Pregnant ladies!!!!!?

Christian'

Does your morning sickness get worse when you haven't eaten for a while? I wake up really sick because it's been hours since my last snack or meal. I do a lot of snacking through out the day to help ale my stomach. Luckily I've gotten into the habit to eat something healthy rather than junk food, which is all I want!!!! I kicked the pop and took on water. Actually some pops seem way to sweet now that I'm pregnant. Which is weird since I am a pepsiholic lol. I've been lucky so far with only feeling iffy through out the day, and only threw up a couple times, I hope to keep it that way lol. Anyhow does your morning sickness get worse the more hungry you get? Oh and how far along are you? I am 7 weeks 5 days.

Answer
I hate that the nauseousness associated with pregnancy is called "morning sickness" because it keeps most of us sick ALL DAY! Yes, it is much worse when the stomach is empty so that is why most are the sickest right when they wake as they have not ate anything for several hours. I think it's absolutely great that you are drinking water instead of pepsi and eating healthy snacks as as you know it seems the pregnancy hormones make you crave junk! LOL! Way to go! Just try to snack on healthy things all day long, I found rice cakes to be a great thing to just snack on, they stay around longer than some other things and they are much healthier than other options!

I am not pregnant so I hope it's okay that I answered your question.

Pregnant Ladies only!?

MrsMurray<

What is your typical daily food intake? Like breakfast, lunch, dinner and any snacks?
i am 14 weeks pregnant, and I keep getting moaned at by people that im not eating enough, and just want to hear from you girls...
My typical day is -
Breakfast - Cracker bread with Cottage cheese and cucumber or bowl of cheerios
Lunch - Pasta with some kinda sauce or jacket potato with some kinda filling, or grilled chicken and veg
Dinner - salad or fruit ( I get up quite late so by the time i have my lunch its late enough to be classed as dinner) But if not, ill make something obviously
Snacks during the day is fruit or cheese strings =)

But if i do want more, i will make it.. i just have always had a low appetite.. I have gone from eating once a day - fruit.. to eating like this,,

Your answers are appreciated!

Thanks! x

Answer
there is nothing wrong with what you are eating. as long as you are gaining the right amount of weight to keep the baby healthy THAT is ALL you need to worry about. if your DR isn't making an issue about what you are eating or how much then don't worry about what anyone else says. NOT ALL pregnant women eat a ton of food.
people think that because you are carrying a baby you need to eat twice the amount you normally do (eating for two) but that's really not the case. i have never changed my eating habits (except maybe to be more healthy) while ive been pregnant and i have still gained the right amount of weight to keep my growing baby healthy (That stands for my first pregnancy and this one ..my second).
good luck

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what are some good foods to eat early in pregnancy?

Mandy J S

like just days after you become pregnant? i wanna eat lots of good stuff for my baby in case im pregnant. i already quit smoking and drinking until i know :)
well thats approriate. desserts do stress me out, they make me feel like im gaining weight

Answer
Just eat light foods. Don't eat anything spicy like Mexican or Indian. You aren't sure what type of foods are fine for you too eat this early. So it's good to eat very light. My mom said she used to eat a lot of Kraft Mac and Cheese. Or a bowl of chicken soup with a small roll. Don't eat any fruits with acid either. Stay away from limes, lemons, oranges, grapefruits, or any other fruits that contain a lot of acid. For breakfast eat Special K cereal with some berries. For dinner make pasta with butter or grilled boneless chicken. Just eat light foods.

can i eat indian take out when pregnant? what should i avoid?

J J

im 6 weeks pregnant, my partner and i were just about to order indian. is it safe? is there anything i should avoid? or any dishes with foods im not allowed? whats best to have? thank you!

Answer
I've read tons on pregnancy and diet and it has said nothing about Indian food. I would enjoy it now before the heartburn and indigestion set in and you are no longer able to eat curry. The only thing the books would warn about is the risk of food poisoning from eating out. But who doesn't eat out now and then?

Things to avoid:
- Tuna (Once a week max, has mercury)
- Unpasturized anything (cheese, milks, eggs etc)
- Luncheon meat
- Caffeine (linked to early miscarraige)

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How bad is fast food while your pregnant?

curious789

Well the only thing close by my job is mcdonalds and Im craving a big mac with fries. But I know its best if I get a salad instead. How bad is burgers and all that fatning food while your pregnant? Im 20 weeks.

Answer
I craved fast food with every pregnancy, and have given birth to four healthy children. Sometimes it was the only thing I could keep down. While you're pregnant and nursing, your body needs more calories. Just remember to take your vitamins, eat healthier the rest of your meals, and exercise. Congrats on your pregnancy!

Januaris_ros - proud mother of four

where would i go to receive cash aid and food stamps for a pregnant teen mother in need of help in long beach?

joi hall

Answer
I couldn't find anything on Food Stamps or Cash Assistant, but you could ask the WIC Office for the locations and phone numbers.

Below are about WIC and other programs.

Women, Infants & Children (WIC)
Nutrition Services Division â WIC Program
The City of Long Beach Nutrition Services Division (NSD) â WIC Program - is committed to improving the overall health of the community by reaching out and providing support. The Nutrition Services Division meets these ends by providing a wide variety of programs that include the following:

Women, Infants, and Children (WIC) Special Supplemental Nutrition Program

Nutrition Education and Counseling on a Variety of Topics

Breastfeeding Education and Consultation

Farmerâs Market Nutrition Program

Breastfeeding Hospital Rounds

Speakerâs Bureau





The WIC Program
One particular program that plays a large role in the NSDâs efforts to reach out to the Long Beach community is the WIC Program. The WIC Program is a supplemental nutrition program that provides monthly food coupons, nutrition education and referrals, breastfeeding support, and access to prenatal and pediatric health care services.



Program Eligibility
To be eligible for the WIC Program you must meet the following criteria:

For low-income, pregnant women, postpartum women, breastfeeding mothers, infants, and children five years and under who live in Long Beach.

Applicants must meet federal low-income guidelines.

Applicants must be at a nutritional risk, which must be determined by a health professional.

If eligible to receive WIC Program services, participants are provided with food coupons that are redeemable at authorized stores for specified foods, such as milk, cereal, eggs, cheese, juice, peanut butter, beans, and infant formula. Food coupons are issued monthly and must be used within 30 days. Participants must also provide staff with proof of regular medical assessment. If eligibility continues, women may participate in WIC for as long as six months after their baby is born or up to one year if they are breastfeeding. Infants and children may participate until age five.




Application Procedures
Call the WIC Program office at (562) 570-4242. A medical referral, attesting to pregnancy or nutritional risk, is required as are proof of income and residence. Eligible applicants are referred to the clinic nearest to them for services.


WIC Hours
Monday-Friday from 8:00 am to 5:30 pm
Saturday from 8:00 am to 1:00 pm

Service hours vary among sites

LOCATIONS

WIC Services are provided at the following 6 sites:
Health Department WIC Site
2525 Grand Ave Long Beach, CA 90815

West WIC Site 2125 Santa Fe Ave Long Beach, CA 90810
North WIC Site 17 E. Market St. Long Beach, CA 90805
St. Mary WIC Site 1043 Elm Avenue, Suite 401 Long Beach, CA 90813
Artesia WIC Site 3365 E. Artesia Blvd Long Beach, CA 90805
L.B. Memorial Medical Center WIC Site 2701 Atlantic Ave Long Beach, CA 90806


Family Planning

Family P.A.C.T. (Provider Planning, Access, Care & Treatment)

The Family Planning Clinic is available to help you make the right choice to plan and have a healthy family.

Services Offered Include:
· Information on sexuality, pregnancy planning, and HIV testing
· Pre-pregnancy planning
· Medical evaluation and exam
· Testing and treatment for sexually transmitted diseases
· Hepatitis B Immunizations
· Birth control methods counseling

Birth Control Methods Available:
· Birth Control Pills
· Diaphragm
· Depo-Provera (the shot)
· Foam and Condoms
· IUD
· Natural Family Planning (the rhythm method)
· Male/Female Sterilization
· Norplant Referrals

To Qualify You Must:
· Meet Income Guidelines or
· Have No Insurance or
· Have No Source of Family Planning Care or
· Require Confidential Services

For more information and appointment, call (562) 570-4315 Services are available free or with a $5.00 co-pay for all eligible men and women. Information is provided in a confidential setting by qualified professional staff.

Services are available free or with a $5.00 co-pay for all eligible men and women.

Information is provided in a confidential setting by qualified professional staff.

For more information and appointment, call (562) 570-4315


Early Child Care

contact us
Michele P. Sartell
Child Care Coordinator
City of Long Beach - Department of Health and Human Services
2525 Grand Avenue Long Beach, California 90815
Telephone: 562.570.4245 Facsimile: 562.570.4049
Email: michele_sartell@longbeach.gov


Hope this helps.

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do you have experience with omega 3 suplement during ur pregnancy?

new mommy

i dont like fish so i'm thinking about take omega 3 suplement. any experience about this? when is the best time to start take it? what is the best brand?
i take prenatal vitamin at week 6. i heard about prenatal omega 3 suplement for pregnant women, i will ak my doctor but i am curious for who any experience to share about it. thanks lot

Answer
We all know how important a good diet is in maintaining a healthy pregnancy. After all, your baby relies on you for the vitamins, nutrients, and calories he needs throughout his development. A good pregnancy diet is well-balanced and addresses you and your babyâs specific needs. Omega 3 rich foods are particularly essential. Omega 3 foods can provide your baby with the energy and materials necessary to good physical and mental growth. Omega-3s are also important for your own health and well-being during pregnancy.


What are Omega 3s?
Omega 3s are a type of polyunsaturated fatty acids. They are found in various foods, including fish, game, seeds, and plants. Polyunsaturated fatty acids are one of four types of fats youâre your body gets through your food. Though Omega 3s are called "fatty acids," they are actually very good for you and are a necessary component for both mental and physical health. Omega 3 fatty acids are often referred to as essential fatty acids. This is because they cannot be produced by your own body, but instead need to be gotten through essential foods.

Pregnancy Healthy Grocery List ?

Michelle N

I really want to eat right and healthy, can you give me good things to buy and good ideas for snacks and stuff? Thanks!!

Answer
First, find a good prenatal vitamin and take it daily. Foods that are high in protein or fiber are good choices. Eat fish once a week (salmon is a good choice- high in Omega-3), switch to whole grain bread and pastas if you haven't already, fresh veggies at every meal (broccoli and spinach are vitamin rich options), almonds, cheese, yogurt, or hard-boiled eggs are great snacks. A high-fiber (5g per serving or more) cereal is good to keep constipation at bay. Stay away from soda- empty calories without any nutritional value. A great way to make good food choices is to ask yourself if it's something you would feed your baby once he or she was here, if not, don't eat it. Start walking everyday, whenever you have a break- it's good for you and your baby. Good health and good wishes for you both!

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Are organic foods okay to eat during pregnancy?

serena

I am in a program for young parents and there are pregnant girls in the class. Our support worker has been told to buy organic foods because they are better for us, this I agree with but is it safe for the pregnants to eat organic and unpasteurized foods?

Answer
"Organic means it was grown in chemical free soil, and not sprayed with pesiticides or insecticides" --> organic food is sprayed with all sorts of chemicals, just only ones approved as "organic."

"Contrary to what most people believe, "organic" does not automatically mean "pesticide-free" or "chemical-free". In fact, under the laws of most states, organic farmers are allowed to use a wide variety of chemical sprays and powders on their crops.
So what does organic mean? It means that these pesticides, if used, must be derived from natural sources, not synthetically manufactured. Also, these pesticides must be applied using equipment that has not been used to apply any synthetic materials for the past three years, and the land being planted cannot have been treated with synthetic materials for that period either."

http://www.ocf.berkeley.edu/~lhom/organictext.html

...save your money...

"Organic food 'no healthier' than conventional produce, reveals watchdog"

http://www.dailymail.co.uk/femail/food/article-1203015/Organic-food-nutritional-health-benefits-reveals-food-watchdog.html

DO question and do your own research on what you're being told in this class; sounds like the instructor is making guesses instead of doing research.

You may find http://www.guardian.co.uk/society/2007/may/29/health.medicineandhealth useful.

What are some healthy foods to eat during pregnancy?

D [[

I feel as though I haven't been eating enough healthy foods during my pregnancy, I am 27 weeks. What are some good, healthy meals? ( I really know nothing about healthy foods, I have never really tried eating healthy. I also have a problem where I have a lot of trouble gaining weight and staying at a healthy weight, so I thought eating all healthy foods would just make me lose even more.)

I am about to go to the grocery store, what are something I should add to my list?

Thanks for your help! =]
I already have plenty of fruits and vegetables on my list and I don't know of anything else that is considered healthy. Could someone tell me some hot foods that are really healthy?
Yea, I meant it is nearly impossible for me to gain weight, not that I'm gaining too much. I have so much trouble keeping weight on, I'm sure I'll have no trouble losing after the baby, but who knows.

Answer
Healthy food is healthy food, whether you are pregnant or not. Vegetables, fruit, whole grains (brown rice, whole wheat bread and pasta), milk, fibre, etc. Try to stay away from processed or frozen food as much as you can. And obviously don't eat raw meat, fish, cheese or eggs.
The list is endless for healthy hot meals - lasagne, spaghetti, quiche, stir fry......

I had the same problem with weight gain. With my first I gained 18lbs total. I weighed 122lbs pre-pregnancy, went up to 140lbs just before delivery, and after 6 months of breastfeeding I weighed 100lbs. With my second (I'm 25 weeks pregnant), I started out at 115lbs and have gained 12lbs so far.

Weight gain is not an indicator of a healthy baby. They will measure your uterus at every appointment to make sure the baby is growing consistently. the only reason they weigh you is to make sure you haven't gained too much too quickly which can be an indicator of high blood pressure/pre-eclampsia.

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Will this shock them?

Lauren

So I have two "baby" ( not pinkie ) mice. And they are living in a small bin, as I got them as a present. I have 7 mice at the time. Please don't say tanks are bad, I don't have any extra wire cages.

Anyways I have a 20 gallon tank. And my friend ( who gave them to me) had them in a smallish crittertrail. And at the pet store they were in like a 3 gallon tank. Do you think this will shock them moving into the 20 gallon? Should I using a divider and make it bigger as they grow?
They can run ( a little wobbly:D ) and their eyes are open, and they can be without their mother.!

Answer
Being in a home bigger than the minimum size is fine. It is being in a home that is smaller than the minimum size that is a problem. I am sure the mice will be thrilled with the palatial new home.

I am unclear, though, if you intend to add the juveniles to a tank already housing a doe colony or is this a home just for them? I hope it is the latter because too many things are likely to go wrong introducing more than 4 does total. Also, what gender are the juveniles? If they are does, they will be fine together of course, but bucks past the age of 4 weeks old must be housed alone as they can and do fight, often until death. Even siblings must be separated. You mention they are old enough to be living apart from Mom which means they are at least 4 weeks old. If you are unsure of gender, you need to verify because mouse bubs are gender separated at 4 weeks to the day because pregnancy can occur at this age. (Although it is not common to happen at this young age it can so better safe than sorry.)

TFM is a great mouse site with information on sexing as well as a mouse cage calculator that might interest you if not now in the future to ensure cage size is adequate for a specific number of doe mice in a colony. Links follow:

http://www.thefunmouse.com/info/sexing.cfm

http://www.thefunmouse.com/info/cagecalculator.cfm

I read your Qs about bins, food and names, and rather than answer separate I will just add here. As far as bins, they are fine for housing a colony of does. In fact, I switched from wire cages when Daisy squeezed through 1/4" bars. Like tanks, nightly spot cleaning of the tinkle/poo areas is mandatory to prevent ammonia build-up. A bonus to having to do this nightly chore is it will help reduce odor. If you opt to use a bin home, you will need to convert the lid because as you know, mice are clever and a jumper will persist until she reaches the top edge. (I learned this the hard way when using an extremely tall bin I thought nobody could ever get close to. My beloved Houdini, formerly known as Little Brown Bear, did and it has been converted lids ever since no matter how tall the bin.) If you need help with converting the lid, SmallAngelsRescue is a rodent rescue in Maryland that has the best instructions in my opinion for making a bin home. Link below:

http://www.smallangelsrescue.org/doc/small_angels_rescue_hamster_cage_guide.pdf
(Scroll down to "Make Your Own Cage". May take a moment to load.)

Regarding food, many people in the mouse community that use a commercial mix (in order to provide mental stimulation by allowing them to choose which lab block alone will not do) use Brown's Tropical Carnival hamster/gerbil mix. You are spot on that the majority of mice should not have more than 13% crude protein in which the BTC mouse/rat mix has too much. Most of us remove the peanuts, sunflower seeds, dried corn and raisins, though. The first and second are high allergy/calorie foods. The third has been linked to cancer/mold problems. The fourth can cause renal failure. Mice can also be given fresh vegetables/fruit up to twice per week, but more will cause Diarrhea. Only offer one new food at a time and in small amounts to taste at first so as to not upset tummies. TFM has a section on diet on the Fancy Mouse Information page as well as a Nutrition category on the forum. I shall include one thread of many on safe/unsafe foods although you likely need to register to read the thread:

http://www.thefunmouse.com/info/diet.cfm

http://forum.thefunmouse.com/index.php

http://forum.thefunmouse.com/viewtopic.php?f=12&t=16486&p=142528&hilit=tomato#p142519

If you still need help with names, RatsRule, although obviously a rat site, has a database of names that can be used with mice, too. There is also a Mouse Name Generator site that is silly, but kind of fun to play around with:

http://www.ratsrule.com/names.html

http://www.languageisavirus.com/pet-names/mouse-name-generator.html

I was very glad to read these bubs were rescued. I wish you all the best with them and your other 7 mice.

HOW CAN I REDUCE MY OBESITY AND LEVER PROBLEM?r=1238172543?

Samin Al S

I HAVE ALREADY OVER WEIGHT AND I HAVE SOME,MY DOC. SAID THAT SOME FAT IS GROING ON MY LEVER.

Answer
Publications
Publications and resources on nutrition, physical activity, and weight control listed by subject
--------------------------------------------------------------------------------

For the Public Active at Any Size
Binge Eating Disorder
Changing Your Habits: Steps to Better Health (Promotional Flyer (pdf 186kb))
Choosing a Safe and Successful Weight-loss Program
Celebrate the Beauty of Youth
Dieting and Gallstones
Do You Know the Health Risks of Being Overweight?
Healthy Eating and Physical Activity Across Your Lifespan:
Better Health and You: Tips for Adults (also available in Spanish) (Promotional Flyer (pdf 182kb))
Fit for Two: Tips for Pregnancy (also available in Spanish)
Helping Your Child: Tips for Parents (also available in Spanish) (Promotional Flyer (pdf 239kb))
Young at Heart: Tips for Older Adults (also available in Spanish)
Energize Yourself and Your Family
Fit and Fabulous as You Mature
Getting on Track: Physical Activity and Healthy Eating for Men
Helping Your Overweight Child (Promotional Flyer (pdf 284kb))
Improving Your Health: Tips for African American Men and Women
Just Enough for You: About Food Portions
Obesity, Physical Activity, and Weight-control Glossary
Physical Activity and Weight Control
Sisters Together: Move More, Eat Better
Celebrate the Beauty of Youth!
Energize Yourself and Your Family
Fit and Fabulous as You Mature
Walking...A Step in the Right Direction (also available in Spanish)
Tips to Help You Get Active (Promotional Flyer (pdf 338kb))
Take Charge of Your Health! A Guide For Teenagers! (also available in Spanish)
Understanding Adult Obesity
Walking...A Step in the Right Direction (also available in Spanish)
Weight and Waist Measurement: Tools for Adults
Weight Cycling
Weight Loss for Life
Weight-loss and Nutrition Myths
You Can Control Your Weight as You Quit Smoking

For Health Care Professionals Bariatric Surgery for Severe Obesity
Longitudinal Assessment of Bariatric Surgery
Medical Care for Obese Patients
Prescription Medications for the Treatment of Obesity
Sisters Together: Move More, Eat Better Program Guide
Talking With Patients About Weight Loss: Tips For Primary Care Professionals
Very Low-calorie Diets

Promotional Flyers Being Healthy is a Big Deal (pdf 284kb)
Climb These Steps to a Healthier You (pdf 186kb)
Get in the Game - Tips For Healthy Eating and Physical Activity (pdf 338kb)
Parents... Splash Into a Healthy Summer With These Ideas (pdf 239kb)
Don't Take a Vacation From Your Healthy Habits This Summer (pdf 182kb)

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hey pregnant ladies............?

Lala

wasnt bieng pregnant on thanksgiving the best lol?

Answer
ohhh hell yes!!!!!! I can't wait till christmas dinner. I love that I can eat 2 plates of food and no one can say a thing. lol 32 weeks

microwaving foods while pregnant?

WoahBaby

Lean cuisines, smart ones, stouffers etc. Is it okay to microwave foods while pregnant. Ladies, have you had a healthy baby while eating microwaved foods during your pregnancy? Thanks

Answer
It's fine to eat microwavable foods during pregnancy, although I wouldn't make it my only source of food. As long as you are eating a healthy variety of fruits, veggies and whole grains as well you should be fine.

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Period during pregnancy?

Lisa

I just want to state it is not the case. I was just wondering what is the cause for some women to continue getting their periods during pregnancy. Bleeding that is Not related to miscarriage.
Thank you :)

Answer
Bleeding during pregnancy is relatively common, with around 1 in 10 women experiencing some bleeding.
However, if you have bleeding at any stage during your pregnancy, you should always contact your midwife or GP immediately. It is not often caused by something serious, but it is very important to make sure. Lie down and rest until you can see a healthcare professional, and do not take any medication while you are waiting.
In early pregnancy, you might get some light bleeding, called 'spotting', when the foetus plants itself into the wall of your womb. This is also known as implantation bleeding, and often happens around the time that your first period after conception would have been due.
During the first three months of pregnancy, vaginal bleeding can be a sign of miscarriage or ectopic pregnancy (when the foetus starts to grow inside your fallopian tubes instead of your womb). Most miscarriages occur during the first twelve weeks of pregnancy, and sadly, most cannot be prevented. Ectopic pregnancies are much less common than miscarriages, and only affect approximately one in 100 pregnancies.
In the later stages of pregnancy, vaginal bleeding can have many different causes. Some of the more common causes are listed below.
Cervical ectropion - this is where there are harmless changes in the neck of the womb (cervix). Cervical ectropion is the most common cause of bleeding during the later stages of pregnancy.
A 'show' - this occurs when a plug of mucus from the cervix comes away just before labour. It can look like a lump of discharge and may be blood-stained, and if it happens before you are due to give birth, it might be a sign of early labour.
Placental abruption - this is a serious condition in which the placenta starts to come away from the inside of the womb wall. Placental abruption usually causes stomach pain, even if there is no bleeding. If it happens close to your baby's due date, your baby may be delivered early.
Placenta praevia - this occurs when the placenta lies low in the womb, partially or completely blocking the baby's path to the cervix. The placenta usually moves gradually upwards during pregnancy, but if it is still low when the baby is due to be born, you might need to have a caesarean section.
Miscarriage - vaginal bleeding in the later stages of pregnancy can also be a sign of a miscarriage. However, a miscarriage is very uncommon after the third month of pregnancy.
To work out what is causing bleeding, you may need to have a vaginal or pelvic examination, an ultrasound scan, or blood tests to check your hormone levels.
Your doctor will also ask you about other symptoms, such as cramp, pain, and dizziness, and what foods, medication and exercise you have been taking recently.
If your symptoms are not severe and your baby is not due for a while, you will be monitored and, in some cases, kept in hospital for observation. You might have to stay in overnight, or until the birth, depending on the cause of the bleeding and how far you are into your pregnancy. This will enable staff to keep an eye on you and your baby so that they can act quickly if there are any further problems.

Period during pregnancy?

Bronze Bea

okay so I hadnt had sex in over a year but me & my ex got back togetherback in august. the first time we hadintercourse was onthe 5th & 6th ofthis month & we didn't use a condom.. just last sunday I was at work. I work at a fast food place making the shakes so i'm back there withallthe food. I startedtogetkinda hot so I went to the back to chill & I seen this girl eating a sandwhich. as soon as I smelled it, I threw up.. I HAVENT GOTTEN SICK SINCETHE 3RD GRADE!!& anytime I smelt food I almost gagged.. but THEN my period came so I thought, I cant be pregnant.my period wasn't AS heavy as it usually was but I was just happy it wasn't.. then on monday, I felt the same but it wasn't as bad so I could take it. then on tuesday, I was at work & I passed out. the firstthing they asked me was "couldyou be pregnant"my grandma asked me the same thing.. then my period ended maybe like a couple days sooner then usual, on friday. but then me & the same person messed around this past saturday & I started bleeding but it was likea watery bleeding& itwas onlyfora few mins & it never came back so then I thoughtitwas myperiodso i'mnot pregnant.. then my aunt & my OTHER gma came to see me & I told them what hhappened & they said that I might be pregnant.. then I talked to my mom & the first thing she asked was "are you pregnant?" & I told her I was on my period & she said with me she was on hers the whole 9 months & so I couldstill be pregnant.. they got me freaked out.. other things I've noticed mynipplesgotbigger.this never happens. my boobs are still big & hurt. itusuallystopswhenI startmyperiod.. I tried to explain as best as I could..

so I guess my main question is, can you be pregnant & still have your period? also, what other signs do you get in the early stage

Answer
Cos you had sex on the 5/6 of this month you would have still got this period anyway. They usually say your pregnant 4 weeks after you had intercause although your 4 weeks. Because it's light and you feel sick around foods chances are you could be. I was like that with my first and then my next period didn't come, so it's really a waiting game. There also is a chance of having a period throughout. Everyone is different. Good luck

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Pregnant Ladies only!?

MrsMurray<

What is your typical daily food intake? Like breakfast, lunch, dinner and any snacks?
i am 14 weeks pregnant, and I keep getting moaned at by people that im not eating enough, and just want to hear from you girls...
My typical day is -
Breakfast - Cracker bread with Cottage cheese and cucumber or bowl of cheerios
Lunch - Pasta with some kinda sauce or jacket potato with some kinda filling, or grilled chicken and veg
Dinner - salad or fruit ( I get up quite late so by the time i have my lunch its late enough to be classed as dinner) But if not, ill make something obviously
Snacks during the day is fruit or cheese strings =)

But if i do want more, i will make it.. i just have always had a low appetite.. I have gone from eating once a day - fruit.. to eating like this,,

Your answers are appreciated!

Thanks! x

Answer
there is nothing wrong with what you are eating. as long as you are gaining the right amount of weight to keep the baby healthy THAT is ALL you need to worry about. if your DR isn't making an issue about what you are eating or how much then don't worry about what anyone else says. NOT ALL pregnant women eat a ton of food.
people think that because you are carrying a baby you need to eat twice the amount you normally do (eating for two) but that's really not the case. i have never changed my eating habits (except maybe to be more healthy) while ive been pregnant and i have still gained the right amount of weight to keep my growing baby healthy (That stands for my first pregnancy and this one ..my second).
good luck

hey pregnant ladies............?

Lala

wasnt bieng pregnant on thanksgiving the best lol?

Answer
ohhh hell yes!!!!!! I can't wait till christmas dinner. I love that I can eat 2 plates of food and no one can say a thing. lol 32 weeks

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Pregnancy Test Question And Pic ?

Ashley S

I had my last period on april 16th 2008. I have a normal 34-38 day cycle. The only time I had sex was may 11th. Since that day I been having some mild cramping, bloating, and a lot of thick whiteish clear discharge. Feeling like I was going to come on my period. I told myself If I didn't come on towards the end of the month I'd get a pregnancy test. So I went with first response because I heard those were the best. I took the pregnancy test the 27th and the 28th of may. Both said negative. I still haven't came on my period yet, but this whole month, I have been stressing about it. I can't take my mind off it, and plus dealing with a lot of others have stressed me out to. Also may 11th was the first time I had sex again in a year, maybe a new occurance could mess up my cycle as well. Is first response a good pregnancy test and how accurate do you think they are ? Anybody got a negative and got there period a few days to a week later ? Test Pic. http://i29.tinypic.com/2s7glsm.jpg

Answer
Pregnancy Tests detail can be found here at http://www.helponpregnancy.com/Pregnancy-Tests.html

Once pregnancy occurs, different effects take place in the body of the woman. Development of the baby in the womb produces many biochemical changes.

There are signs associated with pregnancy. Most common is a missed menstrual period, but since all women do not have regular menstrual cycles it is important to watch for other pregnancy signs such as: breast tenderness, nausea, heartburn, extreme tiredness and frequent urination.

Even if a woman has some or all symptoms it is important to reconfirm the diagnosis with a pregnancy test. This test will detect the presence of a hormone called chorionic gonadotropin, which is produced by the placenta and it is present in the blood and urine of the expecting woman.


Prenatal Care: Objective
The objective of prenatal care is to monitor the health of the pregnant mother and fetus.

It is important to visit the doctor as soon as you suspect you are pregnant. At each visit the doctor will examine you. This examination includes: monitoring weight gain or loss, blood pressure, circumference of the abdomen, position of the fetus and fetal heartbeat. Such variables are going to be closely followed during the course of your pregnancy.

Other tests your doctor may recommend are: Ultrasound and Fetal Heart Rate Monitoring.

Frequency of Visits to the Doctor
Your doctor may schedule your visits monthly during the first two trimesters (from week one to week 28 of pregnancy), every two weeks from 28 to week 36 of pregnancy and weekly after week 36 (until the day of delivery that could be between week 38 and 40 weeks).

Pregnancy associated discomforts

As the fetus grows, the uterus increases in size effecting other parts of your body. Some changes are triggered by the hormones your body secretes for nurturing the fetus to prepare both you and your child for birth.

During your pregnancy you will expect some discomforts such as:

Constipation and hemorrhoids
One of the reasons for constipation may be changes produced in the digestive tract due to hormones slowing down the movement of food. Added to this, during the last trimester of pregnancy there is more pressure on your rectum from your uterus. To avoid these try to drink plenty of liquids and eat fruit and vegetables with a high fiber content. Some pregnant women experience relief drinking a glass of tepid water before breakfast.

Nausea
As well as constipation, it is due to metabolic changes. In the morning before getting up try eating crackers and stand up very slowly. Try to eat in small quantities every three hours (fractionated diet). During your pregnancy it is good to eat proteins (meat, eggs, cheese) before going to bed at night.

Heartburn
This can occur when stomach acid from digesting food is pushed into your esophagus. As stated before, during pregnancy all digestive process is slowed down and in addition, the engrossed uterus presses up on your stomach. To avoid heartburn, eat in small quantities, several times a day. Avoid spicy and greasy foods and do not eat at least one hour before going bed. Some pregnant women experience relief resting at night by elevating their heads with two or three pillows.

Fatigue
Your body is doing a big job while you are pregnant. Try to sleep 8 hours daily and if you can take a nap during the day. Avoid hard work and eat a balanced diet throughout your pregnancy.

Headaches
You may have headaches during your pregnancy. Possibly because you are tense or in some cases it is cased by the higher level of blood in your body now that you are pregnant. Lay down and try to relax. Some women experience relief walking outside. Do not take medication while you are pregnant unless directed by your doctor.

Frequent Urination
During your pregnancy, your uterus is pressing down on your bladder and even if your bladder is almost empty this pressure produces the same sensation as if it were full. Do not avoid the urge of urinate.

Cramps
They are due to circulatory problems associated with the weight gain as you progress in your pregnancy. Ask your doctor to recommend some exercises to alleviate these discomforts

Chloasma
These are obscure marks in the skin caused by the hormones secreted during pregnancy and tend to disappear after delivery. Avoiding sunlight can help prevent them.

Stretch Marks
Skin tissue that has to support extra weight causes these marks. They appear on the abdomen and breasts and in most cases slowly disappear after delivery.

Varicose Veins
They are produced by the pressure of the uterus to the lower part of the abdomen that causes difficulty in circulation during the 9 months of pregnancy. They usually appear in legs especially if you must stand or sit for long periods of time. If you do need to stand or sit for long periods, move frequently to improve your circulation. Elevate your legs when possible or lie in bed with a pillow under your feet. While you are sitting try to keep your feet up. Do not wear tight clothing. Your doctor may recommends support stockings for you.

Breathing Difficulties
This happens during the third trimester of pregnancy because the fetus is occupying more space in your abdomen. Breath deeply several times a day (you can ask your childbirth instructor to teach you the correct way) but avoid hyperventilation. Sleep propped up and avoid crowded places and smoggy environments.

Backaches
This is a consequence of the growing of your abdomen and your weight increase. If you are suffering from backaches wear low-heeled shoes, try to keep your back straight and avoid lifting heavy weights. It is good to practice some relaxation exercises that will help to lower the tension in your muscles. Remember to stay as calm and serene as possible during your pregnancy.

Swelling
Due to the retention of water in your tissues, swelling has a high occurrence in your feet. Try to elevate your legs whenever you can and avoid tight clothes that bind your legs. It is important to notify the doctor if you notice that swelling is taking place in uncommon areas or if you register a sudden rise of your weight

http://www.helponpregnancy.com/Signs-of-Pregnancy.html

Fast food and pregnancy...?

JcWifey692

Ok. My sister-in-law is 22 weeks pregnant and she eats almost nothing except fast food. She also drinks a ton of soda and sweet tea. Almost no water. She does occasionally eat soup or ramen noodles or maybe some fruit, but it is almost 90% nothing but fastfood. Her dr. says that the baby is perfectly healthy but maybe weighs just slightly less than normal. So what I am wondering is if her eating habbits will effect the baby later on and what will the effects be?
Also, could the fact that all she does is lay around and do nothing all day everyday have any effect on the baby or her for when she's farther along and going into labor?
just for some of your information I live with her this is how i know all this and i'm not being jugemental or jealous or anything! I am just curious about the health of her baby bc it is my neice! just bc the dr hasnt told her to change her eating habbits doesnt mean anything.. itjust means he may not know! but i'm just trying to watch out for the 2 of them!!!

Answer
Its not healthy, but the baby will take all the nutrients he/she needs from her bodies vitamin stores. Its the mother who will be left with excess weight gain and fatigue from her bad eating.

During pregnancy, your at a higher risk of developing things like gestational diabetes. That can be harmful for the baby if she develops that. We all know fast food is high in sugar. Fast foods also high in salt, which leads to water retention.

In my opinion, she is doing more harm to herself than her child.

One of the worst, iron. Theres minimal iron in most fast foods, and the body can't store much iron at all.

There are new studies being done, and some completed, which link child/adult obesity to the mothers diet during pregnancy - so it is possible her bad eating habits could have an impact on the childs weight in future. BUT these studies are not completely finished, so we can't know for sure.

Laying around could impact her delivery, yes. A more active person will generally have an easier labour and delivery, but again - not always.

Many pregnant women eat fast food, but not 90% of the time.

Theres also general risks of consuming fast food, such as food poisoning - like listeria (dirty lettuce etc in burgers) Salmonella from undercooked meats (or old meats). These can actually have huge damaging effects on the baby, so hopefully she is eating from clean and reputable places. Unwashed vegetables can also contain something called Toxoplasmosis (cats also carry this virus) toxoplasmosis can cause brain damage in a developing fetus. Its always safer to wash, prepare and cook your own meals to reduce the risks of these things - you never know what fast food cooks are doing.

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why is eating healthy important in early pregnancy?

Q. If your 4 weeks pregnant and the baby is still too small to get food and liquid from you, then why is it important to eat and drink the right things?

Answer
The baby gets all the nutrients from what you eat. Eating healthy during early pregnancy is crucial. The baby develops from all the nutrients you receive. Try to stick on the healthy side. Eating good is very important for your baby's development and growth. You should consume about 300 more calories per day than you did before you became pregnant.
* Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly.
* Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.
* Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day. Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you.
* Eat and drink at least four servings of dairy products and calcium-rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy.
* Eat at least three servings of iron-rich foods per day to ensure you are getting 27 mg of iron daily.
* Choose at least one good source of vitamin C every day, such as oranges, grapefruits, strawberries, honeydew, papaya, broccoli, cauliflower, Brussel sprouts, green peppers, tomatoes, and mustard greens. Pregnant women need 70 mg of vitamin C a day.
* Choose at least one good source of folic acid every day, like dark green leafy vegetables, veal, and legumes (lima beans, black beans, black-eyed peas and chickpeas). Every pregnant woman needs at least 0.4 mg of folic acid per day to help prevent neural tube defects such as spina bifida.
* Choose at least one source of vitamin A every other day. Sources of vitamin A include carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and cantaloupe. Know that excessive vitamin A intake (>10,000 IU/day) may be associated with fetal malformations.
* Avoid alcohol during pregnancy. Alcohol has been linked to premature delivery, mental retardation, birth defects, and low birth weight babies.
* Limit caffeine to no more than 300 mg per day. The caffeine content in various drinks depends on the beans or leaves used and how it was prepared. An 8-ounce cup of coffee has about 150 mg of caffeine on average while black tea has typically about 80 mg. A 12-ounce glass of caffeinated soda contains anywhere from 30-60 mg of caffeine. Remember, chocolate contains caffeine -- the amount of caffeine in a chocolate bar is equal to 1/4 cup of coffee.
* The use of saccharin is strongly discouraged during pregnancy because it can cross the placenta and may remain in fetal tissues. But, the use of other non-nutritive or artificial sweeteners approved by the FDA is acceptable during pregnancy. These FDA-approved sweeteners include aspartame (Equal or NutraSweet), acesulfame-K (Sunett), and sucralose (Splenda). These sweeteners are considered safe in moderation so talk with your health care provider about how much non-nutritive sweetener is acceptable during pregnancy.
* Decrease the total amount of fat you eat to 30% or less of your total daily calories. For a person eating 2000 calories a day, this would be 65 grams of fat or less per day.
* Limit cholesterol intake to 300 mg or less per day.
* Do not eat shark, swordfish, king mackerel, or tilefish (also called white snapper), because they contain high levels of mercury.
* Avoid soft cheeses such as feta, Brie, Camembert, blue-veined, and Mexican-style cheese. These cheeses are often unpasteurized and may cause Listeria infection. Thereâs no need to avoid hard cheese, processed cheese, cream cheese, cottage cheese, or yogurt.
* Avoid raw fish, especially shellfish like oysters and clams.

are my eating ways healthy for pregnancy?

Kate

i am 14 weeks pregnant, i am trying to eat healthier. i eat alot of cereal, i try to eat meat that's not from Wendy's or McDonald's. i eat salads and i try to stay away from fries but im craving them. oh, i have been eating alot of eggs lately. what else could i eat that would be good for my baby? what could i fit into my diet that would be benefit my baby?

Answer
Pregnant women have special dietary needs. They need to follow a healthy diet not only for their body, but more importantly for the development of their unborn child. The expression âeating for twoâ plainly describes this need for greater nutrient intake during pregnancy. Eating for two does not mean increasing one's food intake, but refers to improving the quality of ones diet. What pregnant women must keep in mind is that the baby is not as big as a full grown adult, so his/her dietary consumption is greatly different.

During pregnancy the basic principles of healthy eating remain the same â plenty of fruits, vegetables and whole grains and lean sources of protein. This is aided by the fact that during pregnancy, your body becomes more efficient at absorbing nutrients in the digestive system. Instead, the body doesn't excrete nutrients to build up stores of vitamins and minerals. However, certain nutrients must be emphasized in the diet. These nutrients, such as folate (folic acid), calcium, vitamin D, iron, protein and essential fatty acids (EFAs), are essential for the baby's growth and development.

â¢Women need more folate, a B vitamin. Among the best sources of folate are leafy green vegetables, citrus fruits, and dried beans and peas, while the synthetic form of folate found in supplements and fortified foods (such as cereals) is known as folic acid.

â¢Pregnant and lactating women need calcium and vitamin D to maintain the integrity of their bones, while providing for the skeletal development of the fetus and the production of breast milk. The best sources of calcium and vitamin D are dairy products.

â¢Additional iron is needed during pregnancy to increase the maternal red blood cell mass and to supply the growing fetus and placenta. Iron can be found in abundantly in lean red meat, poultry and fish.

â¢Protein is crucial for your baby's growth, especially during the second and third trimesters. Good sources of protein include lean meats, poultry, fish, beans, nuts, and low- or non-fat dairy products.

â¢It is important that pregnant women consume adequate amounts of essential fatty acids (EFAs) in their daily eating patterns for proper fetal neural and visual development.

Women are also encouraged by their doctors to keep track of what they are eating in a diary, to make sure that their diet encompasses all the required nutrients. Having a sensible diet coupled with mild exercise will help ensure that both mother and baby are healthy and happy.

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Any good recipes for someone on a diet ? :)?

Gianna's M

Okay, to start off, I had my daughter almost 8 months ago. I had gained 27 lbs ( i was 128 pre pregnancy, and 155 a week before i had her ). at my 6 week post partum check up, i was 138. But i gained a little more weight after having her. Im now 142. Im trying to lose at leas 15 lbs and I'd like to start eating some healthier foods / meals. Any healthy, or low fat recipe will help. Thank in advance :)

Answer
go to cookinglight.com they have great recipes that are very healthy you can type in something like chicken or artichoke hearts and it will give you recipes with anything you type in or they have daily recipes!

Exercises and eating during pregnancy?

j

I need ideas, websites, guides on healthier eating and exercise. I'm 5'1" 100 lbs and want to be able to go back to it after my baby is born.

Answer
Here is a website with some low-calorie meal and snack idea's that are healthy,
http://www.myeatingdisorder.com/recipe.asp
Eat 5-6 small meals throughout the day and this will keep your metabolism boosted and working throughout the day.
Cardio is the best workout as far as exercising, you can do it when pregnant and post-pregnancy. I am almost 9 months pregnant and doing prenatal yoga and kickboxing still. Swimming is safe during pregnancy, speed walking or jogging if your comfortable enough, exercise bike, elliptical machine... whatever you have access to. Just try to stay active!
For a free calorie counter online (if your interested) here is the site
http://www.ediets.com/NT/subscribe.cfm
Not pregnant you must eat no less than 1200 calories a day, if pregnant no less than 1500 calories a day. Best of luck to you, hope this helps!!!
<<HUGS>> Toni Lynne

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Las Vegas welfare help?

justhereto

My friend is in Vegas. Her and her boyfriend got kicked out of the apartment by his brother. She's pregnant, 20 years old, and they can't find jobs. They're homeless and broke. She said welfare is taking a long time to process.

Anyone know any organizations/places for them?

Answer
Sorry to hear about your friend. Nevada 211 will have a listing of all services and what she would qualify for. They help with finding:

â¢Basic human needs resource
â¢Physical and mental health resources
â¢Financial stability
â¢Programs for children, youth and families
â¢Support for older Americans and persons with disabilities
â¢Volunteer opportunities and donations
â¢Support for community crisis or disaster recovery

http://www.nevada211.org/


Help Hope Home also has a referral list of resources in Clark County, NV which is where Las Vegas is located (Nevada 211 will list more in all areas of Nevada).

http://www.helphopehome.org/Community_Referral_List_072211.pdf


Southern Nevada Food Banks

http://www.threesquare.org/


Southern Nevada Free and Low Cost Health Care

http://www.southernnevadahealthdistrict.org/med-services/zip-code.php


Shelters and Emergency Housing

http://www.hud.gov/local/nv/homeless/shelters.cfm

http://www.homelessshelterdirectory.org/cgi-bin/id/city.cgi?city=Las%20Vegas&state=NV


Pregnancy Care

http://babyurmine.org/for-pregnant-women/

http://wrmcsn.com/

http://www.lifecall.org/cpc/nevada.html

http://www.helpsonv.org/programs-family.php


It is very difficult to get a job in Las Vegas. The only place here that I know hires on a consistant basis is Jones Boys of Las Vegas, LLC. They are always in the employment section of the local newspaper. I've never tried them, but I think the position is calling people and getting them to renew newspaper subscriptions. From what I understand they pay cash daily. It's not the most glamourous position, but if they get hired it would tide them over until they got back on their feet and found something better. Group interviews are every Monday and Thursday. It's worth a shot.

Jones Boys of Las Vegas, LLC
Phone: (702) 732-4212
Fax: (702) 732-19202840
E. Flamingo Rd. Ste. F, Las Vegas, NV 89121


PS. If you contact me by email though yahoo I may be able to find additional ways to help your friend.

I thought welfare was supposed to be temporary?

Nikki S

so why are so many people raising families on it for years upon years? How is that a hand up?
List of who should have welfare for foreseeable future: Elderly, disabled, injured, sick
List of who should not be on welfare: Lazy, Drug addicts, Kid factories, alcoholics, anyone who can walk, talk, and think with half a brain.

Answer
The 60 month time limits for TANF (cash assistance) is all smoke and mirrors - not real.

First of all almost half of all TANF cases have NO adult head of household, so NO time limits for them.
If the mother is mentally disabled, gets SSI, she is not on the grant - not a "TANF household member".

If the mother is a drug addict, she may have turned the children over to a grandparent or aunt, so that adult is not on the TANF grant.
Next, the 60 month TANF counter is not running if the TANF head of household is considered temporarily disabled - like a difficult pregnancy. This is very common. Women who work and become pregnant continue to work. Women who are on welfare and become pregnant get a doctor statement saying they can't work.
Post partum 12 week work exemption is automatic, no doctor statement. needed.
So for every pregnancy, 8 months pregnancy no counter, and 3 months post partum no counter, so 11 months of TANF, does not count toward the 60 month limit.

If you are overweight, or have other health issues, you may try to get SSI - for people who never worked. If your family doctor says you are disabled, and you pursue SSI, you are not work capable, no TANF counter running. It is not uncommon for 'disable' TANF parents to pursue SSI for 5 years, before finally giving up. so the five year limit got another five years added on.

So now you are probably thinking 'Gee, all these people must be on TANF (cash assistance), getting the free ride.'
WRONG!
There are so many other welfare programs, they don't need TANF.
A lot of them DO NOT WANT to inconvenience the absent parent(s) by filing for child support.
On my caseload of 400 I have dozens that would be eligible for TANF, that don't even apply.
Food stamps, WIC, energy assistance, housing assistance they are doing just fine without TANF.
~ ~ ~
Todayâs antipoverty safety net is dramatically different from the one in place two decades ago when welfare reform was enacted. Rather than a safety net primarily dependent on cash assistance programs, as is the common perception, the current system is highly reliant on social service programs funded by government and delivered through community-based nonprofits. Annual public and private expenditures for social service programs today exceed total federal outlays for cash assistance programs like welfare, food stamps, and the Earned Income Tax Credit (EITC).|
https://ed.stanford.edu/events/out-reach-place-poverty-and-new-american-welfare-state

Cash Welfare Caseload. In December 2010, the number of families receiving TANF cash welfare was 1.9 million families, consisting of 4.7 million recipients, of which 3.5 million were children. The cash welfare caseload is very heterogeneous. The type of family historically thought of as the âtypicalâ cash welfare familyâone with an unemployed adult recipientâaccounted for less than half of all families on the rolls in FY2008. Additionally, 15% of cash welfare families had an employed adult, while almost half of all families had no adult recipient. Child-only families include those with disabled adults receiving Supplemental Security Income (SSI), adults who are nonparents (e.g., grandparents, aunts, uncles) caring for children, and families consisting of citizen children and ineligible noncitizen parents.
http://www.nationalaglawcenter.org/assets/crs/RL32760.pdf

~~~~~

~
Myth: Most welfare recipients are on benefits a short time.
Let me make that clearer.
At any one time 80% of any given caseload is chronic, repeat for one or more lifetimes.
80% of the money being spent at any one moment in time, is for the chronic, constantly needy, needy by choice, more than circumstances.
The other 20% comes and goes on a regular basis, in one door, out the other, never to be seen again.
At any moment in time, only 20% of the total, but over a long stretch (say five years), most of the ones helped were short timers, came and went, just like the myth says, most of the recipients on a short time,. . . . . . . but they only use 20% of the total funds available.
80% of the financial help available, goes to those âfew bad apples.â
That does not sound like a good taxpayer investment to me.
It seems to me the lion share of the money should be spent on the temporarily poor, the poor by circumstances, more than choice.
http://www.urban.org/publications/900288.html

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