Wednesday, April 23, 2014

What foods did you have at your baby shower?

Q. Hey ladies!
Just wondering what types of foods you had at your shower or showers you've attended!
My shower is in 2 weeks and the menu is going to be just finger foods.

Mini chicken sliders: regular, buffalo, and bbq - your choice!
Chips and dip ( cheese dip and a 7 layer dip which includes beans, salsa, guacamole, sour cream, cheese and something else. I'm forgetting but sounds yummy!
Fruit tray
Meatballs on toothpicks
Chopped salad
& cupcakes :)

Drinks will include water, sodas, and homemade strawberry lemonade!


Answer
At mine we just did fruit and veggie trays, cake, nuts, and mints. We also had the meatballs and cocktail wieners. the drinks were water, lemonade, and tea. It all depends I think on what you want (or crave). The main thing is to make sure you are not going to be serving anything you have an aversion to (of course!), as well as what you are craving. After all, this is for you and baby. Enjoy your shower, the rest of your pregnancy, and delivery. Congrats on your growing family!

What is the longest flight you have taken during pregnancy?

Q. Is it safe to fly during pregnancy. I'm in my 4th month. I'm planning to take international flight which is around 22 hrs long with 1 hr hault.
Please give me your suggestions. My doctor OKed it already. but I'm concerned.


Answer
I traveled internationally (14+ hours each way) this past summer while pregnant. I left when I was 13 weeks and returned when I was around 30 weeks. I also did another short (3 hours each way) international trip (left at 32 weeks and returned at 34 weeks). My daughter was born 23 December and is perfectly healthy and happy. I have also traveled internationally at various stages with my first two pregnancies (my children are now 8&6).


You are safe to travel by plane from the beginning of your pregnancy all the way up until the end portion of your last trimester (usually 9th month - 36 weeks) and can manage what ever kind of trip(s) you want to do as long as you and your pregnancy are healthy and the pregnancy is progressing normally. As long as everything is fine, air travel does NOT increase the risk of miscarriage or pre-term labor, and poses no other risks to you or your child. The radiation risks are so low that they won't do any harm to you or your child.

It is the last four weeks (once you reach the 9th month - 36 weeks) that women are usually prohibited from flying. This is because after 36 weeks, a women can go into labor at any time, and the airplane is not made to handle such situations. For one, there is no guarantee that a doctor will be on board a plane, plus, should any complications arise during the labor and delivery, the plane does not have the medical equipment to handle such situations and it could put the health of the mother and child in danger.

You need to get a check-up from your doctor to make sure that you are in fit enough health, and that the pregnancy is healthy enough to allow for you to fly. Many airlines will require a medical certificate from your doctor dated 24-72 hours before your flight once you reach your third trimester (27 weeks). By the time you reach your eighth month (32 weeks) almost all airlines will require a doctors note.

All airlines make up their own rules and regulations regarding pregnant women. Some do not restrict travel at all, no matter what stage of pregnancy a women is in, and others start to restrict at 7 months, although the majority restrict around 36 weeks.

FAA Airline regulations state :

Obstetrical patients are free to fly, but pose a significant risk in later stages of precipitating delivery during flight. Pregnancy past 32 weeks should be carefully considered for restriction from flight and must be accompanied with an authorization note from a doctor. Those past 36 weeks should be prohibited from flying unless personally accompanied by their doctor. (Taken from my husbands flight security and survival manual & FAA site)
http://www.faa.gov/other_visit/aviation_industry/designees_delegations/designee_types/ame/media/Section%20II.7.1%20Transportation%20of%20Patients%20by%20Airline.doc

While traveling I advise you to keep your medical records, and the name and number of your doctor. You should also get the name and number of a doctor where you will be staying/visiting in case an emergency comes up.

To keep yourself safe and comfortable on the trip, follow these simple things:

*drink plenty of water
*avoid caffeine
*don't eat food that causes gas for at least one day before you travel (pressure builds up as you ascend through the altitudes and could cause pain)
*walk around as much as you can (up and down the aisles)
*stretch while sitting
*wear loose fitting clothing
*wear slip on shoes (your feet may swell)
*wear maternity support pantyhose or socks
*try to get an aisle seat or a front row seat for more leg room
*eat light foods
*eat small meals or snacks at frequent intervals rather than big heavy meals
*do not eat salt
*Wear your seat belt just under your abdomen (depending on how big you are, you can also ask for a seat belt extender - just be sure that that too goes under your abdomen)
*relax


I wrote an article about traveling while pregnant. It gives more in-depth information if you'd like to reference it: http://jamiehassen79.angelfire.com/pregnant_travel.html

If I can be of any more help or assistance, please feel free to contact me.




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