snausagess
i want to make sure my baby is healthy. i just went to the doctors and its for sure :) what are some things i need to know to ensure a healthy pregnancy?
Answer
With so many people giving their opinion on what to do and what not to do during pregnancy, it becomes hard to determine what is fact and what is fiction. Below is a list of some of the more important factors to consider in regards to pregnancy do's and dont's.
Food during pregnancy
Certain foods need to be avoided during pregnancy. Listeria, which is caused by uncooked meats, some seafood, unpasterized milk and soft cheeses, can cause birth defects, miscarriages and stillbirth.
Cat litter
Toxoplasmosis, is a disease which is contracted by contact with cat feces. It is spread by a parasite which can lead to miscarriages, stillbirth and birth defects.
Smoking
Smoking during pregnancy is definitely a no no. It has been linked to a low birth weight, miscarriage and premature birth in many different studies. Second hand smoke poses the same dangers during pregnancy, and should be avoided at all costs.
Caffeine
Some studies on caffeine during pregnancy have led to the conclusion that the two do not mix well together, as caffeine may increase the possibility of miscarriage and low birth weight. On the other hand, other studies have shown no link between the two. Obviously an excessive amount of caffeine is a bad idea regardless of pregnancy. An excessive amount of caffeine is generally regarded as over 300 milligrams per day. If you stay well clear of this figure, caffeine during pregnancy is less likely to cause problems.
Safety around the house
There are many hazards around the house for pregnant women, but almost all can be easily avoided. If you still insist on doing all the house work yourself, try to stay clear of aerosol cans, industrial strength cleaners and fumes from paint, solvents and strippers. All of the above have been linked to birth defects and other pregnancy complications. It also pays to take it a little easier around certain parts of the house such as stair cases.
Body temperature
Keeping a moderate body temperature during pregnancy (especially during first trimester) is important as it may lead to birth defects. It is a good idea to keep an eye on your temperature during exercise and keep your fluids up. Things such as saunas and hot baths are not recommended during pregnancy.
Alcohol and drugs
To be safe with alcohol during pregnancy it is probably best to avoid it altogether, as there is no safe level of consumption. It can have detrimental affects on an unborn child. In comparison to a fully grown woman, a baby is very small, so you could imagine the potential damage to the baby if the mother was drunk or even tipsy. Drugs during pregnancy have been shown to have a negative effect. Drugs such as cocaine have been shown to hinder the development of a babyâs vital oxygen and nourishment, leading to complications such as birth defects and even an addiction in the child itself.
Exercise
Exercise during pregnancy is recommended for most women, but only at a moderate pace. Women who participated in high impact exercise, weight lifting, contact sports, high altitude training or scuba diving before pregnancy, will have to readjust their routines. Walking is highly recommended for at least the first two trimesters, as it can help your body withstand the rigors of labor and delivery more easily.
The do's and donâts of pregnancy are different for each woman and each pregnancy. The above information is not a medical opinion and should not substitute a professional medical opinion. Always consult your doctor or care provider before making any major decisions before, during and even after pregnancy.
Congrats!
With so many people giving their opinion on what to do and what not to do during pregnancy, it becomes hard to determine what is fact and what is fiction. Below is a list of some of the more important factors to consider in regards to pregnancy do's and dont's.
Food during pregnancy
Certain foods need to be avoided during pregnancy. Listeria, which is caused by uncooked meats, some seafood, unpasterized milk and soft cheeses, can cause birth defects, miscarriages and stillbirth.
Cat litter
Toxoplasmosis, is a disease which is contracted by contact with cat feces. It is spread by a parasite which can lead to miscarriages, stillbirth and birth defects.
Smoking
Smoking during pregnancy is definitely a no no. It has been linked to a low birth weight, miscarriage and premature birth in many different studies. Second hand smoke poses the same dangers during pregnancy, and should be avoided at all costs.
Caffeine
Some studies on caffeine during pregnancy have led to the conclusion that the two do not mix well together, as caffeine may increase the possibility of miscarriage and low birth weight. On the other hand, other studies have shown no link between the two. Obviously an excessive amount of caffeine is a bad idea regardless of pregnancy. An excessive amount of caffeine is generally regarded as over 300 milligrams per day. If you stay well clear of this figure, caffeine during pregnancy is less likely to cause problems.
Safety around the house
There are many hazards around the house for pregnant women, but almost all can be easily avoided. If you still insist on doing all the house work yourself, try to stay clear of aerosol cans, industrial strength cleaners and fumes from paint, solvents and strippers. All of the above have been linked to birth defects and other pregnancy complications. It also pays to take it a little easier around certain parts of the house such as stair cases.
Body temperature
Keeping a moderate body temperature during pregnancy (especially during first trimester) is important as it may lead to birth defects. It is a good idea to keep an eye on your temperature during exercise and keep your fluids up. Things such as saunas and hot baths are not recommended during pregnancy.
Alcohol and drugs
To be safe with alcohol during pregnancy it is probably best to avoid it altogether, as there is no safe level of consumption. It can have detrimental affects on an unborn child. In comparison to a fully grown woman, a baby is very small, so you could imagine the potential damage to the baby if the mother was drunk or even tipsy. Drugs during pregnancy have been shown to have a negative effect. Drugs such as cocaine have been shown to hinder the development of a babyâs vital oxygen and nourishment, leading to complications such as birth defects and even an addiction in the child itself.
Exercise
Exercise during pregnancy is recommended for most women, but only at a moderate pace. Women who participated in high impact exercise, weight lifting, contact sports, high altitude training or scuba diving before pregnancy, will have to readjust their routines. Walking is highly recommended for at least the first two trimesters, as it can help your body withstand the rigors of labor and delivery more easily.
The do's and donâts of pregnancy are different for each woman and each pregnancy. The above information is not a medical opinion and should not substitute a professional medical opinion. Always consult your doctor or care provider before making any major decisions before, during and even after pregnancy.
Congrats!
Any tips on quick healthy snacks in the 1st trimester?
Socalmomma
i know in the first few weeks of pregnancy you need alot of folic acid for the development of the baby, any ideas on what kind of foods are high in folic acid that i can snack on?
Answer
Protein:
If you find protein foods are the hardest for you to work into your menus, try some of these snack ideas:
Mixed Nuts
Deviled Eggs
Bean Soup
Bean Dip
Deli slices of turkey or chicken breast
Protein Shake or Bar
Dairy:
Having trouble getting enough dairy in your diet? Make sure you get the calcium and other nutrients you need by using these snack ideas. And as an added bonus, dairy foods are a good source of protein as well:
Cheese Sticks
Cheese and Crackers
Yogurt with dried fruit or nuts
Cottage Cheese with fruit
Instant Pudding
Fruits and Vegetables:
If your arenât eating a rainbow of foods every day, you are not getting the most out of your fruits and vegetables. Each type of produce has its own secret formula of nutrients that cannot be copied with supplements. Here are a few ideas for sneaking in some more color as a snack:
Mix frozen fruit with juice in your blender for a fruit smoothie
Keep a tray of cut up vegetables in the refrigerator
Vegetable Soup
Many fruits are easily portable and delicious eaten raw
Grains:
If you find all you eat from the grain group is dry cereal and pasta, you may benefit from trying some of these snacks:
Bran Muffins
Toasted English Muffin
Air-Popped Popcorn
Whole-grain crackers
Granola Bars
This menu consists of items that are easy to take along or pick-up on the way for a busy day.
Breakfast
1/2 a Bagel
1 C yogurt
1/2 cup orange juice
Snack
Apple with peanut Butter
Lunch
Chef Salad (with Egg and ham)
Cup of Milk
Snack
Popcorn
Dinner
Cup of pasta
Baked Fish
Dinner Salad with Egg and Cheese
Pudding
Snack
Cheese and Crackers
And this site:
http://recipestoday.com/recipes/archive/snacks.htm
Has a lot of snack recipes and ideas! see the list below:
Amy's Little Cheese Moons
Ant Logs
Apple Saturn Biscuit Circles
Apple Smiles
Apple Syrup
Apple Toast
Avocado Dip
Avocado Dip
Avocado Salsa
Bacon-Broccoli Cheese Ball
Basil-Parmesan Stuffed Baked Brie
Bran Bites
Broccoli Trees and Dip
Broccomoli
Caramel Apple Dip
Cereal & Fruit Mix
Cheesy Hearts
Cheesy Hot Dog Caterpillars
Chili Cheese Dip
Chilito Dip
Chocolate Dipped Pretzels
Chocolate Peanut Butter Dip
Chocolate Popcorn
Cinnamon Popcorn
Crab Dip
Crab on Endive
Creamy Caramel Dip
Carson's Favorite Zwieback
Creamy Herb Dip
Creamy Horseradish Dip
Creamy Pesto Dip
Crock Pot Spiced Nuts
Crustless Cheese Pizza
Cucumber Yogurt Dip
Deviled Ham Dip
Dilled Oyster Crackers
Dusty Popcorn
Easy Bean Burrito
Easy Peasy Pretzels
Fiesta Dip Mix
Fluffy Fruit Dip
Food Pyramid Rice Cakes
Freezer Pickles
Creamy Frozen Banana Yogurt
Fresh Garden Pickles
Fried Muenster Cheese Sticks
Fruity Frozen Yogurt
Fruity Cinnamon Spread
Fruity Energy Balls
Fruity Pita Pockets
Granola Bars
Green Onion Crostini
Ghostie Pops
Ham and Horseradish Dip
Ham Roll-Ups
Ham Roll-Ups
Harvest Trail Mix
Heart-Shaped Pizza
Herbed Cream Cheese
Hey Diddle Diddles
Homemade Mozzarella Sticks
Homemade Potato Chips
Horseradish Dill Pickles
Hot Crab Spread
Hummus
Hummus (Lebanese Chick Pea Dip)
Hummus With Cilantro and Jalapeno
Individual Pizza
Island Fish-Shaped Pizzas
Jalapeno Cheese Ball
Jack-O-Lantern Pizza
July 4th Easy Snackin' Mix
Kettle Corn
Kid Pleasers
Ladybug Sandwiches
Low-Fat Cucumber Salsa
Mexican Dip
Mike's Dip (Guacamole)
Milk and Honey Balls
Monster Crunch
Monster Museum
Nacho Dip
New York Basil Dip
Nutty Bleu Cheese Stuffed Celery
Ole Dip
Olive Oil and Zataar
OSO Sweet Golden Quesadilla
Peanut Butter/Carrot Spread
Peanut Butter and Dried Fruit Bars
Peanut Butter Popcorn Balls
Peanut Butter Protein Balls
Pesto Deviled Eggs
Pineapple Cheese Ball
Pizza Bagels
Pizza Roll-ups
Pizza Sticks
Pizza Wrap
Power Popsicles
Puppy Chow
Quesadillas
Red Bell Pepper Dip
Refried Bean Dip
Reuben Dip
Ricotta and Basil Dip
Ricotta Cheese Balls
Roasted Pumpkin Seeds
Roasted Soybeans
Creamy Seafood Spread
Snackin' Cones
Speedy Salsa
Spicy Baked Tortilla Chips
Spinach Artichoke Spread
Spinach Cheese Dip
Spinach Dip Italiano
Spinach Quesadillas
Spike's Honey Balls
Sweet and Salty Mix
Sweet and Spicy Pecans
Healthy Spinach Pesto Dip
Sticky Chex
Stuffed Cherry Tomatoes
Stuffed Aubergine Mushrooms
Sunshine Salad
Taco Chips
Tazmanian Deviled Eggs
Teether Biscuits
Tomato-Basil Bruschetta
Tommyâs Matzo Brittle Candy
Tortilla Roll-ups
Kid's Favorite Trail Mix
Tuna Treats
White Chocolate Pretzels
Wonder Crunch
Yogurt Popsicles
Olive Oil and Zataar
Enjoy!
Protein:
If you find protein foods are the hardest for you to work into your menus, try some of these snack ideas:
Mixed Nuts
Deviled Eggs
Bean Soup
Bean Dip
Deli slices of turkey or chicken breast
Protein Shake or Bar
Dairy:
Having trouble getting enough dairy in your diet? Make sure you get the calcium and other nutrients you need by using these snack ideas. And as an added bonus, dairy foods are a good source of protein as well:
Cheese Sticks
Cheese and Crackers
Yogurt with dried fruit or nuts
Cottage Cheese with fruit
Instant Pudding
Fruits and Vegetables:
If your arenât eating a rainbow of foods every day, you are not getting the most out of your fruits and vegetables. Each type of produce has its own secret formula of nutrients that cannot be copied with supplements. Here are a few ideas for sneaking in some more color as a snack:
Mix frozen fruit with juice in your blender for a fruit smoothie
Keep a tray of cut up vegetables in the refrigerator
Vegetable Soup
Many fruits are easily portable and delicious eaten raw
Grains:
If you find all you eat from the grain group is dry cereal and pasta, you may benefit from trying some of these snacks:
Bran Muffins
Toasted English Muffin
Air-Popped Popcorn
Whole-grain crackers
Granola Bars
This menu consists of items that are easy to take along or pick-up on the way for a busy day.
Breakfast
1/2 a Bagel
1 C yogurt
1/2 cup orange juice
Snack
Apple with peanut Butter
Lunch
Chef Salad (with Egg and ham)
Cup of Milk
Snack
Popcorn
Dinner
Cup of pasta
Baked Fish
Dinner Salad with Egg and Cheese
Pudding
Snack
Cheese and Crackers
And this site:
http://recipestoday.com/recipes/archive/snacks.htm
Has a lot of snack recipes and ideas! see the list below:
Amy's Little Cheese Moons
Ant Logs
Apple Saturn Biscuit Circles
Apple Smiles
Apple Syrup
Apple Toast
Avocado Dip
Avocado Dip
Avocado Salsa
Bacon-Broccoli Cheese Ball
Basil-Parmesan Stuffed Baked Brie
Bran Bites
Broccoli Trees and Dip
Broccomoli
Caramel Apple Dip
Cereal & Fruit Mix
Cheesy Hearts
Cheesy Hot Dog Caterpillars
Chili Cheese Dip
Chilito Dip
Chocolate Dipped Pretzels
Chocolate Peanut Butter Dip
Chocolate Popcorn
Cinnamon Popcorn
Crab Dip
Crab on Endive
Creamy Caramel Dip
Carson's Favorite Zwieback
Creamy Herb Dip
Creamy Horseradish Dip
Creamy Pesto Dip
Crock Pot Spiced Nuts
Crustless Cheese Pizza
Cucumber Yogurt Dip
Deviled Ham Dip
Dilled Oyster Crackers
Dusty Popcorn
Easy Bean Burrito
Easy Peasy Pretzels
Fiesta Dip Mix
Fluffy Fruit Dip
Food Pyramid Rice Cakes
Freezer Pickles
Creamy Frozen Banana Yogurt
Fresh Garden Pickles
Fried Muenster Cheese Sticks
Fruity Frozen Yogurt
Fruity Cinnamon Spread
Fruity Energy Balls
Fruity Pita Pockets
Granola Bars
Green Onion Crostini
Ghostie Pops
Ham and Horseradish Dip
Ham Roll-Ups
Ham Roll-Ups
Harvest Trail Mix
Heart-Shaped Pizza
Herbed Cream Cheese
Hey Diddle Diddles
Homemade Mozzarella Sticks
Homemade Potato Chips
Horseradish Dill Pickles
Hot Crab Spread
Hummus
Hummus (Lebanese Chick Pea Dip)
Hummus With Cilantro and Jalapeno
Individual Pizza
Island Fish-Shaped Pizzas
Jalapeno Cheese Ball
Jack-O-Lantern Pizza
July 4th Easy Snackin' Mix
Kettle Corn
Kid Pleasers
Ladybug Sandwiches
Low-Fat Cucumber Salsa
Mexican Dip
Mike's Dip (Guacamole)
Milk and Honey Balls
Monster Crunch
Monster Museum
Nacho Dip
New York Basil Dip
Nutty Bleu Cheese Stuffed Celery
Ole Dip
Olive Oil and Zataar
OSO Sweet Golden Quesadilla
Peanut Butter/Carrot Spread
Peanut Butter and Dried Fruit Bars
Peanut Butter Popcorn Balls
Peanut Butter Protein Balls
Pesto Deviled Eggs
Pineapple Cheese Ball
Pizza Bagels
Pizza Roll-ups
Pizza Sticks
Pizza Wrap
Power Popsicles
Puppy Chow
Quesadillas
Red Bell Pepper Dip
Refried Bean Dip
Reuben Dip
Ricotta and Basil Dip
Ricotta Cheese Balls
Roasted Pumpkin Seeds
Roasted Soybeans
Creamy Seafood Spread
Snackin' Cones
Speedy Salsa
Spicy Baked Tortilla Chips
Spinach Artichoke Spread
Spinach Cheese Dip
Spinach Dip Italiano
Spinach Quesadillas
Spike's Honey Balls
Sweet and Salty Mix
Sweet and Spicy Pecans
Healthy Spinach Pesto Dip
Sticky Chex
Stuffed Cherry Tomatoes
Stuffed Aubergine Mushrooms
Sunshine Salad
Taco Chips
Tazmanian Deviled Eggs
Teether Biscuits
Tomato-Basil Bruschetta
Tommyâs Matzo Brittle Candy
Tortilla Roll-ups
Kid's Favorite Trail Mix
Tuna Treats
White Chocolate Pretzels
Wonder Crunch
Yogurt Popsicles
Olive Oil and Zataar
Enjoy!
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Title Post: tips for first pregnancy?
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Rating: 95% based on 95 ratings. 4.8 user reviews.
Author: Unknown
Thanks To Visiting My Blog
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