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Many people believe that you should switch your diet when you are pregnant. I am not one of those people. I believe you should continue to eat and live the way you did before you got pregnant, only add a few more things. You can still eat junk food, but not too much. You will see that as your pregnancy progresses, your body will determine what it really wants. I ate everything i ate before and both of my children where very healthy. 7lbs9ozs and 8lbs2oz. Your pregnancy should not be a concern but a joy. Have fun and live , even while you are pregnant!
Many people believe that you should switch your diet when you are pregnant. I am not one of those people. I believe you should continue to eat and live the way you did before you got pregnant, only add a few more things. You can still eat junk food, but not too much. You will see that as your pregnancy progresses, your body will determine what it really wants. I ate everything i ate before and both of my children where very healthy. 7lbs9ozs and 8lbs2oz. Your pregnancy should not be a concern but a joy. Have fun and live , even while you are pregnant!
How to eat healthy during pregnancy and avoid gaining so much weight?
Q. I am already quite overweight (63 kgs. for 5'2'' tall) before pregnancy, and now I am six weeks on the way. Hunger drives me nuts! I need to eat every 1 1/2 hours...I even have to wake up from sleep because I simply cant help it. I am worried that I might become more and more overweight...Can anyone suggest for EASY and healthy snacks and recipes?
Answer
Wow, I had the opposite - no appetite (until this week) which made me happy as I also am a bit overweight going into the pregnancy. I keep tonnes of fruit on hand as it makes it easy to eat that rather than give in to chips or something (which we don't keep in the house). Also, make sure you get adequate protein (will keep you full longer) and foods with fibre (whole wheat, high fibre if you can find it bread and cereals). I have a bag of lean cooked chicken in the freezer and will often warm some up, toss it in a wrap with lettuce, tomato, low fat cheese and a tsp of the ready cooked bacon bits (a little goes a long way with those). Toss in a pinch of low fat ranch and you have a high protein snack that will keep you full longer. Another thing I make often is scrambled eggs - again, high in the protein, quick and simple to make (toss in veggies for a healthy kick) and again you have a meal that will sustain you. Keep lean cooked meats in the freezer for quick and easy meals and life will be less complicated! Given you are concerned, you could also ask you doc for a referral to a dietitian to ensure you have a healthy pregnancy! Best wishes!
Wow, I had the opposite - no appetite (until this week) which made me happy as I also am a bit overweight going into the pregnancy. I keep tonnes of fruit on hand as it makes it easy to eat that rather than give in to chips or something (which we don't keep in the house). Also, make sure you get adequate protein (will keep you full longer) and foods with fibre (whole wheat, high fibre if you can find it bread and cereals). I have a bag of lean cooked chicken in the freezer and will often warm some up, toss it in a wrap with lettuce, tomato, low fat cheese and a tsp of the ready cooked bacon bits (a little goes a long way with those). Toss in a pinch of low fat ranch and you have a high protein snack that will keep you full longer. Another thing I make often is scrambled eggs - again, high in the protein, quick and simple to make (toss in veggies for a healthy kick) and again you have a meal that will sustain you. Keep lean cooked meats in the freezer for quick and easy meals and life will be less complicated! Given you are concerned, you could also ask you doc for a referral to a dietitian to ensure you have a healthy pregnancy! Best wishes!
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Title Post: Can you give an easy but healthy recipe to eat during my pregnany.?
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Rating: 95% based on 95 ratings. 4.8 user reviews.
Author: Unknown
Thanks To Visiting My Blog
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