Dar
Do you think that pregnant women are more paranoid than ever about what to eat nowadays???
I had a discussion with a nurse who gave me a long list of foods to avoid while pregnant. Don't get me wrong, I will do anything to ensure my growing baby is in good health but I dont remember so much information 5 years ago when I was pregnant with my daughter who turned out perfectly healthy and smart.
Answer
Some foods they tell you not to eat or eat much of are precautions. As in,just don't take the chance,because it may cause harm. And after all medicine is always advancing. In five years from now,the list will probably be double the size it is now.
Some foods they tell you not to eat or eat much of are precautions. As in,just don't take the chance,because it may cause harm. And after all medicine is always advancing. In five years from now,the list will probably be double the size it is now.
hair loss after pregnancy?
Q. hi, my daughter is 5 months old when she turned 4 months i noticed more hair on the hair brush in the mornings and i the shower,now its gone really thin?! i used to have such thick hair down past my waste,now i've had to cut it below my shoulder,has this happend any other mom's? is it normal??
Answer
When it comes to pregnancy, it is common to notice your body going through an incredible amount of changes. While a lot of the changes are expected, not many women are prepared for hair loss after pregnancy. Many are aware that the hair may do some funny things during pregnancy but were unaware that the main amount of hair loss will generally happen after pregnancy.
In fact, it is about three months after giving birth that most of the hair loss takes place. This is because there is an increase in hormones during pregnancy, which help to make sure that women do not lose a lot of hair during those nine months. About three months after a woman delivers her hormones will start to go back to normal.
As the hormone levels go back to normal, there will be some hair that will fall out. There is nothing to really panic over as this is a natural thing. The hair thins a little with the hormone changes and then the normal cycle for your hair will be back on track. You may find though that it could take anywhere from six to twelve months in order to get your hair completely back to normal. Like mentioned before, this is completely natural and it happens to many women after pregnancy. Consider maybe just the price one pays for having that luxurious head of healthy hair that comes while pregnant.
What you can do
If you are really concerned about an extreme amount of hair loss there are some things that can be done. You can talk with your doctor to make sure that your level of hormones is where they are supposed to be. Also try to avoid pigtails, braids, or tight hair rollers. Anything that pulls on your hair and gives it stress should be avoided. You should also make sure that your diet is high in vegetables and fruits. This is because these food items contain antioxidants and flavonoids that help protect hair follicles. Make sure that the shampoo and conditioner you are using contains silica and biotin.
When using a blow dryer make sure that you are using the lowest setting, as wet hair is very fragile and can be easily damaged. Also make sure that you are not brushing through wet hair with a fine toothcomb as you could be setting yourself up for a lot of hair loss later down the road. Take vitamin supplements if you feel as though you are not getting enough nutrients and vitamins in your diet already. Make sure that you are taking all of the precautions that you can and you will be a lot better off.
Just make sure that you keep in mind that it is probably going to be impossible to completely stop any hair loss after pregnancy from happening. The best you can do is to try to protect your hair and make it as strong as possible in order to lessen the amount you lose. And remember, if everything fails you, it is only a matter of a few months before you have the head of hair that you are used to and you stop noticing the loss of hair after pregnancy.
When it comes to pregnancy, it is common to notice your body going through an incredible amount of changes. While a lot of the changes are expected, not many women are prepared for hair loss after pregnancy. Many are aware that the hair may do some funny things during pregnancy but were unaware that the main amount of hair loss will generally happen after pregnancy.
In fact, it is about three months after giving birth that most of the hair loss takes place. This is because there is an increase in hormones during pregnancy, which help to make sure that women do not lose a lot of hair during those nine months. About three months after a woman delivers her hormones will start to go back to normal.
As the hormone levels go back to normal, there will be some hair that will fall out. There is nothing to really panic over as this is a natural thing. The hair thins a little with the hormone changes and then the normal cycle for your hair will be back on track. You may find though that it could take anywhere from six to twelve months in order to get your hair completely back to normal. Like mentioned before, this is completely natural and it happens to many women after pregnancy. Consider maybe just the price one pays for having that luxurious head of healthy hair that comes while pregnant.
What you can do
If you are really concerned about an extreme amount of hair loss there are some things that can be done. You can talk with your doctor to make sure that your level of hormones is where they are supposed to be. Also try to avoid pigtails, braids, or tight hair rollers. Anything that pulls on your hair and gives it stress should be avoided. You should also make sure that your diet is high in vegetables and fruits. This is because these food items contain antioxidants and flavonoids that help protect hair follicles. Make sure that the shampoo and conditioner you are using contains silica and biotin.
When using a blow dryer make sure that you are using the lowest setting, as wet hair is very fragile and can be easily damaged. Also make sure that you are not brushing through wet hair with a fine toothcomb as you could be setting yourself up for a lot of hair loss later down the road. Take vitamin supplements if you feel as though you are not getting enough nutrients and vitamins in your diet already. Make sure that you are taking all of the precautions that you can and you will be a lot better off.
Just make sure that you keep in mind that it is probably going to be impossible to completely stop any hair loss after pregnancy from happening. The best you can do is to try to protect your hair and make it as strong as possible in order to lessen the amount you lose. And remember, if everything fails you, it is only a matter of a few months before you have the head of hair that you are used to and you stop noticing the loss of hair after pregnancy.
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