Any good recipes for someone on a diet ? :)?

Gianna's M

Okay, to start off, I had my daughter almost 8 months ago. I had gained 27 lbs ( i was 128 pre pregnancy, and 155 a week before i had her ). at my 6 week post partum check up, i was 138. But i gained a little more weight after having her. Im now 142. Im trying to lose at leas 15 lbs and I'd like to start eating some healthier foods / meals. Any healthy, or low fat recipe will help. Thank in advance :)

Answer
go to cookinglight.com they have great recipes that are very healthy you can type in something like chicken or artichoke hearts and it will give you recipes with anything you type in or they have daily recipes!

Exercises and eating during pregnancy?

j

I need ideas, websites, guides on healthier eating and exercise. I'm 5'1" 100 lbs and want to be able to go back to it after my baby is born.

Answer
Here is a website with some low-calorie meal and snack idea's that are healthy,
http://www.myeatingdisorder.com/recipe.asp
Eat 5-6 small meals throughout the day and this will keep your metabolism boosted and working throughout the day.
Cardio is the best workout as far as exercising, you can do it when pregnant and post-pregnancy. I am almost 9 months pregnant and doing prenatal yoga and kickboxing still. Swimming is safe during pregnancy, speed walking or jogging if your comfortable enough, exercise bike, elliptical machine... whatever you have access to. Just try to stay active!
For a free calorie counter online (if your interested) here is the site
http://www.ediets.com/NT/subscribe.cfm
Not pregnant you must eat no less than 1200 calories a day, if pregnant no less than 1500 calories a day. Best of luck to you, hope this helps!!!
<<HUGS>> Toni Lynne

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Title Post: Any good recipes for someone on a diet ? :)?
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