What are healthy foods to eat during pregnancy?

-Brooklynn

I have been trying to eat well. I used to drink about 5 dr.peppers a day so going to one a day is really getting to me and I would really like to not drink that much. Also I used to eat alot of junk food but since becoming pregnant with our second child. I have tried eating more salads and vegetables. What are some other really good foods to eat during pregnancy?

Answer
im not 100% sure myself what are the best foods but im 30 weeks pregnant and i have a very poor diet i also drink alot of coca cola and there is absoloutly nothing wrong with my baby or his heart rate. its you that its going to effect not the baby the baby will only take what nutrients it needs.
however iron and vitamin d are very important.
my iron is not what it should be so i have been advised more red meats legumes and nuts are to be added to my diet or it may effect me.

Child Food Allergies a Result from what Mom ate during Pregnancy?

Megbee

I was reading this article yesterday:
http://www.cnn.com/2007/HEALTH/conditions/11/30/teddys.allergies/index.html?iref=newssearch

and this mother talks about what it's like to live with her child who has severe food allergies. When she found out her son had allergies to peanuts, she felt it was her fault because she ate alot of peanuts when she was pregnant.

So I was wondering, is there any truth to this myth? Can a child develop food allergies to the foods their mother ate alot of when they were pregnant??

Answer
I don't think that's likely. I ate a lot of peanut butter during pregnancy with my daughter...so far she has zero food allergies. As far as I know, peanut allergy can be triggered by early exposure to peanuts...after birth and before one year of age. However, it's natural for parents to fear that something they've done might be harmful to their child.

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