gypsy50309
I've been eating frequent meals and try to keep them small... i know that's good for keeping up energy, and to keep me from being constantly hungry. But i might have already eaten too much today, but i'm hungry again! Here's what i've had:
cottage cheese and a banana
beef burger with cheese
footlong veggie delight from subway with cheese (ate in 2 sittings)
microwave popcorn (ate the whole bag, oops)
half a serving of ice cream
a pear
3 chocolates
I appreciate everyone saying i can eat whatever i want, but i'm trying to have a very balanced diet, i'm already overweight and don't want to over gain, but want to provide the best nutrition possible for the fetus...
Answer
Edamame! My favorite snack and super good for you!
Also, my new pregnancy thing are fruit smoothies! Super easy to make and yummy!
Edamame! My favorite snack and super good for you!
Also, my new pregnancy thing are fruit smoothies! Super easy to make and yummy!
Weight gain during pregnancy?
britishros
I am 20 weeks pregnant. When I found out I was pregnant, I was 188 pounds. During the first part of pregnancy I dropped right down to 180lbs. I didn't have bad morning sickness or anything. I have been eating well. Now I am back at 185lbs but am finding it hard to gain what I should be at this stage of my pregnancy. Has this happened to anyone else? Can you give me any tips on how to gain the weight and keep it on?
Answer
As long as you're eating a healthy diet and not having any complications you should be fine. Many women find that they dont put on as much as the guidelines say, but this also goes the other way. You could take a pregnancy vitamin and look up a pregnancy food pyramid to check whether your diet is adequate. It is important that you don't stress out about it too much. Considering that you weren't underweight or anything at the start I wouldn't worry too much about gaining the 'recommended' amount (this varies depending on you pre-pregnancy weight anyway, for me it was as little as 15 pounds for the entire pregnancy). Everyone is different. Good luck with your pregnancy, I'm sure everything will be fine.
As long as you're eating a healthy diet and not having any complications you should be fine. Many women find that they dont put on as much as the guidelines say, but this also goes the other way. You could take a pregnancy vitamin and look up a pregnancy food pyramid to check whether your diet is adequate. It is important that you don't stress out about it too much. Considering that you weren't underweight or anything at the start I wouldn't worry too much about gaining the 'recommended' amount (this varies depending on you pre-pregnancy weight anyway, for me it was as little as 15 pounds for the entire pregnancy). Everyone is different. Good luck with your pregnancy, I'm sure everything will be fine.
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Title Post: What else can i eat tonight to stay within good pregnancy diet guidelines?
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Rating: 95% based on 95 ratings. 4.8 user reviews.
Author: Unknown
Thanks To Visiting My Blog
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