what are some good foods to eat early in pregnancy?

Mandy J S

like just days after you become pregnant? i wanna eat lots of good stuff for my baby in case im pregnant. i already quit smoking and drinking until i know :)
well thats approriate. desserts do stress me out, they make me feel like im gaining weight

Answer
Just eat light foods. Don't eat anything spicy like Mexican or Indian. You aren't sure what type of foods are fine for you too eat this early. So it's good to eat very light. My mom said she used to eat a lot of Kraft Mac and Cheese. Or a bowl of chicken soup with a small roll. Don't eat any fruits with acid either. Stay away from limes, lemons, oranges, grapefruits, or any other fruits that contain a lot of acid. For breakfast eat Special K cereal with some berries. For dinner make pasta with butter or grilled boneless chicken. Just eat light foods.

can i eat indian take out when pregnant? what should i avoid?

J J

im 6 weeks pregnant, my partner and i were just about to order indian. is it safe? is there anything i should avoid? or any dishes with foods im not allowed? whats best to have? thank you!

Answer
I've read tons on pregnancy and diet and it has said nothing about Indian food. I would enjoy it now before the heartburn and indigestion set in and you are no longer able to eat curry. The only thing the books would warn about is the risk of food poisoning from eating out. But who doesn't eat out now and then?

Things to avoid:
- Tuna (Once a week max, has mercury)
- Unpasturized anything (cheese, milks, eggs etc)
- Luncheon meat
- Caffeine (linked to early miscarraige)

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