Frontier12
First pregnancy
Answer
Don't worry you're not alone! I'm 7 months pregnant with baby #2 and I've done a lot of research on pregnancy weight gain. First of all, don't buy into the myth of "eating for 2". The reality is that during the first trimester you only need to gain 1-4 pounds TOTAL! And then during the second and third trimester, you only need to gain 2-4 pounds per month. They recommend the healthiest way to do this is to eat only 300 extra calories per day. Yes only 300!
I recommend going to http://www.mypyramid.gov/mypyramidmoms/index.html They have a lot of great information on how many calories you should be taking in per trimester, how much weight you should gain total depending on your pre-pregnancy weight, and how much of each food category you need.
Just eat healthy and like you would normally since you're in you're first trimester and remember not to think that you need extra calories. Also, start taking prenatal vitamins!! Very important, and rest assure that your doctor will be keeping track of your weight and letting you know if it's getting out of control. You can also exercise if you've been exercising before getting pregnant. If you haven't been then ask your doctor and you should be able to do some brisk walking.
The best advice I can give you overall, is stay aware of how much weight you're gaining and what your eating. When you feel you're gaining too much too fast, just be careful of what you're eating and things will get back on track.
Congratulations and many blessings to you!
Don't worry you're not alone! I'm 7 months pregnant with baby #2 and I've done a lot of research on pregnancy weight gain. First of all, don't buy into the myth of "eating for 2". The reality is that during the first trimester you only need to gain 1-4 pounds TOTAL! And then during the second and third trimester, you only need to gain 2-4 pounds per month. They recommend the healthiest way to do this is to eat only 300 extra calories per day. Yes only 300!
I recommend going to http://www.mypyramid.gov/mypyramidmoms/index.html They have a lot of great information on how many calories you should be taking in per trimester, how much weight you should gain total depending on your pre-pregnancy weight, and how much of each food category you need.
Just eat healthy and like you would normally since you're in you're first trimester and remember not to think that you need extra calories. Also, start taking prenatal vitamins!! Very important, and rest assure that your doctor will be keeping track of your weight and letting you know if it's getting out of control. You can also exercise if you've been exercising before getting pregnant. If you haven't been then ask your doctor and you should be able to do some brisk walking.
The best advice I can give you overall, is stay aware of how much weight you're gaining and what your eating. When you feel you're gaining too much too fast, just be careful of what you're eating and things will get back on track.
Congratulations and many blessings to you!
healthy eating during pregnancy?
cali
I'm seven weeks pregnant today. I've been trying to eat healthy, but unfortunately any vegetable I look at makes me want to puke (even more than I already am). I take my prenatal vitamins everyday but I know that's not enough. Any hints and/or suggestions???
Answer
I eat what I can keep down. Yes, it's ideal to be eating as healthy as possible, and as long as you can sneak in SOME fruits and veggies at this point, that's fine. It's more important just to stay hydrated and nourished. I'm still really sick and I'm 14.5 weeks pregnant. I do my best to eat fruits and veggies, but if all I can keep down is a bagel or a baked potato, then that's what I'm going to eat. Keep taking your prenatal and do what you can. Once you start to feel better, add more of the fruits and veggies to your diet.
I eat what I can keep down. Yes, it's ideal to be eating as healthy as possible, and as long as you can sneak in SOME fruits and veggies at this point, that's fine. It's more important just to stay hydrated and nourished. I'm still really sick and I'm 14.5 weeks pregnant. I do my best to eat fruits and veggies, but if all I can keep down is a bagel or a baked potato, then that's what I'm going to eat. Keep taking your prenatal and do what you can. Once you start to feel better, add more of the fruits and veggies to your diet.
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Title Post: Tips on eating healthy during pregnancy. Afraid of gaining too much weight. 6 weeks pregnant?
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Rating: 95% based on 95 ratings. 4.8 user reviews.
Author: Unknown
Thanks To Visiting My Blog
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