tips for a healthy second pregnancy?

~Emi~

Last time I didnt eat that healthy and it was winter so i didnt go walking that much. I ended up getting induced for high blood high pressure 3 weeks early.

Any tips for super healthy recipes and easy exercises especially for the second child.

Answer
start healthy now! even if you are not pregnant you should be healthier. The winter doesn't give you an excuse just do yoga or something inside... you can even do some aerobics. I got a dvd for $5 for pregnancy work-out, and if you don't want to spend money look on youtube and they have some prenatal exercises. they are wonderful.
As for recipes just try and stay away from too much fish and go for natural foods. try not to eat deep fried foods, any perserved foods. somethings are good every once in awhile but just cook with your own potatoes in olive oil if you want fries or something because then you know it is as healthy as they can get and it is real food.

Any good, healthy recipes?

Ask Alli

So I've been really trying to eat healthier during my pregnancy, but it seems like i just don't know what to eat, or how to put any healthy meals together (I'm always on the go so I'm usually wolfing down fast food.) Does anyone have any good recipes for healthy meals that will benefit me throughout my pregnancy?

Answer
chicken breast in the oven
mixed veggies
brown rice
grain bread

anything that does not require frying
all grains
soy milk

you can also try instead of ground beef you can use ground turkey
it is alot healthier than ground beef.

you can also try ground turkey spagehetti
with a green salad



bebe

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