant.
Are there any other reasons I shouldn't be eating it?
For those of you who are writing that it's raw fish, and I could always get sick. In asian cultures they eat sushi during pregnancy just fine... I just want to know if there's anything else that fish can do without being contaminated.

Answer
I'm four months pregnant; sushi has always been one of my favorite dishes. You should avoid raw fish at all costs. Your immune system is suppressed through out your pregnany. Thus making you more susceptible to food-borne illness. Most sushi restaurants offer an array of sushi-rolls that contain no raw meat. I.g.; california rolls, salmon skin rolls, and even philly rolls can contain cooked salmon. If there's a particular roll you're going to miss, ask the chef to substitute the raw meat for cooked. That's what I've been doing. :)

Although some people might continue to eat sushi through out their pregnancy (I.g.; the Japanese.) Keep in mind that not all places may take the necessary pre-cautions for preparation. Raw fish may carry Toxoplasmosis and parasites. Tuna also contains trace amounts of mercury.

Friday, June 20, 2014

i need help with food tech assignment?

Mohammed J

im stuck on this one question

investigate the problems that pregnant women may face in meeting their nutritional needs

Answer
Researchers universally acknowledge that women's nutritional needs change during pregnancy. Many of these increased requirements are easily met by simply consuming larger quantities of the same types of foods women may already be eating. But certain nutritional requirements of pregnancy and lactation require extra attention and effort to achieve.

Calories

Pregnant women need to increase their caloric intake by about 300 calories per day (from the nonpregnant requirement of about 2,200 calories per day to the pregnant requirement of about 2,500 calories per day). This additional requirement is less important in the first trimester (the first 13 weeks of pregnancy) and most important in the last. Therefore, women who experience nausea (morning sickness) in the first trimester need not be overly concerned about not meeting the extra need for caloric intake; there is no evidence that morning sickness leads to the birth of unhealthy babies.

Additional caloric needs can generally be met by eating additional food; no dietary supplements are required for this purpose. A portion of this requirement is offset in the third trimester because women tend to reduce their physical activity due to the difficulty of moving around during late pregnancy. Women who continue their work pace throughout pregnancy will have higher energy needs. Even these women, however, should be able to derive all the energy they need from dietary or stored protein and fat.

Protein

Eating adequate protein during pregnancy is essential for fetal and placental growth. Current recommendations for pregnant women call for a 10?16-gram per day increase over non-pregnant requirements. Pregnant women should eat at least 60 grams of protein every day. However, this requirement is easily met since most American women already eat enough protein to cover the increased requirement. Therefore, most pregnant women do not need any additional protein supplements. Women who are pure vegetarians (consuming no dairy, eggs, meat, poultry, or fish) should consult with their doctor to see if their protein needs are being met by their current diet.

Vitamins

The recommended daily allowance (RDA) for most vitamins increases during pregnancy. The vitamins and minerals listed below are just a few examples of the many required by pregnant women. A high-quality prenatal multi-vitamin/multi-mineral supplement is a good way for many women to meet additional needs for vitamins and minerals. Pregnant women should consult with their doctor at the beginning of prenatal care to determine how best to meet their increased nutritional needs.

Thiamin, riboflavin, niacin: These three vitamins are needed for energy production. Since energy production increases in pregnancy, it makes sense that RDAs for these vitamins also increase modestly. Whole or fortified grains, legumes, and organ meats are the only truly exceptional food sources of these vitamins.

Folic acid: The requirement for folic acid more than doubles during pregnancy. Deficiencies of folic acid during pregnancy have been linked to low birth weight and to an increased incidence of neural tube defects (e.g., spina bifida) in infants. Pregnant women should take folic acid supplements every day of their pregnancy. Most healthcare professionals recommend that women of childbearing age supplement with 400 mcg per day. Such supplementation could protect against the formation of neural tube defects during the time between conception and when pregnancy is discovered. Waiting to begin supplementation until you know you are pregnant may increase the risk of birth defects.

In one study, women who were at high risk of giving birth to babies with neural tube defects were able to lower that risk by 72% by taking folic acid supplements prior to and during pregnancy. To eliminate neural tube defects that are due in part to a genetic defect in handling folate, the FDA mandated in 1998 that folic acid must be added to fortify grain. Other dietary sources of folic acid include brewer?s yeast, soy flour, beans, wheat germ, lentils, walnuts, filberts, peanuts, and split peas. The effect of this fortification increases folic acid intake an average of about 100 mcg per day?still not enough to optimally protect against birth defects, according to many experts.

In addition to achieving significant protection against birth defects, women who take folic acid supplements during pregnancy have been reported to have fewer infections and to give birth to babies with higher birth weights and better Apgar scores (an evaluation of a newborn infant?s physical status, including heart rate, breathing, muscle tone, response to stimulation, and skin color.)

Vitamin B12: Deficiency of vitamin B12 can cause anemia and irreparable damage to the nervous system. Since B12 is present in all food of animal origin, a deficiency is rare, except in vegans (pure vegetarians). Food sources of vitamin B12 include meat, poultry, fish, eggs, a

Nutrition during pregnancy?

Q. I think I am having trouble getting all those food groups in during a day and need some advice on how to adjust my diet so the baby is well nurished. (and I take a pre-natal vitamin & iron pill in the morning) Here's a normal day for me: bowl of cereal, glass of OJ, small turkey & cheese wrap for snack, vegetable soup, plum, trail mix, hard boiled eggs for snack, pasta & meatballs for dinner with carrots & dip, apples and peanut butter for late snack, & milk.
I am having a problem getting dark leafy greens (because I can't think of how to eat them other than salads) (maybe V8 fusion drink?) I'm trying, really I am, but I don't think I am getting enough good stuff for the baby. How can I change my diet?

Answer
Calories and Nutrients of Concern
Calories
A pregnant woman needs about 300 calories a day more than she did pre-pregnancy to support the rapid growth of the fetus and her changing body. (Pre-pregnancy needs are about 2,200 calories daily for most active women and teenage girls and about 1,600 calories for sedentary women.) This is approximately the same number of calories as supplied by 2Â½ cups of skim milk, or one cup of ice cream, or a bagel with cream cheese, or a tuna fish sandwich.

This additional calorie requirement may seem small. However, it is enough to supply the extra energy essential to support pregnancy. Some expectant mothers may be tempted to âeat for two,â or double the amount of food they normally eat. This practice is likely to result in excessive weight gain.

Protein
Both the expectant mother and developing fetus need increased amounts of protein. In 1989, the Recommended Dietary Allowance (RDA) for protein during pregnancy was significantly reduced, based on revised estimates of the efficiency of protein utilization in pregnant women. It is recommended that pregnant women consume 60 grams of protein a day, or only 10 grams more than nonpregnant women.

Ten grams of protein are roughly equivalent to the amount in 1Â½ ounces of meat or 1Â¼ cups of milk. Since most Americans regularly consume more protein than they require, most women will not need to consciously increase their protein consumption during pregnancy.

Lean meats, poultry, and fish are good sources of protein that also supply other necessary nutrients, such as iron, B vitamins, and trace minerals. Dried beans, lentils, nuts, eggs, and cheese are other high-protein foods.

Since an adequate supply of protein is generally provided through a balanced eating plan, there usually is no need to use high-protein beverages, supplements, or powders.

Although protein needs can be met by a well-selected lacto-ovo (milk and egg) vegetarian diet, pregnant vegans, who eat only plant foods, should be referred to a registered dietitian for diet counseling to assure an adequate intake of protein and essential vitamins and minerals.

Calcium
The calcium recommendation during pregnancy is 1,000 mg/day for women 19 to 50 years of age, and 1,300 mg/day for teens. Women who are not pregnant generally consume only about 75 percent of the recommended amount of calcium, so most pregnant women need to add calcium-rich foods to the diet. Adequate calcium intake is very important for all women, including pregnant women less than 25 years of age whose bones are continuing to increase in density.

Milk, yogurt, and cheese are calcium-rich foods. Frozen yogurt, ice cream, and ice milk supply significant amounts, too. Non-fat and low-fat dairy products supply equal amounts of calcium with fewer calories than their higher-fat counterparts. Some green leafy vegetables, calcium-fortified tofu and soymilk, and canned salmon (bones included) are other good sources of calcium. Calcium-fortified foods, such as some orange juice and breakfast cereal, also provide significant amounts of calcium, especially for women who do not eat dairy products. Pregnant women should consume at least two to three servings of calcium-rich milk group foods a day.

Women with lactose intolerance or milk allergies may need guidance from their health professional.

Even if pregnant women consume more dairy products, they may not meet their calcium needs through food sources alone. Calcium supplements are advised for pregnant women and teens if their calcium intake is inadequate. Vegans and women under age 25 who consume no milk products are advised to take a supplement with 600 mg calcium per day. Supplements (bone meal, oyster shell, dolomite) that may contain contaminants should be avoided. Calcium supplements are used best in the body when taken with food.

Because vitamin D is important for the absorption and use of calcium, vitamin D intake should also be assessed for adequacy.

Iron
The iron recommendation doubles, from 15 mg/day before pregnancy to 30 mg/day during pregnancy. Additional iron is needed as a result of increased maternal blood volume. The fetus also stores enough iron to last through the first few months of life.

Pregnant women need to know which foods are iron-rich and encouraged to consume them regularly. Red meat is particularly rich in iron. Fish and poultry are also good sources of iron. Enriched and whole grain breads and cereals, green leafy vegetables, legumes, eggs, and dried fruits also provide iron.

The iron in eggs and in foods from plant sources is not absorbed as efficiently as iron from meat, fish, and poultry. Iron absorption from these nonflesh foods is enhanced when consumed with foods high in vitamin C, such as orange juice, or served with meat, fish, or poultry.

A well-balanced eating plan provides women with up to 12 to 14 mg of iron. To meet the added needs of pregnancy, maternal iron stores are often tapped. Since many women enter pregnancy with low iron reserves, they risk developing anemia.

The Centers for Disease Control and Prevention recommends routine supplementation of low dose (30 mg/day) iron, starting at the first prenatal visit. Most prenatal supplements supply this dosage. In addition, prenatal counseling should recommend iron-rich foods and foods that enhance iron absorption, as well as screen for iron deficiency.

Iron supplements are absorbed best when taken between meals, with water or juice, and not with other supplements. Substances in coffee, tea, and milk inhibit iron absorption. Taking iron supplements at bedtime often reduces problems of gastric irritation.

Folic Acid*
Because of its important role in cell development and in the formation of certain major fetal structures, all women of childbearing age need adequate intake of folic acid. Recent research suggests that taking folic acid before and during early pregnancy can reduce the risk of spina bifida and other neural tube defects (NTDs) in infants. This reduced risk has been observed both in women with a previously NTD-affected pregnancy, who are considered at high risk for having a subsequent affected pregnancy, as well as other women.

Most women do not consume adequate amounts of folate in their diets in that important time before they know they are pregnant. That is the time when the need for folate is the most critical. For that reason, the March of Dimes, following recommendations from the U.S. Public Health Service, offers this advice: all women who can become pregnant should consume a multivitamin containing 400 micrograms of folic acid daily, in addition to eating foods that contain folate. Women with a previous NTD-affected pregnancy are advised to take a higher dose of folic acidâ4 mg/dayâbefore pregnancy.

To obtain recommended intakes of folic acid through the diet requires careful selection of foods consistent with the U.S. Dietary Guidelines and the Food Guide Pyramid. Good sources of folate include leafy dark-green vegetables, legumes, citrus fruits and juices, peanuts, whole grains, and some fortified breakfast cereals. Since January 1998, grain products have been fortified with 140 mcg/gram of folic acid. The Daily Value is 400 mcg; pregnant women need more (600-800 mcg/day).

(*Folate is the general term for this nutrient; folic acid is the synthetic form used in supplements and in fortified grain products.)

source: http://www.ific.org/publications/brochur...

Signs of pregnancy? Could I be pregnant?

My boyfriend and I had unprotected sex the 30th and I took a test in the 5th and it said no, then we had sex again uprotected on the 7th. My period isn't until the 20th usually but I've been having differnt symptoms:

-i've been eating alot and never getting full
- tender breasts
- white discharge( don't no if it's ovulation or something else?)
- headaches
- nausead

I am worried. People at school are asking If I'm pregnant because they say my stomach and boobs look bigger; but other people say they don't think so.
Do you think I could be pregnant?
Any good legit facts or information about this?

Answer
The following are common early signs of pregnancy. However, symptoms of pregnancy are not the same for every woman. They can also vary in their intensity, frequency and duration. The following early signs and symptoms of pregnancy checklist is only a guideline.

***Also keep in mind that many of the earliest pregnancy symptoms can appear similar to routine pre-menstrual discomforts.

There is a list for most common symthoms:
1. Missed period
2. Just feeling prego
3. Breast Tenderness
4. Fatigue
5. Frequent Urination
6. Nausea
7. Dizziness and/or Fainting
8. Food Cravings, or Aversions to Foods
9. Sensitivity to Aromas
10. Morning Sickness
11. Heartburn and/or Constipation

When I was pregnant I have 7 of them and I don't know how but before I made the test I was quite sure that I am pregnant. Many times I missed my period without being pregnant and i never have such a feeling. My advice is to test yourself, it is scary but believe me you will feel much better knowing the truth.

benefits of pregnancy in exercise ?

m_hooryar8

I heard that in olympics some women champions try to be pregnant at the time of their match I want to know what is the benefits of this job? what is the effect of prenanty at this time?

Answer
During pregnancy active women often wish to continue with their exercise program. For others, pregnancy signals a time to improve their life style. For these women beginning exercise during pregnancy is desirable. Moderate physical activity has major health benefits. Regular exercise is preferable to intermittent activity. Active Australia recommends that every Australian should accumulate 30 minutes or more of moderate intensity physical activity on, at least, most days of the week (usually interpreted as five sessions per week) (Bauman, 1997).

In the past concerns arose regarding the safety of exercising during pregnancy. It was common for various restrictions to be placed on women exercising in pregnancy. However, as the research evidence grows, these restrictions are lifting and a more personalised approach is being adopted. The emerging picture is that in most cases there is no need for healthy women to change their exercise program during conception and early pregnancy. Some adaptations are required as the pregnancy advances. It is important to note that prior to commencing any exercise program, it is wise to seek the advise of a midwife or doctor. Occasionally there are factors that indicate women should not exercise in pregnancy. When planning an exercise program, it is of great benefit to see a qualified fitness professional. A fitness professional can offer guidelines and a training program to suit the individual woman and her pregnancy (Clapp, 1998).

What are the benefits of exercise during pregnancy?

There are many benefits of exercising during pregnancy that have been identified. Benefits include: increased body awareness, increased endurance, improved posture, helps prevent gestational diabetes, lower physical discomforts associated with pregnancy, increased sense of well being, less fatigue, improved muscle tone, improved body image, active phase of labour is shorter, less forceps and caesarean births and physically fit women recover more quickly after birth (American College of Obstetricians and Gynecologists, 1994; Clapp, 1998; Sternfeld, 1997).

What guidelines should a pregnant woman follow while exercising?

Stop exercising and consult a midwife or doctor if bleeding, cramping, faintness, dizziness or severe joint pain.

Women should avoid laying flat on their backs after sixteen weeks. As the uterus grows it can compress a major blood vessel when a woman lies flat on her back. This restricts blood flow back to the motherâs heart and subsequently the blood flow to the baby.

It is important to exercise sensibly at a comfortable intensity and do not exercise to exhaustion or at an anaerobic (or breathless) pace.

Avoid overheating. This is particularly important in the first trimester when the baby is most vulnerable to high temperatures. Wear light comfortable clothing, drink plenty of water, avoid exercising in very hot temperatures and do not exercise during illness or fever.

Avoid any sport where there is a risk of abdominal blow eg. down hill skiing, horse riding, contact sports

Avoid holding breath during exercise.

All exercise should be accompanied by an appropriate warm up and cool down session. (American College of Obstetricians and Gynecologists, 1994; Clapp, 1998; Sternfeld, 1997).

What factors would exclude me from exercising?

Do not exercise if any of the following are present:

Pregnancy induced hypertension

Ruptured membranes

Incompetent cervix

Vaginal bleeding

Interuterine growth retardation

A multiple pregnancy

There are a number of other medical and obstetric conditions that may lead to the need to modify or stop an exercise program. This is why it is wise to consult a midwife or doctor so they can assess the appropriateness of beginning or continuing with an exercise program in pregnancy (American College of Obstetricians and Gynecologists, 1994).

What types of food should I eat while on an exercise program?

It is ideal for a pregnant women to avoid letting blood sugar levels fall to low levels (this can increase feelings of nausea and dizziness). These easiest way to avoid this happening is by eating small meals often (around every three hours). Foods that help avoid sudden decreases in blood sugar include salad vegetables, legumes, nuts, whole grain breads and pasta. Avoid foods that contains carbohydrates (sugars) that are absorbed quickly and can cause blood sugar levels to decrease in as little as an hour after eating them. Foods in this category include refined products such as white bread, most cereals, cakes, biscuits, lollies, chips and most other snack foods. Avoid eating for two hours prior to an exercise session. Have a small snack immediately after an exercise session. If you exercise first thing in the morning, have a liquid snack while exercising then follow this with breakfast after the exercise session has ended (Clapp, 1998).

by

http://www.dhaarvi.blogspot.com

What foods did you crave during pregnancy?

Q. I craved ice cream, popsicles, anything fruity and cold with my first, I also was a big fan of 7up, and I had a little wine every now and then, but not enough to harm my daughter.

Now I'm obsessed with popcorn!

Answer
1st Trimester - Korean Food (lots of vegetables, spices and rice), Peaches, Grapes and Milk

2nd Trimester - lots of Milk! dessert @ night

3rd Trimester - so far it's been a steady flow of milk still, vegetables and clementines!

Why do koreans INSIST on eating korean seaweed soup after pregnancy?

I just gave birth. I am korean and my family insists that i need to eat korean seaweed soup with mussels for 3 to 6 months.. DAILY~ my parents dont have a great explanation but they say the mussels have a lot of protein for the baby and the seaweed makes the baby smarter as well as THIN out my blood... is that it>? does anyone know?

Answer
This soup is a must have for mothers who just delivered babies. It has been known for a long time in Korea that having this soup for a few weeks after child birth, mothers will gain their strengths back. Also it is believed that seaweeds will help the breastfeeding for a child with its rich potassium. For all I know, that was how my mother was able to get up to her feet after she had my brother and I. She told me she had this soup for three times a day and never gotten tired of it. The ingredients that we use in this soup is neither difficult to find nor expensive to buy. The soup is very simple to make yet fulfilling to oneâs body and mind.

This soup is almost always prepared by mother-in-law after her daughter-in-law just had the baby. It does not require many preparations or ingredients for that matter. It is one of the simplest Korean soups one can find.

The soup is very popular in Korea yet contains three interesting stories. One is that it helps mothers who just finished their labors to gain their strengths back as I have mentioned above. It is a main soup that people eat on their birthdays for the reason that is unknown. However, it is said that it is related to the remembrance of oneâs mother and her hard child labor. People should not eat this soup the day before an important test. This is simply because the name of soup has also meaning of being âslipperyâ and one might fail the test (slipping/falling from the success).

The reason for using dried seaweeds instead of fresh ones is simple. Dried ones are easier to preserve for a long time. Also, after it is soaked in the water for a period of time, it will have that fresh effect again and good to eat!

The broth is usually prepared by boiling chopped beefs but sometimes prepared with mussels for people who like the flavor of seafood. But especially for mothers who just had labors, it is often prepared with beef broth. The meats had been considered very expensive and precious food to find than the vegetables in Korea. Since the soup contains the meat broth, this was how people consumed the taste of meat and its nutrients.

However, many people would not consider beefs as precious as it was before. The ingredients of this soup are very cheap to buy. It is something that many Korean people already store in their kitchen in a regular basis. Minced garlic, salt, soy sauce, and sesame oils are used very frequently in almost every Korean food. Each time I make this soup for myself for a quick meal, I remember how my mother prepared each ingredient so carefully. Everything was made from the scratch. This includes sesame oils and soy sauce that she brought from my grandmotherâs house.

The large consumption of meats has started just recently in Korea after our rapid industrialization in 1960s and 70s. Toward the 1990s, western fast food chains have settled in developed cities and the capital. At first, these foods were treated as âeat-inâ food with price of the most Korean restaurant chains. The Korean food culture has changed dramatically from vegetarians to meat-eaters. This is mainly because meats used to be considered âholidayâ or âspecial occasionâ foods whereas now, almost everyone can eat whenever they want to. The distribution of meats has increased and transformed the food culture in peopleâs lives. In addition, it is normally considered that meats are important source of proteins. However, Vandana Shiva points out that, ââ¦it is based on the false equation that the only source of protein is animal protein, and that higher animal consumption equals a higher quality of lifeâ (p. 66). As the quality of life becomes higher, peopleâs choice of foods transformed. Although meats are much expensive than vegetables, many people do not hesitate to buy them as a daily meal. It was not until much later that people started to realize meats cause high risk of cancer and heart diseases.

Making broth with beef is quite common in many Korean soups. Not only it brings out the flavor of the soup, but also it was the ways in which many Korean people consumed nutrition. Korean people save every part of the cow including its bones. With specific part of cowâs bones, broth can be made several times for other Korean soups as well. What many people do not realize is that, âModeran meats have seven times more fat than non-industrial meats, as well as drug and antibiotic residuesâ (Shiva, p.66).

It is fortunate that traditional food culture of Korea did not disappear as quickly as one would suspect. The mothers having Miyouk Kook after child labor is still a common ritual. However, it is necessary to ponder about where some of the ingredients we use to cook are coming from.

Wednesday, June 18, 2014

What are general recommendations for nutrition during pregnancy regarding energy, protein, folate, calcium, an

latoya b

Answer
Any doctor, I prefer female, or nurse can help with all those nutrient questions, plus they'll prescribe a prenatal vitamin for you. Protein is very important to you and your growing baby, along with fruit and a lot of vegetables! Drink several glasses or bottles of water. Non fat milk is good, it's fortified. Try to eat a lot of fiber and cut back on sugary and processed foods. Look in the supermarkets for their flier and buy boneless, skinless chicken breasts when they are on sale $1.89 or so a pound. Boil or bake them to have on hand so you don't get too hungry. You'll be gaining about 25 to 30 pounds throughout the course of your pregnancy. Try to walk at least 30 minutes 4 or 5 times a week to keep up your endurance, you'll need it when you deliver! Having a baby is so amazing! Your body is wonderful and amazing! Try to be happy and be good to yourself! There are books at the library and it's free to check them out. There are also videos there to help prepare you. It's a big responsibility bringing another life into this world but it's the most love you'll ever feel. There are free clinics in every town and you should be getting prenatal care where they can give you vitamins and other information! Be good to yourself and good luck with your amazing journey. You should keep a journal, your baby will want to read it one day.

What Ellmmulsion rich and fragrance free body cream & soap cream can i use?

maintain

My 4year and 3month old both have extremely dry and scarly skin the dermatologist recommended secalia, a 20gcream which is too small what other ellmusion rich and fragrance free cream and soap can i use for them, besides what else can do to keep their skin supple and clear from drying., as i am advised toavoid fragrance and chemical product on them

Answer
I would extremly advise you to look into Arbonne's baby care line... They are a natural product formulated with herbs an botanicals. Their baby line does not have nut oils or Phthalates... Here is an artical that my arbonne up line sent us just the other day. I am so proud to work for a company that cares what we put on our skin and our childrens skin!!! You can find my website on my profile please look into it!!

Certain baby products may expose infants to phthalates, chemicals that have been linked with possible reproductive problems, a small study from the journal Pediatrics suggests. (AP)

(CBS/AP) Baby shampoos, lotions and powders may expose infants to chemicals that have been linked with possible reproductive problems, a small study suggests.

The chemicals, called phthalates, are found in many ordinary products including cosmetics, toys, vinyl flooring and medical supplies. They are used to stabilize fragrances and make plastics flexible.

In the study, they were found in elevated levels in the urine of babies who'd been recently shampooed, powdered or lotioned with baby products.

Phthalates (pronounced thowl-ates) are under attack by some environmental advocacy groups, but experts are uncertain what dangers, if any, they might pose. The federal government doesn't limit their use, although California and some countries have restricted their use.

Animal studies have suggested that phthalates can cause reproductive birth defects and some activists believe they may cause reproductive problems in boys and early puberty in girls.

Rigorous scientific evidence in human studies is lacking. The current study offers no direct evidence that products the infants used contained phthalates, and no evidence that the chemicals in the babies' urine caused any harm. Still, the results worried environmental groups that support restrictions on these chemicals.

"There is an obvious need for laws that force the beauty industry to clean up its act," said Stacy Malkan of Health Care Without Harm.

The study's lead author, Dr. Sheela Sathyanarayana, a University of Washington pediatrician, said, "The bottom line is that these chemicals likely do exist in products that we're commonly using on our children and they potentially could cause health effects."

Babies don't usually need special lotions and powders, and water alone or shampoo in very small amounts is generally enough to clean infant hair, Sathyanarayana said.

Concerned parents can seek products labeled "phthalate-free," or check labels for common phthalates, including DEP and DEHP.

But the chemicals often don't appear on product labels. That's because retail products aren't required to list individual ingredients of fragrances, which are a common phthalate source.

The Food and Drug Administration "has no compelling evidence that phthalates pose a safety risk when used in cosmetics," spokeswoman Stephanie Kwisnek said. "Should new data emerge, we will inform the public as well as the industry."

The federal Centers for Disease Control and Prevention says the health effects in humans are uncertain.

"Although several studies in people have explored possible associations with deve lopmental and reproductive outcomes (semen quality, genital development in boys, shortened pregnancy, and premature breast development in young girls), more research is needed," a 2005 CDC report said.

The new study, which appears in February's issue of the journal Pediatrics, involved 163 babies. Most were white, ages 2 to 28 months and living in California, Minnesota and Missouri.

The researchers measured levels of several phthalates in urine from diapers. They also asked the mothers about use in the previous 24 hours of baby products including lotions, powders, diaper creams and baby wipes.

All urine samples had detectable levels of at least one phthalate, and most had levels of several more. The highest levels were linked with shampoos, lotions and powders, and were most prevalent in babies younger than 8 months.

John Bailey, chief scientist at the Personal C are Products Council, questioned the methods and said the phthalates could have come from diapers, lab materials or other sources.

"Unfortunately, the researchers of this study did not test baby care products for the presence of phthalates or control for other possible routes of exposure," Bailey said.

Last October, California banned toys and baby products containing more than a trace amount of phthalates.

Phthalates have been banned by the European Union and at least 14 other countries after studies found that the chemical interferes with hormones and might lead to early puberty, reproduction defects and other health problems.

Â© MMVIII, CBS Interactive Inc. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed. The Associated Press contributed to this report.

Pregnancy question?!?

D and N's

I'm about 6-7 weeks pregnant (had irregular periods, not sure of ovulation date) The pregnancy has been confirmed through blood tests and sonograms, however they gave me my first prenatal appt. in December, i'll be 9 or 10 weeks! Until then I wanted to start taking some vitamins.. any suggestions of over the counter vitamins I can get until then?? Thanks!

Answer
Talk with the pharmacist. They are licensed to provide advice on such matters. Normally a regular vitamin supplement that provides you with the minimum U.S. DA daily requirements should do between now and December. Waiting a couple more weeks to begin is no big thing unless you are overly thin and malnourished. Just remember that you now have 2 bodies to take care of . Therefore, no smoking, no drinking alcohol, no taking over the counter medication without doctor's advise, exercise daily by just walking. Don't sit down on your duff eating and putting on weight. That will cause delivery problems later. Also follow a sensible eating routine. Babies grow fat cells which NEVER disappear and your child will hate you when he/she is grown up for having been a PLUMP CUTE LITTLE DARLING. Your doctor can explain the Baby Fat Cells I am talking about. Or do your research on the internet. Just remember the child will respond to your ever mood and medical condition so keep that in mind. Keep calm, don't stress yourself. Live a perfect life beginning today both physically, medically and mentally. No unprescribed pills to calm you down or pills to cut your weight or pills, pills, pills, pills! Everything you take will also be taken by the child and he/she is too small to process the dose that you take. Keep a journal about what you eat and what over the counter (OTC) stuff you take. Your doctor will need that information to better help you. Rule of thumb is: NOTHING goes into your body unless it is safe for the child. That's why you need to keep close contact with your doctor. Home cooking will really pay off at this time in your life. Processed foods have too many additives and chemicals that should not be taken by you. Have your mother help with home cooking from scratch. Keep it simple, healthy and nourishing. God Bless you for being God's vessel to bring us another human being into this world. Hugs and kisses.

26 weeks pregnant and already gained 35 lbs ?

EnjoyR3d

This is my second pregnancy and i am expecting a girl this time. I started to exercise last week and I am making a journal of my food intake - I am still gainning a lot of weight :(
I was an average size before I got pregnant. 5'4" and 144 lbs

Answer
trust me i gain alot of weight from my first pregnancy you will stick to a meal plan and excersize it helps when your in labor hope you feel better :)

Tuesday, June 17, 2014

Foods to avoid during pregnancy?

* lovemyki

also...I have a cold...is it ok to take sum pills or anything?

Answer
There are certain foods that you should avoid when you're pregnant, because they might make you ill or harm your baby:

Some types of cheese
Avoid cheeses such as Camembert, Brie or chevre (a type of goats' cheese), or others that have a similar rind. You should also avoid blue cheeses.

These cheeses are made with mould and they can contain listeria, a type of bacteria that could harm your unborn baby.

PÃ¢tÃ©
Avoid all types of pÃ¢tÃ©, including vegetable. This is because pate can contain listeria.

Raw or partially cooked eggs
Avoid eating raw eggs and food containing raw or partially-cooked eggs. Only eat eggs cooked enough for both the white and yolk to be solid. This is to avoid the risk of salmonella, which causes a type of food poisoning.

Raw or undercooked meat
Make sure you only eat meat that has been well cooked. This is especially important with poultry and products made from minced meat, such as sausages and burgers. Make sure these are cooked until they are piping hot all the way through and no pink meat is left.

Always wash your hands after handling raw meat, and keep it separate from foods that are ready to eat. This is because raw meat contains bacteria that can cause food poisoning.

Liver products and supplements containing vitamin A
Make sure you don't have too much vitamin A. This means you should avoid eating liver and liver products such as pÃ¢tÃ© and avoid taking supplements containing vitamin A or fish liver oils (which contain high levels of vitamin A). You need some vitamin A, but having too much means that levels could build up and may harm your unborn baby. Ask your GP or midwife if you want more information.

Some types of fish
You can eat most types of fish when you're pregnant. But there are a few types you should avoid and some others where you should limit the amount you eat.

Avoid eating any shark, swordfish and marlin. Limit the amount of tuna you eat to no more than two tuna steaks a week (weighing about 140g cooked or 170g raw) or four medium-size cans of tuna a week (with a drained weight of about 140g per can). This is because of the levels of mercury in these fish. At high levels, mercury can harm a baby's developing nervous system.

Have no more than two portions of oily fish a week. Oily fish includes fresh tuna (not canned tuna, which does not count as oily fish), mackerel, sardines and trout.

But remember that eating fish is good for your health and the development of your baby, so you should still aim to eat at least two portions of fish a week, including one portion of oily fish.

Undercooked ready meals
Avoid eating ready meals that are undercooked. Make sure you heat them until they are piping hot all the way through.

Raw shellfish
Avoid raw shellfish when you're pregnant. This is because raw shellfish can sometimes contain harmful bacteria and viruses that could cause food poisoning. And food poisoning can be particularly unpleasant when you're pregnant.

x x Congratulations

Foods to avoid during pregnancy?

Yussiiii

What foods should a woman avoid during her early pregnancy?

Answer
edit: oops, wrong person. anyway:

Avoid junk food as much as possible. This includes fast food, preprepared foods, processed foods, all that stuff. Try to eat organic or locally grown if you can. Avoid caffeine, alcohol, and high mercury fish (fish like Haddock are okay because they are low mercury.) No sushi! I know it sucks, but the quality of sushi in the US is just not the same as in Japan, and should be avoided during pregnancy (but you can eat the cooked rolls.) Avoid stuff like sucralose, aspartame, splenda, high fructose corn syrup... All that stuff is terrible for people in general and should be avoided at all times, not just in pregnancy. Certain cheeses, like feta and bleu cheeses should be avoided. Some people claim raw milk should me avoided, I disagree. Raw milk is far more beneficial than pasteurized milk, pasteurized milk is nutritionally useless and damages the balance of gut flora, which has been found to be a possible link to autism. If you drink raw milk, make sure you visit the farm first and check for cleanliness and make sure they are organic cows that are grass fed and roam a pasture. Very few people get sick from raw milk (about 42 annually of the approximately 9 million raw milk consumers in the US.) Milk requires pasteurization when a cow is fed grain or soy, which throws off the balance of bacteria in their gut, and also when they are not able to roam a pasture or open space and are instead confined to a barn where they sleep where they poop. .

Make sure your meats are cooked thoroughly. Avoid GMO foods. Non-GMO foods are labeled as such. If it's not labeled non-GMO, then it's probably not non-GMO. Don't eat soy, it is terrible for everyone! Soy contains estrogen compounds which are bad for males, as well as bad for females (the more estrogen a woman is exposed to in her lifetime, the more her risk of breast cancer increases.) Avoid plastics with BPA and definitely don't heat foods or drinks in plastic items. And definitely be weary of tap water. If you can, get a reverse osmosis system for your kitchen sink at least (which is where we get most of our tap water exposure,) and get a shower filter. There are all kinds of things in tap water from bacteria, to medicines, to poisons like fluoride and chlorine.

i know it's hard and we can't avoid these things 100% of the time, but limit them as much as you can.

If you want more info about anything I've said, I can provide you with lots of sources. Just let me know.

what were the foods pregnant woman hould avoid?

shengteodo

Answer
Foods To Avoid While Pregnant

The Food and Drug Administration as well as the professionals in the medical field always caution expecting Moms against eating soft cheeses and certain deli meats. The reason being certain foods can become contaminated with bacteria called Listeria. . If you become sick from Listeria, the baby you're carrying could get sick or worse case scenario âit could be fatal. To protect your unborn baby, eat hard cheeses instead of soft cheeses and thoroughly cooked meats while you are pregnant.
The soft cheese made in the US are usually okay because they are made from pasteurized milk (pasteurization kills the Listeria organism.) Imported soft cheeses are usually best to avoid. Here is a short list of soft cheeses to avoid:

feta (goat cheese)
brie
Camembert
blue-veined cheeses, like Roquefort
Symptoms of a bacterial infection can develop from 2 to 30 days after you eat contaminated food. If the infection spreads to your unborn baby, you could start early labor.
Tell your doctor right away if you get any of these symptoms:
fever and chills, or other flu-like symptoms
headache
nausea
vomiting

To prevent infection, take these precautions:

Eat hard cheeses, like cheddar, instead of soft cheeses during pregnancy.
If you do use soft cheeses during pregnancy, cook them until they are boiling (bubbling).
Make sure the labels of your dairy products say "pasteurized" on the label.
Make sure you consume meat, poultry or seafood that has been cooked thoroughly!
Here is a list of meats, poultry and fish to avoid while pregnant:

Hot dogs
Sausages
Deli meat
Under cooked meat like beef and chicken
Pates
Ready to eat cold seafood
Raw eggs and raw egg dishes
Raw seafood, especially shellfish
The Centers for Disease Control and Prevention estimate the contaminated food eaten by pregnant women is estimated to cause mental retardation and blindness in anywhere from 400 to 6,000 infants, and may kill another 80 fetuses and newborns a year, according to the CSPI.

Listeria has been blamed for 2,500 illnesses and 500 deaths a year, and CSPI estimates 1/3 of the deaths involve pregnant women and their fetuses.

Please be very careful about the food you eat, and talk to your physician about the risks of food and food handling and preparation.

Vomiting Badly Pregnant?

laTia

I have been vomiting for several days and it's painful. I haven't been able to eat or drink for a few days because of this and I'm pregnant so suggestions?

Answer
Get some salty snacks, eat little portions of food and drink lots of water

Pregnancy questions?

Q. Okay, here it goes. I have alot, but please take your time!!

1. What hormone triggers pregnancy?
2. What's the difference between X and Y?
3. What are the funtions of X and Y?
4. Are birth defects only common in incest?
5. What's a trimester? How many do you have?
6. When can you tell that you're pregnant?
7. Do you get hormonal when you're pregnant?
8. Do you have strange cravings? Examples?
9. OK, last one, When does a baby start kicking?

Answer
1) pregnancy itself triggers hormone changes... ("something else" triggers pregnancy lol)
2 & 3) Ok... so females only have X chromosomes (XX) males have one of each (XY) so whatever chromosome comes frm the male, that is what makes a boy or girl ex: a guy throws an X, then you have a girl, a guy throws a Y, you have a boy! If 2 females could have a child together, they would always have a girl (females only have X chromosomes).
4) they are much more common in incest, but can happen to anyone really.
5) 1 trimester is 3 months. There are 3 trimesters in a pregnacy (hence the "tri" like tricycle has 3 wheels)
6) Once you missed your period, or w/some home pregnancy tests, you can tell up to 5 days before your missed period.
7) Yes... some women the hormone changes cause morning sickness (which can happen anytime of the day fyi) some it causes headaches, some acne, some even their skin will change (google mask of pregnancy if you want to know more on that), also lots of other things can be caused by hormones
8) Not every woman does. I did BAD when I was preggo w/my daughter. I wanted SPICY food all the time. I put tobasco sauce on almost everything... lol!
9) anytime between 15 - 25 months... like everything else, that is different for everyone too!

Hope I helped! =)

Pregnancy/Baby Question?

Lil D

My husband and I are planning on trying for children in the spring and I was wondering what are things that I can do now to prepare for pregnancy and to help my baby develop and grow healthy?
What did you do?

Answer
Contact your care provider. Pregnancy is contraindicated with some medical conditions and medications. If you have any sort of medical condition, you need to inform your care provider that you want to get pregnant. They may have tips for you, or cautions. The same is true of medications. If you are taking a medication, you may need a different kind or may need to be weaned off it before getting pregnant. If you're healthy and without any medical condition or medication, you do not need to contact your care provider unless you have been trying to get pregnant for some time and are unsuccessful.

Change your diet. If you are preparing for pregnancy, it is very important you change your diet accordingly. You need to cut down on sweets, junk food and fast food. You will need to add whole grains and fruits and vegetables to your diet. In addition, you will need to drink at least 8 glasses of healthy liquid (mostly water) per day.

Cut your vices. If you drink caffeine it is recommended you decrease your intake or cut it out all together. You will also need to eliminate alcohol, nicotine, marijuana and other recreational drugs from your life. If you are having difficulty cutting alcohol or recreational drugs from your life, now is not the time to get pregnant. Seek help before trying to bring a baby into the world.

Add a prenatal vitamin. It is best to add a prenatal vitamin containing iron, calcium and folic acid to your diet before you get pregnant. Folic acid is extremely important in decreasing your chances of conceiving a baby with neural tube defects.

Start thinking about care providers. While you do not have to see a midwife or ob/gyn before you get pregnant, now is the time to start thinking about what kind of care provider you want. Talk to your family and friends for recommendations.

Change your lifestyle. Start considering how you will decrease your stress level. Consider cutting back on work obligations, or taking up yoga or meditation. It is also important you add exercise to your lifestyle and get plenty of rest.

Update your immunizations. Before getting pregnant, make sure your immunizations are updated. In addition, it is extremely important that immunizations for chicken pox and rubella are given at least three months before you become pregnant.

A final note on pregnancy preparation: make plans for emotional support. While the birth of a child is generally a happy, anticipated event, it is also stressful. You might worry about how you or your partner will care for a child, what kind of parents you will be, how your other children will react to the new baby, or if you can afford a child. You might recognize how the birth of a child means a loss of control over your body and your time. You might plan to work part-time, to stay at home with your child, or to balance full-time work with the care of your child. All of these are stressful, and it is helpful to have frank discussions with your partner about what both of you think you will need from each other, from other family members, and from friends. If handling stress is difficult for you or if you have had a history of depression, this might be a good time to seek therapy with a goal of identifying ways to manage stress.

Wish you the best of luck with your pregnancy :)

Monday, June 16, 2014

What foods should pregnant women avoid?

Bush

I want to live a healthy life.

Answer
There are some foods you shouldn't eat during pregnancy because they could:
cause food poisoning, or
harm your unborn baby
Cheese

Donât eat:
mould-ripened soft cheeses, such as brie, camembert and others with a similar rind such as chÃ¨vre (a type of goatsâ cheese)
soft blue-veined cheeses, such as Danish blue, gorgonzola and roquefort
Cheeses like this are made with mould and can contain listeria bacteria that cause listeriosis. Even a mild form of this infection in a pregnant woman can lead to miscarriage, stillbirth or severe illness in a newborn baby.
See also:
Why can't I eat soft cheeses during pregnancy?
Are hard cheeses safe to eat during pregnancy?
Can I eat cooked brie and blue cheese during pregnancy?
Is it safe to eat goatsâ cheese during pregnancy?
Eggs

Donât eat raw or undercooked eggs and avoid foods that contain them, such as homemade mayonnaise.
Make sure that eggs are thoroughly cooked until the whites and yolks are solid. This prevents the risk of salmonella food poisoning.
Milk

Donât drink raw (unpasteurised) milk, including unpasteurised goatsâ or sheepâs milk. Donât eat food that is made out of them, such as soft goatsâ cheese.
If only raw or green-top milk is available, boil it first.
PÃ¢tÃ©

Avoid all types of pÃ¢tÃ©, including vegetable pÃ¢tÃ©s, as they can contain listeria.
Meat

Donât eat raw or undercooked meat.
Cook all meat and poultry thoroughly so thereâs no trace of pink or blood. Take particular care with sausages and minced meat.
Some countries advise pregnant women not to eat cold meats or smoked fish because of the risk that the food may contain listeria bacteria. In the UK, pregnant women are not advised to avoid these foods because the risk of infection is so low. However, if youâre concerned, you may choose to avoid them.
Liver

Donât eat liver or liver products, such as liver pÃ¢tÃ© or liver sausage, as they may contain a lot of vitamin A. Too much vitamin A can harm your baby.
Vitamin A

Donât take:
high-dose multivitamin supplements
fish liver oil supplements
any supplements containing vitamin A
Fish

There are some types of fish you should limit, such as tuna and oily fish, and some types of fish you should avoid completely, such as shark. Also, donât eat raw shellfish, as it can cause food poisoning.
Alcohol

You should avoid drinking alcohol if you're pregnant or trying to get pregnant. Too much exposure to alcohol can seriously affect your baby's development.
Caffeine

You should limit caffeine during pregnancy - donât have more than 200mg of caffeine a day. High levels of caffeine can cause babies to have a low birth weight. Too much caffeine can also cause a miscarriage. Caffeine is found naturally in some foods and is added to some soft drinks.
Reducing the risk of toxoplasmosis

Wash fruit, vegetables and salads to remove all traces of soil, which may contain toxoplasma, a parasite that can cause toxoplasmosis.

What foods/recipes are good for pregnant woman?

jenny

Food Survey for us pregnant ladies!?

MommyDonni

What food do you crave the most?

What food did you love before pregnancy that you hate now?

What food smell makes you sick?

How far along are you?

_______________________________________________________
What food do you crave the most? Salad (Ranch dressing)

What food did you love before pregnancy that you hate now? McDonald's BigMacs. UGH!!

What food smell makes you sick? Popcorn

How far along are you? 6 weeks 5 days

Answer
Crave: Well I don't have any real cravings yet but when I do get hungry for something I want it now.

Love/Hate: There is nothing in particular that I did love but now hate but there are plenty of things that I did love and could eat A LOT of before and now I can barely eat any of it. Like we went to my favorite restaurant the other week and I ordered my favorites but then I literally ate 4 bites out of all I got and couldn't eat anymore. It was making me sick.

I'm kinda having aversions to all foods right now though. Just getting over my horrible nausea. I hardly ate anything in the last 2 to 3 weeks.

Food Smell: My husband makes these taquito things in the microwave and omg they had me down on the floor crying b/c they made me so nauseous the other day. I thought for sure I was gonna throw up. And greasy stuff smells so bad too.

How far along: 9 weeks and 1 day.

is it ok for pregnant lady to have sushi/raw food??!?

tokyolady

Answer
As you can see this is a topic of some debate, because that depends on the sushi you are refering to. Cooked or not cooked, and which kind of fish. What you need to look out for is the mercury levels in the fish you are eating regardless of cooked or not. and see that you are not eating it all the time. Some fish can be really good for your baby. It's an excellent source of protein and nutrients needed for brain development but if the mercury levels to your baby become too high you could poision them. Not cooked sushi could be more of a problem. Then you not only have to worry about mercury levels but you also have to worry about the bacteria levels and how those will effect you and your child. You can always look at it this way. Do you really think Japanese women have been haveing babies this long without eating sushi, but there have been instances where too much mercury was bad for their child? It's mainly an american fear but anything in excess is bad. Check out the links provided one is a related article the other is on mercury levels.

as for other raw foods the bacteria can hurt your baby or give the baby and mother worms. I wouldn't

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