Sunday, August 25, 2013

Why do they say they baby food in jars is better than homemade one?

healthy baby food homemade
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healthy baby food homemade image



Rebecca V


Some moms told me that baby food like Gerber is healthier than homemade one because it doesn't contain nitrates - I would like to know your opinion - thanks!
only carrots?



Answer
The only thing that I have read was not to make homemade carrots until baby was 9 months due to the high amount of nitrates in them. I read that baby food carrots were grew in soil that was *regulated* for nitrates.

Homemade is better in my opinion.

Any good and healthy baby food recipes?




Michael K


We were thinking about trying homemade baby food when our baby is about 5 months old. Has anyone ever tried this? Does anyone have any good recipes for baby food that would be healthy for this age? I heard something about making them in ice cube treys, then keeping them in baggies, if you do this, how do you thaw it before feeding baby?


Answer
I never bought baby food for any of mine and used a thing called a baby food grinder that worked wonderful
As with using commercial baby food, you never ever introduce more than one thing at a time and always simple.
You do not need recipes for steamed carrots or cooked peas. Those are both excellent beginning veggies and you only need a mouth full or so at first feeding.
As for cereal, we used cream of rice, cooked per directions on the box and served it with a bit of breast milk or formula mixed into it. I added sugar(just a touch) but that was 30 years ago and adding sugar was not frowned upon as much then as it is now.
Mashed raw banana is also an excellent beginning fruit.
I also used canned fruit(canned in fruit juice) and ground them in the grinder for my babies. they all loved them.
Once your baby is eating a variety of foods, he can eat what ever you are having with the exception of things like chili, pizza, and other super spicy or rich foods.
For example, I would grind roast beef and feed the baby that and mashed potato with a small amount of the gravy and ground or mashed veg that we were having on the night we had roast beef. Same with meatloaf or chicken dinners.
Homemade chicken or beef noodle soups are great too. I would grind the ingredients, using broth to make it the right consistency and the babies loved that too.
Children ate healthy long before baby food was invented and starting with special recipes is just silly.
You will end up cooking a different meal for each kid and who has that kind of time??

a typical first meal for a 5-6 month old is a couple of spoonfulls of c.r of rice cereal and then his formula.
If all goes well, you can introduce a spoon full or so of mashed peaches after the cream of rice is eaten and then the formula.
I only fed one meal of solids at first to get babies tummy accustomed to the different textures and flavors and gradually introduced mashed peas for lunch, followed by a bit of fruit or carrots and fruit.
Eventually the meat and potatoes were added to the lineup and I would save some of what ever we had for supper to serve the next day for babies lunch.
I added new foods very slowly as we have allergy issues in our family and it just seemed to work best that way.




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Does anyone know any good vegaterian recipes, or links to sites with great meatless meals?

quick healthy recipes during pregnancy
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quick healthy recipes during pregnancy image



Sass Say


My family is trying to go veg but I need ideas of new foods that we can substitue for our regular meat and potatoes fare


Answer
in the past 2 days I have come across a few sites that will be helpful answering your question:

Vegetarianism in a Nutshell
American Dietetic Association (ADA) Position Paper -- 2003
Food Guide for North American Vegetarians (ADA & Dietitians of Canada)
Quick and Easy Low-Cost Vegan Menus
Calcium in the Vegan Diet
Choosing and Using a Dietitian
Diabetes
Feeding Vegan Kids
HealthyFast Food for Pre-Schoolers
Heart Healthy Diets: The Vegetarian Way
Iron in the Vegan Diet
Meals on Wheels Four Week Menu
Protein in the Vegan Diet
A Senior's Guide to Good Nutrition
USDA School Meals Initiative for Healthy Children
The Vegan Diet During Pregnancy and Lactation
Vegan Nutrition in Pregnancy and Childhood
by Reed Mangels, Ph.D., R.D. and Katie Kavanagh-Prochaska
Vegetarian Nutrition for Teenagers
Vitamin B12 in the Vegan Diet
For more Vegetarian Nutrition Articles, see Nutrition and Scientific Department Notes and Updates in the Vegetarian Journals index.
http://www.vrg.org/nutrition/

VeganMania
Kreeli's Vegan Cookery Site

Beverages
Breakfasts
Cuisine of the World
Salads
Sandwiches & Burgers
Snacks Dips & Spreads
Soups

Main Dishes
Beans & Legumes
Grains
Nuts and Seeds
Pasta
Pies
Tofu, Seitan and TVP
Vegetables

Side Dishes
Potatoes
Rice and other Grains
Veggies

Desserts & Sweet Things
Candy and Bars
Cookies
Deep Fried Bananas
Frozen Desserts
Pies & Cakes
Puddings, Mousses & Custards
Toppings

Vegan Ingredient Substitutions
Eggs
Milk and Cream
Mayonnaise
Sour Cream
Whipped Cream
Seitan
Gravies

Non-dairy Cheeses
Brie
Kinda Cheese
American Cheese
Cheese Sauces
Mozzarella
Almonsen Sprinkle

Whats Up With?
Sugar
Oils
Margarine
Tofu
Grains

http://www.veganmania.com/

In need of weight loss help....feel like cutting fat from me arghhhh?




sparkle_ca


i don't need anyone to tell me how to diet, because i know how..i have a problem with doing it since i had my son.
Before i was pregnant i had slimmed down a lot, i didn't gain much weight during pregnancy and it seemed to drop off straight after but then it all came back on. I used to gain weight on my legs but now it goes on my tummy...It seems that everything i eat goes on my stomach.
I do exercise and eat healthily but then i seem to get to a stage where i binge for a week...it's really bad. Some days i'll eat 4 chocolate bars on top of a take away. I'll do that for say a week and then the week after i'll feel so bad that i only have coffee and one digestive biscuit for a week. I know in my head that it isn't right but i can't stop myself. I HATE how i look. I won't even take my son swimming, he's only been once and he's 8 months old now.
I've done weight watchers before and did well but i'm a mum and a student now so my time is very limited. But when i try to do it at home i don't stick to my points.
I've got to the point where i've fantasised about cutting fat away from my stomach. I am a size 14(uk) but i feel huge and when i look in the mirror i see a 20 stone woman looking back at me. My breasts are a H cup and i want to cut them off too. I'm only 20 but i feel like an old frump.
i don't want your pity but i would like some tips on keeping motivated and some quick/easy healthy recipes as having an 8 month old and a house to keep (i live alone) and 4 assignments i find i go for the quicker food which is usually the worst for me...
Please help me :(



Answer
I'm seeing a lot of excuses for why you can't do this. The first thing you need to do is change your mentality - NO EXCUSES! Planning to fail guarantees failure.

The only way to lose weight, get fit and stay that way is the slow way â healthy diet and regular exercise.

No dieting: dieting ends, a healthy diet is a lifetime of good habits. A basic healthy diet: lean meats, dark veggies, whole grains, lots of water; reduce processed carbs (soda pop is Satan!) and increase fiber. Snack on fruits and veggies instead of salt and sweets. WW plan encourages this sort of eating - use what you learned from Florine! Allow yourself a splurge once every two or three weeks â itâs easier to be good if you know thereâs a treat in your future. Educate yourself â there are thousands of websites with nutrition information. You can tell the good ones â they arenât selling a quick fix. Everybody has different needs - find what works for you and stick with it.

Exercise: start easy and work your way up. Make the time 3-4 days a week â an hour walk with the stroller, a stroll on the treadmill, whatever. NO EXCUSES - it has to become a habit. After a few months start challenging yourself â add leg weights, join a gym, take dance classes, something. Add exercise to your day in small ways: take the stairs instead of the elevator, do isometrics at your desk, ride your bike to school instead of the bus. There are exercises you can do that involve your baby - healthy for you, and your baby will learn to be active, too.

Sadly, exercise doesnât burn enough calories to lose much weight â two miles on the treadmill equals about half of a Big Mac. But exercise is irreplaceable for a healthy heart, stamina and flexibility. That means a longer and more active lifespan. Again, education is the key â anatomy and physiology is the ownerâs manual for your body. Avoid websites that are selling the Patented Nuclear Abdominatorizer of the Week â they are more interested in your wallet than your health.

Donât quit just because you fall off the wagon one or twelve times â thatâs just an excuse for laziness. It took years to develop your bad habits; it will take time to change them. You will make mistakes - forgive yourself and get back to work.

Remember â your biggest obstacles are laziness and unrealistic expectations. Your best tools are perseverance and education.

Good Luck!

Some links to get you started
Nutrition http://www.mypyramid.gov
Exercise, nutrition, and a lot more http://www.webmd.com/




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