need to kn
I was playing around and read thats there's a whole list of foods I can't eat.I knew I had to be careful.healthy,and limit some stuff.I'm kind of freaking out now though.On the list-nuts,I ate a bunch of almonds,cheese-I had bagels and cream cheese for like a week before I knew I was pregnant since we have pretty much no food here.I don't know the whole list,what should I know?.Plus 1 more thing,my sisters husband smokes his drugs (I don't know what kind,I have never done any) on the porch,and the smell comes in my room,I'm moving soon,but how much damage has this done?He's been here about a month maybe,and I'm only home half the week.Thanks.
Thank you.This definitely helped.My sister got mad and said that me moving in 2 months isn't quick enough,because she thinks her husband shouldn't have to 'smoke' in the backyard,that right in front of my window is fine.She's banned from my baby shower,and is no longer my sister.I feel like calling child services on her with the stuff that goes on here.Again,thanks for the advice,really helpful. :) Which is why I always come to yahoo for answers when I'm not at the doctor.
Answer
I couldn't tell you about the drugs scent, I have no idea there.
But about the foods, there are some foods to avoid, but only a few. Some you just need to limit. I'll include a couple links for you check out, with a few more specifics. You do want to avoid some types of fish, mostly large fish that carried alot of mercury (tile fish, swordfish, a few others), Most doc say to limit fish consumption to about 12 ounces a week. Avoid unpasteurized cheese and milk products, also blue-veined cheese. Cream cheese is just fine. Make sure to thoroughly cook eggs and meat products. Hot dogs need to be heated to hot. Lunch meat is supposed to be heated as well, but I've personally never had any problems during pregnancy with it. It's best to try to limit caffeine. Some people will tell you absolutely not, but most doc's agree that 300 ml or less per day is fine.
That's about it. Just focus on eating healthy and smartly and you'll be fine.
I couldn't tell you about the drugs scent, I have no idea there.
But about the foods, there are some foods to avoid, but only a few. Some you just need to limit. I'll include a couple links for you check out, with a few more specifics. You do want to avoid some types of fish, mostly large fish that carried alot of mercury (tile fish, swordfish, a few others), Most doc say to limit fish consumption to about 12 ounces a week. Avoid unpasteurized cheese and milk products, also blue-veined cheese. Cream cheese is just fine. Make sure to thoroughly cook eggs and meat products. Hot dogs need to be heated to hot. Lunch meat is supposed to be heated as well, but I've personally never had any problems during pregnancy with it. It's best to try to limit caffeine. Some people will tell you absolutely not, but most doc's agree that 300 ml or less per day is fine.
That's about it. Just focus on eating healthy and smartly and you'll be fine.
pregnancy question... food?
Paeyton
im 15 and 5 months pregnant and i was wondering what i can and cant eat. My parents always tell me what to go make so i can eat, but like i dont know what i cant have. i know i cant have chocolate. but im planning on moving out with my boyfriend soon.
so can you please help?
thanks, God Bless
-paeyton
Answer
Who said you can't have chocolate? I have never heard of that! You can eat pretty much anything, just make sure to follow the food pyramid. You want to make sure you are getting all the nutrients you need. I ate a lot of fresh fruit, veggies, whole grain breads, cheese, milk, chicken, fish, and lean meat. Here is what you should be careful with:
Raw/undercooked meats and fish
Unpasteurized juices and dairy products
You aren't supposed to eat a lot of fish but its OK to have Salmon, shrimp, catfish, and a few others. Just make sure it is cooked all the way and only have one or 2 servings a week. Fish contains omega-3s, which will help with baby's brain and eye development. Also they are a less fatty way to get protein.
Aspartame ( an artificial sweetener that is found in diet foods/drinks, certain types of gum or candy, sweet and low)
Caffeine: No more than 200mg a day, which means a latte or a soda here and there is OK if you need it, but why give your baby crap like that?
Congrats on your pregnancy, hope everything goes wonderful for you!
Who said you can't have chocolate? I have never heard of that! You can eat pretty much anything, just make sure to follow the food pyramid. You want to make sure you are getting all the nutrients you need. I ate a lot of fresh fruit, veggies, whole grain breads, cheese, milk, chicken, fish, and lean meat. Here is what you should be careful with:
Raw/undercooked meats and fish
Unpasteurized juices and dairy products
You aren't supposed to eat a lot of fish but its OK to have Salmon, shrimp, catfish, and a few others. Just make sure it is cooked all the way and only have one or 2 servings a week. Fish contains omega-3s, which will help with baby's brain and eye development. Also they are a less fatty way to get protein.
Aspartame ( an artificial sweetener that is found in diet foods/drinks, certain types of gum or candy, sweet and low)
Caffeine: No more than 200mg a day, which means a latte or a soda here and there is OK if you need it, but why give your baby crap like that?
Congrats on your pregnancy, hope everything goes wonderful for you!
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Author: Unknown
Thanks To Visiting My Blog
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