Food during pregnancy: 2014-02-02

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Saturday, February 8, 2014

Healthy Recipes During Pregnancy?

pacenta127

I am having the time of my life right now trying to figure out what to eat next. Everything seems just to be turning my stomach and I'm such a picky eater. Anything with spaghetti sauce, spicy foods, foods with vinegar, deli meats, are making me sick to my stomach. What recipes could I make that are good for me, they don't need to be 100% healthy, I'm just looking for average country cooked meals. I am not an eater for seafood or red meats (steaks, ribs, etc). I do LOVE potatoes, if that helps........

I need snack, lunch and dinner ideas.

Thanks.

Answer
Tandoori Turkey Wraps

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Ingredients:

1 pound TURKEY CUTLETS, cut into 1/2-inch strips
1 teaspoon fresh garlic, minced
1 teaspoon cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon coriander
1/2 teaspoon ground ginger
1/8 teaspoon cinnamon
dash cloves
8 chipatis* or low fat flour tortillas
vegetable spray

1. In a small bowl, combine turkey strips, garlic, cumin, cayenne pepper, ginger, cinnamon and cloves. Allow to stand while preparing other ingredients.

2. Spray nonstick stovetop grill pan with vegetable spray; heat over medium-high heat for 1 to 2 minutes. Toss in turkey strips. Stirring constantly, cook for 5 to 6 minutes or until strips are done and lightly browned. Remove to a clean bowl.

3. Heat chipatis or tortillas 2 at a time in grill pan for about 30 seconds per side; transfer to cutting board.

*Chipatis are Indian tortillas and can be found in specialty grocery stores

Makes 4 servings (2 wraps containing approx 2 oz turkey each)

Low Cholesterol Scalloped Potatoes =======================

Introduction: A low-fat, heart healthy version of this traditional comfort food.

Ingredients:

4 cups thinly sliced raw potatoes

1 onion

1 tablespoon chopped parsley (optional)

3 tablespoons whole grain flour

1/8 teaspoon pepper

1 1/2 teaspoons salt

3 tablespoons low cholesterol margarine

1 1/2 cups skim milk

1. Layer potatoes and onions in casserole, sprinkling flour between each layer.

2. Heat milk and margarine and season with salt, pepper, and parsley. Pour sauce over all layers.

3. Bake 1 hour covered at 350Â° F. Remove cover and bake additional 30 minutes.

Makes 6 servings.

Cinnamon Raisin Scones ==============================
Introduction: Makes an interesting dessert.

Ingredients:

1 3/4 cups plus 3 tablespoons whole wheat flour
3 tablespoons sugar
1 tablespoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 tablespoon butter
2 tablespoons applesauce
1/2 cup 1% milk
1 egg
1/3 cup raisins

1. In a medium-sized mixing bowl, measure 1 3/4 cup flour, 3 tablespoons sugar, baking powder, cinnamon and salt. Mix together with a large spoon.

2. Melt butter and place in a medium bowl with the applesauce. Add milk, egg and raisins. Stir until ingredients are blended.

3. Add wet ingredients to flour mixture. Stir until dough forms into a ball.

4. Sprinkle the 3 tablespoons flour on a flat surface. Flour your hands well and move dough from bowl to surface. Knead the dough by using the heel of your hand to push the dough away from you. Then with your hands, pull the dough back toward you, folding over as you pull it. Repeat this for about 1 minute.

5. Place the kneaded dough on an ungreased cookie sheet or pizza pan. Pat the dough into an 8" circle. With a knife or pizza cutter, cut the dough into 8 wedges.

6. Place baking sheet in a preheated 425Âº F oven and bake for 15-20 minutes or until golden brown.

maggi

Is onion soup healthy to eat during pregnancy?

MommyOf2Wi

im talking about making it straight out the box like the onion dip seasonings some people may use for chicken or whatever...they have a recipe for onion soup and i just wanna know if that is healthy to eat

Answer
There is a lot of salt in it, but if you don't make a habit of eating too much salt overall, and you aren't on a salt restricted diet, then giving into a packaged onion soup craving isn't going to hurt.

Indigestion and diarrhea during pregnancy?

annonymous

How early in pregnancy can a women suffer from indigestion and diarrhea?

Answer
Pregnancy, Diet and your general health play a role in these problems! Not so pleasant a time for some woman.

Get plenty of rest, drink water and don't eat late at night may help.

Eating a sensible diet is important at any time of life but particularly when pregnant. So a good healthy diet and minimal processed foods make a lot of good sense.

Stay safe be careful about the products you use in your home, on your body etc as much of the elements can make there way through the placenta to your baby.

Enjoy your pregnancy and guard your health. Good luck

best foods during pregnancy?

wickedhand

What are the best/worst foods to have/not have for the health of the little one and if you can give some good websites on what to expect and exercises please do

Answer
You should try to stick to a good, healthy diet. Lots of fruits and veggies; baked, grilled, boiled, or broiled meats; plenty of protein from beans and nuts; whole grains; and a good bit of dairy- cheese, milk, yogurt, ice cream; and most importantly, drink lots of water. To avoid being dehydrated you should be drinking at least 10 glasses of water a day.

You'll want to limit your intake of fried, greasy, high-sodium (salty) foods. Most of the stuff from the drive-thru is not good for you or your baby. If it comes in a can, it's most likely high in sodium. Limit your intake of fish, including tuna, to 1-2 servings per week. Most fish contains high levels of mercury which is poisonous. Stay away from any food that hasn't been thoroughly heated through- lunch meat and cold left overs. Make sure to wash all fresh fruits and veggies to get rid of all pesticides and chemicals. Limit your intake of caffeine. If you must drink sodas, tea, or coffee, look for caffeine free options.

Congrats and good luck!

Healthy food / meals during pregnancy?

Only For Y

I am in need of some healthy foods / meals ideas, im 20wks pregnant & in one month I have gained 7 pounds! ha ya.. so please if you know of any let me know!
Thanks(:

Answer
I found a good website that have some great ideas for healthy foods and snacks.

A few healthy foods to add during pregnancy?

Laura H

Hi! I'm (hopefully) just getting over my morning sickness, and have been eating pretty unhealthy food through out the sickness because it's what I could keep down.
Now, I would like to start adding in some healthier choices. Before being pregnant, I also ate very badly. Sugar and carbs is mainly it. So to avoid jumping in and being overwhelmed, I would love some suggestions of extra good foods to eat and add them in semi slowly, so I can sick with it! I want to eat well for my baby! :) thanks a lot guys!
Oh, and for awhile I'm trying to still sick with nutritious foods that are easy on the stomach, because I'm still not 100%.

Answer
Fruits...any. I like apples and bananas, but every now and then add some peaches or strawberries. Try them with yogurt or in smoothies (yum!). Also, pancakes with fruit is like the best thing on the planet...but use lite syrup if any.

Vegetables...any. I like cooked broccoli, carrots, peppers, etc. Broccoli is a good one because it contains a lot of iron that you are going to need later on (low iron is common in pregnancy). Probably best to mix these into a salad with some diced grilled chicken!

Dairy...anything pasteurized. I like fruit/yogurt parfaits, greek yogurt, milk (1%), and string cheese. Smoothies tend to contain a little dairy as well and taste great. Avoid the ice cream, though.

Red meats...just a little. This will help combat low iron later on. Try home-made tacos or a good burger. Beef stew is a great idea for this winter! Plus, you can easily mix in some good vegetables to each of these dishes. (Try not to do fast food...it's MUCH greasier and processed than making things at home.)

Whole grains...any. I like whole grain white bread as apposed to just plain white. Also, multigrain cheerios with banana slices is a GREAT breakfast!

If you work and tend to go out to eat (fast food...or fried deli food for me) then I suggest starting to pack your lunch. Not only is it a LOT cheaper, but you can also provide yourself a much more balanced and nutritious meal. I found myself eating too much fried chicken and potato wedges for about 3 months. I switched to packed lunch and my weight gain has decreased and I feel better all around. I think even baby likes it more!

However, don't be afraid to eat unhealthy once in a while. Pizza is something I eat probably once every week or two. Baby loves it and so do I! I started eating supreme pizza, though, because I like the green pepper flavor and all the meats.

5 week old son, possible pregnancy again?

Hello,
I had a beautiful baby boy on July 1, 2010. As stupid as it is, I had sex on the second week of Aug. Now, with my first pregnancy, I didn't have very many symptoms at all. I only found out I was pregnant because I was going to the doctor to be put on BC. Now, I am having weird food cravings and I'm hungry a lot. I bled for 4-5 weeks after giving birth, and after that was done, I'm almost positive I had another period.

Could I be pregnant???
I am not breastfeeding.

Answer
Are you breastfeeding? Food cravings and increase hunger could be from that. I would take a pregnancy test to be sure if you're pregnant or not. If you are, you'll want to see your OB-GYN right away, especially since you so recently had a baby.

early pregnancy symptoms?!?!?!?!?

confused a

for the past 2.5 Weeks i have been having headaches, aversions to food, backaches that hurt a lot when i stand for a while, nausea, heartburn, and (yes, this is gross) white stuff in my panties, and just recently I have been having to pee A LOT (like every hour), i have puked twice and been having mood swings. I had sex 3 times in July NO protection was used at all and he came inside me. my bf doesn't think I am pregnant and when I called a pregnancy hot line and the lady I was talking to said I need to go and get a test at the doctors IMMEDIATELY. Well, I am going to go sometime in 1-2 weeks but i want to know how likely it is that I am pregnant. My boyfriend avoids all topics about pregnancy, is that normal? Are the things listed above symptoms of early pregnancy? I have taken 2 pregnancy test and 1 came out positive but the 2nd came out positive. Please help!!!!

Answer
If you had a positive pregnancy test you are definitely pregnant. Call and set up an appointment with the doctor ASAP. You shouldn't wait a few weeks to begin your prenatal care, that should be started as soon as the pregnancy is confirmed. The reason your boyfriend is "avoiding all topics about pregnancy" is because he's not ready for a baby, he doesn't want a baby, and he's most likely going to be upset when he finds out you're pregnant. Don't let him to convince you to have an abortion or give the baby up for adoption unless you truly want to do one of those things, he has no right to decide that the baby needs to die just because he's too immature to be a dad.

Pregnancy food cravings?

alovell305

ok..its my first pregnancy, im 24 weeks...i could honestly eat pizza and drink orange juice ALL DAY its just those two things i constantly crave i mean its nothing strange or anything lol,what did you crave, WHY do you crave crazy things? ;)

Answer
My first pregnancy I craved french fries with maple syrup, chicken sandwiches, and a seafood sub with lettuce tomatoes and lots of honey mustard sauce.

This pregnancy I crave grilled cheese with lettuce tomatoes and ranch dressing. Also crave sweet things.

My doctor said you crave something because there is something in the food that your body isn't getting enough of. I don't know how true that is but that is what I was told.

Pregnancy + Cravings........?

xkiwimuffi

I've been having Terrible cravings. It's my first pregnancy and so far I've fallen in love with Pizza (used to barely tolerate it), Macaroni and Cheese (Also a tolerable but not favorite, now i'm eating it a few times a week), and Soda (A RARE thing for me, but I never was a fan of it before pregnancy)
I still love all my fruits and veggies (but fell out of love with popcorn)
but I'm puzzled..
Why would my unborn baby be making me want such horrible, greasy, carbonated food/drink?
I'm 14 weeks on monday :) They THINK it's a boy, but the technician wasn't completely sure.
Before I get scolded by nutrition-concious mothers, I have been eating spiniach or green beans with my mac, and pizza. :) I love my veggies

Answer
Pregnancy does weird things to your body. As long as you are keeping up with your fruit/vegies and taking pre-natal vitamins I wouldnt worry about the junk food to much...everything in moderation. Im craving alot of sweet food and Im supposed to be having a girl. But the cravings/gender thing is just an Old Wives Tale.

What can I do with fresh Turmeric?

Krystal Ga

I bought some and don't know what to do with it! Every recipe calls for powder. I am interested in dietary ideas as well as cosmetic and medicinal.

Answer
Use fresh turmeric just like ginger. Peel it, grate it and add along with ginger and garlic in your curries. The amount of fresh tumeric would be about 1"x1" per teaspoon of dtied turmeric powder.
Fresh Turmeric can also be used to make Chutney just like, fresh ginger.
One thing you do not want to do is dry it out and than grind it to a powder. The fresh mature ginger needs to be boiled to a pukp and than dried and ground to make Turmeric powder.

You can always grind fresh turmeric along with Vitamin E, Aloe-vera,and Almond oil. You can search the net for right proprtions. This paste helps lighten skin color, remove wrinkles, and is an excellent moisturizer.

Turmeric in general has proven to be excellent for memory, and is credited for low rate of Alzheimer's disease in India.

Click on following for nutrition profile
http://www.indiacurry.com/nprofiles/turmeric.htm

Turmeric (Curcumin) Nutrition Profile

Turmeric is called "Haldi". Haldi is derived from Sanskrit name "Haridra". Turmeric is one of the basic ingredients used in making most of the Indian Curries. At this point I cant help mentioning one other customary use of Turmeric. The bride and bridegroom in India get a massage with specially formulated mix of Turmeric powder, Yogurt, Wholegrain wheat flour and Mustard oil. The result is a tanned body with a light yellow color that glows under candlelight. In United States, Turmeric is used in making pour-able mustard. Turmeric contains a compound "Curcumin", that gives it the distinct yellow color. For centuries, Turmeric has been used in Ayurvedic and Chinese medicine. The German Commission E has approved turmeric for a variety of digestive disorders.

Nutrients per teaspoon of ground turmeric powder.
Energy: 8 kCal
Protein: 7 g
Fats: .22g (Saturated: .069, monounsaturated: .037, mostly polyunsaturated)
Fiber: .5 g
Moisture: .25 g
Ash: .13 g
Calcium: 4 mg
Iron: .91 mg
Magnesium: 4 mg
Phosphorus: 6 mg
Potassium: 56 mg
Copper: .013 mg
Manganese: .172 mg

Health Benefits
Antibiotic . When applied topically, it prevents bacterial infection and aids in healing wounds, cuts, bruises.
Anti-inflammatory , and anti-ulcerative properties, orally, and topically. Curcumin has shown to reduce the inflammation of the uvea. It helps relieve the symptoms of osteoarthritis by reducing inflammation.
Curcumin increases detoxifying enzymes in the liver and protect it from from toxins such as carbon tetrachloride and acetominophen (caused by alcohol abuse or pain killers).
Helps the production of bile emptying the gallbladder. In the process it helps break down fats. It reduces secretion of acid from the stomach and protects against inflammation along the intestinal walls. it strengthens digestion and helps improve intestinal flora. It aids in the digestion of protein.
Lowers cholesterol levels and inhibits the oxidation of LDL. Oxidized LDL results in forming plaque in the walls of blood vessels. Turmeric also prevents platelet build up along the walls of an injured blood vessel. Platelets collecting at the site of a damaged blood vessel cause blood clots to form and blockage of the artery.
Anti-cancer properties. It inhibits growth of leukemia, colon caner, oral cancer, prostate and breast cancers. When applied topically, inhibits growth of skin cancer.
Reduces the destructive activity of parasites or roundworms.
Alzheimer's Disease. In animal studies, it has been found to reduce actual Amyloid plaque, and recover some of the damage from oxidation and inflammation.

Medicinal dosage
Normal dosage for average adult: Â¼ teaspoon of ground Turmeric taken twice a day.
Turmeric should not be used in medicinal dosage during pregnancy or by people suffering from gall bladder disease. Excessive use could cause stomach ulcers.

Reducing weight after delivery?

kirthi

Hi,i am mom of 13 month old son.Before pregnancy i was 58 kg (5'2") and during delivery i was 78 kg.After 1 yr n after stoping breastfeed(11th month) i came back to my prev weight(58 kg) but still i look fat.bcoz of my boobs size.My size is 36C. Even i still hve fat in n around belly and in butt.My delivery was in india but now i am in america...now i hve time to do some exercise to reduce weight.I need a clean and striaght suggestion for reducing my weight.
1.What exercise to do?
2. how long n when to do? (Note:now daily i m going for a walk with my son for 1 hr not brisk walk) 3.What diet i should follow?
I like to wear short skirt and shorts but since i hve fat in my thigh and hip i hesitate to wear it.

Answer
Things You'll Need

Desire to lose weight after childbirth
Commitment to dedicate time to exercise and proper nutrition

1
The first step toward losing weight after pregnancy is a desire to do so. If you are tired of looking blobby, it has to escalate from a nagging annoyance to a willingness to get up, as least for a while each day, and do something to take off the poodge.

2
Once you know you want to get your pre-pregnancy body back (or at least close to that), you can shop around for gym memberships, explore working out with other moms, or research jogging trails near your house. For the really new moms, just getting used to walking again can be daunting. Another option is to check out a "pregnancy" or "baby and me" workout video and exercise to them at home in the privacy of your living room. Later, as you get stronger, you could look into trying a sport you wanted to try, such as sailing or circus arts. If you're not in the mood for adventure yet, look into more traditional workouts like jogging, walking or tennis at your local park. Although pricey, trainers can be helpful for the timid and those very new to the "gym experience."

3
The other component of achieving post-baby fitness is getting your diet in order. Go to a library or bookstore and find a book on cooking that you like. Experiment with recipes, but always have basic staples on hand like pasta, for those nights that cooking something new is too daunting. Some might even want to begin educating themselves to get the tools needed to structure the healthiest diet possible and still lose weight. Nursing moms need to get regular, quality protein in order to keep a continuous milk supply and keep from getting anemic. Food co-ops and farmers' markets are good places to look for organic meats. If you don't eat meat, good substitutes are hard-boiled eggs, cheese, cottage cheese and beans.

4
One trick I have used for years is to start meals with the fruit and/or vegetable portion, eating slowly before moving on to dairy, grain and protein later in the meal. This allows your stomach a few minutes to signal your brain that food has been added and you are no longer as hungry. If you start getting yourself full on the low-fat stuff, you won't want as much of the "fattening" stuff like meats, cheeses, pastas, pizza and sweet desserts. Invite friends over or people you know can cook well, and have them give you a mini cooking lesson. Really new parents may want to get the friend to cook the entire meal for them. (Maybe the friend will share her cooking tips later while you are all enjoying the fabulous food!)

Tips & Warnings
Cut out the fast food. This is probably one of the biggest and best steps you can take toward losing pregnancy weight and giving yourself the gift of better heart health.

Buy raw, organic vegetables and steam them.

Keep plenty of fresh fruit around the house, and snack on it if you are ravenous between meals.

Go through your fridge and cupboards and throw out any foods containing hydrogenated or partially hydrogenated fats, and tropical oils. Dr. Andrew Weil (see Resources below) said he foresees the U.S. outlawing the use of trans fats in foods; it is that damaging to the body! New York City banned trans fats in restaurants in 2006.

Most doctors advise new mothers to adhere to a 6-week post-delivery period of recovery. You may want to interpret this to mean a mostly sedentary lifestyle. Listen to your body and back off if it still seems to early to work out.

A good warning sign to pay attention to is increased bleeding after an activity.

This is not meant as a comprehensive roadmap for eating well and losing weight post-baby, but is intended as a departure point, to get ideas flowing and help point new moms in the healthy directions they would like to take themselves.

Pregnancy - gone off all food and drink?

jessieblac

I am 7 weeks pregnant and have completely gone off all food and drink. I'm hungry but every food I think about eating makes me feel nauseas. I don't have any cravings and cannot enjoy anything I eat like I used to. Anyone else get this or have any idea why this is happening?

Thank you

Answer
It is common, I lost 8 pounds the first 12 weeks of pregnancy with my first child. Pregnancy affects your appetite and the flavor of foods, I had more food aversions than I had cravings.

You do, however, need to TRY to eat. You have to do it for your baby, and your health. Fluids are most important, drink lots of water. Ginger ale or ginger cookies made with real ginger will help with the nausea. Try to eat some fruits and vegetables, and protein of some kind (be it meat, nuts, tofu, etc...). Eventually you will find a couple foods that you can handle without getting sick. And make sure to take your prenatal vitamins.

Congrats!!!

Best Foods/drinks during pregnancy?!?

Morena

I'm almost 19 weeks pregnant & it seems as if everything I'm eating is causing me to either throw up or have a heartburn. I know those are pregnancy symptoms but this happens just about everyday sometimes all day. Fruits & salads are the only thing that seem to digest. Is there any other foods or drinks I should try to reduce the constant heartburns & vomitting? P.S. I hate bread, tomatoes, avocados, red meat (actually meat in general but I know I have to eat it). Prior to my pregnancy I loved food & eating now I hate it & scared all the time to even eat but I know I have too

Answer
Fruits and salads are great to eat no matter if you are pregnant or not.

Here are some foods that fight heartburn and would be food for you during pregnancy:
1. Oatmeal
2. Ginger
3. Aloe Vera (look up recipes that use this as a thickener)
4. Salad (you have this one covered)
5. Banana
6. Melon
7. Fennel
8. Chicken and turkey
9. Fish and seafood
10. Roots and greens
11. Celery
12. Parsley
13. Couscous and rice

I found a site has a few great ways to prevent heartburn. I will summarize for you so you don't have to go through the slide show.

1. Eat small meals
2. Take it slow (eating too quickly can cause heartburn and indigestion)
3. Sip liquids
4. Walk a bit after eating
5. Don't eat right before bed
6. Keep your head and upper chest elevated at night
7. Know your triggers (in other words, try to keep track of what makes you feel ill. Caffeine, chocolate, and citrus are all common triggers)
8. Wear loose-fitting clothing
9. Try ginger (some women find that ginger tea, candies, or ginger ale help when they feel ill)
10. Use an antacid
11. Discuss H2 blockers (medication that is stronger than an antacid)

As a last note, and I know it is *not* healthy, but I have a friend who was only able to eat Top Ramen during a great portion of her pregnancy because that is the only thing that kept her from being sick. You need to try different foods and see what works for you.

Friday, February 7, 2014

Any Pregnant Women Experience This? Not Eating Causing Vomiting?

davya85

Sometimes in the morning I will wait a few hours before eating breakfast. If I do that often times I will feel sick and need to vomit. Does this happen to any other pregnant women if you don't eat right away in the morning?
I'm 34 weeks along

Answer
Yes, this happend to me when i was pregnant with my youngest child, it was because i had all that acid in my stomach and no food to help control it, also caused some nasty heart burn if i remember correctly. This also sometimes happens when your blood sugar is low.

how pregnant woman can avoid nausea and vomiting?

blackseaco

Answer
Congrats! Ten years ago when I became pregnant I had a serious case of nausea and vomiting. Vomiting usually stops at the begining of the 2nd trimester. For me, I vomited throughout pregnancy though it was less frequent in the 2nd and 3rd trimesters. The doc prescribed gravol for the nausea.
Have you noticed that you might be having a meal and everything is ok and just one more spoonful makes you vomit? You have to try to identify what portions of food your body will take. Some people say you are eating for two so you should eat more. There is no truth in that. Better to keep a small amount down than to eat a lot and bring up everything. You may want to try eating smaller portions of food at regular intervals so instead of having 3 meals a day, you might wanna have 6 small meals instead. There may also be certain food types that will make you vomit. Try to identify these and stay away from them.
You may wanna check your iron level too. Mine went down as a result of the vomiting so my doc gave me iron supplements. All the best!

is food poisin really bad during pregnancy?

Gilbert

my daughter had bacon, egg and corn beef hash for breakfast this morning and since then she has been have diarrhea and really bad cramps here and there.

Answer
"Food poisoning" is a very generic word and unless we know the precise nature of the illness and the causative agent, it would be difficult to say if it would present a hazard to a pregnancy.

Some foodborne infections, such as those which might be encountered in restaurants or at home, result in mild gastrointestinal discomfort with no consequences for the mother or baby. Some, however, pose a significant threat depending upon the type of infection, the seriousness of the infection and the health of the mother.

In general, many of us are exposed to foodborne pathogens every day. Unless we are very young or old -- or our immunity is compromised -- we usually do fine. We may or may not experience the typical symptoms such as nausea, vomiting or diarrhea.

Some argue that pregnancy represents a compromise in immunity. Actually in some cases, immunity is heightened. But the pregnancy does involve another, usually more vulnerable, patient -- the fetus. Depending upon his or her reserves, antibody status, gestational age and preexisting uterine environment, the baby may be adequately or inadequately prepared to weather the insult. In general, if the mother weathers the illness with no ill effects, her fetus is in better position to do the same.

Two key elements are favorable in your case. It was fairly early in your pregnancy, but not during a period of rapid cell development and you have apparently suffered no ill effects. Since you did not have a significant illness yourself requiring hospitalization, and you did not miscarry, the insult was probably minor. You did not acquire an infection in the amniotic fluid and did not give birth through a birth canal that might have active infection with a pathogen. These factors are all in your favor.

The anaerobic bacterium Clostridium botulinum produces the most potent food-related toxin known to humans. Although the effects of botulinum toxin are well documented, little is known about the effects of the toxin on the developing fetus. I found reports of two cases of botulism during pregnancy, both occurring in the third trimester. In the first report, the pregnancy was complicated by partial placental separation and precipitous delivery at 34-weeks-gestation; the infant had no evidence of botulism. In the second report, the infant of a long-term heroin user was delivered by cesarean section at 34-weeks-gestation and required several weeks of intensive care.

Botulinum toxin is a large molecule and is unlikely to diffuse passively across the placental membrane; however, it is not known whether an active transport mechanism exists or whether the neuromuscular effects of the toxin on pregnant women could affect fetal well-being. In one case report of botulism during the second trimester of pregnancy, there was no evidence of either transport of toxin across the placental barrier or ill effects of maternal neuromuscular compromise on the fetus.

Clostridium perfringens is another type of foodborne infection and, depending upon when it occurs, can lead to miscarriage and systemic infection and massive vascular collapse.

In the March 1997 issue of the Journal of Infectious Diseases, they evaluated the relationship of vaginal E. coli colonization to birth weight and other perinatal complications. Vaginal E. coli colonization was more strongly associated with delivery at less than 34-weeks and with very low birth weight. Heavy growth of E. coli had a higher risk of very low birth weight than light growth. Researchers concluded that it may be important to screen and treat pregnant women for genital tract colonization with E. coli during prenatal care. You could ask your care provider to perform a vaginal culture for E.coli. E. coli is also the primary cause of kidney infections in non-pregnant patients accounting for about 70 to 90 percent of infections.

I would think this event would present no ill effects on the baby but of course your own care provider could provide the best screening and counsel. Your local public health department might also be a good resource for you.

What are the best foods to eat during the first trimester of pregnancy to keep the baby healthy?

Answer
Eating healthfully during pregnancy is one of the best things you can do for yourself and your baby. After all, the food you eat is your baby's only source of nutrition. Smart choices about pregnancy nutrition can help you promote your baby's growth and development. Here's help making every bite count.

Grains
Grains provide essential carbohydrates, your body's main source of energy. Many whole-grain and enriched products also contain fiber, iron, B vitamins, various minerals and protein. Fortified cereals can help you get enough folic acid.

How much: Choose six to nine servings a day. If that sounds like a lot, don't worry. It may not be as much as you think.

One serving equals:

â 1/2 cup (about 120 grams) hot cereal or 1 cup (20 to 60 grams) cold cereal â different cereals vary in weight
â 1/2 cup (about 87 grams) cooked pasta or rice
â 1 slice whole-wheat bread
To optimize pregnancy nutrition, trade sugary cereals and white bread for whole-grain cereals, brown rice, whole-wheat pasta and whole-grain bread. Try wild rice or barley in soups, stews, casseroles and salads. Look for products that list whole grains, such as whole-wheat flour, first in the ingredients list.

Fruits and vegetables
Fruits and vegetables are critical components of pregnancy nutrition that provide various vitamins and minerals, as well as fiber to aid digestion. Vitamin C, found in many fruits and vegetables, helps you absorb iron and promotes healthy gums for both you and your baby. Dark green vegetables have vitamin A, iron and folate â other important nutrients during pregnancy.

How much: Choose five or more servings of fruit and vegetables combined every day. Top your cereal with slices of fresh fruit. Make a veggie pizza. Add extra vegetables to your casserole.

One serving equals:

â 1 medium-sized piece of fruit
â 1/2 cup (90 grams) fresh, frozen or canned fruit
â 2 cups (about 60 grams) raw, leafy vegetables
â 1/2 cup (about 60 grams) cooked or other raw vegetables
â 3/4 cup (about 186 grams)100 percent fruit juice or vegetable juice
If you're tired of apples, oranges and green beans, branch out. Try apricots, mango, pineapple, sweet potatoes, winter squash or spinach. Make trail mix with a variety of dried fruit. Fruit juice counts, too, but remember that too much juice can lead to undesired weight gain.

Meat, poultry, fish, eggs and beans
Foods in this group have plenty of protein, as well as B vitamins and iron. Protein is crucial for your baby's growth, especially during the second and third trimesters.

How much: Choose two or more servings of protein-rich foods a day. Eat whole-wheat toast with peanut butter for breakfast. Try scrambled eggs or an omelet for lunch. Serve a salmon fillet for dinner. Add chickpeas or black beans to your salad. Snack on a handful of soy nuts.

One serving equals:

â 2 to 3 ounces (55 to 85 grams) of cooked lean meat, poultry or fish (about the size of a deck of cards)
â 1/2 cup (about 100 grams) cooked dried beans
â 1 egg
â 1/2 cup (124 grams) tofu
â 1/3 cup (about 45 grams) nuts
â 2 tablespoons (32 grams) peanut butter
If your traditional sources of protein no longer appeal to you â likely during the first trimester â experiment with other options. Fish is an excellent source of protein as well as omega-3 fatty acids, which can promote your baby's brain development. Avoid fish that's potentially high in mercury, however, including swordfish, king mackerel, tilefish and shark.

Dairy products
The calcium in dairy products and calcium-fortified soy milk helps build your baby's bones and teeth. Dairy products also have vitamin A, vitamin D and protein.

How much: Choose four or more servings a day. Drink the milk in your cereal bowl. Eat yogurt for your afternoon snack. Have a glass of milk with dinner. Add cheese to a salad.

One serving equals:

â 1 cup (245 grams) skim or low-fat milk
â 1 cup (227 grams) fat-free or low-fat yogurt
â 1 1/2 ounces (43 grams) natural cheese
â 2 ounces (about 56 grams) processed cheese
If you have trouble digesting dairy products, get creative. Try calcium-fortified orange juice. Experiment with lactose-reduced or lactose-free products. Use an over-the-counter lactase enzyme product when you eat or drink dairy products.

vegetarian diet in pregnancy?

...

im vegetarian and i am about 7 wks pregnant. i know that protein is very important in pregnancy, but the idea of eating any type of meat or fish makes me feel ill. i also have developed a dislike for cheese, which i loved before i was pregnant. any suggestions?

Answer
Id make a journal of every bit of food your eating, the size portions etc for a few days get into the Dr and see if hes ok or wants to send you to a nutritionist about it. The first trimester is the time of alots of major growth in the fetus. Make sure your taking the prenatal vitamins to get the folic acid the fetus needs, all pregnant women need the folic acid. Anyhow, you could write down yesterdays foods, look online for a vitamin chart and see what those foods provided, and adjust anything that needs adjusting. At this point its about the fetus and about you since your bodies now designating things to the baby and some to you. If babies robbed of certain nutrition during growth now, the outcome can show in teeth that rot out as they start growing in, etc etc. And you too hun, later down the road in your life problems can start emerging so protect both of you. Many countries around the world are and have always been vegetarians and their populations are still growing. So do your homework, incorporate more calcuim rich foods since cheese is a casualty of the pregnancy. Good luck and congradulations, I am not vegetarian, but I do care about people and if something I mentioned does some help, thats all hope for.

Vegetarian and pregnant?

Karin B

I am trying to get pregnant and researching if being a vegetarian is healthy for the baby. I have been a vegetarian for 3 years but I am afraid the baby wont get the nutrition it needs. Any thoughts?

Answer
Obamas Shoes, that artical was caused by the parents abuse, not researching, consulting a non bias nutritionalist OR feeding the proper diet to the baby. It has nothing to do with veganism,only the parents stupidity.
In the vegan sourcebook there is a quite a bit of info about vegan pregnancies.
As a pregnant vegan you need to eat enough food to maintain an idea weight gain. For most women that is about 1 1/2 lbs per week starting at the 4th month of pregnancy.
Limit empty calorie foods. Your baby needs to be healthy, so do you! Strictly healthy foods, litte, very little junk food.
When pregnant as a vegan(Not true as vegetarian beacuse you can get b12 from milk and eggs) you need a b12 suppliment, your baby needs it more than you do.
Lots of calcium, a calcium rich diet is best. Between 1000 and 1300 mg per day.
Lots of iron! Your doctor might perscribe an iron suppliment for you, even if he/she does, still try to eat lots of leafy green veggies to get iron!
You NEED sun exposiure! To get vitamin D you need to be in the sun! If you are put on bedrest or can not get outside, a suppliment is best.

Letting you know, it is verry possible to raise a 100% vegetarian child, but contacting a nutritionalist and pediatrition about it is a good choice.
I suggest talking to a nutritionalist about your diet, and your docor and see if they perscribe anything or tell you to do anything species to have a 100% healthy baby!
The vegan sourcebook also has some good infomation about riasing a vegan child, that also applies to vegetarian!
:)

Does anyone know of any natural ways(remedies) to lower blood pressure. any foods recipes anything will help?

~Bruce~_~B

Answer
Homeopathic Treatment for High Blood Pressure (Hypertension) :-

Head remedy; with nervousness (during pregnancy use with care) Rauwolfia S.Q(Mother Tincture) 4 hourly

With depression; suicidal tendency; cardiac symptoms Aurum Met 200X or 1M, 10 min (3 Doses)

With arteriosclerosis and senile paresis Aurum Iod 30X, 6 hourly

With senility and senile behavioural changes Baryta Carb 200X or 1M weekly (3 Doses)

Systolic pressure high and diastolic pressure very low Baryta Mur 3X or 6X, 4 hourly

With constriction in heart region and anginal pain Cactus G.Q(Mother Tincture) or 30X, 3 hourly

For fat and flabby patient; sweat on head, palms and soles, craving for eggs; chilly patient Calcarea Carb 200X or 1M weekly (3 Doses)

In old age;old bachelors and old maids Conium Mac 200X or 1M weekly (3 Doses)

Palpitations in slight exertion; dyspnoea, insomnia and gastric complaints Crataegus Ox.Q(Mother Tincture) or 30X 4 hourly

Due to shock (broken love affair etc) emotional disturbances Ignatia 200X or 1M 4 hourly(3 Doses)

Due to congestion in brain; severe headache, lassitude and dizziness Glonoine 3X or 6X, 1/2 hourly

Due to syphilitic origin; lancinating pain in head and bones Kali Iod.30X or 200X 4 hourly (3 Doses)

Due to gastric origin; flatulence; craving for sweets and warm food; worse 4 - 8 P.M. Lycopodium 30X or 200X, 4 hourly

Due to shock or grief; hyperthyroidism, goitre, addision's disease, diabetes ,etc. Desire for salt preparations Natrum Mur 200X or 1M 10 min (3 Doses)

In syphilitic cases; angina pectoris; vertigo, dyspnoea and endocarditis Natrum Iod.30X or 200X 10 min (3 Doses)

In tall, intelligent, hypertensive people; craves for icy cold things; fear of dark and stroms, etc. Phosphorus 30X or 200X 10 min (3 Doses)

With sclerotic degeneration specially of spinal cord Plumbum Iod 30X or 200X, 6 hourly

Due to grief; apprehension, dullness, loss of thirst etc. Gelsemium 30X or 200X, 3 hourly

During menopausal stage; worse after sleep; great loquacity Lachesis 30X or 200X, 4 hourly

Bursting pain in head; better by cold application, pressure, vertigo; palpitation of heart; worse when alone; sleeplessness with heaviness in head; oedematous swelling on face and legs Boerhaavia Diffusa Q (Mother Tincture) or 6X , 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine.

For more on Hypertension and its Homeopathic treatment you can read this article too :- http://www.hpathy.com/diseases/hypertension-symptoms-treatment-cure.asp

Take Care and God Bless !

Gestational diabetes? what do you eat for breakfast? i need ideas?

Kate

Hi im 28 weeks pregnant with gestational diabetes. I need ideas for breakfast. Ive tried porridge shreddedwheat and wholemeal toast with peanut butter. They all made my sugar go high. Eggs were ok but cant really stomach eggs first thing but i will if i have to. Its just i dont have much time in morning. I have drop my son to school early. Has anyone any ideas for breakfast?

Answer
Keep in mind that anything with a lot of carbs in it will spike your sugar. Try to remember that carbs = sugar.

Look for Weight Watchers or South Beach Diet recipes. Both diet plans are low carb and fairly friendly for pregnancy. I followed a modified WW diet during my pregnancy with great results.

I tend to eat hard boiled eggs in the morning (I hard boil them by the dozen early in the week and my whole family eats them), but if you can't stomach eggs you can try other things.
Cottage cheese with a small banana
Greek yogurt (look at the sugar content though, many are loaded with sugar, look for plain and sweeten it yourself with a small amount of honey)
South Beach Diet Snack Smoothies

Search of WW or South Beach diet, there are some yummy and quick breakfast ideas out there.

Food cravings during pregnancy?

PAstudent

I have been trying for a baby and I dont know if i am pregnant yet but I have been craving food like crazy. Ive been eating lettuce tomato and pickle sandwiches and at night I always want a warm dinner like meal i even get up at three am for more food. Like I said I dont know if i am pregnant but even if I was is this normal this early on I would be about 3 weeks.

Answer
If you are pregnant it is just fine and normal. So don't worry about that. But it could be other things besides pregnancy, like you wanting to be pregnant so your tricking your body into having some symptoms or thinking you want food for "two". I did that when I was trying before I actually became pregnant.

Food During Pregnancy..?

Q. What food should I completely not eat ? I have been craving corn dogs, turkey, and things that I heard were not healthy during pregnancy. Also, my morning sickness comes one day and not the other usually, but when I do have it I can not keep and liquids or solids down. I am going to the Doctor next week should I try to get in sooner?
Thank You for all the help...:)

Answer
you'll be fine just keep your appointment and hang in there until then, during pregnancy you should try to avoid greasy food, caffeine, of course eat healthy, drink lots of water,fruits & veggies. you can have sodas just try to drink like 7 up sprite rootbeer ,ginger ale

Thursday, February 6, 2014

can you get pregnant when your are diabetic without taking the extra dosage of folic acid reccomended?

emma w

Answer
Most women need 400 micrograms (mcg) of folate each day, even if they are not planning to get pregnant. Folate is needed before and during the first weeks of pregnancy to help prevent birth defects. Because half of all pregnancies in the U.S. are not planned, women who can become pregnant should aim to get 400 mcg folate each day. That way, if they do become pregnant their babies will be less likely to have birth defects.

Some women need more folate each day:

â¢If you are pregnant, you need 600 mcg.
â¢If you are breastfeeding, you need 500 mcg.
Talk with your doctor about how much folic acid to take if:

â¢You had a baby with spina bifida or anencephaly and want to get pregnant again. Your doctor may give you a prescription for 4,000 mcg folic acid. That is 10 times the normal dose. Taking this high dose of folic acid can reduce your chances of having another baby with these birth defects.
â¢You have a family member with spina bifida. Your doctor may give you a prescription for 4,000 mcg folic acid.
â¢You have spina bifida and want to get pregnant.
â¢You are taking medicines that affect how your body uses folate. These include some of the medicines for:
â¦Epilepsy
â¦Type 2 diabetes
â¦Rheumatoid arthritis
â¦Psoriasis
â¦Inflammatory bowel disease
â¢You have kidney disease and are on dialysis.
â¢You have liver disease.
â¢You have celiac disease.
â¢You abuse alcohol.

You can also eat foods that are high in folate, such as:

â¢Beans and lentils
â¢Peas (black-eyed peas, chickpeas, green peas)
â¢Juices (orange, tomato, grapefruit, pineapple)
â¢Fruits (oranges, cantaloupe, honeydew melon, avocado, papaya, raspberries)
â¢Soymilk
â¢Vegetables (green leafy vegetables such as spinach, lettuce, turnip greens, mustard greens, collard greens, and Chinese cabbage; broccoli; Brussels sprouts; asparagus; artichokes; okra; corn; cauliflower; potato; beets; green onions; sweet red peppers)
â¢Nuts
â¢Sunflower seeds
â¢Peanuts and peanut butter
â¢Liver
â¢Giblets
You can also eat foods that have had folic acid added to them, such as:

â¢Breakfast cereals (Some have 100% of the Daily Value of folic acid in each serving)
â¢Breads
â¢Flours
â¢Pastas
â¢Cornmeals
â¢White rice
Food Label
Check the label on the package to see if the food has folic acid. The label will tell you how much folic acid is in each serving. Sometimes, the label will say folate instead of folic acid.

Good luck!>

Is diabetes among pregnant women bad?

Timmy

Answer
Whether the woman is diabetic and then gets pregnant or develops Gestational Diabetes, she will need additional prenatal care with careful attention to doing regular glucose testing and eating right. It is not a bad thing, but rather a condition that makes a pregnancy more high risk. One of the things that can happen with Gestational Diabetes is the baby gets very large. This is not always the case, however. A lot depends on how well the mother is able to control the diabetes with diet. Sometimes insulin is needed to maintain proper glucose levels. I had Gestational Diabetes with my youngest. She was born at 41 weeks and only weighed 6 pounds 14 ounces. I had a lot of trouble eating enough food and lost weight during my pregnancy. A pregnant woman with diabetes does have some extra challenges to deal with. Normally, with Gestational Diabetes, the diabetes goes away after the baby is born. However, you are then at a greater risk to develop Type 2 Diabetes at a future time.

Getting a little worried. About 8 weeks late?

Metalli'fu

Ok so i havent gotten my period for 8 weeks now. My stomach is getting hard, im VERY emotional essp with my boyfriend. Ive had freaquent headaches and now urination, i get cramps and sometimes near my bellybutton, my lower back hurts alot, and get very nacious out of nowhere. Ive taken about 4 pregnancy test and all negative. (havent taken one in a week) Im sexually active. Could maybe the sex be delaying my period? Please help, im scared i might be and im not on prenatal pills,i dont want to do harm to the baby.

Answer
8 weeks! Wow, well i would consider yourself pregnant. Sometimes pregnancy tests are weird for women and says negative but you actually are pregnant. If your not on any birth control you could be pregnant.
Go to the doctors office for a more accurate blood test. Maybe you could get a positive there. Sometimes, it comes out negative. If it does, then ask if you could have an ultrasound. If not wait another week and go back for another test.
I would just recommend getting prenatal vitamins. You could get them at Walmart for like less then $10 that's what i did.
Pregnancy symptoms:
Month 1 of Pregnancy
fatigue
morning sickness
excess saliva
frequent urination
lower abdominal pressure
depression
A woman may crave certain foods and become completely adverse to others that didn't bother her before. She may become very irritable, cry a lot or be overjoyed.

Month 2 of Pregnancy
swelling of hands and feet
varicose veins
constipation
heartburn
indigestion
flatulence
bloating
heavier breasts
goose bumps on the areola
slight whitish vaginal discharge
waistline expansion
change in the size of the uterus
Month 3 of Pregnancy
During the 9th to the 13th week, the nausea and vomiting have should have eased or ceased. First trimester symptoms that usually occur during the third month include:
more energy
less urination time
a slight increase in vaginal discharge
additional visible veins on the body
faintness
dizziness
stretch marks
change in sex drive (feeling sexier or not wanting to participate at all)
cramping after an orgasm
a corpus luteum cysT
inability to urinate
a new sense of calmness.

Now, your 8 weeks late. So 8 weeks ago you were expecting your period but it didn't arrive right? Well, to find out your due date you add two weeks to that or if you know when the first day of your last period was you use that date and enter it in the due date calculator i put in the source box.
Since i don't know when your last period began I am going to just add 2 weeks to your last missed period when you would have got pregnant. So you would be about 10 weeks along now and your baby would be due sometime in mid April. So i would suggest getting on prenatals till either you get your period or you have a positive test just so the baby gets what it needs especially during the first trimester. Good luck!

Food poisoning/stomach flu at 8 weeks. Worried about baby!?

mindblower

I am 8 weeks pregnant. I had a bad bout of vomiting two days ago but I thought that was nausea-related until the diarrhea started and had a slight fever at 100F. All the symptoms have now subsided butI am now sure that it was a case of food poisoning/stomach flu and now worried about the health of my baby since I read so much advice against having food poisoning in pregnancy esp. the first trimester. Has anyone had food poisoning during first trimester and successfully gave birth to a healthy baby?

Answer
Oh yeah, hate food poisoning, espeacially when your newley prego.. I was probably 10 weeks prego when i got the flu really bad, i could swear it was morning sickness except for all the other flu like symtoms... not fun times... I think as long as your fever didnt go over 103 your okay... I was at 102 degrees with the flu. 7-1/2 months later I had a happy and very healthy baby girl. Good luck!

PS I had food poisoning numerous times during that pregnancy and had it in all 3 trimesters, twice in my first!
I wouldnt worry too much.

food issues and pregnancy?

Gavyn's he

anyone else have food issues before being pregnant? How do you deal with the constant feeling of being fat and fear of gaining too much weight?
unless you have actually went through this don't answer because you have NO IDEA what it is like.

Answer
I understand exactly what you are going through. I used to be extremely overweight and lost 100 pounds a few years ago. Now I'm 14 weeks pregnant and terrified of getting fat again.
I wish I could tell you some magic way to make yourself feel better about it but there really isn't one. I try to eat healthfully and only add about 200 calories a day to my regular diet as my doctor says that's about how much the baby needs. I have several prenatal exercise videos and go for long walks every night. All of that helps but it is really hard when all I seem to crave is cake and doughnuts. I feel like such a cow whenever I give in.
I just try to tell myself that exercising, eating healthfully and taking good care of myself is the best thing I can do for my baby. And things are getting easier. At first I was panicked at the idea of gaining weight but so far I have only gained a couple of pounds and it's kind of exciting to look at my belly getting round and knowing that my little one is growing in there.
Best of luck to you. If you ever need someone to talk to feel free to e-mail me.

what happens during pregnancy, labor and birth?

xandri87

what happens when you're in labor at the hospital and you have to go to the bathroom?

is it common to urinate or defacate (poo) on the table?

does it hurt more with a c-section as opposed to natural birth?

does it hurt after birth and for how long?

what are the most common things to happen during pregnancy, labor and birth?

does it hurt as bad as people say really? (theres no worse pain in the world)

how many times do they take your blood?

When do they hook you up to a IV and when do they ask you if you want an epideral?

What are the dangers of having an epideral and what does it do?

Can the husband go in with you right away or do you need to request it?

If you don't get an epideral and it hurts too bad can you get other pain medication, how well does it work and what kinds can you get? ie; do they give it to you in a shot?

how many times should you see the doctor when you are pregnant?

What ever questions you can answer would be a big help. Thank you.

Answer
Please watch the movies listed here, there are a ton of pregnancy videos that will really help you!

http://www.mayoclinic.com/health/symptoms-of-pregnancy/PR00102
http://www.4woman.gov/pregnancy/index.cfm

Best site ever for pregnancy!

Early signs and symptoms of pregnancy: Things you might notice before you start prenatal care
Could you be pregnant? Before you test, read this list of classic clues.
Are you pregnant? The proof is really in the pregnancy test. But you may suspect â or hope â that you're expecting, even before you miss a period, if you experience one or more of the following signs and symptoms of pregnancy. These early clues may begin in the first few weeks after conception.
Tender, swollen breasts or nipples
One of the first physical changes of pregnancy is a change in the way your breasts feel. They may feel tender, tingly or sore. Or they may feel fuller and heavier. As early as two weeks after conception, your breasts start to grow and change in preparation for producing milk. The primary cause of these changes is increased production of the hormones estrogen and progesterone. Changes in your breasts are often most dramatic when you're pregnant for the first time.
Fatigue
Many women feel wiped out during pregnancy, especially in the early stages. This may be nature's way of persuading moms-to-be to take extra naps, in preparation for the sleepless nights ahead. But there's also a physical reason for fatigue.
During the early weeks of pregnancy, your body is working hard â pumping out hormones and producing more blood to carry nutrients to your baby. To accommodate this increased blood flow, your heart pumps harder and faster. Plus, progesterone is a natural central nervous system depressant, so high levels of this hormone may make you sleepy. In addition, the possibility of pregnancy can bring about a range of feelings and concerns that may sap your energy and disturb sleep.
Slight bleeding or cramping
Some women experience a small amount of spotting or bleeding very early in pregnancy, about 10 to 14 days after fertilization. Known as implantation bleeding, it happens when the fertilized egg first attaches to the lining of the uterus. This type of bleeding is usually a bit earlier, spottier and lighter in color than a usual period and doesn't last long.
Many women also experience cramping very early in pregnancy as the uterus begins to enlarge. These cramps are similar to menstrual cramps.
Nausea with or without vomiting
Morning sickness is one of the telltale signs of early pregnancy. Most women feel some sickness around four to eight weeks of pregnancy, but the queasiness can begin as early as two weeks after conception.
Although nausea and vomiting during pregnancy is commonly called morning sickness, it can occur at any time of the day. It seems to stem from the rapidly rising levels of estrogen produced by the placenta and the fetus. These hormones cause the stomach to empty somewhat more slowly, which could be part of the problem. Pregnant women also have a heightened sense of smell, so a variety of odors â such as foods cooking, coffee, perfume or cigarette smoke â can trigger nausea.
Food aversions or cravings
Turning up your nose at certain foods is often the first hint that you're pregnant. Even the smell of some foods may cause a wave of nausea in early pregnancy. One study suggests that pregnant women experience a unique aversion to coffee in the early weeks of pregnancy. Meat, dairy products and spicy foods are other common objects of repulsion.
Food cravings are common, too. Like most other symptoms of pregnancy, these food preferences can be chalked up to hormonal changes. Pregnant women typically find that their food tastes change somewhat, especially in the first trimester, when hormones have the strongest impact.
Frequent urination
Many pregnant women find themselves running to the bathroom more often than usual. During the first trimester of pregnancy, this is caused by the enlarging uterus pushing on your bladder.
Headaches
If you're pregnant, you may be troubled by frequent, mild headaches. Early in pregnancy, headaches may be the result of increased blood circulation caused by hormonal changes.
Constipation
Constipation is another common early indication of pregnancy. An increase in progesterone causes digestion to slow down, so food passes more slowly through the gastrointestinal tract, which can lead to constipation.
Mood swings
You're a no-nonsense kind of woman â so what's with this crying over Hallmark commercials? The flood of hormones in your body in early pregnancy can make you unusually emotional and weepy. Swings in your mood, from bliss to deep gloom, also are common, especially in the first trimester.
Faintness and dizziness
It's common for pregnant women to be lightheaded or dizzy. These sensations usually result from circulatory changes as your blood vessels dilate and your blood pressure drops. Early in pregnancy, faint feelings may also be triggered by low blood sugar.
Raised basal body temperature
Your basal body temperature (BBT) is your oral temperature when you first wake up in the morning. This temperature spikes slightly soon after ovulation and remains at that level until your next period. If you've been charting your BBT to determine when you ovulate, its continued elevation for more than two weeks may mean you're pregnant. In fact, BBT stays elevated throughout your pregnancy.
Are you really pregnant?
Unfortunately, these signs and symptoms aren't unique to pregnancy. Some can indicate that you're getting sick or that your period is about to start. And, conversely, you can be pregnant without ever experiencing these symptoms.
Still, if you notice any of the tip-offs on this list, make plans to take a home pregnancy test, especially if you're not keeping track of your menstrual cycle or if it varies widely from one month to the next. Also take extra good care of yourself. You just might be taking care for two.

http://www.teenwire.com/infocus/2003/if-20030514p178-pregnant.php

Videos about childbirth, pregnancy, and parenting, birth control.

http://www.youtube.com/watch?v=rGT5wLTQeSg
http://www.youtube.com/watch?v=nwQiZBgCDjE
http://www.youtube.com/results?search=childbirth%20birth&sort=video_avg_rating
http://video.google.com/videosearch?q=childbirth
http://video.yahoo.com/video/search?p=childbirth&x=30&y=16
http://video.google.com/videosearch?q=parenting
http://video.google.com/videosearch?q=teen+pregnancy
http://video.google.com/videoplay?docid=5048185419106590466&q=birth+control
http://video.google.com/videoplay?docid=-5085187650154662430&q=birth+control+is%3Afree

Where can I go to get free or reduced-cost prenatal care?
Women in every state can get help to pay for medical care during their pregnancies. This prenatal care can help you have a healthy baby. Every state in the United States has a program to help. Programs give medical care, information, advice and other services important for a healthy pregnancy.
To find out about the program in your state:
Â·Call 1-800-311-BABY (1-800-311-2229) This toll-free telephone number will connect you to the Health Department in your area code
Â·For information in Spanish, call 1-800-504-7081
Â·Call or contact your local Health Department.

Are these all normal 6 week pregnancy symptoms?

Another ba

I'm 6 weeks pregnany with my 2nd child & am noticing so far that I'm having a lot of symptoms that are different than with my first. Just wondering if these are all normal:

1. Sore breasts
2. Extreme tiredness (after dinner which lasts all night)
3. Peeing a lot
4. Hot during day, freezing at night
5. Fluttering sensations in lower left pelvis
6. A little weight loss
7. Food doesn't taste like anything
8. No appetite
9. Forgetfullness (e.g. I gave my son a bath twice in one day b/c I forgot I gave him one..ha ha)

That's it! Thanks!

Answer
Some of those things I'm not so sure about, but most of them are happening to me too. I'm also 6 weeks today. I also have to pee all the time, constant exhaustion (for me it's all day and night), Sore breasts, weight loss, no appetite, and forgetfulness. I've had the forgetfulness since my first pregnancy. I got preggo brain and it just never went away :) I don't have the hot flashes yet, I had them later on with my first. Right now I'm cold a lot, but the weather is getting cooler here. I don't have fluttering sensation, but I have very minor cramps and feels of pulled muscles in my pelvis from everythign starting to stretch out again. Food tastes to me and damg does it taste good, I just can't really keep too much down. Everything seems normal to me. Congratulations and good luck!

A couple of 6 week pregnancy questions?

stephanyll

I'm currently in my 6th week of my first pregnancy, I have a couple of questions and my doctor isn't in the office today to call.

1) I haven't experienced any breast changes yet, is that okay?
2) I have absolutely no appetie, even thinking about food makes my stomach turn. I'm not throwing up, just feeling like I'm going to.
Is not eating properly harming my baby?

Thanks for any help!

Answer
Congrats on your pregnancy!

1) Yes it is fine that your breasts have not changed yet, I did not experience any change in mine until after 10 weeks, then it was minor.
2) The lack of appetite is fine, your baby will take from your body what it needs to survive.

Good Luck

I am 31+3 pregnant and i alwayss get colds,sore throats and i am run down?

sexiebum

Does anybody else get every bug going and feel completly tired all the time? My baby also is measuring 5 weeks to big and how do you perk yourself up?

Answer
Your immune system is slightly supressed during pregnancy so you will get more colds etc. The only time I've EVER had a cold sore is when I've been pregnant.

I've had the cold for the last 2 months and a horrible hack at the side of my mouth so I totally sympathise.

I'd ignore the what they tell you about the size of the baby. With my first they told me at 34 weeks that he weighed 7 pounds. He as born at 39+1 and weighed 7 pounds 13 - so he only gained 13 ounces in almost 6 weeks - I don't think so!!

I'm already fed-up and I'm not due till June so I know how you feel. Try doing some stuff that you know you won't have time for once your baby's here. Read some books you've always wanted to, try out some new recipes, go and visit a friend you've not seen for a long time. If you're of a crafting disposition how about starting a scrapbook for when you have your baby? You could have a pre-baby pamper day with a friend or sister or someone. Go into town, book some beauty treatments and have a nice long indulgent lunch.

Also I would do an inventory of all your baby stuff and make sure you have everything you'll need for the first 6 weeks or so. With my first, when he was tiny, it took me till after lunchtime before I was even dressed. I was completely disorganised and wished I'd stocked up on nappies, wipes etc. It's also a good idea to do some bulk cooking of easy to heat stuff like soups, bolognese, casseroles etc. then you'll have a supply of healthy meals in the freezer and won't resort to ready-meals and take-aways.

if you haven't already done so, you could find out what kind of mother and baby groups run in your area. it's a good place to have a moan and makes you feel better cos' you're all in the same boat.

Honestly the next few weeks are the last free time you'll have so just kick back and enjoy it. You've only got about 6 weeks to go and it will fly in, believe me!

Good luck.

Parents how you do grocery shopping..?

Proud mom

I am pregnant and have two children. I need some idea's want to eat during the day. Breakfast lunch and supper and snack that would be good to eat during pregnancy. Also how do you do your grocery shopping. Do you do weekly just get enough for a week or different. Also do you do meal planning before you go shopping. I need some idea's. I am trying to change things around here. Right now I don't know want to fix for supper or lunch. Thanks..

Answer
First of all, congratulations on your baby!

On the food part of it ... plan your meals for a week. I totally relied on Taste of Home recipes and -- without a doubt -- my CROCK-POT. It's the easiest thing in the world to use and there are all kinds of good recipes online if you don't have a cookbook.

Keep it simple but healthy for dinner so it isn't too hard to make. I'd make simple things with a main dish that your family can eat for two nights: Meat loaf with baked potatoes; salads with fresh veggies; baked chicken and fruit salad; things like that. Eat whole grains, too: brown rice, whole-grain English muffins and cereals, fresh vegetables and fruits.

Breakfast: I usually had cereal and juice or an egg and toast.
Lunch: A sandwich on whole-grain bread with deli meat and tomato/lettuce, fruit, yogurt and milk. I also ate a lot of homemade soup.
Basic dinners: Chicken and rice, lasagna and sourdough bread, pork chops and vegetables. Things like that.

What I snacked on during the day: carrots and celery with ranch dip, Laughing Cow cheese and crackers, nuts, South Beach Diet peanut butter bars (or granola), any fresh fruit, yogurt. (Hershey's Kisses, too!)

Cooking bigger quantities also helped me when I was pregnant. I'd make a double recipe of a casserole and then freeze the second casserole. On the shopping part, I enlisted my husband to grocery shop for me in the later months. But if you have to do it, do it without kids!

Another idea is those "dinner station" meal-assembly places, where you can make a lot of dinners in one evening to eat throughout a week or two. I have friends who swore by those places!

Best of luck to you and baby.

Flying during pregnancy.?

srleo19

When is it safe to fly during pregnancy? I'm about 22 weeks right now, have never flown before, my last pregnancy ended in miscarriage, but everythings going fine so far and I'm already farther then last time. I would be going for training for work across the U.S. and i don't want it to interfere with my job... Would this be a problem???

Answer
You are safe to travel by plane from the beginning of your pregnancy all the way up until the end portion of your last trimester (usually 9th month) and can manage what ever kind of trip(s) you want to do as long as you and your pregnancy are healthy and the pregnancy is progressing normally. As long as everything is fine, air travel does NOT increase the risk of miscarriage.

All airlines make up their own rules and regulations regarding pregnant women. Some do not restrict travel at all, no matter what stage of pregnancy a women is in, and others start to restrict at 7 months, although the majority restrict around 36 weeks.

I traveled internationally (14+ hours each way) this summer while pregnant. I left when I was 13 weeks and returned when I was around 30 weeks. I also plan to do another short international trip around 32-34 weeks. I have also traveled internationally with my first two pregnancies (my children are now 7&5).

You should get a check-up from your doctor to make sure you are in fit enough health to fly. Most airlines will require a medical certificate from your doctor dated 24-72 hours before your flight once you reach your third trimester, so you should check on that.

FAA Airline regulations state :

Obstetrical patients are free to fly, but pose a significant risk in later stages of precipitating delivery during flight. Pregnancy past 32 weeks should be carefully considered for restriction from flight and must be accompanied with an authorization note from a doctor. Those past 36 weeks should be prohibited from flying unless personally accompanied by their doctor. (Taken from my husbands flight security and survival manual & FAA site)
http://www.faa.gov/other_visit/aviation_industry/designees_delegations/designee_types/ame/media/Section%20II.7.1%20Transportation%20of%20Patients%20by%20Airline.doc

While traveling I advise you to keep your medical records, and the name and number of your doctor. You should also get the name and number of a doctor where you will be staying/visiting in case an emergency comes up.

To keep yourself safe and comfortable on the trip, follow these simple things:

*drink plenty of water
*avoid caffeine
*don't eat food that causes gas for at least one day before you travel (pressure builds up as you ascend through the altitudes and could cause pain)
*walk around as much as you can (up and down the aisles)
*stretch while sitting
*wear loose fitting clothing
*wear slip on shoes (your feet may swell)
*wear maternity support pantyhose or socks
*try to get an aisle seat or a front row seat for more leg room
*eat light foods
*eat small meals or snacks at frequent intervals rather than big heavy meals
*do not eat salt
*Wear your seat belt just under your abdomen (depending on how big you are, you can also ask for a seat belt extender - just be sure that that too goes under your abdomen)
*relax

If I can be of any more help or assistance, please feel free to contact me.

Eating expired yogurt during pregnancy?

Sandra

I have always heard that its fine to eat expired yogurt, but how long after the sell by date is it ok?? I'm 36 weeks pregnant and just started eating some fruit yogurt for breakfast when half way through I noticed it has a sell by date of Apr 12. & Its now May 28!!! Is this ok, or should I be worried?? The yogurt tastes and smells pretty normal though..

Answer
The date is put on them by the manufacturers to keep them turning over and that is just a random date they decided upon.
As long as it remains sealed it will last for months. I only buy yoghurt when it is marked down and the only thing I have noticed is you will get a little thickening around the rim and a little watery at the top and a good stir up solves that problem.

Wednesday, February 5, 2014

EVERYTHING ABOUT COCONUT OIL!!!!?

Jen

i need to know how i would use "spectrum undefined organic coconut oil" in the following ways

1)weight loss/eating/cooking
2)skin/acne/chicken skin/skin hydration
3)hair

thanks! :)

Answer
Well coconut oil and oils like olive and avocado are very healthy for you. Most of your calories should come from fat. Fat doesn't make you fat. Carbs do. As long as you limit carbs and eliminate grains you can easily lose weight with a lot of coconut oil and fat. Check out marks daily apple's how to succeed with the primal blueprint if you want the best eating path. Its permanent but works. Use dessert and chow stalker for recipes or google paleo/primal versions of your favorite foods. You'll find tons of free recipes. They use oils like coconuts.

You can also add it to your coffee or add coconut cream if you don't like oil in your coffee. Use stevia instead of sugar to lose weight or maintain.

You can use it to moisturize any part of your body. It works on all skintypes and fights acne. It helps fight aging and wrinkles. It absorbs completely and doesn't break you out. I especially love it on my dry face but I have friends with oily skin who also swear by it. You can put it on any dry part of your body and rough part and it makes such a big difference!

You can use it to remove eye makeup.

You can use it to prevent stretch marks during pregnancy.

You can use it to shave with.

You can use it to treat your damaged or overprocessed hair. I like to use it for that purpose sometimes. You can also use very little to eliminate frizz. Be careful not to make hair look greasy.

You can also use it to help treat yeast infections and in place of traditional lube.

You don't have to buy spectrums only. Any brand will do as long as its organic extra virgin oil.

A good way to tell my parents & in-laws that you are pregnant w/o them figuring it out until the last second?

luckygrrl

My husband and I just found out we are pregnant with our first child. We are waiting to tell our parent in person this weekend. I already told my sister over the phone and she said as soon as I said "I have something to tell you..." that she knew I was pregnant. So, do any of you have a really great way to tell your parents that you are pregnant, without them figuring it out until that last second??? I really want to make it special, since it is their first grandchild!!
Thanks in advance!!

Answer
This is VERY cool! When you go to visit them to break the big news, offer to bring dessert! Tell them you have a great new recipe you want to try! Then make/order a cake with "Congrats Grandma/Grandpa" icing on the cake! Go over there and attempt to act normal and hold in your excitement! Then when the time is right, ask them to cut the cake and pass out dessert! They can't help but read the icing and be in utter surprise/excitement! It's such a great way to make a huge to-do out of this monumental occasion!

Also, my aunt did this and it was very cute also! When going to visit them during the night purchase a pregnancy shirt (sold almost everywhere) that says Due in "January" (or your expecting month of course)! Act normal and wait until someone finally notices your ensemble! Again, utter surprise/excitement with a side of hugs and kisses!

Congrats!!!!

Edit: I like the engraved frame idea too! My dad lives out of state and is a huge Hawkeyes fan so we waited until our first sonogram and mailed it to him with a nice frame that had "Future Hawkeye" on it! He completely loved it and now that our little girl is here he can still use the frame and just update the pictures! Bonus: It also makes it a guarantee that a picture of our daughter will always be in at least one picture around his house!

What foods/drinks should be avoided during pregnancy???

My doctor told me a few... But I'm really looking for a list that I can carry around with me as a reminder.... If you can please list your source ... Thank you SO much!!!

I am almost 5 weeks along, and just want to make sure I am avoiding the appropriate foods.
Thanks everyone... Can't thank you enough!!!

Answer
List of foods to avoid during pregnancy because of the risk of listeria:
-Hot dogs and lunch meat unless they are reheated until they are steaming hot.
-Soft cheeses such as feta or brie, blue cheeses, or any cheese made with unpasteurized milk.
-Refrigerated pates or meat spreads.
-Fish sold in the refrigerated section of the grocery store.

Foods to avoid during pregnancy because of the risk of salmonella:

-Raw vegetable sprouts.
-Unpasteurized fruit and vegetable juices.
-Undercooked or raw meats and eggs.
-Unpasteurized milk.

Other things that should be avoided while you're pregnant:

-Herbicides and insecticides
-Radiation
-Electric Blankets
-Hot Tubs and saunas
-Tanning Beds
-Smoking
-Alcohol
-Caffeine (although if you are a caffeine drinker, try to limit your cafeine intake to less than 300mg per day)
-Chemical fumes, chemicals, metals
-Certain over the counter medicines
-Thrill rides
-Body Piercing and Tattoos
-Laser Hair Removal

hope this helps and sources should be on the bottom somewhere =)

What food should not eat during pregnancy??

anderson

Do provide list of example the food and drinks should not eat during pregnancy period? thanks..

Answer
feta (goat cheese)
brie
Camembert
blue-veined cheeses, like Roquefort
Hot dogs
Sausages
Deli meat
Under cooked meat like beef and chicken
Pates
Ready to eat cold seafood
Raw eggs and raw egg dishes
Raw seafood, especially shellfish
Eat hard cheeses, like cheddar, instead of soft cheeses during pregnancy.
If you do use soft cheeses during pregnancy, cook them until they are boiling (bubbling).
Make sure the labels of your dairy products say "pasteurized" on the label.
Make sure you consume meat, poultry or seafood that has been cooked thoroughly

The Food and Drug Administration as well as the professionals in the medical field always caution expecting Moms against eating soft cheeses and certain deli meats. The reason being certain foods can become contaminated with bacteria called Listeria. . If you become sick from Listeria, the baby you're carrying could get sick or worse case scenario it could be fatal. To protect your unborn baby, eat hard cheeses instead of soft cheeses and thoroughly cooked meats while you are pregnant.

Raw meat such as sushi, seafood, rare or uncooked beef, or poultry because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.
Raw eggs, or foods containing raw egg such as Caesar dressing, mayonnaise, homemade ice cream or custard, unpasteurized eggnog, or Hollandaise sauce because raw eggs may be contaminated with salmonella.
Soft cheese such as blue cheese, feta, Brie, Camambert, and Latin-American soft white cheeses such as queso blanco and queso fresco because they may harbor harmful bacteria.
Fish containing accumulated levels of mercury in their fatty tissues such as shark, swordfish, king mackerel, tilefish.

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