At what age .. cereal, juice, beginner foods ...?

Gardener f

What age have you started your baby on cereals, juice and beginner foods? I know my older children started cereal around 1 - 11/2 months and all the rest by 3 months old. Now days, the doctors are saying six months just for cereal. What has anyone else experienced and done?

Answer
I am a nutritionist

yes all solids (including cereal) should not be given before 6 months of age because it can cause life long harm to your child

it dosn't matter what anyone else has done you need to make the decision for yourself (our mothers were told that drinking and smoking were healthy during pregnancy and many did both)

I will copy and paste an answer to a similar question I answered :)



Best Answer - Chosen by Asker

as a nutritionist I will tell you you should not be starting solids till at least 6 months
a babys digestive system does not become advanced enough for any solid food before this time

Stage 1

At 6 months solid foods can be introduced but the weaning process should not be hurried if baby is content with breast milk alone. Pay attention to the signals baby gives out e.g. baby will probably be ready for solid food if they cry after breast-feedings or chew on the nipple. Even then, breastfeeding should be continued (alongside the introduction of solids) for as long as is comfortable for mother and baby.

The best time to introduce solid foods to baby is just before breast or bottle-feeding. Starting solids is a very gradual process so be patient and go slowly. The classic 'first food' is mashed banana, which is very digestible, sweet and a good introduction to foods. Suitable first foods are baby rice or pureed vegetables. Fruits are usually introduced after vegetables in order to allow acceptance of vegetables before the sweet tastes of fruits is experienced. Other popular first foods are carrot, sweet potatoes, parsnip, apples, bananas and pears. When they have had enough babies will turn away their head, clamp their mouth shut or spit the food out! These are signs that they have had enough.

When introducing solids to baby offer one type of food only and then observe how well it is tolerated. Start with around 1-2 tsp of food and gradually increase up to 6 tsp. How is fed to baby depends entirely on how much they will eat. A rough guide might be a quarter of a very ripe mushy banana for a few days (or for a week) and the following week another soft fruit such as apple sauce. This gives the baby's digestive system time to get used to each new food before the introduction of additional ones. If two or more foods are introduced at the same time and baby has diarrhoea, colic or other digestive problems, it will be difficult to identify the culprit. The foods during this first stage should be bland with a smooth consistency.

If the baby is not interested the first few times solids are introduced it is advised to try again in another week. When baby is ready they will let you know. Baby might be hungry at any time of the day or night. Babies cannot tell the time but they know what they need.

Prepare cooked vegetables plainly, do not add salt, sugar or spices. Good introductory vegetables are parsnips, sweet potatoes, yams and carrots. Still start feeds with breast or bottle but now very gradually increase the amount of solid food given afterwards. Solids should only be given by spoon or hand and never added to a bottle of feed.

Typical feed for one day at stage 1


* 1st feed - breast or bottle
* 2nd feed - breast or bottle
* 3rd feed - 1-2 tsp baby rice mixed with 1 tbs milk from feed or 1-2 tsp unsweetened fruit puree
* 4th feed - breast or bottle
* 5th feed - breast or bottle

Stage 2:

Try and move gradually from solid food at one feed in the day to solid food at two and then three feeds. Follow baby's appetite and move at baby's pace.

Avoid all baby foods that contain sugar or artificial sweeteners. Sugar contains no vitamins, minerals or protein and can lead to obesity, both now and later in the child's life. Sweetened foods also confuse and seduce the appetite tending to satisfy hunger quickly and displace healthful foods. Do not add salt to foods.

Typical feed for one day at stage 2:


* 1st feed - breast or bottle
* 2nd feed - breast or bottle followed by 1-2 tsp baby rice mixed with 1 tbs milk from feed or 1-2 tsp unsweetened fruit puree
* 3rd feed - breast or bottle followed by 1-2 tsp vegetable puree or 1-2 tsp pureed fruit
* 4th feed - breast or bottle followed by 1-2 tsp pureed fruit
* 5th feed - breast or bottle

How to lose weight after pregnancy?

cute2boot

Ive gained alot of weight since getting pregnant Im only 23 and I want my body back asap

Answer
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Beginner's Guide to Dieting - http://straightdiet.com

if you have time also read this aah...just forget about what all say...like " go on diet...." "eat less food" bla bla bla!!! just try out the world's best solution that is Eat more,lose more!!!

haha i am not joking..try this out!!

9 WAYS TO REDUCE WEIGHT WITHOUT EATING LESS

( ! ) Don't starve yourself.

Lowering your calorie intake will make your body reduce the rate at which it changes calories into energy. In other words, reducing calorie intake slows down your metabolism and holds onto your fat. Starving yourself will actually make it harder for you to lose weight. Food is fuel or energy and when you skip meals, you are not working on energy hat can be burned off. As a defense mechanism, your body clings to calories and slows down your weight loss.

(2) Get a breakfast boost.

Connie Dickman, a registered dietician and nutritionist advises not to skip breakfast. According to her, breakfast gives you energy so that you are not starving as the day go on. When you skip breakfast, you become so hungry that you eat more than you should or eat the wrong foods.

(3) Eat complex carbohydrates.

Practice eating complex carbohydrates rather than simple carbohydrates. Simple carbohydrates are found in food such as candy, cereal, softdrinks and ice cream. They are easily absorbed by the body and they stick to the ribs, according to weight loss specialist Dr. Daisy Merey. Simple carbohydrates have a tendency to make you store more fat.

On the other hand, complex carbohydrates which are found in pastas, potatoes, beans, whole grains, vegetables and fruits contain "good" calories that are easily burned.. In switching from a meat-based diet to the one tat is starch-based, you get the same amount of food with only 25% of the calories, says John McDougall, M.D., Director of the McDougall Program at St. Helena Hospital.

Eat more fruits and vegetables, which are high in complex carbohydrates. You will eat more, but you will lose more, because the feeling of fullness will hinder you from eating high-fat foods that make you gain weight.


(4) Eat Fiber.

Kristine Clark, the Director of Sports Nutrition at Penn State University says that eating high-fiber foods can help people keep their weight under control. Because foods hat are rich in fiber help people to slow down their eating and foods that are high in fiber contain less fat and sugar.

According to Nutrition experts, one should eat 20 to 35 grams of dietary fiber a day. There are two kinds of fiber in foods. The soluble and the insoluble fibers. Soluble fibers are those that dissolve and thicken in water. Foods that contain soluble fibers include broccoli, zucchini, barley, oat bran, beans and citrus fruits.

Insoluble fibers include skins of fruits and vegetables and the external coatings of wheat kernel.

Fiber is an essential ingredient in one's diet because the insoluble form prevents constipation. Studies revealed that the soluble fibers play an important role in reducing cholesterol.

(5) Drink water.

Water helps the body break down fat and process waste according to Dr. Denise Bruner, a Virginia bariatrician, describing how water as part of her diet, helped her to shed 62 pounds. One should drink eight eight-ounce glasses of water a day.

(6) Exercise and be active in household work.

T o exercise is one of the best ways to maintain your weight down. Exercise helps you to burn calories. According to Franca Alphin, Nutrition Director at Duke University Diet and Fitness Center in North Carolina, "You can lose weight without exercising, but you won't maintain the weight loss." Exercise may not be a major player in weight loss, but it is the number one player in preventing weight gain," says Jack H. Gilmore, Ph. D.

Inactivity burns fewer calories each day, which are stored as fat. Daniel Kosich, Ph. D., the author of Get Real: A Personal Guide to Real-Life Weight Management and an advisor to Jane Fonda Workouts, says regular activity is a critical part of successful weight loss. It doesn't have to be a strenuous workout. You can burn calories just by doing ordinary chores such as gardening and housework. "Pushing a mop or vacuum across the floor increases your heart rate and creates resistance ," says Barbara Baldwin, Information Services Director for the American Running and Fitness Association in Maryland.

"Raking leaves, stroveling snow, sanding, painting and waxing the car are calorie burners."

According to Laura Gladwin, California-based exercise physiologist, gardening is a great exercise because weeding, pruning and planting require bending and stretching. "You will burn 1,000 calories by doing three-and-a-half hours of garden or yard work in a week," she says.

Ellen F., a crafter in Coral Springs, Fl, found out that dieting wasn't enough to help her shed 20 pounds of excess weight.. She joined a low-impact aerobics class at her community center. By doing aerobics excercises for an hour, three times a week, she lost 20 pounds much quicker than simply dieting.

Walking is one of the healthiest, easiest and cheapest form of exercise. Stroll briskly through a park or around your neighborhood. Walking will be more pleasurable if you do it with a friend..

Suzanne Rossa, an exercise physiologist at Good Samaritan Health and Wellness Center in West Palm Beach Florida says, "Aerobics excercises improves your circulation , increases blood flow,allow you to have a better blood pressure and decreases the amount of fatty substances in your bloodstream."

(7) Build muscle.

Tufts University studies revealed that strength training - the kind that builds muscle will raise your metabolic rate, which enable you to burn calories. Strength training does not always follow that your muscles will grow bigger but they will certainly grow stronger.

Daniel Kosich in his book, A Personal Guide to Real Life Weight Management says, "when you make muscles stronger, they burn more calories. That means that for each pound of muscle you build with strength excercises, you burn 20 to 30 calories a day from your resting energy output or about 7,300 calories a year. You can strength train by using machines and free weights such as barbells.

(8) Follow the Pyramid.

The American Diatetic Association recommends a food guide pyramid that serves as a general list of healthful foods that must be eaten daily. The pyramid has four levels. The top of the pyramid is the smallest part , represents fats, oils and sweets. This group includes salad dressings, butter, ice cream, softdrinks, candies and desserts and foods that has very little nutritional value and can make your calories add up to.

At level two of the pyramid are the milk, yogurt, cheese group, meat, poultry, fish, dry beans, eggs and nuts. These foods provide you with protein, calcium, iron and zinc.. ADA recommends two to three servings daily of this group.

The third level represents the vegetable and fruit groups, which are good sources of vitamins, minerals and fiber. ADA recommends three to five servings daily of this group.

At the base of the pyramid are the bread, cereal, rice and pasta. ADA recommends 6 to 11 servings of this group. These foods are source of fiber, carbohydrates, vitamins and minerals

(9) Stop taking the following food.

ALCOHOL : a 12-ounce can or bottle of beer contains 150 calories. An

Alcoholic beverage can add 100 to 200 calories to your meal.

Alcohol is stored in the liver as fat.

COCONUT : An ounce of raw coconut contains 100 calories, around 77%

Of which is saturated fat.

CHOCOLATE, CANDY, COOKIES :

They are full of simple carbohydrates, which means they are

High in sugar and fats. The main fat in chocolate is cocoa

butter which is approximately 60% saturated fat.

WHOLE MILK : SWITCH TO SKIM MILK

Whole milk has high content of fat.

SUGAR : Softdrinks has very high sugar content.

MARGARINES : Contain hydrogenated vegetable oils.


This article is an excerpt from the book : EAT MORE, LOSE MORE.

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Why is it so hard to lose the baby weight after 2nd pregnancy?

Mom to Bel

Have any other woman out there found that its harder to lose the pregnancy weight after your 2nd child. After my first child, i lost all the weight really fast, and even lost extra weight. i was smaller than my pre pregnancy weight. it was great. then i gave birth to my 2nd child. and the weight has been so stubborn. i lost most of it. but still have a stubborn 20 pounds, that just doesn't want to budge. why is it so hard to lose the weight after your 2nd child? I recently started massively dieting to try and lose the weight. i'm getting frustrated that its taking so long to lose. any one else? experiences. thanks

Answer
It took me longer the second time too. In fact it took a year. You should be thinking about stabilizing hormones and metabolism first and eating healthy. junk food diet food skipping meals could wind up costing you later.

A food diary really helped me. Just write down every tiny thing you eat every day, don't judge just write it down for one or two weeks. Then go back and look up the calories for each item. It was really eye opening. I thought I was doing good and during the week I was but on the weekend when I had shakes and fast food my calorie intake was so high that it drove my daily average through the roof and was, guess what the exact amount of calories needed to maintain the weight I was. There are calculators online that tell you what your calorie intake should be for the weight you want to be.

Also I eat much smaller portions now, I have learned if you want to be thin you cannot ever eat a big plate of food no matter how health it is.

Losing weight by counting your calories?

Shysmom9

First off let me ask, can you lose weight by counting your calories? And if so how do you do it? Cut your calories to 1200 a day? Does this mean anything you want, as long as you burn them? I am 20 lbs overweight (baby fat) and need to lose some. Just wondering!

Answer
You have to track your calories and macronutrients if you want an optimal diet regimen whether you want to burn fat or not. The reason is simple. When you put food in your mouth you can keep track of your nutrients in your head but our body will keep track. So, how do you know how much of what foods to eat to lose fat, add weight, build muscle, support aerobics, maintain weight, etc if you cannot quantify your nutrients? You can't.

You don't have to track for life. You only need to do it to establish your eating habits and then to make adjustments as required to meet the demands your body makes...such as pregnancy, body sculpting, sports, illness, etc. And, until recently tracking was very difficult. Now, however, there are free websites which make it easy and they are better than the Nutribase software I used to pay a lot of money for to do the same thing. To not take advantage of them is to miss a great opportunity to learn how to properly manage your nutrition.

Now, here's how to eat according to the US National Institute of Health...the people doctors listens to in the US.

Eat varied, wholesome, and high quality foods such that your daily caloric intake is about equal to your daily caloric burn while keeping your macronutrient ratios at about 55/25/20 (%calories from carbs/fats/protein). Only slight changes should be made in the macronutrient ratios to accommodate the extreme demands of special activities such as athletics or inactivity due to illness.

Note: Here are the details in case you're interested. ---> http://health.gov/dietaryguidelines/2010.asp and here ---> http://www.nlm.nih.gov/medlineplus/nutrition.html

You get to make the food choices based on culture, available foods, personal preferences, your resources, food allergies, etc. However, the words "varied", "wholesome", and "high quality" are important. And, you should consume your food in 4-6 daily meals with healthy snacks between such that you're nourishing yourself every two hours when awake.

If you want to burn body fat, simply decrease portion sizes of your food such that your daily intake is 500 calories less than your daily burn rate. That should result in a loss rate of one pound per week.

If you don't know how to proceed, here are the only two websites you need.

1. This site has a wide range of information about foods, fat, diets, and exercise with calculators, diet tips, food facts, etc. ---> http://www.freedieting.com/

2. This website is a great way to track calories, macronutrients, water, and exercise. It also does all the math for you and makes it super easy to look up foods to enter into your online food intake diary. There's a discussion forum where you can exchange info with thousands of other dieters. --->http://www.myfitnesspal.com/

Here's my food intake diary as an example ---> http://www.myfitnesspal.com/food/diary/clickmaster

Tracking your calories is crucial to your fat loss and maintenance. Tracking your macronutrients is crucial to your health. And, of course, it is implied that you will learn how to read labels, weigh portions, do food lookups, enter data, interpret data, etc., if you don't already know how. It's all easy stuff and, if you persist, it will eventually become such a routine that you'll be able to enter data from your cell, know what your daily nutritional requirements are real time by the hour, interpret labels and estimate recipes, plan cheats, and, best of all, not have to rely on the scale to tell you if you're losing, gaining, or maintaining.

Good luck and good health!!

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Helpful cookbooks for gestational diabetes?

Platinum M

I am 14 weeks pregnant with twins, and found that I have gestational diabetes. Therefore, my OB has asked that I follow a diabetic food plan, but that I must be aware to consume the necessary caloric allotment of 3,200 daily. That is a lot of calories when almost eliminating carbs! Does anyone out there have a suggestion for a helpful (and easy) cookbook designed for women with gestational diabetes? I am sure I could use any diabetic cookbook, but am hoping for one geared more towards pregnant women, to help me get enough nutrition and calories in. Your help is appreciated.

Oh, and consuming meat is either hit-or-miss for me daily, as my morning sickness still lingers some days.
ADD: Yes, I am fully aware of the fact that I could easily look online. However, the whole point of using YA is to get actual perspectives and ideas. (Otherwise, wouldn't the suggestion of just using Google pretty much eliminate about 95% of the questions on YA)

Answer
I feel your pain!!

I am experiencing my second pregnancy with gestational diabetes. Since I hae a strong family history of diabetes, they generally test me at about 8 weeks so I get to spend the entire pregnancy eating a diabetic diet.

With my first pregnancy I was not very good about following my diet and gained 40 pounds in a singleton pregnancy.

Now I'm 18 weeks deep into my second pregnancy and have been following the diabetic diet since beginning. I was nearly 20 pounds heavier when I conceived this time than last time and I have yet to gain any weight. Instead I've lost 8 pounds and remain 8 pounds lower than my pre-pregnancy weight. Again, I am carrying only one baby.... (and I was overweight.)

I spend a HUGE amount of time researching gestational diabetes and diets during my first pregnancy and discovered that of the inter-connected library service in my county (connected to three other counties there was only ONE book about it. Since the book had a long waiting list I only got to keep it for four weeks. Since it was dry as hell, I think I only got through three chapters.

I have yet to find any cookbooks geared toward pregnant diabetics. :-(

I will list in my resources the two BEST diabetic websites I have found to date.

Additionally, I will tell you that the key to my current success is walking after meals (about 10-20 minutes) and limiting my carb intakes to that which was specifically directed by the dietitian I was assigned to.

Further, here is a list of "super foods" I have found to give me great energy, meet my dietary requirements well, allow for second helpings, and keep my blood sugars low:
Spinach Quiche (If you like eggs,want a recipe I have a really easy one, email me and I will send it back to you.) The added benefit to this is that my midwife informed me that egg consumption helps strengthen the amniotic sac!
2. Home-made turkey chili (beans add additional which not only helps to keep sugar levels down, but had *ahem* added benefits to counteract pregnancy symptoms... again I have a great recipe.)

Great snackies:
Kashi brand makes a cracker that is virtually identical to a Triscut, but it has no added sugar and half the carbs, I get mine by the three pack at Costco. It's called Heart-to-Heart
Plain Greek yogurt 7g carbs per serving! If you add 1-2 Splenda packets to a 1/2 cup, it tastes like creme freche! I like to throw a couple of raspberries in too for a low carb, low sugar fruit yogurt.

Places to find hidden sugars:
TOMATOS, tomato sauces. If you like Italian food... stick to meaty stews with small amounts of polenta and cheese... red sauce spikes my sugar every time!
Carrots (sad but true!) and OK in limited quantities ix-nay on the ranch dressing dip.
Peanut butter! Seems like a great place to get protein, I know! Actually it is, but you have to seek out the "special" peanut butter that is made with only peanuts and peanut oil. No added sugar (you can toss the Skippy and JIF right now.) Plus, this stuff usually requires refrigeration...
Pre-cooked bacon or jerky. Both of these are typically cured in sugar, so make sure you read packages.
It's tough but not impossible. If you do it well you're in great shape. If you have trouble, talk to your doctor, they can offer medication that isn't insulin to try to help control it.

Best of luck to you!

Meal Ideas for Gestational Diabetes?

PapasChick

I was diagnosed with gestational diabetes and am having trouble thinking of meal ideas. Normally being a huge carb eater I am finding this very difficult and am stuck with the same meals and snacks everyday which is getting very boring. I defrosted steaks tonight but don't want just plain steak. Any ideas?

Answer
find veggies you like with low carb amounts such as spinach, brocolli, and string beans. Load up your food with this to stave off hunger. Plus high fiber foods will help keep you full. This way if you make say rice or pasta you can have a ratio of say 3 servings veggies to 1 serving carb. Then add 1-2 servings protein and you got a meal. I would make things like non breaded eggplant parm, tuna noodle casserole, pasta loaded with canned diced tomato, american chopsuey, green bean casserole. trick is to keep the above ratio and add lots of low carb flavors. I tend to add lots of fresh and dried herbs, butter, chicken stock, lemon or lime juice, and higher salt amounts to my meals instead of sugary sauces, or cream sauces. I can give you some of my recipes if you like.

Another thinbg you might want to think about is upping your fiber. Metamucil has the best type of fiber for diabtes, psyllium. Do your research on it. Fiber acts like a counterweight to carbs. It neutralizes it. Also, and again do your research, there are certain safe herbs you can have during your pregnancy that helps control sugar. One such thing is the sweetener stevia, it is very good for you and tasts no worse than other typical artificial sweeteners, Red Raspberry leaf tea and dandelion leaf/root. When you get 3 weeks away from your due date you can take evening primrose oil, it helps with many things including diabetes control but it is best known for helping a womans body get ready for labor.

If you ask a mainstream doc or nutritionist they might shy away from the thought. They do this because THEY have never studied these herbs. This is why you should study it yourself and possibly contact your local herbalist.

I got gestational diabetes twice. Supposedly it is supposed to get worse with each pregnancy, instead the second time I barely had it and the next two pregnancies I didn't get it at all.

Also, up the protien content. This, just like fiber helps to control diabetes. If you can go to the gym and walk this would really help. The best workouts are 10 minute vigorous workouts right before or after a meal. Such as a 10 minute power walk. However I barely worked out, I feel very bad about that too, lol.

I will give you recipes if you like,

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Pregnancy Medicaid coverage in FL?

Bgirl92

I am 21 years old and currently a part time CVS employee. I have a 9 month old son and live with my boyfriend. I am also a full time college student. I recently found out I am pregnant and am actually happy about it. But quickly, that joy turned into panic.

My boyfriend has a decent job working at a beer distribution company making about 2300 a month. And I'm making about 600 a month. He *occasionally* works at Cracker Barrel as a Waiter (maybe one shift every 2 weeks, because we work so much at our other 2 jobs that he doesn't have time to really work at Cracker Barrel). So that's not even a guaranteed income. A combined income of about 3000 a month before taxes.

I am under medically needy medicaid with a copay of 690 a month before they will cover anything (so its pretty much useless). I don't have any other form of insurance, and cannot be covered under my boyfriends, as we are not married.

By my income alone, I would qualify for pregnancy medicaid. But with his, I'm not sure. His paychecks pays our bills (rent, car insurance, food, water, electric, etc) and the fact that I have no health insurance makes it almost impossible for any insurance company to even consider me, because the fact that I'm pregnant is a pre-existing condition at this point.

Will they turn me down because of my boyfriends income? I think its wrong that they'd reject someone because the person they are dating makes too much money, when I can't benefit from his income by getting insurance for the baby. Plus, by law we are two separate entities, and the fact that we are not married and he's the main source of income means at any moment he could walk away or tell me to get out. At which point, I'd be screwed. So by law, how can they reject me because of him? We are tied to together legally by a very thin wire compared to marriage.

Before any of you post negative comments, I DO have a job. I pay taxes and so does my boyfriend, so we would NOT be living off of your taxpayer dollars, but simply getting back what we put in because we need it. We both work hard, and work a lot. We aren't dirt poor, but aren't rich either to where we can afford $200 per doctor appointment or the THOUSANDS it costs for delivery. I don't have insurance so all costs would come out of pocket.

Also, will they consider that I'm a college student and take that into account?

And if I don't get approved, what other options do I have? Thanks for any positive or helpful comments.

Answer
Sounds like you qualify for pregnancy Medicaid, and your son should be on state insurance. I would apply anyway. Usually, for Medicaid they do not count a "boyfriends" income. I can't believe you would need to spend nearly $690 a month for insurance. Under the ACA, you premium isn't supposed to be over 9% of income. With the new ACA, there is lots of confusion.
.
You should also be eligible for WIC, even with your boyfriends income.
.
Oddly, some government programs like food stamps require to list income of all in the house. Other programs only look at the womens' income if she is single. You really need to call, go talk to a caseworker.

- My DIL had Medicaid in Georgia with your total family income.
And yes - she is married. And yes, her husband/my son also has a Master degree and works in a school administration, but when he got that job they only offered him coverage since she was pregnant.

http://www.floridahealth.gov/healthy-people-and-families/wic/wic-eligibility.html
WIC can seriously help you out and answer your questions. You qualify as a family of four.
http://www.assurancewireless.com/public/howtoqualify.aspx
and if you get Medicaid, and need a free cell phone plan you can get that too.
I have worked social services for years.
and best wishes on your new baby!

does anyone know if i would be eligible for food stamps?

ThAnKfUl

I live in California, i'm seventeen and eight months pregnant. I'm still attending high school, and live with my parents, the baby's daddy is not in the picture at all. I would just need the food stamps while i finish up high school then i could get a job. But would they need to see my parents income since im under age? My parents aren't helping me out either they basically just let me stay at home and that's about it. i was also wondering if i could get my baby on medi-cal while i still have kaiser, or would we both need to get on medi-cal? im being serious so please no rude comments and thanks in advance to everyone else <3

Answer
It would depend on if your entire household qualifies. Since you're living with your parents, they will request your income and your parents' income and the whole household would have to qualify. If you were living on your own in poverty - then you would probably qualify, once the baby arrives because you would then be a two-person household. They would have to see your parents' income because you live in their household and because you are under the age of 18 and not emancipated (I assume).

For Medi-cal, your income should be all that's needed -- so, I would assume that your child should qualify. You should apply immediately because it can take several months for the process. You can look into WIC. If you are approved for Medi-Cal, you should automatically be approved for WIC, which can provide you with some food, formula (if you don't breastfeed), and a breast pump (if you do breastfeed). You'll have to pick up your vouchers monthly, have your iron tested periodically, and have your child's iron tested periodically -- you also have to attend some classes. However, since formula can easily cost over $200/month... it's a wonderful service.

You may qualify for Medi-cal and if you do, you should take it as a secondary insurance to cover the pregnancy, labor, and delivery costs that Kaiser may not cover. Sometimes deliveries do not go as planned and you can easily wrack up hundreds of thousands of dollars in medical bills -- although, since you're a minor your parents would be responsible for payment. Make sure that you take the child's father to court once the child is born to get an order of support and a paternity test if he denies the child. For government assistance you have to have a child support order unless you can prove that the father is a danger (police reports regarding abuse, etc.). Plus, I don't care how old he is... if you choose to have sex, you must be willing to support the results (aka - baby). My own son's father disappeared nine years ago while I was giving birth -- he's never seen him. I continue to go after child support because that is my child's right and we do need it... kids are expensive and they get even more expensive as they get older!

Good luck to you! Once you move out of your parents' home and into your own place, you can apply for food stamps with your income and child support information only. However, obviously it's expensive to pay rent, utilities, insurance, household supplies, groceries, etc -- so it may be worth it to stay at your parents house and just purchase food and perhaps pay a smaller rent.

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Pregnancy symptoms slowin down?

Yeahh

Is it normal for morning sickness to come on quick around about the fifth week and slowly back off around the ninth week? First time being pregnant so I'm not sure how this is supposed to work! Thanks in advance! God bless!

Answer
That is totally normal and also very fortunate, do not be surprised though if the morning sickness has abated, it may rear it's head again, if it is only slight, a piece of toast or a cracker can do wonders! Enjoy all the wonderful changes that take place, all pregnancies are different, however equally as beautiful! Sometimes during a pregnancy it's a good idea to keep a journal, of how you are progressing, like any aches or pains(especially if you are getting regular aches which can worry you, but can be quite normal), a log of when you are ill, what foods are good or bad, just little things, so that for your next pregnancy, you can look through it and go, "O ok I did that with my first one too!!!", lol....A big Congratulations, this is an awfully exciting time, Good Luck with everything, we will look forward to hearing about the birth of your beautiful baby!!!! :0)

is bakers puppy food ok for preg dogs?

hansonjojo

my dog is on bakers complete just now, is the puppy food good enough for her when preg?

also when will i do the changeover? she is about 1wk preg,(if she defo is)

ta

Answer
Yes it is fine
if you want to see a pup inside its mum and know all about pregnancy log onto
www.eurobichons.com

http://www.eurobichons.com/view_topic.php?id=707&forum_id=6&highlight=feeding+a+pregnant+dog

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What are some foods you should avoid during pregnancy?

yazzj eyaf

Answer
Food and Drinks to Avoid During Pregnancy

As mentioned earlier, avoid alcohol. No level of alcohol consumption is considered safe during pregnancy. Also, check with your doctor before you take any vitamins or herbal products. Some of these can be harmful to the developing fetus.
-And although many doctors feel that one or two 6- to 8-ounce cups per day of coffee, tea, or soda with caffeine won't harm your baby, it's probably wise to avoid caffeine altogether if you can. High caffeine consumption has been linked to an increased risk of miscarriage, so limit your intake or switch to decaffeinated products.

When you're pregnant, it's also important to avoid food-borne illnesses, such as listeriosis and toxoplasmosis, which can be life-threatening to an unborn baby and may cause birth defects or miscarriage. Foods you'll want to steer clear of include:

* soft, unpasteurized cheeses (often advertised as "fresh") such as feta, goat, Brie, Camembert, and blue cheese
* unpasteurized milk, juices, and apple cider
* raw eggs or foods containing raw eggs, including mousse and tiramisu
* raw or undercooked meats, fish, or shellfish
* processed meats such as hot dogs and deli meats (these should be well-cooked)
* fish that are high in mercury, including shark, swordfish, king mackeral, or tilefish

If you've eaten these foods at some point during your pregnancy, try not to worry too much about it now; just avoid them for the remainder of the pregnancy. If you're really concerned, talk to your doctor.

About Fish. Fish and shellfish can be an extremely healthy part of your pregnancy diet â they contain beneficial omega-3 fatty acids, and are high in protein and low in saturated fat. But limit the types of fish you eat while pregnant because some contain high levels of mercury, which can cause damage to the developing nervous system of a fetus. Mercury, which occurs naturally in the environment, is also released into the air through industrial pollution and can accumulate in streams and oceans, where it turns into methylmercury. The methylmercury builds up in fish, especially those that eat other fish.

Because canned albacore (or white) tuna and tuna steaks are generally considered to be higher in mercury than canned light tuna, the U.S. Food and Drug Administration (FDA) recommends that you eat no more than 6 ounces a week. A 2006 review by Consumer Reports, though, showed that some canned light tuna can contain levels of mercury even higher than that of white tuna. But the FDA maintains that the levels are safe if consumption of the fish is limited, and that the current recommendations should stand.

It can be confusing when recommendations from trusted sources differ. But since this analysis indicates that amounts of mercury in tuna may be higher than previously reported, some women may want to eliminate tuna from their diet while pregnant or when trying to become pregnant. Almost all fish and shellfish contain small amounts of mercury, but you can safely eat those with consistently low mercury levels (like salmon, shrimp, clams, and tilapia). Talk with your doctor if you have any questions about how much â and which fish â you can eat
source: http://kidshealth.org/parent/nutrition_f...

t's important to know which foods are safe to eat and which you need to avoid while pregnant. Eat a safe pregnancy diet, and learn about safe food storage and handling by following these tips from the Clemson University Agricultural Extension.

Don't eat:

* Raw meat such as sushi, seafood, rare or uncooked beef, or poultry because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.
* Raw eggs, or foods containing raw egg such as Caesar dressing, mayonnaise, homemade ice cream or custard, unpasteurized eggnog, or Hollandaise sauce because raw eggs may be contaminated with salmonella.
* Soft cheese such as blue cheese, feta, Brie, Camambert, and Latin-American soft white cheeses such as queso blanco and queso fresco because they may harbor harmful bacteria.
* Fish containing accumulated levels of mercury in their fatty tissues such as shark, swordfish, king mackerel, tilefish.
# When a pregnant woman consumes large amounts of mercury, her baby may suffer brain damage resulting in developmental delays (for example, delays in learning to walk or talk).
# Fish containing high levels of an industrial pollutant called polychlorinated biphenyls (PCBs) in their fatty tissues such as bluefish and striped bass, and freshwater fish such as salmon, pike, trout, walleye from contaminated lakes and rivers. According to the March of Dimes, consumption of large amounts of PCBs by pregnant women is linked to decreased attention, memory, and IQ in their babies. Check with your local Health Department to determine which fish in your area are safe to eat.
# According to the March of Dimes, deli meats have led to outbreaks of a form of food poisoning called Listeriosis, that is particularly harmful to fetuses. While the risk is low, you may want to thoroughly reheat deli meats to an internal temperature of 165 degrees (including hot dogs) or avoid them altogether.
# Minimize the amount of liver you eat. According to the March of Dimes, animal liver contains very high levels of vitamin A. While vitamin A is good for you, women who consume too much may risk a higher incidence of birth defects in their babies (however, studies are not conclusive). Since you're probably already taking prenatal vitamins and eating other vitamin A-containing foods, it's better to be safe and not consume liver on a regular basis. The Food and Drug Administration (FDA) has recommended has that pregnant woman maintain their vitamin A intake around 8,000 IU and that vitamin A be taken in the form of beta-carotene, which is not considered toxic.
# According to the FDA, consumption of artificial sweeteners is safe for the general public. No studies show conclusively that it's harmful to consume artificial sweeteners during pregnancy. However, this is a personal decision, and for your peace of mind--and just to be on the safe side--you might decide to limit your consumption of artificial sweeteners during pregnancy. Instead, substitute fruit juice with sparkling water when you need a light, refreshing drink.
# According to a 1999 U.S. Health and Human Services press release, raw sprouts have led to some incidents of salmonella outbreaks. They advise that pregnant women eat sprouts that are cooked, or avoid eating them altogether.

source: http://pregnancy.about.com/cs/nutritioni...

read this articles;

- Pregnancy Diet Don'ts
Foods to Avoid While You're Expecting

source: http://att.iparenting.com/pregnancy/diet...
- A Nutrition Primer for Expectant Mothers

source: http://www.kidshealth.org/parent/nutriti...

are there certain foods you should advoid during pregnancy?

oh me oh m

anything i should definitely not eat

Answer
You should avoid raw seafood and meat products (e.g sushi, sashimi or beef tarter). Although fish should be part of your diet during pregnancy but you must check your nutritionist to know which are the safe ones (low mercury level). Avoid unpasturized cheese and too much caffine in any form.

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Early signs of pregnancy..?

Dane

Like month ish.

Answer
Pregnancy - First Trimester
You miss your period and discover that you are now a new mother to be. In pregnancy, your breasts are tender and slightly bigger.

Frequent urination during the first month of pregnancy is an early pregnancy symptom.

One of the first signs of pregnancy include fatigue, often times extreme, headaches and mood swings. Your emotions might seem out of whack. If you feel like crying for no reason, it's ok. Go ahead and cry. Your partner will understand as long as he knows he's not responsible. More on your body and your baby below:
First Month of Pregnancy
Your baby is about the size of a dime during this first month of pregnancy. He has eyes, mouth and head and his legs and arms are growing. His heart and lungs have begun to beat and his lungs have begun to form. He is about half an inch long at the end of this month of pregnancy.
Second Month of Pregnancy
All of your baby's organs are present, now. He is about an inch long and weighs approximately an ounce.

Nausea associated with pregnancy usually begins this month of your pregnancy. Some women experience very little morning sickness while others have it all day for most of their pregnancy. You may experience facial break outs because of the change in hormones needed to sustain your pregnancy. You should have your first prenatal visit this month. It is important to begin taking prenatal vitamins as soon as you discover early pregnancy symptoms and confirm it. Folic acid and calcium are important for your growing baby and help to prevent birth defects.
Third Month of Pregnancy
You will be able to hear your baby's heartbeat through a stethoscope this month. Your baby has fingers, toes and soft nails. By the end of this month of pregnancy, he is four inches long and weighs a little over an ounce.Pregnancy - Second Trimester
Fourth Month
Your Baby - You will feel very excited when you feel the baby move during this month. Some women don't feel fetal movement until the fifth month of pregnancy. Fetal movement may feel like fluttering at first. It is called "quickening". He moves swallows and can hear your voice. Your baby is approximately 7 inches long and weighs around 5 ounces.

Your Body - You are beginning your second trimester of pregnancy and morning sickness may be subsiding. If you haven't already, you may be craving certain foods.

Hunger is another one of the symptoms of pregnancy. Although you're eating for two you do not need to eat twice as much! You should eat a little more than usual. You should begin gaining a few pounds this month. Fifth Month

Your Baby - If you have an ultrasound during the fifth month of pregnancy and the baby is awake, you may be able to see the hand move to the mouth or the mouth open. The radiologist may be able to tell you if you are having a boy or a girl! At the end of the fifth month of pregnancy your baby is approximately ten inches long and weighs about a pound.

Your Body - You have more energy and some will say you glow. The fatigued feeling may diminish. You may feel a little bloated this month of pregnancy. Constipation is also one of the symptoms of pregnancy this month.. Drink more water!
Sixth Month

Your Baby - Your baby becomes much more active rolling from side to side and turning upside down and back. He begins to suck his thumb! At the end of the sixth month of pregnancy your baby is approximately 12 inches long and weighs about a pound and a half.

Your Body - Listen to your body. Pregnant women tend to do too much, especially if they have other children. Take a rest! Pregnancy symptoms this month include back pain as your baby to grows. Seventh Month

Your Baby - Vigorous kicking! You can't believe it. You are now in your third trimester. Your baby will be doing a lot of growing during these last few months.

Your Body - You may experience cramps in your feet or legs due to a lack of calcium. Be sure that you're taking your prenatal vitamins regularly. You may notice swelling in your hands and feet during the seventh month of pregnancy. Braxton Hicks contractions are one of the common symptoms this month. The more children you have had the stronger they are. More months below:Eighth Month

Your Baby - If your baby is born prematurely he has a good chance for survival. You may feel a foot up around your ribcage. He is about 16 inches long and weighs approximately four pounds.

Your Body - You may feel rather uncomfortable around the eight month of pregnancy and feel ready to have the baby. Heartburn and indigestion become apparent. You may feel short of breath. The tired feelings you had early in pregnancy return. If you have trouble sleeping, place a pillow between your knees and sleep on your side. If your baby disturbs you by kicking while you sleep, turn to the other side. Most babies favor one side over the other.
Ninth Month

Your Baby - It's time! This is your last month of pregnancy! Your baby will gain approximately two pounds this month and measure between 19 - 21 inches long.

Your Body - You may feel a surge of energy a few days before you begin labor. Your baby's head will drop into your pelvic area sending you to the bathroom more. Breathing should become easier. The mucus plug will expel this month which means labor is eminent. When this happens labor may be hours, days or as long as two weeks away.

pregnancy...?

Baby Jack

What were your signs?

Answer
Hi Honey, here are some symptoms of pregnancy, check them and then see your doctor

Tender, swollen breasts
One of the early signs of pregnancy is sensitive, sore breasts caused by increasing levels of hormones. The soreness may feel like an exaggerated version of how your breasts feel before your period. Your discomfort should diminish significantly after the first trimester, as your body adjusts to the hormonal changes.

Fatigue
Feeling tired all of a sudden? No, make that exhausted. No one knows for sure what causes early pregnancy fatigue, but it's possible that rapidly increasing levels of the hormone progesterone are contributing to your sleepiness.

You should start to feel more energetic once you hit your second trimester, although fatigue usually returns late in pregnancy when you're carrying around a lot more weight and some of the common discomforts of pregnancy make it more difficult to get a good night's sleep

Nausea or vomiting
If you're like most women, morning sickness won't hit until about a month after conception. (A lucky few escape it altogether.) But some women do start to feel queasy a bit earlier. And not just in the morning, either â pregnancy-related nausea and vomiting can be a problem morning, noon, or night.

About half of women with nausea feel complete relief by the beginning of the second trimester. For most others it takes another month or so for the queasiness to ease up.

Increased sensitivity to odors
If you're newly pregnant, it's not uncommon to feel repelled by the smell of a bologna sandwich or cup of coffee and for certain aromas to trigger your gag reflex. Though no one knows for sure, this may be a side effect of rapidly increasing amounts of estrogen in your system. You may also find that certain foods you used to enjoy are suddenly completely repulsive to you.

Abdominal bloating
Hormonal changes in early pregnancy may leave you feeling bloated, similar to the feeling some women have just before their period arrives. That's why your clothes may feel snugger than usual at the waistline, even early on when your uterus is still quite small.

Frequent urination
Shortly after you become pregnant, you may find yourself hurrying to the bathroom all the time. Why? Mostly because during pregnancy the amount of blood and other fluids in your body increases, which leads to extra fluid being processed by your kidneys and ending up in your bladder.

This symptom may start as early as six weeks into your first trimester and continue or worsen as your pregnancy progresses and your growing baby exerts more pressure on your bladder.

A missed period
If you're usually pretty regular and your period doesn't arrive on time, you'll probably take a pregnancy test long before you notice any of the above symptoms. But if you're not regular or you're not keeping track of your cycle, nausea and breast tenderness and extra trips to the bathroom may signal pregnancy before you realize you didn't get your period.

Your basal body temperature stays high
If you've been charting your basal body temperature and you see that your temperature has stayed elevated for 18 days in a row, you're probably pregnant

Good luck.

*-*

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hydroxycut after pregnancy?

*BrItTnEy*

i just had a baby a few weeks ago and amready to take off the weight i gained. i only gained like 15 lbs but i was wondering if any of you have tried hydroxycut and if it worked? any other suggestions on products are greatly appreciated too
ya the question says after pregnancy im not pregnant so i doubt me taking anything would kill my child. i did not know it had been taken off the market. u are just trying to sell crap!!

Answer
The majority of Hydroxycut products were recalled. Check this http://optimalbodyweight.com/blog/warnings/weight-loss-products-fda-health-warning-against-the-use-of-hydroxycut article for a full list of the products that were in fact recalled. Best way to lose weight is watch what you eat and get more active. This same site offers a free online food journal as well. See link below.

pregnancy scrapbooking?

Lauren

I have been keeping everything from this pregnancy in a plastic box, which is now overfilling with weekly pictures, ultrasounds, and any thing i get from the doctor. Does anyone have any creative ideas of what i could do with them to kinda make it into an album? or what have you done with yours if you decided to keep them? i feel kinda bad just keeping them in a box, and i want to be able to show my daughter one day how excited we were to meet her.. I've been keeping a journal that i plan to give to her one day, about the things we are doing to prepare for her arrival and how excited we are to meet her, but i need help of thinking of how to be creative with ultrasounds and such! THANKS

Answer
When I was pregnant, I chose not to buy one of those pre-made, fill-in-the blank type baby books. Instead, I took pictures, wrote notes, and collected mementos that I used to make a scrapbook. You can buy all sorts of stickers, papers, stamps, buttons, etc that are pregnancy themed at craft stores- hobby lobby, michael's, joann's. You can also order online (check Ebay) or buy from a scrapbook store.

You can do a couple of pages for each month... What you looked like, what foods you craved or hated, anything special that happened that month, things you decided on (like names, room decor). You can make a page of names you considered during the pregnancy- what each one meant, if you liked it or daddy liked it, what made you stop liking it or why you chose not to use it, what made you choose the name that you actually give your child, family's reactions when you told them the name you chose, names your family suggested. You can do pages about the baby shower- pictures of your shower, who threw it, theme, where it was, who all attended, the gifts you recieved, which gifts you thought you'd use the most or would be most helpful (so you can look back and see if you were right). Keep all the cards you recieved and you can make a 'pocket' on the back page for all the cards. You can either do a few pages of ultrasounds to see how the baby has changed over the months, or you can just add them to that month's page.

it's a good idea to buy a baby book from the store, take it home and write down all of the stuff you find interesting that you'd like in your book. You can return the book to the store and get your money back, and you'll have an idea of what to include in your scrapbook.

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Creative food for baby shower prizes?

need to kn

Okay,so I was thinking of making a cake,and cutting it into squares with frosting and decorating it into blocks,or cupcakes with puffy blue frosting,lined with white frosting for clouds,and maybe making some into rattles and such.I was also thinking about making pretzels and peanut butter-to make a crib,then adding a few pigs in the blanket(to make it like a baby in the crib-any ideas on how to keep it mess-free is helpful.)I want to do fruit as well,but not sure what I can make with it.Any other ideas on how to make food into baby shapes for prizes?Simple is best.
**Additional details the shower is at my parent's house,will be in the middle of September,and I'm having a boy,and the theme is Thank Heaven for Little Boys.
***Do not respond if you are going to be rude.I'm tired of people saying that I shouldn't be 'throwing my own baby shower.' I'm not,I'm just looking for ideas and helping out.

Thank you. =)

*Yes,I also posted this in the pregnancy section,just thought this section would be helpful as well.
I think to make the 'crib'work better I'll use cheese cubes to hold the pretzels,then peanuts as the baby.I might just make a big one for serving rather than in the prize baskets,not sure yet.We're having other prizes too so small portions are welcome.Medium-large ones are welcome too,and the extra can be set out with what we're serving-not sure what that is yet.My mom said some kind of pasta,cake,and idk what she has planned.
Fruit,I'm thinking maybe just using cookie cutters.Still looking online for other ideas,but not getting far.
Serving food ideas are welcome,since I know there are some really good ideas out there that wouldn't last long enough to stay in a gift basket.I would just like baby shape,or Heaven themed ideas.Thanks.

Answer
Since you are including them as part of a prize basket, I think cake would be too messy b/c it might end up getting jostled around and the winners may not want to eat the food right away. My suggestion is to make cut out cookies. You could either cut them out in different shapes and frost/decorate (make sure the frosting has good time to dry lol) or you could do all one shape and frost blue and pipe an outline of different baby theme things on them with white tube icing. Another idea would be to make angel cutout cookies and write on them with the tube icing: Thank Heaven for Little Boys or just Heaven Sent or Baby Boy.

Suggestions for gift basket for pregnant mom on reduced activity?

CarbonDate

One of my quilting buddies went to the doctor last week because she'd been dragging for awhile and found out that she was 6 months pregnant. She had not had a period in 3 years, so this was quite a shock to her. She is 54 years old. I'm extremely happy for her and her hubby and would like to make up a gift basket for her that does not include food items. Other than hobby stuff or soaps and creams, what things would you include? She is not on bedrest at this time, but will be curtailing most activities after next week.

Yes, she has 2 children already, but they are adults.

Answer
get her a pregnancy book and maybe a magazine
sudoku puzzles and crosswords
does she have a favorite author or a favorite magazine?
a book of baby names
some smelly stuff for her to pamper herself with
a pattern for an item of clothing she could make for baby
pen and paper
a baby blanket
knitting needles and wool
magazines from baby shops to save her having to go and get them eg babys r us magazine and mothercare magazine

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Pregnancy and food?

liteonfire

Did you eat alot of junk greasy food or lots of fruits and veggies, dont lie...:)

Answer
I ate whole real foods. I was picky before my pregnancy, but it only made me more so. Prior to my pregnancy I still used conventional ketchup. During my pregnancy, I switched to organic. Now I can't even tolerate it on baked potatoes in a restaurant. There were a few times, like on our vacation, that I had to settle for white bread or something else not too great, but I made sure I made up for it. Yeah, I did some junk, but it was either have the cookies between church services or don't eat at all. (The morning I passed out while reading the lessons I did eat the cookies because I needed food as quickly as possible into my bloodstream. Yes, I did have breakfast that morning.)

I can't stand greasy foods.

Of course I ate plenty of fruits, veggies, whole grains, etc. I ate more than what I did pre-pregnancy.

Pregnancy helped me eat more because it helped me developed more of a healthy appetite. I began to go back to eating what I wanted when I wanted, but it was all or mostly real foods. A good habit I continue now, not only for myself, of course, but for my five month old daughter, who is exclusively breastfed. Even in pregnancy, I knew that I couldn't deny my child. It goes against my instinct.

Questions about Pregnancy?

MissProble

these are questions I have about being pregnant. Mind you I have been pregnant before but miscarried due to a ex bf beating me up and a tumor rupturing..anyway...please help!
What foods to eat a lot of
What foods to avoid.
What exercises to do and avoid.
What things i should buy.
Is there books for men to learn to care for babies if so whats a good book.
Is there a way to relax daily (i have anxieties)
What all should I buy.
THANK YOU!
Also..is there meds for morning sickness

Answer
Hi there,
Congrats on your pregnancy. I wouldn't worry about miscarriage as it was caused by your drop beat ex!! Doesn't mean it will happen again.

What foods to eat a lot of:
*There isn't really foods to eat a lot of. Make sure your getting enough vitamins and minerals from your vegies. Iron which can be found in leafy greens and red meat. Make sure your getting an adequate calcium intake which can be found in dairy and broccoli. I wouldn't eat too much fruit as it has a lot of sugar.

What foods to avoid.
*Avoid take aways, processed foods, Deli meats, seafood like big fish- small fish are fine its the bigger ones that have higher levels of mercury. Avoid sugar and foods with a lot of yeast as that can cause gestational diabetes and yeast infections. The reason not to eat foods that could have bacteria such as deli meats,processed,etc is because it can contain listeria which can harm the baby, make sure you eat no raw foods like raw meat and raw eggs,etc.

What exercises to do and avoid.
*Unless advised otherwise you can do light walking but don't overwork yourself and you can swim but again dont get tired and overwork yourself. I wouldn't stretch or do weights,etc.

What things i should buy.
*My first thing i bought was a pregnancy book. It was like a bible for the first trimester when you have so many worries. Than you find your body gets used to the pregnancy and you know what your feeling by the 2nd trimester but the book is still there as a reference. I wouldn't go buying anything until the 12th week. I know its really hard. I recommend getting your cot and change table first. Than you can set it up and put the mattress in it get your cot sheets and cover,etc. You can than get a box of nappies there ready and the powder,etc. Get your baby monitor and whatever else is needed change bag and pram last. Plus car seat.etc most places have a list of what your going to need. Have a baby shower and you should get a few things that you will need.

Is there books for men to learn to care for babies if so whats a good book.
I recon the men could just read a parenting book. As its for parents and it can't hurt for you to both read it so your on the same page.

Is there a way to relax daily (i have anxieties)
Meditation. There isn't much else you can do but learn to be calm and breathe. I have it also and have had a few complications but you learn to relax.

Yes you can get tablets for morning sickness there should be one in chemist, dr can prescribe it and vitamin b6 is good too.

What all should I buy.
Not sure what you mean but i suppose i can think of a few things you need.
*Cot (Some people get a bassinet but they will only use it for 3 months and its a waste of money some people let their babies co sleep where they sleep with them but i find that too dangerous plus they need to learn to be in their own bed)

*Change table with a change mat.

*Baby wash you can get one that is baby wash, shampoo and conditioner all in one, powder, baby wipes, nappies for newborns, nappy rash cream, thermometer for babies and baby nurofen and panadol but get that just before your babies born, some people use baby oil,etc.

*baby bath tub unless you have a bath

*face washers and baby towels you will go through a lot of these

*a bottle sterilizer especially if you plan on bottle feeding but you will also need it if you breast feed and want to express and give them water

*bottles. Dummies just a pack so you have them spare. You can get 0-3 months.

*Pram

*car seat

*they recommend having a low watt lamp for late night feeds and changes

*some people choose to get a nursing pillow

*cot sheets and cover. The baby won't use a pillow or a the cover but they use a sleeping bag

*pram blankets, swaddles, baby sleeping bag^

*clothes

*baby bag

There are heaps of things you need to buy but those are just a few things. You will probably find that once you actually go to the baby section or a baby store you will find the things that you do and don't need. Probably wouldn't hurt to take a friend thats pregnant or someone thats recently had a baby because they can advise you on what you do need and what you won't use.

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does anyone else not feed their baby-baby food at 9 months?

~Kim~

I still give my baby mostly formula and a jar of baby food at night for dinner.. but sometimes i skip it and dont feed him the jar food at all , and give him just formula for the day.. I read babies don't need more then formula or breastmilk until after a year old.
my boyfriend keeps harping on me about making sure he gets his jar food.. He is a very healthy weight and very happy, he doesnt need it.. the only reason i give it to him is to introduce different foods to him..

Answer
So do you plan to just DROP the formula when he's a year old and expect him to take to table food without any problems??

Start giving him baby food. You need to start identifying potential allergies, and you need to get your baby acquainted with new tastes and textures.

Jarred baby food is just fine. I use Beech Nut, and their stage 1 foods have NO added sugar, salt or preservatives.

EDIT: You said your baby is 9 months, so at that age you can give him regular food, unseasoned and such. Steamed veggies are great.

what is a healthy diet for a 9 month old baby ?

Danna R

i always try to feed my baby table food but each time i do, he'd like it at first then 5 minutes later, he'd refuse to eat more. i don't want to feed him bottled milk all the time. what's a proper diet for this age ?

Answer
for a nine month old baby a mixture of baby cerel and fruit for breakfast and a meat and vegtable for lunch and supper but dont forget to give formula because even though he eats baby food he still needs the extra nutrients from the formula table food should not be started until they are closer to being a year old it could cause allergies and stomach problems good luck

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Good tips after delivery.....?

Kristin

Any good recipes for food i can freeze before I go into labor, or easy meals? Also, any good advice on things I may not know to make things easier.

Answer
First off, depending on how you choose to deliver the baby will make all the difference. If you plan on getting a C-Section you are looking at some good recovery time. Make sure you follow your doctors instructions and take it easy. Have someone there able to help you for a week or two with the baby. Either your husband/boyfriend or your mom/dad/close friend/sibling. If you have a vaginal birth here are some things I learned/did:

1. Hemorrhoids - when you push for a vaginal birth you can get hemorrhoids due to pushing to hard. They can last approx. 2+ weeks. They are uncomfortable and for lack of a better word . . gross. I used Preparation H and it did a good job (http://www.preparationh.com/)
2. Stitches - you can sometimes tear during vaginal birth. If that happens it makes it so much easier to pee in water. I did this by keeping a bottle of water by the toilet. When I pee'd I would just poor the water on myself and it made it much better. You have to have stiches and be peeing in order to understand the associated pain lol
3. Period/Pads - get yourself some really big thick pads. Im a tampon user, but pads are the way to go after you give birth vaginally. There will be a lot of blood. MIne was on and off for about a month. Keep yourself clean down there if you have stiches. I got some baby wipes for myself as well as took a bath a every night before bed as well as a shower when I got up in the morning. It made me feel a bit better.
4. Frozen Peas - They are good to eat and they are also good when burning/aching boobs. Depending on your plan (breastfeeding/formula feeding) the peas can come in handy in different ways. Before I had the baby I had to use frozen peas to keep them cool and stop the acking. They say to express some of the milk by squeezing your nipples to ease the pressure.
5. Sex - after a month if you decide to have sex again, its entirely possible you may be dry. This is fairly normal. I was not self lubricating. So do not be alarmed. If it continues to be a problem see your doctor, but it is normal.
6. Leaking Breasts - until you wake up one morning with your shirt soaken wet you cannot understand how sticky and icky it feels. I got myself some pads for my breasts and wore a sports bra. Then I wore a loose T-Shirt over top and that helped with the leaking all over the place.

I think those are all the fun things that I got to enjoy with pregnancy that I learned to deal with. As for food, these are some meals that I made that I put in the freezer. They froze well and reheated equally well. (I have never used the recipes I am linking, you can search and find a variety of recipes suited more to your taste. Everyone makes these recipes differently)

Lasagna
http://allrecipes.com/Recipe/Worlds-Best-Lasagna/Detail.aspx
Chicken Catchetori Sauce
http://www.canadianliving.com/food/quick_and_easy/easy_chicken_cacciatore.php
Chili
http://www.foodnetwork.com/recipes/paulas-home-cooking/jamies-chili-recipe/index.html
Chicken Soup
http://www.foodnetwork.com/recipes/sara-moulton/chicken-soup-recipe/index.html
Pasta Sauce
- this is very person preference and you would need to cook the pasta
Chicken Pot Pie
http://www.foodnetwork.com/recipes/tyler-florence/chicken-pot-pie-recipe2/index.html

Also consider meals such as sandwich's, salad in a bag, vegetables alread cut up, when you cook pasta cook a bunch at a time and put the left over in the fridge so all you have to do is reheat it. That sort of stuff.

As 'Jill P' mentioned its also very important to have a lot of healthy snacks around. As you will do a lot of this when you are busy with the new baby. When you first bring the baby home (especially if its your first), it can be a little over whelming. So things like Cheese, Whole Wheat Crackers, Celery, Cucumbers, Baby Carrots, Yogurt, Muffins, Fruit Cups, Apple Sauce, Fruit, etc.

Keep all these things in easy to grab containers (i.e. cut up your veggies ahead of time, wash your fruit ahead of time).

Most importantly, make sure you find time to get some rest. Best of luck to you and hope all goes smoothly =)

Short, sweet, simple yet not boring girls names please!?

Megan

Quality not quantity for this please :)

BQ: To any mothers, what weird or unusual cravings did you experience during pregnancy? I'm after some of those pigs in blankets, but I've only really seem them sold around Christmas time :(

Answer
Some unusual ones that I like (I tried not to list my top choices)
Kalea
Sloan
Raisa
Avis
Alba
Twila
Wendy
Vida
Freida
Katia
Iris
Ines
Aliza
Astra
Elena
Johna
Margo
Sonia
Bree
Clara
Cyan
Luana
Flora
Lydia
Indah
Delia
Gaila
Pia
Giada
Gina



BQ - you can make pigs in blankets with crescent rolls and mini sausages: http://allrecipes.com/Recipe/Pigs-in-a-Blanket/Detail.aspx?event8=1&prop24=SR_Title&e11=pigs%20in%20a%20blanket&e8=Quick%20Search&event10=1&e7=Home%20Page

My sister craved banana ice cream

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Cravings during pregnancy?

power ball

Is a craving for Chinese food normal

Answer
Yup lol I craved chinese food for my whole first trimester. Its the only thing i could keep down. Now the thoughht of it repulses me and all I want is taco bell :P

Cravings are very funny while pregnant :D

Is Chinese food still made with MSG? Dangerous during Pregnancy?

Ben & Bryc

Answer
Its fine in moderation. I ate chinese food though out my pregnancy and my son was just fine. Congrats your baby is due on my Birthday,

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Healthy Food during Pregnancy?

preeti

Which type of healthy food I ve to take during Pregnancy?
My 3 mths are completed & 4th running.

Answer
These healthy choices have the nutrients that you and your growing baby need.

1. Broccoli
It's not only packed with nutrients that are necessary for a healthy pregnancy -- such as calcium and folate -- but broccoli is also rich in fiber and disease-fighting antioxidants. And since it contains plenty of vitamin C, this popular green vegetable will help your body absorb iron when it's eaten with an iron-rich food, such as whole-wheat pasta or brown rice.



2. Fortified Breakfast Cereal
You knew folate was important before conception and during your first few weeks of pregnancy, but your needs for the B vitamin stay high the whole nine months. Experts advise getting 400 micrograms per day through vitamin supplements or fortified foods (breakfast cereal is an easy way to do it, since many brands contain 400 micrograms per bowl), and another 200 micrograms through foods that are naturally high in folate, such as asparagus and black-eyed peas.



3. Dried Beans and Lentils
All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. They're also high in fiber, which helps to combat constipation. And 1 cup of cooked lentils meets half of your daily folate requirement.



4. Nonfat Milk
Your body absorbs roughly twice as much calcium from foods while you're pregnant, so your daily needs remain the same. But since most of us get too little calcium to begin with, drinking more nonfat milk is a smart move. Each 8 ounce glass supplies about 30 percent of the recommended dietary allowance of 1000 milligrams.



5. Bananas
Bananas are rich in potassium and offer quick energy to fight off pregnancy fatigue. Slice them up into cereal or whip one into a breakfast smoothie with yogurt, berries, ice, and a splash of orange juice.



6. Lean Meat
Your daily iron needs double during pregnancy, so it's important to include plenty of iron-rich foods now. Meat delivers a form of iron that's easily absorbed by your body.



7. Cheese
Soft cheeses are off-limits, but varieties such as cheddar and mozzarella can be a big help in meeting your calcium requirements -- each ounce contains between 150 and 200 milligrams. Cheese is also high in protein.



8. Eggs
Many women develop aversions to meat while pregnant. Eggs are an excellent alternative protein source, since they contain all the essential amino acids your body needs, says Hattner. There's nothing better for a quick dinner than an omelette with lots of chopped vegetables and a bit of cheese.

If cooking aromas make you feel sick, hard-boil a batch of eggs to keep on hand in the refrigerator: Eat them whole for grab-and-go breakfasts and snacks, or chop them up into green salads.



9. Oatmeal
It's easy to get your day off to an energizing start by trading in your usual morning bagel or muffin for a bowl of oatmeal a few times a week. Why? Complex carbohydrates like oatmeal keep you satisfied longer, and the oat bran it contains can help lower your cholesterol levels. Instead of buying high-sugar flavored oatmeal, cook up the plain kind and swirl in a teaspoon or two of maple syrup or jelly.



10. Leafy Greens
Cooked spinach has high levels of folate and iron, and kale and turnip greens are both good calcium sources. Increase the nutrient value of your salads by passing up traditional iceberg in favor of darker-colored lettuces (the deep colors signal higher vitamin content). You can also add greens to a sandwich or stir them into soups and pasta dishes.



11. Whole-Grain Bread
By swapping your traditional white bread for a whole-grain variety, you can make sure you're consuming the recommended 20 to 35 daily grams of fiber (scan labels to find a loaf that offers at least 2 grams of fiber per slice). Whole-grain bread also supplies you with a good share of your iron and zinc.



12. Oranges
They're packed with vitamin C, folate, and fiber, and since they're nearly 90 percent water, they'll also help you meet your daily fluid needs (skimping on your fluid intake can leave you feeling fatigued).



13. Nuts and Nut Butters
Fat is critical for your baby's brain development and it also helps keep you fuller longer. Experts recommend replacing some saturated fats (such as those found in meat and butter) with unsaturated, a form of heart-healthy fat found in nuts. But because they are high in fat and calories, stick to 1-ounce servings of nuts and 2-tablespoon servings of nut butters. There is one caveat, however. If you have any sort of allergy, experts recommend that you avoid highly allergenic foods, such as peanuts, during your pregnancy; some data suggests that babies can be sensitized to certain foods in utero, raising their risk of food allergies later on in childhood.



14. Soy Foods
It's perfectly safe to follow your vegetarian eating plan while you're pregnant -- as long as you're diligent about getting necessary nutrients such as protein (your doctor or a dietitian can help you devise a healthy plan). So be sure to include foods like tofu, which packs 10 grams of protein per half cup.



15. Dried Fruit
It's a tasty, portable snack that's especially helpful when you're craving something sweet. Choose dried fruits such as apricots, cherries, and cranberries (which can also help to prevent urinary tract infections), but stay away from dried bananas, since they're processed in oil and loaded with fat.

moroccan food safe during pregnancy?

Me

Hi everyone, I am 12 weeks pregnant with my second child and my husband and I were thinking of going to a moroccan restaurant for our anniversary. I have never had moroccan food, I love trying new foods, but has anyone ever eaten this ethnicity of food while they were expecting? The food looks delicious and I really want to try it!:)
Thanks so much for the reassurance! I guess I will be giving them a call shortly and make reservations:)

Answer
You can eat the food of ANY ethnicity while pregnant. There is no medical reason at all to limit yourself to a specific style of food when you're expecting... unless, of course, you are having major food aversions and the smell of a certain spice or ingredient is making you ill.

The only things you have to be careful of during pregnancy is that your foods are thoroughly cooked and heated to proper serving temperatures, rather then left out and reheated before serving. Also, avoid raw fish, soft cheeses, blue cheese, and cold cuts, as these can carry listeria, a bacteria that is harmful, especially when pregnant.

Have fun on your anniversary dinner! Be sure to try a nice veggie couscous, Moroccan honey tea (maybe honey wine for your husband), and some of the decadent pistachio-honey pastries for dessert!

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Pregnancy Test Question ?

Ashley S

I had my last period on april 16th 2008. I have a normal 34-38 day cycle. The only time I had sex was may 11th. Since that day I been having some mild cramping, bloating, and a lot of thick whiteish clear discharge. Feeling like I was going to come on my period. I told myself If I didn't come on towards the end of the month I'd get a pregnancy test. So I went with first response because I heard those were the best. I took the pregnancy test the 27th and the 28th of may. Both said negative. I still haven't came on my period yet, but this whole month, I have been stressing about it. I can't take my mind off it, and plus dealing with a lot of others have stressed me out to. Also may 11th was the first time I had sex again in a year, maybe a new occurance could mess up my cycle as well. Is first response a good pregnancy test and how accurate do you think they are ? Anybody got a negative and got there period a few days to a week later ? Test Pic. http://i29.tinypic.com/2s7glsm.jpg

Answer
For Pregnancy Tests Check here at http://www.helponpregnancy.com/Pregnancy-Tests.html

Once pregnancy occurs, different effects take place in the body of the woman. Development of the baby in the womb produces many biochemical changes.

There are signs associated with pregnancy. Most common is a missed menstrual period, but since all women do not have regular menstrual cycles it is important to watch for other pregnancy signs such as: breast tenderness, nausea, heartburn, extreme tiredness and frequent urination.

Even if a woman has some or all symptoms it is important to reconfirm the diagnosis with a pregnancy test. This test will detect the presence of a hormone called chorionic gonadotropin, which is produced by the placenta and it is present in the blood and urine of the expecting woman.


Prenatal Care: Objective
The objective of prenatal care is to monitor the health of the pregnant mother and fetus.

It is important to visit the doctor as soon as you suspect you are pregnant. At each visit the doctor will examine you. This examination includes: monitoring weight gain or loss, blood pressure, circumference of the abdomen, position of the fetus and fetal heartbeat. Such variables are going to be closely followed during the course of your pregnancy.

Other tests your doctor may recommend are: Ultrasound and Fetal Heart Rate Monitoring.

Frequency of Visits to the Doctor
Your doctor may schedule your visits monthly during the first two trimesters (from week one to week 28 of pregnancy), every two weeks from 28 to week 36 of pregnancy and weekly after week 36 (until the day of delivery that could be between week 38 and 40 weeks).

Pregnancy associated discomforts

As the fetus grows, the uterus increases in size effecting other parts of your body. Some changes are triggered by the hormones your body secretes for nurturing the fetus to prepare both you and your child for birth.

During your pregnancy you will expect some discomforts such as:

Constipation and hemorrhoids
One of the reasons for constipation may be changes produced in the digestive tract due to hormones slowing down the movement of food. Added to this, during the last trimester of pregnancy there is more pressure on your rectum from your uterus. To avoid these try to drink plenty of liquids and eat fruit and vegetables with a high fiber content. Some pregnant women experience relief drinking a glass of tepid water before breakfast.

Nausea
As well as constipation, it is due to metabolic changes. In the morning before getting up try eating crackers and stand up very slowly. Try to eat in small quantities every three hours (fractionated diet). During your pregnancy it is good to eat proteins (meat, eggs, cheese) before going to bed at night.

Heartburn
This can occur when stomach acid from digesting food is pushed into your esophagus. As stated before, during pregnancy all digestive process is slowed down and in addition, the engrossed uterus presses up on your stomach. To avoid heartburn, eat in small quantities, several times a day. Avoid spicy and greasy foods and do not eat at least one hour before going bed. Some pregnant women experience relief resting at night by elevating their heads with two or three pillows.

Fatigue
Your body is doing a big job while you are pregnant. Try to sleep 8 hours daily and if you can take a nap during the day. Avoid hard work and eat a balanced diet throughout your pregnancy.

Headaches
You may have headaches during your pregnancy. Possibly because you are tense or in some cases it is cased by the higher level of blood in your body now that you are pregnant. Lay down and try to relax. Some women experience relief walking outside. Do not take medication while you are pregnant unless directed by your doctor.

Frequent Urination
During your pregnancy, your uterus is pressing down on your bladder and even if your bladder is almost empty this pressure produces the same sensation as if it were full. Do not avoid the urge of urinate.

Cramps
They are due to circulatory problems associated with the weight gain as you progress in your pregnancy. Ask your doctor to recommend some exercises to alleviate these discomforts

Chloasma
These are obscure marks in the skin caused by the hormones secreted during pregnancy and tend to disappear after delivery. Avoiding sunlight can help prevent them.

Stretch Marks
Skin tissue that has to support extra weight causes these marks. They appear on the abdomen and breasts and in most cases slowly disappear after delivery.

Varicose Veins
They are produced by the pressure of the uterus to the lower part of the abdomen that causes difficulty in circulation during the 9 months of pregnancy. They usually appear in legs especially if you must stand or sit for long periods of time. If you do need to stand or sit for long periods, move frequently to improve your circulation. Elevate your legs when possible or lie in bed with a pillow under your feet. While you are sitting try to keep your feet up. Do not wear tight clothing. Your doctor may recommends support stockings for you.

Breathing Difficulties
This happens during the third trimester of pregnancy because the fetus is occupying more space in your abdomen. Breath deeply several times a day (you can ask your childbirth instructor to teach you the correct way) but avoid hyperventilation. Sleep propped up and avoid crowded places and smoggy environments.

Backaches
This is a consequence of the growing of your abdomen and your weight increase. If you are suffering from backaches wear low-heeled shoes, try to keep your back straight and avoid lifting heavy weights. It is good to practice some relaxation exercises that will help to lower the tension in your muscles. Remember to stay as calm and serene as possible during your pregnancy.

Swelling
Due to the retention of water in your tissues, swelling has a high occurrence in your feet. Try to elevate your legs whenever you can and avoid tight clothes that bind your legs. It is important to notify the doctor if you notice that swelling is taking place in uncommon areas or if you register a sudden rise of your weight
http://www.helponpregnancy.com/Signs-of-Pregnancy.html

Questions about Pregnancy?

MissProble

these are questions I have about being pregnant. Mind you I have been pregnant before but miscarried due to a ex bf beating me up and a tumor rupturing..anyway...please help!
What foods to eat a lot of
What foods to avoid.
What exercises to do and avoid.
What things i should buy.
Is there books for men to learn to care for babies if so whats a good book.
Is there a way to relax daily (i have anxieties)
What all should I buy.
THANK YOU!
Also..is there meds for morning sickness

Answer
Hi there,
Congrats on your pregnancy. I wouldn't worry about miscarriage as it was caused by your drop beat ex!! Doesn't mean it will happen again.

What foods to eat a lot of:
*There isn't really foods to eat a lot of. Make sure your getting enough vitamins and minerals from your vegies. Iron which can be found in leafy greens and red meat. Make sure your getting an adequate calcium intake which can be found in dairy and broccoli. I wouldn't eat too much fruit as it has a lot of sugar.

What foods to avoid.
*Avoid take aways, processed foods, Deli meats, seafood like big fish- small fish are fine its the bigger ones that have higher levels of mercury. Avoid sugar and foods with a lot of yeast as that can cause gestational diabetes and yeast infections. The reason not to eat foods that could have bacteria such as deli meats,processed,etc is because it can contain listeria which can harm the baby, make sure you eat no raw foods like raw meat and raw eggs,etc.

What exercises to do and avoid.
*Unless advised otherwise you can do light walking but don't overwork yourself and you can swim but again dont get tired and overwork yourself. I wouldn't stretch or do weights,etc.

What things i should buy.
*My first thing i bought was a pregnancy book. It was like a bible for the first trimester when you have so many worries. Than you find your body gets used to the pregnancy and you know what your feeling by the 2nd trimester but the book is still there as a reference. I wouldn't go buying anything until the 12th week. I know its really hard. I recommend getting your cot and change table first. Than you can set it up and put the mattress in it get your cot sheets and cover,etc. You can than get a box of nappies there ready and the powder,etc. Get your baby monitor and whatever else is needed change bag and pram last. Plus car seat.etc most places have a list of what your going to need. Have a baby shower and you should get a few things that you will need.

Is there books for men to learn to care for babies if so whats a good book.
I recon the men could just read a parenting book. As its for parents and it can't hurt for you to both read it so your on the same page.

Is there a way to relax daily (i have anxieties)
Meditation. There isn't much else you can do but learn to be calm and breathe. I have it also and have had a few complications but you learn to relax.

Yes you can get tablets for morning sickness there should be one in chemist, dr can prescribe it and vitamin b6 is good too.

What all should I buy.
Not sure what you mean but i suppose i can think of a few things you need.
*Cot (Some people get a bassinet but they will only use it for 3 months and its a waste of money some people let their babies co sleep where they sleep with them but i find that too dangerous plus they need to learn to be in their own bed)

*Change table with a change mat.

*Baby wash you can get one that is baby wash, shampoo and conditioner all in one, powder, baby wipes, nappies for newborns, nappy rash cream, thermometer for babies and baby nurofen and panadol but get that just before your babies born, some people use baby oil,etc.

*baby bath tub unless you have a bath

*face washers and baby towels you will go through a lot of these

*a bottle sterilizer especially if you plan on bottle feeding but you will also need it if you breast feed and want to express and give them water

*bottles. Dummies just a pack so you have them spare. You can get 0-3 months.

*Pram

*car seat

*they recommend having a low watt lamp for late night feeds and changes

*some people choose to get a nursing pillow

*cot sheets and cover. The baby won't use a pillow or a the cover but they use a sleeping bag

*pram blankets, swaddles, baby sleeping bag^

*clothes

*baby bag

There are heaps of things you need to buy but those are just a few things. You will probably find that once you actually go to the baby section or a baby store you will find the things that you do and don't need. Probably wouldn't hurt to take a friend thats pregnant or someone thats recently had a baby because they can advise you on what you do need and what you won't use.

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