strictmom
I am a mom of seven, and I am due to have triplets in april. I usually just walk like mad after the kids are born but with triplets this may not be possible....it may sound shallow and I love my kids but I must also maintian my figure any advise. Thank you in advance
Answer
I gained 60 lbs with my son!! Yikes! I admit that, after giving birth, it took a while for me to get motivated to lose the weight-about 9 months. I did Weight Watchers Points but ONLY because you can sign up online and not have to go to the meetings that I totally didn't have time for. There is an online point calculator that tells you the point value-which you can start to do in your head after a few weeks. It also has a tracker that keeps track of points for you and all you have to do is input your food and exercises. There is also recipes and support groups all online. I LOVED it and lost my weight in about 4 months! I liked it b/c it was structured and that's what I need. Plus, it also helps if your husband does it with you. Good luck!
I gained 60 lbs with my son!! Yikes! I admit that, after giving birth, it took a while for me to get motivated to lose the weight-about 9 months. I did Weight Watchers Points but ONLY because you can sign up online and not have to go to the meetings that I totally didn't have time for. There is an online point calculator that tells you the point value-which you can start to do in your head after a few weeks. It also has a tracker that keeps track of points for you and all you have to do is input your food and exercises. There is also recipes and support groups all online. I LOVED it and lost my weight in about 4 months! I liked it b/c it was structured and that's what I need. Plus, it also helps if your husband does it with you. Good luck!
are there any websites where you can track food intake during pregnancy?
Stacey
I normally have horrible eating habits and want to make sure I'm getting all of my recommended servings of protein, calcium, fruit, etc.
Everything I've found tracks calories for weight loss
Answer
MyPyramid.gov
click on My Pyramid Tracker in the left-hand column, (opens in a second window/tab).
click Assess Your Food Intake.
you must be registered to participate, but upon clicking Assess Your Food Intake, you'll be given the option to sign up for free.
click Assess Your Physical Activity to use the calorie output program.
I used this for a college nutrition course and it was very insightful! You are able to search for food products by keyword and add them to a list, and then total up the list for your daily caloric values, fat values, sodium, etc.
MyPyramid.gov
click on My Pyramid Tracker in the left-hand column, (opens in a second window/tab).
click Assess Your Food Intake.
you must be registered to participate, but upon clicking Assess Your Food Intake, you'll be given the option to sign up for free.
click Assess Your Physical Activity to use the calorie output program.
I used this for a college nutrition course and it was very insightful! You are able to search for food products by keyword and add them to a list, and then total up the list for your daily caloric values, fat values, sodium, etc.
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Title Post: Any good tips on how to loose pregnancy weight?
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Rating: 95% based on 95 ratings. 4.8 user reviews.
Author: Unknown
Thanks To Visiting My Blog
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