recipes for pregnancy image
Popple
I need a good soap scum removing and most importantly disinfectant bathroom cleaner. Everything I am finding says to add lavender oil to disinfect. However, I also read to be careful of essential oils while pregnant.
Any recipes?
Answer
If you have concerns about using essential oils during pregnancy, can I sugest you read the article "Aromatherapy in Pregnancy" which you can find here http://aromatherapyandnaturalskincare.com.au/index.php?essential_oils=169&Aromatherapy in Pregnancy
If after reading the article and you are happy to continue down your natural cleaning route?
Cleaning and maintaining your home using natural ingredients including essential oils rather than using toxic chemicals is a cheaper, more environmentally friendly way and it smells SO much better!
My top 5 Essential Oils for use around the home are -
Tea tree - for its antibacterial properties which have been renowned for decades
Eucalyptus - fresh and invigorating and a boon if there are coughs and colds in the house
Lavender - relaxing but still with antibacterial properties - a most versatile oil
Lemon - the ultimate in freshness - loved by everyone
Pine - clean & fresh - especially good in the bathroom
Here are a few ideas on how to use these fragrant powerhouses around the home -
When washing hard floors use a non-scented detergent in the water and add 3 drops of tea tree and 4 drops of lemon essential oils. Or use a cup of white vinegar in hot water with the essential oils added.
Make up a spray bottle with 10 drops of lemon essential oil in 100ml water. Shake well and use as a spray and wipe product to clean kitchen benches.
Put a couple of drops of lavender or pine essential oils on the cardboard tube inside toilet rolls to subtly freshen the air.
The germs which cause colds are usually transferred by the surfaces we touch so try adding 1 or 2 drops of eucalyptus onto a damp cloth and use this to wipe over door knobs, light switches and other similar surfaces around the home.
Any of these essential oils work well to remove cooking odours in the kitchen. Simply add 6 drops of one or a total of 6 drops of a combination of oils to water in a candle vaporiser, or with or without water in an electric vaporiser (refer to the manufacturers instructions)
**A note of caution always take care using essential oils on plastic or painted wooden surfaces around the home as the oils can cause damage or discolouration especially if left on for any length of time. If in any doubt test your mix in an unobtrusive place first.
If you have concerns about using essential oils during pregnancy, can I sugest you read the article "Aromatherapy in Pregnancy" which you can find here http://aromatherapyandnaturalskincare.com.au/index.php?essential_oils=169&Aromatherapy in Pregnancy
If after reading the article and you are happy to continue down your natural cleaning route?
Cleaning and maintaining your home using natural ingredients including essential oils rather than using toxic chemicals is a cheaper, more environmentally friendly way and it smells SO much better!
My top 5 Essential Oils for use around the home are -
Tea tree - for its antibacterial properties which have been renowned for decades
Eucalyptus - fresh and invigorating and a boon if there are coughs and colds in the house
Lavender - relaxing but still with antibacterial properties - a most versatile oil
Lemon - the ultimate in freshness - loved by everyone
Pine - clean & fresh - especially good in the bathroom
Here are a few ideas on how to use these fragrant powerhouses around the home -
When washing hard floors use a non-scented detergent in the water and add 3 drops of tea tree and 4 drops of lemon essential oils. Or use a cup of white vinegar in hot water with the essential oils added.
Make up a spray bottle with 10 drops of lemon essential oil in 100ml water. Shake well and use as a spray and wipe product to clean kitchen benches.
Put a couple of drops of lavender or pine essential oils on the cardboard tube inside toilet rolls to subtly freshen the air.
The germs which cause colds are usually transferred by the surfaces we touch so try adding 1 or 2 drops of eucalyptus onto a damp cloth and use this to wipe over door knobs, light switches and other similar surfaces around the home.
Any of these essential oils work well to remove cooking odours in the kitchen. Simply add 6 drops of one or a total of 6 drops of a combination of oils to water in a candle vaporiser, or with or without water in an electric vaporiser (refer to the manufacturers instructions)
**A note of caution always take care using essential oils on plastic or painted wooden surfaces around the home as the oils can cause damage or discolouration especially if left on for any length of time. If in any doubt test your mix in an unobtrusive place first.
What foods/recipes are good for pregnant woman?
jenny
This is my 2nd pregnancy. Last time around I had a rough time at the end of the pregnancy. So I am trying to eat healthier. I am so used to eating mcdonalds though( I work there, so its free) that I can't really remember how to cook and prepare meals. I don't want this kid to be unhealthy so I would like him to get as much healthy food as I can get.
I don't care much for onions & mushrooms.
Anything is appreciated(:
Answer
There is no special diet and recipes for a pregnancy. You should eat a healthy diet that gives all the nutrients to help your baby develop and grow.
Remember that the food you eat is the main source of energy for your baby growing inside. A pregnant women should know that she is not only responsible for herself, but also for the unborn child inside her. The child's physical and mental development after birth will have a influence of anything seen, thoughts and the food eaten by the pregnant woman.
1.There is no special diet for a pregnant women, but eating a healthy balanced diet that gives all the nutrients for your baby to develop and grow is recommended.
2.For the first 3 months, the diet of a pregnant woman should include food rich in iron, folic acid and foods high in calcium. You may take iron and folic acid tablets if you are pregnant or lactating.
3.Folic Acid & Birth Defects
Women should get enough folic acid from their diet before and during the pregnancy to prevent major birth defects involving baby's brain or spine, according to Canadian researcher Louise Pilote of McGill University, Montreal as reported in the British Medical Journal, May 2009.
A cup of Brussels sprouts supplies 93.6 mg of folic acid. Brussels sprouts recipe
4.Fortifying flour products with folic acid may cut the number of babies born with congenital heart disease, the most common of all birth defects.
5.In the next 3 month (i.e.3 to 6 month pregnancy), the woman needs extra protein and calcium. Look for foods with high protein.
6.Pregnancy & Weight Gain
Most women gain between 10-15 kgs, but too much weight gain should be avoided. However, the weight gain during pregnancy will vary according to your pre-pregnancy weight. According to the experts, an overweight woman is advised to gain only 7 kg (15 pounds) and an underweight woman to gain up to 18 kg (40 pounds).
7.Do Not Eat For Two
Many pregnant women wrongly think that they should eat for two. Note that you need only 200-300 extra calories daily in pregnancy, i.e. a cup of reduced fat milk or yogurt and a medium orange. This is because your body actually absorbs more nutrients from food you eat during pregnancy.
Researcher Alison Stuebeworking at Brigham and Women's Hospital in Boston found that pregnant women should avoid eating for two since too much weight gain is linked with complications at birth. Pregnant women who eat fried foods and dairy products and food for two are more likely to gain as much as 35 pounds. Women with vegetarian diets and eating more monounsaturated fat found in olive oil and nuts in early pregnancy are half as likely to gain an unhealthy amount of weight.
If you MUST eat at McDonald's, make healthier choices. Salads, fruits, and sandwich wraps, as opposed to a big Mac and fries is in your best interest.
For simple, healthy recipes to make at home, go to this link http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/healthy-recipes-00000000037066/index.html
There is no special diet and recipes for a pregnancy. You should eat a healthy diet that gives all the nutrients to help your baby develop and grow.
Remember that the food you eat is the main source of energy for your baby growing inside. A pregnant women should know that she is not only responsible for herself, but also for the unborn child inside her. The child's physical and mental development after birth will have a influence of anything seen, thoughts and the food eaten by the pregnant woman.
1.There is no special diet for a pregnant women, but eating a healthy balanced diet that gives all the nutrients for your baby to develop and grow is recommended.
2.For the first 3 months, the diet of a pregnant woman should include food rich in iron, folic acid and foods high in calcium. You may take iron and folic acid tablets if you are pregnant or lactating.
3.Folic Acid & Birth Defects
Women should get enough folic acid from their diet before and during the pregnancy to prevent major birth defects involving baby's brain or spine, according to Canadian researcher Louise Pilote of McGill University, Montreal as reported in the British Medical Journal, May 2009.
A cup of Brussels sprouts supplies 93.6 mg of folic acid. Brussels sprouts recipe
4.Fortifying flour products with folic acid may cut the number of babies born with congenital heart disease, the most common of all birth defects.
5.In the next 3 month (i.e.3 to 6 month pregnancy), the woman needs extra protein and calcium. Look for foods with high protein.
6.Pregnancy & Weight Gain
Most women gain between 10-15 kgs, but too much weight gain should be avoided. However, the weight gain during pregnancy will vary according to your pre-pregnancy weight. According to the experts, an overweight woman is advised to gain only 7 kg (15 pounds) and an underweight woman to gain up to 18 kg (40 pounds).
7.Do Not Eat For Two
Many pregnant women wrongly think that they should eat for two. Note that you need only 200-300 extra calories daily in pregnancy, i.e. a cup of reduced fat milk or yogurt and a medium orange. This is because your body actually absorbs more nutrients from food you eat during pregnancy.
Researcher Alison Stuebeworking at Brigham and Women's Hospital in Boston found that pregnant women should avoid eating for two since too much weight gain is linked with complications at birth. Pregnant women who eat fried foods and dairy products and food for two are more likely to gain as much as 35 pounds. Women with vegetarian diets and eating more monounsaturated fat found in olive oil and nuts in early pregnancy are half as likely to gain an unhealthy amount of weight.
If you MUST eat at McDonald's, make healthier choices. Salads, fruits, and sandwich wraps, as opposed to a big Mac and fries is in your best interest.
For simple, healthy recipes to make at home, go to this link http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/healthy-recipes-00000000037066/index.html
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Title Post: What is a recipe for a pregnancy safe homemade bathroom cleaner?
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Author: Unknown
Thanks To Visiting My Blog
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